I-orange jam iyanda kakhulu ngonyaka. Uma kucatshangwa ukuthi sekudabukisayo, kodwa manje sekufake ngokuphepha ngokudla kwethu ngaphezu kwezinhlobo ezijwayelekile zalolu daba. Futhi nakanjani hhayi ngeze. Lesi simanga esiqhakazile nesimnandi sifanele ukupheka. Futhi ikhasi lizokwenza libe ligcwele kakhulu ngamavithamini namaminerali abalulekile.
Izinzuzo ze-jam orange
Lo mkhiqizo awunalo nje ukunambitheka okumnandi nephunga elimnandi, kodwa futhi kunezindawo eziningi eziwusizo:
- Ukuqukethwe okuphezulu kwamavithamini kuvuselela ukuvikelwa komzimba, kunomphumela we-antipyretic;
- I-vitamin ecebile neyokumbiwa kwamaminerali inomphumela omuhle emsebenzini wezinhlelo ezahlukene zomzimba: ukwesaba, isifo senhliziyo, i-endocrine;
- Amafutha abalulekile afakwe ekhoneni avikela kahle izifo zomlomo;
- kuthuthukisa izinqubo zamathambo emzimbeni, okusiza ukuvimbela ukuthuthukiswa kwesifo sofuba, i-angina pectoris, i-infarction ye-myocardial;
- okuzuzisa isibindi, kusiza ekunciphiseni amazinga e-cholesterol;
- kunomthelela ekukhululweni komzimba ezinobuthi.
Noma kunjalo, kunezinye izinkampani eziphikisanayo. Akufanele usebenzise umkhiqizo ngesikhathi kuqhuma isisu somzimba, kanye nesilonda esiswini nesilonda esiswini.Uyazi? Ama-oranges akhula endaweni yesimo sezulu ezishisayo ahlukaniswa nombala wabo obuluhlaza. Izithelo ze-Orange nazo zikhula emazingeni ahlanzekile ngenxa yokuntuleka kwelanga. Izinhlobo ezihlukahlukene ze-orange "Moreau" zinombala obomvu obomvu we-pulp, okubangela ukugqotshwa kwe-citrus okungavamile - i-anthocyanin.
Inani lomsoco lomkhiqizo
I-100 g ye-jam e-orange iqukethe:
- amaprotheni - 2.6 g;
- amanoni 0.5 g;
- ama-carbohydrate - 70 g
Funda ukuthi ungakhula kanjani umuthi we-orange, yiziphi amavithamini eziqukethwe i-orange, nokuthi ungomisa kanjani ama-oranges wokuhlobisa.Ihlanganisa:
- ama-acids e-organic - 1.3 g;
- i-fiber yokudla - 2.2 g;
- i-mono - ne-disaccharides - 8.1 g;
- umlotha - 0.5 g;
- amanzi - 86.8 g
Amavithamini:
- i-beta carotene - 0.05 mg;
- i-retinol - 8 mg;
- i-thiamine - 0.04 mg;
- Riboflavin - 0.3 mg;
- i-pyridoxine - 0.06 mg;
- folic acid - 5 μg;
- i-ascorbic acid - 60 mg;
- tocopherol - 0.2 mg;
- i-nicotinic acid - 0.5 mg.
Izinto zamaminerali:
- i-potassium (K) - 197 mg;
- ithusi (Cu) - 67 mg;
- i-calcium (Ca) - 34 mg;
- i-sodium (Na) - 13 mg;
- i-magnesium (Mg) - 13 mg;
- isulfure (S) - 9 mg;
- i-chlorine (Cl) - 3 mg;
- i-manganese (Mn) - 0.03 mg;
- iron (Fe) - 0.3 mg;
- i-fluorine (F) - 17 μg;
- Iodine (I) - 2 μg;
- i-cobalt (Co) - 1 μg.
Kubalulekile! Ukupheka ujamu omuhle kakhulu, thatha izithelo zokuvuthwa okufanayo. Qinisekisa ukuthi awonakele noma awonakele. Noma yiziphi izindawo ezisolisayo - susa.
Iresiphi ye-jam ye-classic ye-orange ne-peel
Izithako:
- ama-oranges ahlutshiwe - 3 kg;
- ushukela granulated - kusuka ku-500 g kuya ku-3 kg;
- Izinongo: izinkanyezi ezingu-2-3 ze-anise yezinkanyezi, ama-4-5 amaqabunga ama-clove, ama-peas angu-5-6 we-allspice, i-peas 10-15 we-pepper emnyama;
- i-zest yama-oranges amabili;
- ambalwa ama-alimondi noma amanye amantongomane.
Iresiphi yesinyathelo-nge-step:
- Hlanza ama-oranges ngokugcwele, uthathe zonke izicucu ezine kanye ne-peel.
