Izinambuzane ziboshwa ukuze zithole inyama enokudla kahle ne-calories ephansi; inempilo enhle nokudla ukuthi kunconywa njengokudla kokuqala kokudla kwezingane ezingaphansi konyaka owodwa ubudala.
Kodwa-ke, kukhona omunye umkhiqizo obalulekile kulezi zilwane - amafutha angaphakathi, i-e. enye ebeka isikhala sezitho zangaphakathi zesilwane.
Mayelana nezinzuzo, ukulimaza nokusetshenziswa kwenkulumo yama-rabbit kulesi sihloko.
Yini ewusizo ama-rabbit fat
Ukubunjwa kwamafutha kogogu kungumkhumbi we-bearish. Okokuqala, kubalulekile ngoba ine-polyunsaturated, i-monounsaturated ne-saturated fatty acids. 
Ngaphezu kwalokho, iqukethe ama-nitrogen engasebenzi.
Ukusetshenziswa kwalesi sitho kunganqunywa isilinganiso se-polyunsaturated kuya kwe-acids egcwele, kanye ne-omega-6 kuya ku-omega-3. Lezi zinkomba ezinama-rabbit zinhle kakhulu: isabelo sama-polyunsaturated acids singama-35.5%, isilinganiso se-omega-6 / omega-3 singu-10.11 kuya ku-0.71.
Kuzosiza futhi ukuba ufunde ngezakhiwo ezizuzisayo ze-goose, idada, iwundlu, imbuzi kanye namafutha.
Ngaphezu kwalokho, uma kuqhathaniswa namafutha adlayo enkomo, inkukhu, ubisi, amanoni omunqamu unenani eliphakeme kakhulu lezinto eziphilayo.
Uma ugcizelela izakhiwo eziwusizo zomkhiqizo, uhlu olulandelayo luzokhishwa:
- ukugcwala komzimba womuntu nge-fatty acid ebalulekile, ikakhulukazi, i-arachidonic elula kunalokho;
- umphumela omuhle ekusebenzeni kwesimiso somzimba;
- ukugcoba okuhle ngomzimba womuntu.
Uyazi? Ngenxa yokuthi amehlo enogwaja asezinhlangothini, angabona ngaphakathi kwendawo engama-degrees angu-360. Kodwa-ke, akakwazi ukubona izinto phambi kwekhasi lakhe, ngoba lokhu kudingeka aphendule ikhanda lakhe.
Ingozi engenzeka
Njenganoma iyiphi enye into, uma ingenwa, isilwane sesinogwaja singabasiza futhi siyingozi. Noma kunjalo, imiphumela emibi kungenzeka kuphela uma lo mkhiqizo uhlukunyezwa. 
Umphumela wokunganaki okunjalo kungase kube nokudla izifo nezinye izifo. Isibonelo, izisekelo ze-purine ezifakwe ekubunjweni zibandakanyeka ekwakheni i-uric acid, okuyinto, ngokuqoqwa okukhulu emzimbeni, ingabangela ugulane, i-arthritis, ne-neuro-arthritic diathesis ezinganeni.
Ukulimala kungenzeka futhi uma umkhiqizo udliwa ngumuntu onokungaboni ngaso sonke isikhathi.
Isicelo sokupheka
Namuhla, i-rabbit fat isetshenziselwa ukupheka, imithi yendabuko kanye ne-cosmetology. Ngezansi sichaza izindlela eziyinhloko zokusebenzisa umkhiqizo kuzo zonke izindawo.
Ungancibilikisa kanjani u-rabbit fat ekhaya
Ukufudumala kungenziwa esitofu, kuhhavini noma ku-cooker kancane.
Ungathola amafutha ngezindlela ezimbili:
- Okumanzi.
- Dry
Okokuqala kuhlanganisa ukubeka oqoshiwe ezinqoleni ezincane zamahhala epanini ngamanzi. Amanzi kufanele abe okuncane - angaba ngu-100-200 g (kuye ngokuthi inani lomkhiqizo). Ingubo igqoke umlilo bese uletha okuqukethwe kuwo ngamathumba.
Gcina isitsha ngokushisa okuphansi kuze kuphele amanoni emanzini. Khona-ke sele selehlile, ithululelwe emgodini weglasi bese ubeka isitoreji esiqandisini. 
