Langsat (longkong): konke mayelana nalesi sithelo

Emazweni ase-Asia akhula izinhlobo ezihlukahlukene zezithelo ezingajwayelekile kubantu baseYurophu. Phakathi kwazo kukhona izibonelo zentshisekelo yangempela - ngifuna ukuthola ulwazi oluthe xaxa ngabo.

Omunye walawa majikijolo angavamile angama-langsat, asetshalwe e-Asia iminyaka eminingana.

Okuqukethwe:

• Indlela yokukhetha i-langsat
• Ungagcina kanjani i-langsat
• Ikhalori nenani lamandla lomkhiqizo
• Izakhiwo eziwusizo kanye nokwelapha
• Ukulimala kwe-langasat ne-contraindications
• Ukusetshenziswa kokupheka
• Ukubuyekeza kwezithelo

Kuyini langsat

Langsat - isihlahla sesithelo, indawo okuzalwa kuyo kubhekwa njengensimu yaseMalaysia yanamuhla. Kancane kancane, indawo yokulima yande kakhulu, ihlanganisa amazwe amaningi aseNingizimu-mpumalanga ye-Asia. Namuhla, ngaphezu kweMalaysia, lesi sihlahla sikhula ePhilippines, eThailand, Indonesia, India, Vietnam naseTaiwan.

Kodwa indawo ekhulayo ye-langsat ayikhawulelwe e-Southeast Asia - umuthi ungatholakala e-USA (eziqhingini zaseHawaiian), uyaziwa eMexico, e-Australia nakwamanye amazwe.

Uyazi? Abantu baseThailand (abantu bomdabu baseThailand) babethanda kakhulu izithelo zengqondo ezenza lesi siko sibonakalise esinye sezifundazwe zaseThai. Isithombe samajikijolo langsat efakwe esihlalweni sezingalo zesifundazwe saseNarathiwat.

Isitshalo esiyingqayizivele sinamanye amagama athandwayo - i-lancy, i-long kong ne-"dragon iso".

Izithelo zikhula emithini ende emide (kusuka kumamitha angu-8 ukuya kwangu-16 ubude). Umqhele wokusabalalisa womuthi ukhiwa amaqabunga amakhulu amaphethelo amakhulu, ubude obungafinyelela ku-45 cm. Amagxolo anombala omnyama, omnyama noma ophuzi.

Esigabeni sokuqhakaza, lesi sitshalo sigcwele izimbali ezinhle ezikhanyayo eziphuzi, zihlangene ngamaqoqo. Khona-ke izithelo ezinkulu ziqala ukwakha. Emthini owodwa kusukela kuma-cluster angu-8 kuya kwangu-20, okukhula kuwo wonke ama-berries angama-20. Ukubonakala kwamaqoqo e-lancy kukukhumbuza amagilebhisi.

Lesi sitshalo sibaluleke kakhulu ngezithelo zawo ezimnandi:

• ububanzi bawo buhluka phakathi kuka 2.5 no-5 cm;
• ukuma kwesithelo kungaba nxazonke noma nge-oval, kufana ne-amazambane amasha;
• i-peel enemibala enombala obomvu noma ephuzi elimhlophe, lincane, kodwa likhulu kakhulu ngenxa yobuningi be-latex;
• i-pulp;
• ngesakhiwo saso, "ngaphakathi" kwesithelo kufana negaliki - i-kong ende ihlukaniswe futhi ibe yizicucu;
• ngaphakathi kwebheyili ngayinye, amathambo amabili aqinile oblong.
• isithelo sinokunamathela kancane, iphunga elimangalisayo nokunambitha okuthakazelisayo. Ngokuhlanganiswa nembewu ebabayo, inyama inikeza ukunambitheka okuyingqayizivele kunzima ukuqhathanisa nanoma yini. Kuyinto enhle futhi enomuncu, njengengxube yebhanana, i-grapefruit namagilebhisi. Ukunambitheka kwezithelo ezingavuthiwe kukhulu kakhulu.