- Gwema izithelo ezimbili ezingaphenduliwe nge-peeler, uqaphele ukuba ungashiyi ingxenye emhlophe kuwo. Ikhasi nquma imifino emihle.
- Sika ama-oranges zibe yizicucu eziphakathi, ususe wonke amathambo.
- Hlanganisa izingcezu ze-orange nge-zest, ufake epanini, ushukela nezinongo. Uma ushukela usukhona, umqubuzana uzoba. Ukuze kulondolozwe isitoreji sesikhathi eside, isilinganiso esingu-1: 1 kufanele sigcinwe.
- Lapho izithelo kuhle ukuvumela ijusi (amahora angaba ngu-1.5-2), uhlanganise kahle ngesipuni sokhuni bese ulethe ngamathumba phezu kokushisa okuphansi, uvuse kancane.
- Ngemuva kokubilisa i-jam imizuzu embalwa, shiya ukuze uthole amahora angu-10-12.
- Thela amanzi abandayo ngamantongomane ebusuku, hlambulula ekuseni bese wengeza ku-jam.
- Yilise futhi imizuzu emibili, uvuselele ngobumnene ukuze ungalimazi izinkamba ze-orange, futhi uphinde uhambe amahora angu-10-12.
- Bilisa okwesithathu, kodwa kakade imizuzu engu-5-7, ngalesi sikhathi ususe zonke izinongo nge-spoon ehlanzekile.
- Ngaphandle kokucima ukushisa, uthele i-jam kumabhange asetshenziswe ngaphambilini kuze kube phezulu kakhulu.
- Qinisekisa izimbiza ngokuqinile ngama-lids noma uqaqe. Faka ukupholisa phezulu (uphezulu phansi).
- Uma kusetshenziswa ushukela omncane, gcina esiqandisini. Uma kubalwa isilinganiso esingu-1: 1 nama-oranges-ke ekushiseni kwekamelo.
Amanothi:
- kubathandi be-jam ye-liquid, ungabilisa isikhathi esisodwa nje semaminithi angu-7-8;
- uma izingane zidla i-jam e-orange, kungcono ukungangezi izinkathi;
- i-peel yase-orange esele ingasetshenziswa izithelo ezifakiwe;
- amantongomane - kuphela ngentando.
Ividiyo: I-Orange Jam
Orange Fruit Recipes nezinye izithelo
Ama-oranges ahlangene ngokuphelele nezinye izithelo eziningi. Ngakho-ke, ngokuhlanganisa izingxenye eziningana emkhiqizo, ungathola izithelo zangempela zokudla, okugcwele izinto eziwusizo. Ake sibheke izindlela zokupheka ze-orange jam: ngama-apula, ulamula, ubhanana nama-peaches.
Uyazi? Izinduku zokhuni ezisetshenziselwa ukuguqula umzimba nokuhamba ngezinyawo, ezenziwe emthini we-orange. Ngaphandle kwesakhiwo esithambile kodwa esinomsoco, sisho izakhiwo ze-antiseptic.
With apula
Izithako:
- i-orange - i-1 pc.;
- ama-apple we-durum - 1 kg;
- ushukela granulated - 0.5 kg.
Iresiphi yesinyathelo-nge-step:
- Hlanza ngokucophelela ama-apula, ikhasi, uthathe imbewu.
- Sika ama-apula zibe izingcezu ngo-1 cm usayizi.
- Ukusika ama-orange abe yizicucu eziphakathi, ususe wonke amathambo.
- Nciphisa i-orange ne-peel.
- Hlanganisa izithelo, engeza ushukela, hlanganisa ngobumnene.
- Ubilise ekushiseni okuphansi cishe imizuzu engama-50, ugqugquzela ngesipuni sokhuni. Ngenxa yalokho, isiraphu kufanele iqhume, futhi ama-apula - athole ukubonakala.
- Ngemuva kokupholisa ukugcina i-jam eqediwe esiqandisini.
Ividiyo: i-apple-orange jam
With ulamula
Izithako:
- ulamula - ama-5 ama-pcs.;
- i-orange enkulu - i-1 pc.;
- ushukela granulated - 1 kg.
Iresiphi yesinyathelo-nge-step:
- Geza izithelo kahle, uthathe izicucu, ususe wonke amathambo.
- Yeqa kubo ngokusebenzisa i-grinder yenyama noma i-blender kanye ne-peel.
- Beka epanini, bathulule ushukela.
- Beka umlilo omncane, ulethe ngamathumba bese ubilisa cishe imizuzu engu-15 phezu kokushisa okuphansi, uvuselele ngezikhathi ezithile.
- Vala ukushisa bese uvumele ukuba kuphuze imizuzu engu-30-60.
- Bilisa futhi imizuzu engu-15, uma kunesidingo - engeza ushukela owengeziwe.
