I-Jerusalem artichoke isiraphu akuwona umkhiqizo odume kakhulu futhi odumile emhlabeni. Phakathi naleso sikhathi, kungaba yinto engcono esikhundleni samaswidi ngoba isiraphu iyinhle kakhulu.
Ngisho nokwazi ngezingozi zeshukela elicwengekile, akuwona wonke umuntu olungele ukushiya ngokuphelele. Ukusiza i-dieters noma i-health-conscious ifika iJerusalema i-artichoke isiraphu njengoba iyasiza kakhulu.
Lesi sihloko sizokutshela ukuthi iziphi izinzuzo kanye nokulimala kungabangela ukusetshenziswa kwalo mkhiqizo, okusetshenziswa kuwo.
Kuyini?
I-Jerusalem artichoke isiraphu, njengoba igama layo lisho, lenziwe ngezimpande zepareyard zobumba. Lesi sitshalo imbali ebukeka njenge-sunflower. Okudliwayo yizilimo eziyizigaxa ze-"artichoke yaseJerusalema", efana ne-ginger. Ukunambitheka kwe-artichoke yaseJerusalema kuqhathaniswa nokunambitheka kwamazambanenje kumnandi.
Ubumnandi be-artichoke yaseJerusalema lunikezwa yi-fructans okuthiwa - izinto ezingavamile eziziphatha ngendlela ehlukile emzimbeni womuntu kune-glucose ne-fructose. Ziqukethe inamba encane kakhulu yezitshalo. Iningi lalezi zinto ezisezingeni eliphakathi kwezilimo eziyizigaxa.
Ukuqhathaniswa kwe-agave noma yobumba liquid - okungcono?
| I-Agave | I-artichoke yaseJerusalema | |
| Ukukhiqiza | Ukusuka kumjusi we-agave ngokuhlunga, i-hydrolysis nokuqina. Ngaphandle kwezihlanganisi zokufakelwa. | Kusuka ezilimo eziyizigaxa ze-pearl ngokubilisa ngamakhaza aphansi. Ngaphandle kwezihlanganisi zokufakelwa. |
| Ukudla | Ifana nobusi obuhle, obumnandi kunoshukela. | Ukhumbuza uju ngokunambitheka kancane kwamazambane. |
| Ukwakhiwa | Iqukethe amavithamini, amaminerali, ama-saponins, ama-fructans, i-inulin. | Ucebile kumaminerali, amavithamini, ama-fructans. Umthombo we-Inulin. |
| I-Cons | Okuqukethwe okuphezulu kwe-fructose (90%). | Cha |
| Gi | 15 | 15 |
| Okuqukethwe khalori | 310 kcal | 260 kcal |
Ngokuvamile, isici se-syrups siyafana. Bobabili banambitha njengoju, nakuba abaningi bathi i-agave isiraphu ishukela. Ukuhluka okuphawulekayo kusekuqukethwe kwe-fructose, okuyinto, ngokusetshenziswa okukhudlwana, ithinta kabi impilo yomuntu. Futhi I-agave isiraphu inokuqukethwe khalori ephakemengakho-ke kungcono ukhethe i-artichoke isiraphu yeJerusalema.
Ukwenziwa kwamakhemikhali
Isiraphu ye-tuber iqukethe izakhi eziningi ezidinga umzimba:
- ama-acids ephilayo (i-citric, i-malic, i-succinic, i-fumaric, i-malonic);
- amaminerali (i-potassium, i-phosphorus, i-iron, i-magnesium, i-silicon, i-manganese ne-zinc);
- ama-amino acids (i-lysine, i-methionine, i-threonine nabanye);
- i-inulin - indaba engokwemvelo evela eqenjini le-polysaccharides;
- Amavithamini B;
- amavithamini A, C, E, PP;
- i-pectin.
I-100 g yesiraphu iqukethe ama-65 g we-carbohydrate no-260 kcal, cishe akukho amaprotheni namafutha. Inkomba yeGlycemic (GI) - amayunithi angu-15.
Yiziphi izakhiwo ezinenzuzo nezingozi, ingabe kukhona ukuphikisana?
Umkhiqizo unezakhiwo eziningana ezibaluleke kakhulu emzimbeni womuntu. Yena:
- kunciphisa amazinga kashukela egazi;
- ukondla umzimba ngamandla nezakhi;
- isusa amakhemikhali futhi ijwayele ukufaka ama-microflora emathunjini.
Iyini imifino ewusizo? Ikhono lepeyari yodaka lokunciphisa amazinga kashukela egazini kubaluleke kakhulu kuhlobo lwe-2 lwesifo sikashukela. Ngenxa yokuqukethwe kwe-inulin e-topinambour, ukungenisa isiraphu kusiza ukuzinzisa izinga lokushukela futhi kunciphise isidingo somzimba se-insulin, okuphawulekayo kusifo sikashukela sohlobo 1. Ukuqhathaniswa nokusetshenziswa kwe-artichoke yaseJerusalema kunoma yiluphi uhlobo oluhlobo lwe-2 lwesifo sikashukela.
Uma isikhathi eside izilimo eziyizilimo eziyizilimo eziyizigaxa zisemhlabathini, ushukela oluthe xaxa luqukethe. Odokotela abacebisi ukuba basebenzise umkhiqizo owedlula futhi isiraphu kuwo.