Musa ukudibanisa i-fruit langsat ne-longan-zifana nokubukeka, kodwa zihlukile izitshalo.

Isihlahla siqala ukunikeza izithelo emva kweminyaka engu-15. Kodwa uma iba umuntu omdala, iveza izithelo kabili ngonyaka (phakathi kwehlobo nobusika). ULangsat wavuna, unamathele, unyakaza izithelo zomuthi. Ungabadubula nabo ngesandla. Uma kunzima ukufinyelela amagilebhisi, banqunyulwa.

Indlela yokukhetha i-langsat

Uma uzothenga uLancy, cabanga ngokucophelela futhi uzizwe ngokucophelela leli qembu:

• izithelo ezivuthiwe zingahle zihlukaniswe yi-peel smooth and taut peel;
• amajikijolo kufanele agxilwe egatsheni;
• akufanele kube khona izintuthwane ngaphakathi kweqembu, futhi akumele kube khona ama-dents, ukuphahlazeka noma noma yiziphi izindawo ezikhumbeni.

Naphezu kokubaluleka kwekhasi, kulula kakhulu ukucubungula izithelo. Ukuze wenze lokhu, phansi kwesithelo ngeminwe yakho kudingeka ucindezele isikhumba. Izithelo zizovuleka, emva kwalokho kumele ususe ngokucophelela ikhasi.

Kubalulekile! Qaphela lapho uhlanza amajikijolo! I-langsat ye-Peel iqukethe ijusi elinamathele. Uma lokhu kutholakala esikhumba noma izingubo zakho, inqubo yokuhlanza noma yokugeza iyoba nzima kakhulu. Ukwazi lesi sici sesithelo, abantu emazweni ashisayo basebenzisa amaglavu enjoloba lapho bewahlanza.

Ungagcina kanjani i-langsat

I-longkong, eqothulwe esihlahleni, ezimweni zendlu, ishabalaza masinyane - kakade izinsuku ezingu-3-4. Ukwehla okusheshayo okunjalo kuhlotshaniswa nokuqukethwe okuphezulu ku-pulp ushukela. Indawo ekahle yokugcina i-kong ende yisiqandisini, lapho izinga lokushisa libekwe ku-+ 10 ... +13 ° С. Ezimweni ezinjalo, izithelo zizohlala zihlanzekile kuze kuphele isonto noma ezimbili.

Akunconywa ukukhipha i-langsat, ngoba emva kokudonsa kuzolahlekelwa ukuvumelana kwayo. Kodwa izithelo zamathinini zigcinwa isikhathi eside, cishe ngaphandle kokulahlekelwa ukunambitheka kwabo. Izithelo zamathinini ku-isiraphu, i-pre-peeled futhi ihlutshiwe.

Sethula iresiphi ethandwayo kakhulu yokukhansela lesi sithelo esingavamile.

1. Thatha iqoqo elikhulu lezithelo ezivuthiwe bese ubhala.
2. Emkhunjini ojulile ngamanzi, qhafaza 5 tbsp. l isihlabathi soshukela. Esikhathini samanzi esiphuthumayo amaminithi angu-40, ifilimu ephansi ehlutshiwe futhi ehlutshiwe.
3. Ngemuva kwesikhathi esinqunyiwe, dlulisa izinkinobho ezikhethiwe kakade ethawula elomile nomoya imizuzu engu-5-6.
4. Bese ubilisa ama-lobules ku-isiraphu yeshukela, ukwengeza ngokungezelela amathanga ambalwa omuncu we-lemon ne-grated lemon. Ungafaka futhi i-vanilla encane uma ufisa. Bilisa ukubunjwa kwemizuzu engu-30-40.
5. Ngendlela ejwayelekile, inzalo yamanzini futhi usakaze i-delicacy ephekiwe phezu kwabo.
6. Gcwalisa izembozo, zifudumele. I-long kong ekheniwe isilungile!