- Ukudla okudliwayo okudliwayo kuyashisa kutshela izimbiza ezenziwe ngaphambili bese ugoqa ama-lids.
- Yishiye phansi kuze kube yilapho izimbiza zipholile ngokuphelele, gcina ekamelweni lokushisa.
Ividiyo: i-lemon ne-orange jam
Kubalulekile! Iphunga lika-koqweqwe lwawo loqweqwe lwawo loqweqwe lwawo loqweqwe lwe-koqweqwe lwawo lifanelekile ngokupaka i-jam, nje uqaphele ukuthi awekho ama-chips koqweqwe lwawo koqweqwe lwawo. Kungcono ukungasebenzisi iziqukathi ze-aluminium, ngoba ngaphansi kwethonya lezithelo ze-acids, ifilimu ye-oxide ezindongeni zezitsha izonakaliswa futhi i-aluminium ingena kumkhiqizo oqediwe.
Ngebhanana
Izithako:
- i-orange - 500 g (2 ama-pcs.);
- ibhanana - 500 g (ama-3 ama-pcs.);
- ushukela granulated - 500 g
Iresiphi yesinyathelo-nge-step:
- Geza ngokuphelele ubhanana nama-oranges,
- Ngama-oranges, susa ikhasi nge-grater emihle.
- Faka ikhasi ubhanana, unqume kumibuthano encane.
- I-peel oranges, uthathe ama-cubes amancane, ususe amathambo.
- Beka isithelo esisikiwe epanini, faka ushukela, uhlanganise.
- Letha emathumba bese ubilisa ekushiseni okuphansi cishe imizuzu engu-45, uvuselela ngezikhathi ezithile.
- Okushisayo uthele izimbiza ezinamanzi, gcoba noma umboze ngezingubo ze-nylon.
- Jamu ngaphansi kwamabhodlela we-capron ngemuva kokupholisa ukugcina esiqandisini.
Ngama-peaches
Izithako:
- ama-peaches avuthiwe - 600 g;
- i-orange enkulu - i-1 pc.;
- ushukela granulated - 600 g
Iresiphi yesinyathelo-nge-step:
- Zonke izithelo kufanele zihlanjwe kahle, zihlanjululwe isihlava se-orange nge-grater enhle, bese zihlutshiwe, zihlukaniswe zibe yizicucu eziphakathi, zisuse amathambo.
- Ama-peaches adidizela emanzini abilayo imizuzwana engu-30, bese ngokushesha emanzini abandayo. Sika isikhumba bese uyisuse, ususe amathambo, usike izithelo zibe izingcezu eziphakathi.
- Beka i-orange, i-peaches kanye nenhlamba epanini, gcoba ushukela, uhlanganise futhi ushiye ihora eli-1.
- Beka ibhodlela emlilweni omncane, ulethe emathunjini bese upheka imizuzu engaba ngu-30 ngokushisa okuphansi, uvuselele ngezinye izikhathi.
- Thela umkhiqizo ophelile efomini elishisayo emathini angaphambi kwenzalo bese ugoqa ama-lids.
- Shiya phansi kuze kube yilapho epholile ngokuphelele, gcina endaweni epholile.
Izinketho zokukhonza izidlo zokudla
IJam kusuka kuma-oranges ifanelekile kunoma iyiphi ithebula. Ebusuku obusika obude naye, kuhle ukuba nenkezo yetiyi. Futhi ngosuku olushisayo lwehlobo, kuhle kakhulu njengesithasiselo ku-ayisikhilimu. I-Orange jam ingahlotshiswe ngamaqebelengwane noma ikhekhe, kuyinambitheka engavamile ngama-pancake, ama-pancake noma i-cottage shizi casserole.
Gwema u-jam kusuka ku-roses, i-zucchini, utamatisi oluhlaza, ama-apricot, i-feijoa, ama-cherry, amagilebhisi, ama-raspberries, ama-currants amnyama, ama-tangerines, ama-plums, amathanga, amapheya, ameva, ama-cowberries, i-hawthorn, i-gooseberries, i-cherries, i-quince, i-nut manchurian, ama-strawberries ngisho kusuka ewayini.Futhi ngisho nalabo abadlayo bangakwazi ukufaka i-spoonful yaleli jamu ku-yogurt noma i-kefir futhi bajabulele ukuphuza okumnandi okumnandi nokuphansi kwekhalori. Manje uyazi ukuthi i-jam ye-oranges iwusizo kangakanani nokuthi ingenziwa kanjani ngokushesha futhi kulula. Le jam yokuzenzela ngeke ikujabulise ngokubukeka kwayo okukhazimulayo nokukhangayo, kodwa kuyoba insindiso yangempela ngenkathi kubanda kakhulu kanye ne-beriberi.
