Indlela yokuvala ubhontshisi ebusika ekhaya

Ubhontshisi yizivakashi ezingavamile kodwa eziwusizo kakhulu etafuleni lethu. Yidla ubilisiwe, udoti, ukheniwe. Ukuba ngumthombo wezinto eziningi eziwusizo, kuba omunye wemikhiqizo esemqoka ekudleni.

Cabanga ukuthi ungalungisa kanjani ubhontshisi ebusika ngezindlela eziningana.

Izinzuzo ubhontshisi

Iqoqo eliyingqayizivele lamavithamini nezakhi libonisa isidingo sokuba khona kwezitshalo ekudleni kwethu. Izakhiwo eziwusizo:

• insimbi ekubunjweni yenza ngcono uhlelo lokujikeleza;
• umthombo omuhle kakhulu wamaprotheni ekuzikhandla okukhulu ngokomzimba;
• ubuyisela imetabolism, ithuthukisa isikhumba, izinwele nezipikili;
• I-magnesium ikwandisa ukumelana nokucindezeleka futhi ithuthule ukulala;
• ukwanelisa kahle indlala.

Funda kabanzi mayelana nokubunjwa nezinzuzo zamabhontshisi omzimba: omhlophe, omnyama, obomvu, isilimo se-asparagusi.

Ukulungiselela amathini namabhodlela

Konke okuzosetshenziselwa ukugaya kufanele kuhlanzwe kahle. Uma kusetshenziswe amabhange asetshenzisiwe, kufanele ahlanzwe ngokucophelela.

Namuhla, lezi zindlela zokufaka inzalo ezilandelayo zisetshenziselwa ukupheka:

1. I-Steamed. I-grill ifakwe ebhodweni elibilisayo. Ibhodlela lifakwe egridi, esetshenziselwa imizuzu engu-10 kuya kwezingu-20, kuye ngevolumu.
2. Kuhhavini. Sishisa ihhavini ku-160 ° C. Faka emabhange akhe. Bamba imizuzu engu-10. Akudingekile ukususa izitsha ngokushesha, ukuze ugweme ukuthintana okungazelelwe kwesilazi esishisayo nomoya obandayo.
3. Ku-microwave. Thela amanye amanzi epanini. Faka i-microwave ekushiseni okuphezulu futhi ulayishe izimbiza. Isikhathi sokucubungula - imizuzu engu-10.

Uyazi? Ikhono eliyingqayizivele le-soda lokunciphisa umsebenzi wezinyunyana ezincane lisetshenziswa kakhulu embonini yokudla. Lo mhlaba wenza i-soda iyimfuneko ekulungiseleleni izimbiza zokugaya inzalo. I-soda ayishiyi iphunga futhi alimazi emzimbeni. Uma ulungisa amathini, sebenzisa isiponji esisha: ayinamagciwane, iphunga kanye nezinsalela zokudla.

Ukuze ukhonkwane, izinsimbi zamabhodlela ziphekwa ngamanzi abilayo imizuzu engu-10. Ukuphatha ama-caps kumele kube ngokushesha ngaphambi kokusetshenziswa.

Isaladi nemifino

Elinye lama saladi avamile kakhulu ebusika ubhontshisi nemifino. Kungadliwa njengesidlo esihlukile futhi sisetshenziswe njengesitsha sokudla. Le isaladi izokunikeza zonke amavithamini nezakhi eziyinkimbinkimbi, ewusizo ikakhulu ebusika.

Izithako ezidingekayo

• utamatisi - 1.5 kg;
• ubhontshisi, pepper elimnandi, anyanisi, izaqathe - 0.5 kg;
• 100 g ushukela no-50 g usawoti;
• i-garlic - ikhanda eli-1;
• Amafutha e-sunflower - 1 indebe;
• 2 wezipuni 9% uviniga.

Zijwayele ngokupheka imifino yokuvuna: imifino ehlanganisiwe; anyanisi, i-garlic, izaqathe (i-caviar, iqhwa, isomisiwe); utamatisi (eluhlaza, usawoti ngendlela ebandayo, kanye nosawoti; usawoti, utamatisi ujusi, i-ketchup, i-pasta, i-tomato isaladi, utamatisi ngo-juice wakhe, utamatisi one-mustard, i-Yum Fingers, i-adjika).

Iresiphi yokupheka

Ukulungiselela imifino:

Amabhontshisi ukuhlunga nokukhipha amakhophi asusiwe (ahlakazekile, anezimpawu zezimbungulu, njll). Thela amanzi abandayo ubusuku bonke. Uma okusanhlamvu sekusemncane, khona-ke sekuwanele ukuwabeka ukuba avule amahora amaningana.

Yonke imifino ihlanzwa, ihlutshiwe, kanti imbewu iyadliwa. Utamatisi uchotshoziwe.

Ukupheka:

1. Amabhontshisi afakwa epanini yokupheka isaladi. Engeza imifino esele.

2. Engeza amafutha we-sunflower, usawoti kanye noshukela.

3. Faka, ulethe ku-thumba.

4. Pheka uze wenze. Ekupheleni kokupheka ungeze u-garlic noviniga.

5. Faka futhi upheke elinye imizuzu engu-5-10.

6. Siphakamisa isaladi kuzimbiza ezenziwe ngaphambili futhi sizenzele.

Kubalulekile! Ngokujwayelekile imbiza igcwele entanyeni. Lokhu akukona ngokuphelele, ngoba inani elikhulu lomoya lizokwenza kube mnyama ungqimba olungaphezulu lomkhiqizo. Ngakho-ke, ivolumu elungile ligcwalisa i-can, ayifinyeleli ekugcineni kwe-1-2 cm.