Uyazi? Ngo-2013, izimakethe zaseVietnam zathola irekhodiinani lamaqoqo e-lancy. Futhi ngenxa yokuthi kulowo nyaka kwakungekho imvula engakaze ibe khona emhlabeni wonke eVietnam, okwakhula umuthi uveza izikhathi eziyishumi.

Ikhalori nenani lamandla lomkhiqizo

Ikhalori e-"dragon iso" iphansi. Inani lamandla amagremu angu-100 wezithelo zase-Asia yi-60 kcal, okuyi:

• 1.31 g kukhona amaprotheni;
• 0.1 g - amafutha;
• 14.04 g - ama-carbohydrate;
• 1.1 g - fiber;
• 82.75 ml - amanzi;
• 0.7 g - umlotha.

Thola ukuthi yiziphi izakhiwo zebheyili, isipelisi, i-jackfruit, izinsuku, i-lychee, i-jujube, i-persimmon, imango, i-avocado, i-papaya, i-guava, i-feijoa, i-kivano, i-rambutan.

I-Vitamin complex imele kanje:

• I-thiamine - 30 mcg;
• Riboflavin - 140 mcg;
• i-ascorbic acid - 84 mg;
• Ukulinganisa i-Nicotine - 0.3 mg.

Ukwakhiwa kwe-langsat kufaka phakathi ama-micro-micronutrients. Amagremu angu-100 amajikijolo aluhlaza alandisa:

• i-potassium - 266 mg;
• i-calcium - 1 mg;
• i-magnesium - 10 mg;
• i-phosphorus - 21 mg;
• insimbi - 130 mcg;
• ama-manganese - 50 mcg;
• ithusi - 170 mcg;
• I-Zinc - 50 mcg.

Izitshalo ezingavamile zingakhula ekhaya, thola indlela yokukhulisa izinsuku, ijjube, i-persimmon, i-avocado, i-papaya, i-guava, i-feijoa, i-kivano, i-calamondin, i-orange, i-lemon, igromegranate, ne-asimine.

Ngaphezu kwalokho, ekwakheni izithelo kubalulekile amino acid:

• i-arginine - 0.035 g;
• i-valine - 0.059 g;
• i-histidine - 0.014 g;
• isoleucine - 0.026 g;
• i-leucine - 0.055 g;
• i-lysine - 0.044 g;
• i-methionine - 0.013 g;
• i-threonine - 0.034 g;
• phenylalanine - 0.04 g

Inani le-amino acids eliphindaphindiwe ngamagremu angu-100 wezithelo yilo:

• i-alanine - 0.158 g;
• i-aspartic acid - 0.125 g;
• glycine - 0.043 g;
• i-glutamic acid - 0.208 g;
• Proline - 0.043 g;
• serine - 0.049 g;
• I-Tyrosine - 0.026 g.

Uyazi? Umusi ovuthayo ovela kumagxolo owomile "amehlo enjoka" lapho kusetshenzwa ukushisa kusebenza njengenhlanhla enhle kakhulu emantwaneni nakwezinye izinambuzane. Le ndlela yokulwa nama-parasites isetshenziswa kakhulu emazweni ashisayo.

Izakhiwo eziwusizo kanye nokwelapha

Ukusetshenziswa njalo kong eside kusiza ukuthuthukisa izinqubo eziningi emzimbeni futhi kusetshenziselwa ukwelashwa kwezifo eziningi.

Izithelo zase-Asia zisetshenziswa kakhulu emithi yokwelapha:

1. I-saturation ye-langsat ne-ascorbic acid iphindwe kasikhombisa inani layo ku-citrus. Lokhu kwenza isithelo siphumelele kunezithelo ze-citrus ekwelapheni izifo ezibangelwa yi-viral and catarrhal (ikakhulukazi nge-SARS, i-influenza kanye ne-vitamin lack).
2. I-ascorbic acid ikhuthaza nokunakekelwa okungcono kwensimbi, ngaleyo ndlela isebenza njengethuluzi eliwusizo ekwelapheni i-anemia.
3. Ama-decoctions ahlukahlukene nge-addition of pulp "amehlo e-dragon" asetshenziselwa ukuphulukisa malaria. Emazweni ashisayo, amakhulu abantu bafa nge-malaria njalo ngonyaka, ngakho inzuzo eyinhloko yesithelo yikhono layo lokuvimbela ukusakazeka kwalesi sifo esibi.
4. Ngenxa yokuhlushwa okuphezulu emajikijolo ama-macro- kanye nama-microelements, kanye nama-amino acids abalulekile, kungenzeka ukuba agcine umzimba ngethoni eqhubekayo phakathi nenkathi yomsebenzi osebenzayo emini. I-Fructose ne-sucrose ekubunjweni kwamajikijolo kuthuthukisa umsebenzi wezobuchopho.
5. I-Vitamin B2 inefuthe elihle embonweni, ngakho-ke i-langsat iboniswa kubantu abaye basebenza isikhathi eside kumqapha wekhompiyutha, kanye nalabo umsebenzi wabo ohlobene nokushayela imoto.
6. Ama-acids e-organic avele ekubunjweni kwesithelo, ngcono isimo sesikhumba.

Ukulimala kwe-langasat ne-contraindications

Amajikijolo anama-contraindications:

1. I-Langsat ingabangela ukulimala kubantu abanokungaboni ngaso sonke isikhathi kumkhiqizo.
2. Ngaphezu kwalokho, akuyona into efiselekayo ukusebenzisa amajikijolo ngaphandle kokwelashwa kokushisa ngaphambi kwabantu abajwayele ukutholakala kwemithi ehlukahlukene, ngoba ijusi elivela emgqonyeni wenkongolo ende lingabangela ukusabela okuqinile kwegazi.
3. Ukukhipha ngokugcwele imenyu yakho "i-dragon eye" iyadingeka ngesifo sikashukela, ngoba isithelo sineshukela amaningi.
4. Ukulawula inani lamajikijolo kudliwe nakho kuyadingeka kubantu abanempilo, ngoba ukudla ngokweqile kungabangela izinkinga ezinkulu emzimbeni, isibonelo, ukuvusa ukukhungatheka kwamathumbu.
5. Kwezinye izimo, ukuhlukunyezwa kwe-pulp kuholela ekukhuleni okungathandeki ekushiseni komzimba. Ukushisa okunjalo akufanele kusetshenziswe ukudubula phansi, kungcono ukuthi ufune usizo ngokushesha odokotela.

Kubalulekile! Amathambo we-longkong akufanele aqedwe ngesikhathi sokukhulelwa. Zithinta kakhulu ingane futhi zingabangela ukukhulelwa kwesisu.

Ukusetshenziswa kokupheka

I-pulp ye-langsat yezithelo ingadliwa fresh noma candied.

Ngaphezu kwalokho, e-Asia kusetshenziselwa ukulungisa izitsha zikazwelonke. Izithelo zisetshenzisiwe:

• ekwakhiweni kwemikhiqizo ye-confectionery, enikeza ama-dessert ukuzikhethela okukhethekile;
• ngesisekelo se-pulp of lancy, izinhlobo ezihlukahlukene ze-compotes, i-jams, i-syrups zilungiselelwe, zenezela ku-ayisikhilimu;
• Izithelo ezivuthiwe kufanelekile ukuphuza iziphuzo eziqabulayo - udinga ukuxuba ama-pulp amajikijolo ne-yogurt noma i-ayisikhilimu. Fresh kusuka "dragon iso" ngokuphelele cima ukoma kwakho;
• umhlabathi futhi uxubene noshukela we-sugar pulp usetshenziselwa izitifiketi njengokugcwalisa ukupheka;
• I-Lancy ingenza izingxenye kwanoma yikuphi isidlo sezinyama noma i-side dish - ngesisekelo sayo, ungakha ama-sauces ahlukahlukene ashisayo namnandi anikezwa enyoni noma enhlanzi.

Nazi ezinye izinketho zokusebenzisa amajikijolo ekuphekeni.

I-Sauce enamafutha enambuzane

Izithako:

• izithelo lancyum - izingcezu 5;
• amafutha yemifino - 5 tbsp. l.;
• ikhasi elibomvu elibomvu (isilili) - ucezu olu-1;
• i-garlic - amakhanda amancane;
• amanzi acwecwe - 120 ml;
• ukhilimu ocebile nosawoti - ukunambitha.

Ukupheka:

1. Thela amanye amafutha yemifino (cishe ama-isipuni angu-5) epanini elishisayo.
2. I-chilli isuse kahle futhi isomile. Usebenzisa ummese, ukhulule i-pepper ephuma kumbewu, bese usika bese udlulisela epanini ngebhotela.
3. Ngesikhathi le chili igosa, yenza ikhasi lika-garlic, uqede i-clove ngayinye ngecala lendawo yomese futhi udlulisele epanini.
4. With amajikijolo langsat, susa ikhasi bese ususa wonke amathambo.
5. Lapho igalikhi ithola umbala wegolide, engeza uginta olungiselelwe we-lancy.
6. Lapho nje izithelo zilahlekelwa ivolumu yazo, yenza isikhulu somlilo futhi uthele kahle u-120 ml wamanzi epanini. Vala konke ngendwanguzelo bese ushiya ukuze uthathe isitshalo kuze kube yilapho uketshezi lukhuphuke ngokuphelele.
7. Hlanganisa ingxube ehlihliwe ngosawoti ukunambitha nge-cream ecebile. I-sauce isilungile, ungayikhonza ekudleni izitsha.

Casserole

Izithako eziyinhloko:

• izithelo lancy - inani lixhomeke kokuthandayo;
• irayisi uketshezi - 200 g;
• ubisi - 400ml;
• amaprotheni avela kumaqanda ama-2-3;
• I-orange 1 (i-zest kuphela ewusizo);
• ijusi lesigamu selamula;
• ushukela oluyimpuphu noshukela granulated ukunambitha.

Ukupheka:

1. Bilisa inani elibekiwe lomalayini omhlophe ngobisi.
2. Esikhathini esitsheni esisodwa, hlangana ushukela oluyimpuphu, ijusi kalamula kanye ne-rind orange. Engeza ilayisi elibandayo kwinhlanganisela.
3. Gcoba ifomu ngezinhlangothi eziphakeme ngamafutha omquba, ufafaze ufulawa. Faka isilayidi somxube welayisi-citrus.
4. Furry le-pulp ye-langsat, bese uyifaka epanini noshukela. Ngokwehlukana, shaza abomhlophe beqanda bese uhlangana ngobumnene nesiraphu yezithelo. Engeza ingxube kulayisi.
5. Bhaka isibhamu kuhhavini imizuzu engu-25 ekushiseni okungadluli 180 ° C.
6. Vumela i-dessert elungiselelwe ipholile. Ukusebenzisa isikhwama se-pastry, gcoba i-casserole nge-bhotela ye-bhotela. Ngaphezulu kwalokhu, engeza izinhlayizi ze-candied noma ze-caramelized ze-lancy.

Kubalulekile! Uma usebenzisa i-longkong ngezinhloso zokudla, kubalulekile ukwazi ukuthi ukwelashwa kokushisa kubhubhisa ukuvumelana, ukunambitheka kanye nephunga lamajikijolo. Ngakho-ke, izithelo kufanele zengezwe ezitsheni ekupheleni kokupheka.

Ukuba yizimakethe zezithelo zaseThailand, eMalaysia noma kwamanye amazwe ase-Asia, ungayinaki izithelo ezimangalisayo ze-langsat. Qinisekisa ukuthi uzitholela iqembu noma okungenani izithelo ezimbalwa zalesi sithelo esingavamile, ngoba manje uyayazi ukuthi unjani ukunambitheka nokuthi singaphika kanjani.

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