Esikhathini sesibili, version eyomile, faka ipanini noma ipuphu ephisiwe esitfini ukufudumala. Ngemuva kokuba izitsha zifudumala, zifakwa kuwo zibe izingcezu ezincane zamafutha, zivuselele ngezikhathi ezithile. Ngemuva kokuqhaqhaza, umuthi we-liquid ukhihliziwe, uchithelwe kwisitsha seglasi bese uthunyelwa kwisitoreji.
Ngendlela efanayo, ungakwazi ukuncibilika ku-microwave noma kuhhavini. I-ovini iphethelwe kuma degree angu-110.
Kubalulekile! Uma kucibilika, kubalulekile ukuqapha izinga lokushisa lokushisa, nokuxuba okuqukethwe izitsha ngekhasi lezinkuni ukuze amafutha angashisi.
Kungenzeka yini ukuthosa kuwo
Njengomthetho, ama-rabbit asetshenziswa ngendlela efanayo namafutha omquba, isibonelo, ukuthosa. Ukudla izitsha ngesikhathi esifanayo ukuthola ukunambitheka okungavamile nokucebile. Kuyo ungakwazi ukupheka ukudla kwezingane ezincane, ngoba zigajwe ngokuphelele. Futhi kulungiselela ukugqoka izifundo zokuqala - i-borscht, isobho.
Faka isicelo kulo mkhiqizo bese ubhaka. Uma uyifaka enhlama, ungafinyelela iqiniso lokuthi lizokwanda ngesayizi izikhathi 5 ngokushesha. I-pastry eseqediwe ngamafutha omunogwa unomdlavuza othakazelisayo nokuphila kwesikhathi eside. 
Lapho upheka amafutha angaphakathi, kungenzeka ukuthi wenze izinkuni, ezingasetshenziswa ekuphekeni izitsha ezihlukahlukene (isibonelo, amazambane othosiwe) noma emhlabathini ku-blender futhi wanezela kumafutha ngaphambi kokuba lukhuni.
Ama-cracklings aqinile akudingi, kufanele ahlale elula futhi elula. Kakade esikhathini esizayo, uma isetshenziselwa ukupheka, ingaphekwa esimweni esibucayi.
Kubalulekile! Uma ufuna ukusindisa ama-rabbit amafutha amaningi, ungawafaka efrijini. Lapho angagcinwa izinyanga ezingu-12.
Ukupheka kwemithi yendabuko
I-fat rabbit ngokuvamile iyalulekwa njengokudla okwelashwa komuntu ongenampilo noma njengendlela yokususa izifo ezisezingeni eliphezulu lokuphefumula nezitho zokuzwa, kanye nezinxeba zokuphulukisa ezibangelwa ukushiswa noma ukulunywa kwezinambuzane.
Uma kusetshenziswe ngaphakathi, ukulinganisela kwamafutha nokugaya kuyagcina. Umkhiqizo unconywa ngezilonda, iziguli eziphezulu, izifo zesifo sikashukela, kanye nalabo abanezinkinga zesibindi nezinso. 
Lapho ukhwehlela
Uma ingane noma umuntu omdala enekhwehlela, ungazama indlela endala yokuyichitha:
- Hlanganisa isipuni semikhiqizo (yengane - isipuni) sinani elincane lobusi.
- Thatha izikhathi ezintathu ngosuku imizuzu 60 ngaphambi kokudla.
Abantu abasebenzisa le ncwajana yamathuluzi ukuthi bangakwazi ukukhipha umkhuhlane, futhi futhi, ukukhwehlela ngokushesha.
Nge-angina ne-bronchitis
Ezifo zomphimbo nasenhlabeni yokuphefumula - i-pharyngitis, umphimbo wesifo somzimba, i-tracheitis, i-bronchitis - abahlengikazi bendabuko bayeluleka ukuba bagubhe izindawo lapho ukuvuvukala kwenzekile ngamafutha.
Ukuze wenze lokhu, inani elincane lomkhiqizo kufanele lihlutswe ngeminwe imizuzu eminingana ukuze livuse, bese libopha esikhumbeni noma esifubeni kuze kuphele ngokuphelele.
Thola ukuthi i-horseradish, okusajingijolo omnyama, amafutha okugcoba kanye ne-propolis tincture, uKalina, uju omhlophe asetshenziselwa uma kwenzeka ubuhlungu bomphimbo ne-bronchitis.
I-Otitis
Uma indlebe yakho ibuhlungu, kufanele:
- Hlanganisa amanoni.
- Landa kube ngama-30-40 degrees.
- Faka amaconsi ambalwa endlebeni enkulu.
- Ungenza futhi i-compress ngamanoni afudumele.
Ngokushisa
Uma umuntu enesilonda ngenxa yokushisa, ungalungisa amafutha okuzenzela.
Ukwenza lokhu:
- Gcoba u-rabbit fat bese uyipholile ukushisa kwama-30-40 degrees.
- Engeza i-bexis ne-honey enenani elinganayo.
- Yonke mix kuze kube bushelelezi.
- Faka efrijini.
- Sebenzisa ukugcoba kokushisa.
Isicelo ku-cosmetology
Izakhiwo ezibalulekile zamanoni angaphakathi enogwaja nazo zisetshenziselwa izinqubo zezimonyo. I-Beauticians ibhekisela kuma-antioxidants omuhle kanye nokuvuselela okusebenzayo kwesikhumba. Amaski alo mkhiqizo enza ngcono ukukhanya, avuselele, enze isikhumba sibe bushelelezi futhi sinwebeka, kuvimbele imibimbi engakafiki.
Ukhulula isikhumba ekukhusheni, ukukhwabanisa nokuma.
Ukuqeda inkinga yesikhumba esinamaqabunga, esomile nesikhumba, kufanele usebenzise masks njalo - ubeke esikhunjeni inhlanganisela yamanoni noju ngo-2 kuya ku-1. I-mask ibanjwe imizuzu engama-40 bese isula ubuso ngepotton pad. Ama-masks anjalo kufanele ayenze kusihlwa izikhathi ezingu-2-3 ngesonto. 
Uma isikhumba sezandla sivaliwe, kufanele senziwe ngamafutha ngaphambi kokulala. Ukuze kugcinwe isikhumba njalo sitholile futhi silky, insipho ingenziwa kusuka ungqimba fat of unogwaja.
Ivikela ukulwa namaqhwa
Amafutha angasetshenziswa ekuvimbeleni ama-frostbite, nangokwelashwa kwawo. Izakhamuzi zasezindaweni ezinamaqhwa anamandla zeluleka ukuba zigcwale izindawo zomzimba ezingagqokwe izingubo ngaphambi kokuphuma ngaphandle.
Ithuthukisa isimo sezinwele
Ukuze ufinyelele izinwele zezinwele, zenze ziqine futhi zihle kakhulu, ungasebenzisa iresiphi elandelayo:
- Hlanganisa ubhontshisi obulinganayo (72%), u-rabbit fat, uju. Amafutha angeke asetshenziswe, khona-ke uzodinga ukuxuba izinkezo ezimbili ezinkulu zomkhiqizo we-fat kanye ne-1 enkulu ye-spoon uju.
- Gweba i-clove eyodwa nge-garlic press bese uyifaka engxenyeni esele ilungiselelwe.
- Hlanganisa zonke izithako kuze kube bushelelezi.
- Faka isicelo se-scalp njenge-mask.
- Gcoba isikhumba bese usakaze umkhiqizo ezinwele ngekhanda lezinkuni.
- Vala ngepakethe nethawula elifudumele.
- Geza ngemva kwamahora angu-1-1.5.
- Geza izinwele nge-shampoo.
Uqinisa izipikili
Sebenzisa isicelo futhi uqinise izipikili. Ukwenza lokhu, ugxilwa embhedeni wesipikili bese ushiye imizuzu engu-30, bese ususa izinsalela zepotton pad. Ukuqeda izipikili ezinamahloni, kubuyeleka ukuba usebenzise amafutha ngaphakathi.
Uyazi? Unogwaja omkhulu kunazo zonke emhlabeni ubizwa ngokuthi uRalph. Wazalelwa eBrithani enkulu, eneminyaka engu-4 ubudala wafinyelela isisindo esingu-25 kg nobude buka-130 cm.
Ngakho, i-rabbit fat ngumkhiqizo owusizo kakhulu we-bioactive. I-immunomodulator, inokuphulukisa ukulimala nokuvuselela imiphumela. It isetshenziswa ekuphekeni, cosmetology kanye nemithi yendabuko. Uma ingenwe, igcwalisa umzimba womuntu ngokubalulekile, kuhlanganise nokuncipha, ama-fatty acids.
