Imikhiqizo yezinyosi ithandwa kakhulu futhi iyasiza. Ngaphandle koju oluvamile, lokhu kufaka phakathi i-propolis, impova, i-royal jelly, i-wax. Konke lokhu kungasetshenziswa ekwelapheni nasekuvimbelweni kwezifo ezihlukahlukene.
Lesi sihloko sizogxila kunyosi nge-perga: ukuthi yikuphi, ukuthi kuvela kanjani i-perga, okubandakanyiwe ekubunjweni, ukuthi ungayisebenzisa kanjani nokuthi yini engakwelashwa ngosizo loju ne-perga.
Uju no-perga
I-Perga iyi-pollen evutshiwe yezimbali.. Inyosi iqoqa impova iphindze ifinyelele ngokuyimfihlo yokwehlisa. Khona-ke impova emanzi ifakwa ku-honeycomb futhi igqoke uju kanye ne-wax. Emva kwalokhu, inqubo yokuvutshelwa iqala ngaphansi kwethonya lamathele wezinyosi. Futhi ezinsukwini ezingu-10-14 i-perga isilungile.
Uyazi? Ukubaluleka kwalo mkhiqizo kuboniswa ukuthi igama lesibili le-perga yisinkwa sezinyosi. Izinyosi zondla izimpungushe zakhe ukuze zikhule futhi zikhule ngokushesha.
Ngokuvamile kusetshenziselwa izinhlobo ezintathu:
- kanye nama-honeycombs;
- granules (emva kokukhipha kusuka honeycombs);
- kanye noju.
Okuqukethwe nokuqukethwe kwekhalori yomkhiqizo
Ukubunjwa okuqondile kwalo mkhiqizo oyigugu kunzima ukuchaza - kunezinto eziningi eziwusizo, amavithamini namaminerali. Ngokuvamile ngenxa yokuvuthwa kwalezi zinto ngaphezu kwe-pollen. Isibonelo, i-vitamin C ingaphezu kokuphindwe kabili.
Ikhalori uju ne-perga
Umkhiqizo unenani eliphezulu lamandla.
Ithebula libonisa inani lama-kilocalories wezinhlobo ezihlukahlukene zomkhiqizo.
| Inani lomkhiqizo | Imisa ngegremu | Okuqukethwe khalori |
| 1 h / isipuni | 12,0 | 31.0 kcal |
| 1 into / isipuni | 35,0 | 90.4 kcal |
| 200 ml | 260,0 | 671.66 kcal |
| 250 ml | 325,0 | 839.58 kcal |
Kuzoba usizo kuwe ukuthi ufunde ukuthi ungahlola kanjani uju ngemvelo nokuthi ngabe uju kufanele ulandelwe.
Amavithamini
Isakhiwo sihlanganisa cishe wonke umuntu owaziwayo futhi odingekile kumuntu ngokuphila okuvamile kwamavithamini. 
Nansi okuqukethwe okungamavithamini:
| Igama levithamini | Okuqukethwe nge-100 g yomkhiqizo | % yezinkokhelo zansukuzonke eziphakanyisiwe |
| I-Vitamin B1 (thiamine) | 0,010 mg | 0,333 % |
| I-Vitamin B2 (riboflavin) | 0.03 mg | 1,25 % |
| I-Vitamin B3 (i-pantothenic acid) | 0.1 mg | 1,0 % |
| I-Vitamin B6 (i-pyridoxine) | 0.1 mg | 3,33 % |
| I-Vitamin B9 (i-folic acid) | 0,015 mg | 7,5 % |
| I-Vitamin C (ascorbic acid) | I-2.0 mg | 2,0 % |
| I-Vitamin H (i-Biotin) | 0.04 mcg | 0, 018 % |
| I-Vitamin PP (i-nicotinic acid) | 0.2 mg | 1,0 % |
Izinto zemaminerali
Ngaphezu kwamavithamini, lo mkhiqizo uqukethe izakhi eziningi zokulandelela. 
Ikakhulukazi:
| Igama lemineral | Okuqukethwe nge-100 g yomkhiqizo | % yezinkokhelo zansukuzonke eziphakanyisiwe |
| Fe (insimbi) | 0.8 mg | 5,33 % |
| I-Ca (i-calcium) | 14.0 mg | 1,4 % |
| I-K (i-potassium) | 25.0 mg | 1,25 % |
| I-Mg (i-magnesium) | 3.0 mg | 0,86 % |
| I-Mn (manganese) | 0.034 mg | 0,85 % |
| I-Na (sodium) | 25.0 mg | 0,55 % |
| S (isulfure) | 1.0 mg | 0,125 % |
| I-p (phosphorus) | 18.0 mg | 0,55 % |
| I-Cl (i-chlorine) | 19.0 mg | 0,42 % |
| I (Iodini) | 0.002 mg | 1,0 % |
| Co (cobalt) | 0.0003 mg | 0,15% |
| I-Cu (ithusi) | 0.059 mg | 2,95 % |
| F (i-fluorine) | 0.1 mg | 2,22 % |
Ukulinganisa BZHU
Futhi esinye isibonakaliso esibalulekile okuqukethwe kwamaprotheni, amafutha kanye nama-carbohydrate.
| Igama le-Organic | Okuqukethwe nge-100 g yomkhiqizo | % yezinkokhelo zansukuzonke eziphakanyisiwe |
| Squirrels | 1.0 g | 1,7 % |
| Amafutha | 1.0 g | 1,9 % |
| Ama-carbohydrate | 74.0 g | 3,3 % |
Kubalulekile! Njengoba kungabonakala etafuleni, ingxenye enkulu yomuthi izoba yi-carbohydrate. Ngakho-ke, ungasebenzisi kabi lo mkhiqizo owusizo kubantu abafuna ukunciphisa isisindo.
Izakhiwo ezisebenzayo zobusi nge-perga
I-Perga iyithuluzi elinamandla ngisho nangendlela yalo ehlanzekile, kodwa ngokulihlanganisela noju, uthola imithi cishe zonke izifo. Uju luthuthukisa izindawo zalo ezizuzisayo futhi lugcwalisa lwalo.
Futhi into yokuqala okufanele uyiqaphele ukusetshenziswa kwezidakamizwa njenge-immunostimulant enamandla, okwamanje ayizange idlule noma yikuphi isidakamizwa esenziwe ngokuhlakanipha. 
Kodwa lokhu akukhawulelwanga izinzuzo zenhlanganisela, kungukuthi:
- ukwandisa inani le-hemoglobin egazini;
- kwandisa ukudla;
- ukwandisa amandla;
- unomphumela omuhle emehlweni;
- ukwandisa ukukhuthazela;
- kuthuthukisa umsebenzi wobuchopho;
- ivimbela izinqubo ezidabukisayo esifweni sikaParkinson kanye ne-multiple sclerosis;
- kunciphisa ingozi yokukhulelwa kwesisu ngesikhathi sokukhulelwa;
- kusiza inkambo ye-toxemia ekukhulelwe kokuqala;
- kuthuthukisa ukuvuselelwa nokuphulukiswa kwamanxeba;
- ukwandisa amandla;
- ubeka imetabolism ngokulandelana;
- ithuthukisa isimo semithambo yegazi;
- ukuhleka okuhle;
- kusiza ukuphilisa izifo ezingapheliyo.
Thola ukuthi kungani kufanele uphuze uju amanzi ekuseni kusisu esingenalutho.
Ngakho, ngosizo loju ne-perga, ungasusa:
- i-anemia;
- i-hypertension;
- izifo zezinso nesibindi;
- izilonda zesisu nesisu;
- ukukhuluphala;
- izifo ze-endocrine;
- le nhlanganisela iphinde ijubane nenqubo yokuphulukisa ngezindlela ezihlukahlukene zesifo sofuba nesifo sofuba.
Kulimaza
Kodwa zonke izindlela zinezinkinga zayo. Lo mkhiqizo ungabangela nokulimala.
Uju ne-perga akuwona kuphela imikhiqizo ewusizo izinyosi ezisinika zona. Okunye okubaluleke kakhulu: i-bexis, impova, i-royal jelly kanye nobisi lwe-drone, u-bee venom, i-zabrus ne-propolis.
Ingozi engenzeka
Ngakho-ke, yikuphi ukubonakaliswa kwengozi ongahlangana nayo uma usebenzisa leli thuluzi:
- highgengenity. Imikhiqizo yezinyosi i-allergenic kakhulu. Ayinakudliwa izingane kuze kube yiminyaka emithathu kanye nabantu abanezifo;
- okuqukethwe ushukela ophezulu. Ikholori ephezulu kanye nokuqukethwe okuyishukela ephezulu ngokusetshenziswa ngokweqile kungaholela ezinkingeni ngamazinyo kanye nesifo sikashukela.
Ngakho, kubantu abaningi, lo mkhiqizo uzozuza. Kodwa kukhona ukuphikisana okucacile kokuthatha le remedy.
Izinqatshelwe ezicacile
Ukwenqaba ngokuphelele ukudla kufanele kube ngaphansi kwezimo ezinjalo:
- umdlavuza wesigaba 3-4;
- isifo sikashukela;
- ukuphuma kwegazi;
- Isifo se-Basedow.
Njengoba ubona, izinzuzo zomkhiqizo zinkulu, futhi umonakalo awuncane.Uyazi? Ukuqoqa u-1 kg uju, izinyosi zidinga ukwenza izigidi ezingu-150,000 futhi zihambe ngezinkulungwane ezingu-300,000, ngenkathi zivakashela izimbali eziyizigidi ezingu-10.
Indlela yokwenza uju nge-perga
Manje sibheke ekulungiseni lo mkhiqizo wokuphulukisa.
I-Perga ibeka kuqala esiqandisini futhi selehlile, ungakwazi ngisho nokuqhwaza kancane. Ama-granules ahlile achotshozwa nganoma yisiphi indlela esikahle - emanzini, nomxube, weqa ngokusebenzisa i-grinder yenyama.
Khona-ke uju ungeziwe kwisitsha. Kumele kube yi-liquid ukuxuba kahle. Kuhle kakhulu ukuthatha u-acacia.
Isilinganiso sezithako singakhethwa ngokusho kwesifiso sakho, kodwa uhlelo oludumile kakhulu: 1 ingxenye yesinkwa sezinyosi kuya ezingxenyeni ezine zobusi.
Ividiyo: kanjani ukwenza i-pargu uju
Indlela yokusebenzisa inhlanganisela yobuni kanye ne-perga
Ukusetshenziswa kahle komuthi kubaluleke kakhulu ukukhipha inzuzo enkulu kulo.
Kubalulekile! Qiniseka ukuthi uxhumane nodokotela wakho mayelana nokusetshenziswa kwe-prigi njengomuthi. Mhlawumbe uzobe uqhathaniswa.
I-prophylaxis
Ukuze kuvikelwe izifo ezingenzeka, kutuswa ukuthatha cishe 5 g we-pollen ehlanzekile ngosuku ngomuntu omdala. Uzokwazi ukukhetha umthamo wakho ngamunye, ucabange isilinganiso sezithako. Okusho ukuthi, uma ulungisa umuthi ngesilinganiso se-1 kuya ku-4, udinga 20-25 g womkhiqizo ophelile ngosuku.
Isidakamizwa sithathwa esiswini esingenalutho, imizuzu engu-10-15 ngaphambi kokudla. Kungcono ukuliphula zibe ngamanani amabili - ekuseni nakusihlwa.
Ukwelashwa
Ngosizo lwe-perga, awukwazi ukuvimbela kuphela izifo, kodwa futhi uphathe ezinye zazo. Isibonelo, kusiza kahle izifo zesibindi.
Ukuze wenze lokhu, thatha isipuni esisodwa semali yesipuni izikhathi 2-3 ngosuku. Kubalulekile ukuphuza emva kokudla futhi ungasheshe ukugwinya, kungcono ukuchithwa emlonyeni. 
Inkambo yokwelapha amaviki angu-4-6. Khona-ke udinga ukuthatha ikhefu cishe amasonto amabili.
Leli khambi lizibonakalisa kahle ekwelapheni kwezifo zesimiso senhliziyo.
Ngakho-ke, u-2-3 g wezinyosi ngesinyosi (ngesilinganiso esingu-1 kuya kwezingu-1) ngosuku kuzokusiza ukuba ugcine ukucindezela.
Futhi ukuqeda imiphumela yesifo sizosiza u-5 g wezidakamizwa, uhlukaniswe ngama-2-3 amanani.
Ukuze kube nokujwayelekile kwe-hemoglobin egazini bese kuqeda i-anemia, thatha u-10-15 g weglavu ngosuku, futhi uwaphule ube ama-3.
Uju lunhle empilweni - leli qiniso alibangeli ukungaqiniseki. Izakhiwo zokuphulukisa zomkhiqizo ziye zaziwa isikhathi eside. Kukholelwa ukuthi izinhlobo eziwusizo kakhulu zoju ziyizinhlayiya: i-buckwheat, i-lime, i-acacia, i-chestnut, i-espartsetovy, i-sunflower, i-dandelion, i-rapeseed, i-cypress, ne-clover enhle.
Isitoreji esifanele somkhiqizo
I-Perga enoju igcinwe esitsheni seglasi. Ukumboza ngokucophelela bese uyibeka ekamelweni elimnyama, elomile lapho kufanele ligcine khona umkhiqizo. Ukushisa okukhulu kunama-degrees amabili ukuya kwezingu-10. Ngaphansi kwalesi simo, ithuluzi lizoqhubeka iminyaka eminingana.
Ukuphulwa kwesitoreji sokushisa kuzoholela ekulimaleni komkhiqizo: kuzolahlekelwa yizo zonke izindawo ezizuzisayo, noma izinambuzane ezinambuzane kuzokwenziwa lapho. 
Njengoba ubona, i-perga ehambisana nobuni kuyindlela enhle kakhulu yokuvimbela nokwelashwa kwezifo eziningi. Akuphelelanga lutho, kungathathwa kokubili ngabantu abadala nabantwana. Kuyinto engabizi futhi kulula ukuyifaka.
Impendulo evela kubasebenzisi benethiwekhi mayelana nezinzuzo ze-perga
Emakethe ngathola uPergu ngoju. Wayebizwa ngokuthi u-Honey nePerga. Kuthengiswe ngesisindo. Inani nge kilogram - ama-ruble angu-550. Ekuqaleni ngathenga kancane kancane ekulingweni. Ngithande ngempela le Perga. Into esemqoka ayifani ncamashi ukunambitheka koju oluvamile oluphuzi. Ukunambitheka nombala kufana nobisi oluphekiwe obilisiwe. Kunzima kakhulu. Indodakazi yami yayingafuni ukudla ekuqaleni, kodwa ngamtshela ukuthi kwakunobuthi nge tshokolethi. Wazama wathi: okuhlwabusayo. Badla isampula sokuqala futhi ngesikhathi esizayo bathatha lonke ipulasitiki lezinyosi nePerga, lalinama-ruble angu-380.
Kakhulu kangangokuba i-spoon ikuyo futhi ayiwi. Ngesikhathi ngithenga lo Pergu ngunyosi, umdayisi wathi: Awukwazi ukuthi uwusizo kangakanani.
E-intanethi, babhala ulwazi olunjalo mayelana nePerge: ukubunjwa kwe-Perga kuyinkimbinkimbi, akunawo amafanomu emvelo, iqukethe onke amavithamini aziwayo, ama-amino acid ayisisekelo, ama-enzyme ama-50, ama-carbohydrate. Lokho kuyi-pantry yonke into ewusizo. Ngenxa yomsebenzi wayo ophezulu wezinto eziphilayo kanye nesevisi enkulu, kufanele idliwe ngokufanele: 1 g. I-Perga nge-1 kg. ubuningi bomzimba womuntu. Lokhu kungokwelapha, kanye ne-prophylaxis 10 g ngosuku ngalanele; kungcono ukuyidla ekuseni. Uma kuningi kakhulu, kuyoba nokudlula ngokweqile kwamavithamini.
Noma yini engaphathwa: isifo se-thyroid, izinkinga ze-vascular, i-Perga iyasiza ekukhuleni kwegazi, isifo somfutho wegazi, isifo sezinso, ukugula kwamathambo, izifo zamehlo, i-cholesterol embi, i-anti-depressant.
Mina nendodakazi yami siphuza itiye nePerga. Vele uthathe nge-spoon bese udla. Yiqiniso, silandela isilinganiso. Ngicabanga ukuthi i-Perga iqinisa ngokuphelele amasosha omzimba futhi iyingxenye enhle kakhulu yekhemisi yama-vitamin complexes. Ngaphezu kwalokho, i-Perga iphansi-allergenic. Indodakazi yami inqabile kakhulu, ibekezelela kalula umkhuhlane.
Ngiyeluleka lo mkhiqizo kunoma ubani ofuna ukuba uphile!
Ngicabanga ukuthi kungenzeka ukuthi angakhulumi ngezinzuzo zobusi, impova kanye neminye imikhiqizo yokukhiqiza izinyosi. Ngamunye wethu uyazi ngezakhiwo zabo ezinhle kusukela ebuntwaneni. Ngakho i-perga i-pollen ephindwe kabusha eqoqwe izinyosi futhi ixhunywe ngokucophelela ibe yi-honeycombs, igcwele uju phezulu. Lapho, ngaphandle kokufinyelela emoyeni, ngaphansi kwethonya lezinyosi kanye ne-lactic acid, ligcinwa. Ekuphumeni sinomkhiqizo oyingqayizivele ngezinto ezimangalisayo ngempela. I-bee impova yiyona enezakhi ezinamandla kakhulu ezisebenza ngokuphilayo, i-agent engcono kakhulu yemvelo ye-immunomodulatory agent. Futhi uma uvame ukugula, unenkinga ngokucindezelwa, ukuphazamiseka emsebenzini wezinambuzane zamathumbu, izinkinga zesikhumba, izinwele ziphuma bese izipikili ziphuka, khona-ke lena iyithuluzi elifanele ngempela ukuzama.
Esihlangenweni sami siqu, i-bee perga, ehlangene nobuni bembali yemvelo, yanikeza umphumela omuhle! Ngemva kokubeletha, mina, njengamantombazane amaningi, nginenkinga yokulahlekelwa izinwele, ukukhishwa kwezipikili nokukhishwa kwesikhumba. Yiqiniso, ngangiphuza izinkimbinkimbi ze-multivitamin kokubili ngesikhathi sokukhulelwa nangemva kokubeletha, kodwa lokhu akuzange kuthinte izinwele nezipikili. Le mbiza emangalisayo yanikezwa kimi ngumama, umzingeli omkhulu kuzo zonke izinto ezinjalo zemvelo eziwusizo. Ngaqala ukuphuza izinyosi ze-bega futhi ngandlela-thile ngikhohliwe ngezinwele nezipikili. Ngangikhathazeka izinyanga ezintathu kamuva, lapho, ngezikhathi eziphakathi kwemisebenzi yasendlini nokunakekelwa kwengane, ngangiqaphela isikhumba sami, esasizibushelelezi, sinezandla, ngaphandle kwezibonakaliso zokugqwala nokumelela, ngokushesha ngikhumbula ukuthi angizange ngisuse izinwele ezinwele zami , futhi angiqedi zonke izipikili zokuhlukanisa! Ngemuva kwalokho, angisaphathi amavithamini amachiza, ngoba ngithole inhlanganisela yami enhle, yemvelo neyendalo yonke.
Leli bhokisi lamagremu angu-100 yi-rublekhi angu-480. Angicabangi ukuthi kuyabiza, kwanele ukuqhathanisa namanani we-multivitamines yemithi. Ungathenga i-bee pergouille ekulondolozeni izinyosi nezitolo zokudla zezempilo.