Ividiyo: ubhontshisi wokupheka utamatisi

Utamatisi ubhontshisi

I-snack ehle kakhulu, kanye nesidlo esiyimifino esizimele. Kungadliwa kushisa noma kubanda.

Izithako ezidingekayo

• 1.5 kg ubhontshisi;
• kuwo wonke ama-gramu angu-200 wezinto zokusetshenziswa ozodinga 2 izinkezo ze-tomato unamathisele;
• 25-50 g usawoti;
• iviniga etafuleni

Iresiphi yokupheka

Ukulungiselela:

Hamba, phuma ubhontshisi obunjiwe. Hlanza kahle ngamanzi afudumele. Ukumboza ngamanzi bese ushiya ukuvuvukala. Kulokhu, ubhontshisi obusha banele amahora angu-2-3. Uma ubhontshisi bebudala - shiya emanzini ubusuku bonke.

Geza ngaphansi kwamanzi asebenzayo.

Funda enye iresiphi yokupheka ubhontshisi ku-tomato sauce - ngemifino.

Ukupheka:

1. Gcwalisa ngamanzi 2 cm ngaphezulu kwezinga lezixhobo zokusetshenziswa futhi usetshenziswe ngomlilo.

2. Uma ibilisa, engeza utamatisi unamathisele epanini.

3. Ubilise okungenani elinye ihora le-0.5 uze ulungele.

4. Engeza usawoti bese upheka amaminithi ambalwa.

5. Sifaka umshini wokusebenza emathini ashisayo ashisayo. Gcwalisa imbiza, engeza isipuni 1 seviniga.

6. Roll up caps oyinyumba.

Ividiyo: ukulondoloza ubhontshisi ku-utamatisi

Isaladi yamaGreki nebhontshisi ebusika

Isici esikhethekile salesi isaladi ngamabhontshisi amhlophe. Izakhiwo zayo eziyingqayizivele zithuthukisa ukusebenza komshini wokujikeleza. Isaladi iyoba usizo kakhulu kubantu abane-hemoglobin ephansi nezinkinga zemetabolisi.

Izithako ezidingekayo

• 1 kg ubhontshisi, anyanisi, pepper elimnandi, izaqathe;
• 2.5 kg utamatisi;
• 1 indebe noma amafutha amancane emifino;
• 2 izinhloko zikagalikhi;
• 1 ipod of pepper obabayo;
• Isipuni 1 sosawoti;
• 2-3 wezipuni ushukela;
• Isipuni 1 sikaviniga kuya ku-3 amalitha enhlanganisela.

Iresiphi yokupheka

Ukulungiselela:

Amabhontshisi ahlungwa, ahlanzwa, agwetshwe ngaphambi kokuvuvukala. Okulandelayo, khipha amanzi, ugeze futhi usethe ubilise kuze kube sekupheleni kwesigamu. Geza imifino, ikhasi, nquma. Utamatisi kudingeka asuse isikhumba bese ugaye ku-blender.

Kuyathakazelisa ukufunda ngezindawo ezizuzisayo kanye zokupheka zokuvuna ama-peas aluhlaza (ukukhanda), kanye nezakhiwo nokulondolozwa kommbila.

Ukupheka:

1. Ubhontshisi buhlanganisa utamatisi bese ubeka isobho ngamaminithi angu-30.

2. Esikhathini esitsheni esisodwa, hlanganisa amafutha we-sunflower, usawoti, ushukela.

3. Engeza imifino.

4. Ukumboza ngesembozo nesitshalo kuze kube yimifino ephekwe.

5. Hlanganisa imifino kanye ne-tomato mix, mix.

6. Hlanganisa enye imizuzu emihlanu.

7. Engeza izinongo: uviniga, umnyama omnyama, i-garlic.

8. Nikeza ngamanye amaminithi angu-10.

9. Sifaka isaladi emifinini oyinyumba, vala ama-lids kanye nomqulu.

Ividiyo: iresidi yesaladi yamaGreki nemifino nobhontshisi

Kubalulekile! Ukukhula nokuthuthukiswa kwama-bacterium kubangelwa uketshezi okwedlulele noma usawoti. Ukuze ugweme izinkinga ezibangelwa okuqukethwe okweqile kule mikhiqizo, uviniga usetshenziselwa ukwakhiwa. Vele uyifake ekugcineni. Lokhu kufanele kuvimbele ukuthuthukiswa kwezincane ezincane.

Ukugqoka i-borsch ebusika

Isikhathi sasebusika asisenzi sijabule ngokuhlukahluka kwemifino. Ukulungiselela imifino ebusika kusiza ukugcwalisa amasheya amavithamini etafuleni lethu. Ukugqoka i-borscht kuzokwenza lokhu kudla kube mnandi futhi kucebile, futhi kubuye kukugcine ukunambitheka okumnandi kwe-edible vegetable assortment.

Izithako ezidingekayo

• 1.5 kg of beet kanye utamatisi;
• 0.5 kg of pepper elimnandi, isanqante, anyanisi;
• 300 g of ubhontshisi namafutha yemifino;
• 80 ml weviniga engu-9%;
• