Indlela yokwenza i-mash yokubeka izinkukhu

Namuhla, kunezinhlobonhlobo zokudla kwezinkukhu, kodwa indawo ekhethekile phakathi kwabo kuthathwa yi-mash, inika izinyoni umzwelo wokuzizwa futhi ivuse umzimba wayo ngezici ezibalulekile.

Ake sithole kabanzi mayelana nalolu hlobo lokudla kwezinkukhu.

Iyini imishini

Lokhu kubizwe ngokuthi ingxube ebilisiwe noma i-steamed. Njengomthetho, kufaka phakathi imifino, okusanhlamvu (okuphelele noma okucwebeziwe), ukudla okuxubekile, i-oilcake nezinye izithako ezibalulekile yenkukhu.

Funda ukuthi yiziphi izinhlobo zokudla kwezinkukhu, ukulungiselela kanjani izinkukhu nezinkukhu ezindala.

I-Leftovers evela etafuleni lemphathi ibuye yengezwe kule ngxube - ngaphandle kokuletha ukuhlukahluka ekudleni kwezinkukhu, lokhu kwenza kube nokunciphisa.

I-Blender iyidla elimanzi lapho amanzi, i-yogurt noma ubisi olukhwanyelwe kusetshenziselwa khona njenge-humidifier.

Ukuhlukahluka okukhulu kule nhlanganisela kuthuthukisa ukudla kwezinyoni ezinamaprotheni, amafutha, amavithamini nama-carbohydrate ngokwanele ukusekela impilo yezinyoni nokuthuthukisa ikhono labo lokuphatha amaqanda.

Uyazi? Izinkukhu zenziwe ekhaya cishe eminyakeni eyizinkulungwane ezintathu edlule emazweni aseTopiya yanamuhla.

Izici zokushisa imishini

I-Blender ikuvumela ukuba ulinganise ukudla kwezinyoni ezifuywayo, ngakho-ke ukuxuba okulungiselelwe kahle kubalulekile empilweni yezinyoni.

Naphezu kokuthi ukulungiswa kwenhlanganisela kulula, le nqubo, kanye nokudla kwangempela ngokwayo, kunezici ezithile esizoxoxa ngazo.

Ukwakhiwa ngokushesha kuhamba futhi ngaleyo ndlela kuphazamisa ukugaya ukudla ezinyoni, ngakho-ke kumelwe ukuba inkathi yenziwe kanye kanye nokuningi okudingekayo.

Kubalulekile! Izinkukhu kufanele zidle ama-mash kungakapheli amahora ama-3-4 kusukela ngesikhathi sokulungiselela. Okulungile - yenza izinyoni ngokushesha emva kokulungiselela.

Uma izinyoni ezifuywayo zidla kabili ngosuku, khona-ke ingxube kufanele inikezwe ekuseni - ngakho kungcono kakhulu. I-mixer kulabo abaxhasi bayagcwaliswa ukuze igcwalise ingxenye eyodwa kuphela kwezintathu zomphakeli, ngaphandle kwalokho izinkukhu zizophonsa izingxenye emhlabathini.

I-mash kufanele idliwe phezulu ngesigamu sehora kuya kwemizuzu engamashumi amane. Uma izinkukhu ziyidla ngokushesha, khona-ke kudingeka uzinikeze isithasiselo, uma ihlala - inani lokudla kufanele linciphise.

Ukudla okukodwa noma ukufaka

Akukho ukuvumelana ngalolu mbuzo, ngoba kokubili kanye nezinye izinhlobo zokudla kunezinzuzo nezinkinga zabo. Cabanga ngabo.

Izinzuzo nezindleko zokudla

Izinzuzo zalesi sondlo zihlanganisa:

• izindleko eziphansi;
• Asikho isidingo sokulungiselela, esilondoloza isikhathi;
• ikhono lokugcina isikhathi eside - isondlo singathengwa ngokushesha kanye nonyaka wonke.

Kodwa kunezimo ezinzima:

• ukungakwazi ukuhlola ikhwalithi yesondlo;
• isidingo sokuxuba nezinye ukudla ukuze kugcinwe ukusebenza jikelele kwezinkukhu;
• isidingo sokwengeza ama-vitamin supplements.

Thola ukuthi yini okufanele ifakwe ekudleni kwezinkukhu, ukuthi ungondla kanjani izinkukhu zokulala, ukuthi ukondla kangakanani izidingo zezinkukhu zendlala ngosuku, kungakhathaliseki ukuthi kungenzeka yini ukondla izinkukhu zokubeka izinkwa, indlela yokuhluma ukolweni ukubeka izinkukhu ngendlela efanele.

Izinzuzo kanye nokudla komshini

Izinzuzo zalolu hlobo lokuphakelayo:

• umumo;
• ukutholakala kwezithako - cishe bonke abasendlini;
• Ungahlala uhlola ikhwalithi futhi uqiniseke ukuthi ayikho izingxenye ezinobungozi nezingozi.

I-Cons ye-mash:

• isikhathi sokulungiselela - inqubo ithatha cishe ihora;
• ngokushesha ziwohloka;
• kwezinye izimo kungukudla okubizayo.

Indlela yokupheka

Ehlobo nasebusika, ukufunwa kwezakhi ezinkukhu kuyahluka, ngakho-ke ama-mash kufanele alungiselelwe ngokusekelwe ezidingo zezinkukhu.

Cabangela njengesibonelo izindlela zokupheka ehlobo nasebusika.

Kubalulekile! Kubalulekile ukuhlinzeka ngezinkukhu ngokufinyelela okuqhubekayo emanzini ahlanzekile. Ngosuku lwenkukhu eyodwa udinga 200-250 ml, futhi amanzi kufanele ashintshwe ezinsukwini ezingu-2-3.

Iresiphi yehlobo

Ukudla ehlobo kubonakala inani elibalulekile lezici eziluhlaza.

Ukuze amahle ehlobo ehlobo adinge (amagremu angama-1 ngezinyoni):

• amazambane, imifino, izimpande - 50;
• okusanhlamvu - 45;
• bran, oatmeal - 20;
• i-legumes - 5;
• i-guruha, isidlo, imvubelo yefolda - 7;
• i-yogurt - 10;
• isidlo sesifuba - 5;
• isikhombi - 3;
• amafutha enhlanzi - 1;
• usawoti - 0.5.

Iresiphi yesinyathelo-nge-step:

1. Bilisa amazambane angaphenduliwe, bese ubanda bese uquma.
2. Ngesikhathi esifanayo namazambane, ungabilisa izaqathe noma i-beet, i-zucchini, ukhukhamba okwedlulele ensimini.
3. Engeza okuketshezi (isikhombisi).
4. Thela okusanhlamvu okuchotshoziwe noma izingxube zabo, urheni, usawoti, ufulawa (inhlanzi noma ithambo), isidlo sosoya noma isidlo se-sunflower. Ungangeza izinsalela zezinhlanzi ezibilisiwe.
5. Sika imifino - inambuzane, i-dandelion, intaba, i-clover clover, i-alfalfa, uhlaza kakolweni, amaqabunga anyanisi, iklabishi, izaqathe, i-garlic, isithombo.

Kumele kukhunjulwe ukuthi ingxenye yesithathu yobuningi behlobo ehlobo kufanele ibe yi-liquid.

Uyazi? Iqanda emzimbeni wenkokhelo yokubeka iveza usuku olulodwa kuphela.

Iresiphi yelanga

Ebusika, lapho imifino emisha ingekho, ama-premixes asefrijini ayengezwa emashini ukuze acebise ukudla kwezinkukhu, alondoloze impilo yawo futhi alondoloze ukukhiqizwa kwamaqanda.

Ukuze ukulungiswa kwengxube yasebusika kuyodinga (amagremu ngamunye ngezinyoni ezingu-1):

• amazambane abilisiwe - 100;
• okusanhlamvu - 65;
• ibanga - 10;
• i-legumes - 6;
• ukudla okutshani - 5-7;
• ikhekhe noma ukudla - 7;
• ubisi obukhulu obisiwe, ubisi olunamanzi noma amanzi - 100;
• isidlo sesithambo - 2;
• amafutha enhlanzi - 1;
• usawoti - 0.5;
• amavithamini A, E, D.

Ilungiselelwe ngendlela efanayo ne-ehlobo yamahlobo ehlobo, kodwa umahluko owuketshezi kumele uphelelwe esimweni esifudumele, futhi amavithamini angeziwe ngokwemiyalo eyanikezwa yona.

Kubalulekile! Emenyu yezinkukhu akufanele uthole izitshalo ezinobuthi - i-hemlock, i-nightshade, izigameko ezinkulu ezinobuthi, i-hellebore, i-autumn crocus.

Amathiphu

Ukuze ukondle kahle izinkukhu, kufanele uhambisane nezincomo ezilandelayo:

1. Ekudleni okujwayelekile kwezinkukhu zokudla okumanzi akufanele kube ngaphezu kuka-65%.
2. Ukuze inqubo evamile yokugaya inyama ezinkukhu endlini isitsha sibekwa ngegrivel noma isihlabathi esinamafutha.
3. Ukuze uhlinzeke nge-calcium, amaqanda amaqanda noma amagobolondo achotshoziwe kufanele afakwe esitsheni esisodwa futhi ashiye njengesidlo esingunaphakade.
4. Ukuhlukumezeka nokudliwa kwezinyoni zezinyoni ezindala kubonisa ukuntuleka kwamaprotheni.
5. Uma inkukhu idla amaqanda ayo, kune-calcium encane ku-mash.
6. Ukwesaba nokuqeda izinyoni kubonisa ukungabi namaprotheni namavithamini weqembu B - inyama kanye nesidlo sefu kufanele sengezwe ekudleni futhi sigcwale umhluzi wenyama.
7. Ngesikhathi sokuchitha, kufanele ukwandise izinga lamafutha namaprotheni endaweni yokufaka ama-cottage shizi noma i-yogurt. Amafutha okudla ukuze athathe izinhlanzi.
8. Uma kungenakwenzeka ukunikeza ukuhamba okuqhubekayo (isibonelo, amaqhwa ebusika), ikhanda leklabishi noma isikhwama esikhulu semfucumfucu esomile sixhomeke endlini yezinkukhu - izinyoni ziyogubha futhi zifake izinhlayiya zazo, eziphinde zondle izinkukhu ngamavithamini futhi zivimbele ukukhuluphala.

Blender - ithuluzi elihle kakhulu ekutshalweni kwenkukhu. Imvelo, kulula ukuyilungisa nokulawula ekubunjweni, kuyisihluthulelo sempilo nokukhiqiza kwezinkukhu.