Ngenxa yokwakhiwa kwamakhemikhali abo acebile, I-Jerusalem artichoke isiraphu ngokudla okuvamile kunomphumela omuhle emzimbeni futhi kungathatha indawo yokungena kwamavithamini athile emithi. Umkhiqizo uyindlela ehlukile yokudla ushukela ocolile kulabo abafuna ukwakha.
Ukwamukela isiraphu kwandisa ukusebenza nokukhuthazela emithwalweni ephezulu kubantu bobabili kokusebenza kwengqondo nangokomzimba.
Isiraphu ye-Earthenware iqukethe ama-prebioticsokusiza ukudla okunomsoco kanye nokusebenza okubalulekile kwamasiko emathunjini. Ukusebenzisa umkhiqizo, umuntu usiza ukuvuselela i-microflora yamathumbu nokuphathwa okuyinkimbinkimbi ye-dysbiosis.
Ukusebenzisa isiraphu umthelela wokusizakala kwi-viscosity yegazi, ukuvimbela ukwakhiwa kwezindwangu zegazi ezitsheni. I-liquid enomuthi ine-antiviral, i-choleretic, ivuselela, i-adsorbing kanye ne-analgesic.
Ukuze isiraphu izuze ngempela, ungalimazi, - lokhu kubaluleke ikakhulukazi uma uhlobo lwesifo sikashukela se-type 2 - kufanele sibe nekhwalithi ephezulu. Umkhiqizo wemvelo 50 - 70% uqukethe i-fibre fiber kanye nokwengezwa kwamanzi kanye namaconsi ambalwa enjusi kalamula njengendlela yokulondoloza engalimazi.
Isiraphu ye-pear ayikwazi ukulimaza kakhulu uma umkhiqizo ungumgangatho ophezulu futhi akukho ukubekezelelana komuntu. Nakuba emazweni amaningi, i-artichoke yaseJerusalema ibhekwa njengenye yemikhiqizo yokudla eyisihluthulelo ezuzisa ukulahlekelwa isisindo, kodwa ukuhlukumeza isiraphu kuyo ngeke kube nomthelela omuhle ekwenzeni ukunciphisa umzimba.
Isikhathi esingcono kakhulu sokuthatha isiraphu sabanqamuli ngokushesha ngemuva kokuzivocavoca, khona-ke kuzosiza ukuphinda futhi ukuvimbela ukushiswa kwamafutha.
Ezimweni ezingavamile, kungabangela ukwanda kwegesi lapho kusetshenziswa i-artichoke entsha ye-artichoke eningi kakhulu. Kulesi simo, kutuswa ukusebenzisa isiraphu - ayinayo le ndawo.
Sinikeza ukubuka ividiyo mayelana nezinzuzo zesiraphu ye-topinambur:
Iresiphi yesinyathelo-nge-step indlela yokwenza umkhiqizo ekhaya
Isiraphu ye-pear ebhakabhaka ingaphekwa ngezandla zakho ekhaya ngaphandle kokushukela nokupheka, kwenziwa kanjani? Lokhu kuzodinga:
- I-Jerusalem artichoke nezilimo eziyizigaxa (1 kg);
- ijusi lemon elilodwa.
Inqubo yokupheka:
- Izilimo eziyizigaxa zihlanzwa kahle. Isikhumba, uma sifisa, sihlanjululwa ngommese noma kwesobunxele.
- Lezi zilimo eziyizigaxa zichotshoziwe ku-blender, grinder noma okugayiwe, ubukhulu obuningi bufakwe nge-gauze.
- Ijusi elinyanyisiwe lifakwe ebhodweni loqweqwe lwawo koqweqwe lwawo emlilweni. Leli ketshezi liyashisa kuze kube ngu-50-60 ° C bese ubilisiwe kule lokushisa imizuzu engu-7-8.
- Ijusi sele ihlile ngendlela engokwemvelo, emva kwalokho inqubo iphindwe izikhathi ezingu-5-6 (kuze kube yilapha).
- Ekushiseni okugcina, ijusi kalamula ibonezelwa.
- Umkhiqizo oholelekile usuhlile, uthelelwe ezinkalweni ezinobumba futhi uvalwe ngokuqinile. I-Topinambur isiraphu eyenziwe igcinwa kuphela esiqandisini.
Inqubo yokupheka ukuze ubilise isiraphu futhi ushukela akudingekile.
Isithombe
Uzobona ukuthi umkhiqizo olungiselelwe ubonakala kanjani esithombeni:
Ungathatha kanjani - umthamo
Cabanga ukuthi ungayisebenzisa kanjani umkhiqizo. I-Jerusalem artichoke isiraphu ivame ukusetshenziselwa ukubhaka, yengezwe itiye esikhundleni ushukela noma uju. Kungathululelwa kunoma yiziphi izitsha njenge-sweetener. Lapho ukudliwayo, kubalulekile ukuqeda ngokuphelele imikhiqizo equkethe ushukela, esikhundleni sabo ngeJerusalema i-artichoke isiraphu. Ngezinhloso zokwelashwa ne-prophylactic, isiraphu ithathwa ku-isipuni esingu-1 isigamu sehora ngaphambi kokudla.
I-Jerusalem artichoke isiraphu ngumkhiqizo owusizo okhuthazwa kuwo wonke umuntu ekuthuthukiseni izinqubo zamathambo emzimbeni futhi njengomthombo wezinto ezizuzisayo. Kuyasiza izinyo ezinomsoco ziqhubeke ekudleni, futhi abafofu bezinesifo sikashukela bazinzile izinga labo likashukela egazini. Into esemqoka ukucabangela ngokucophelela ukhetho lomkhiqizo.
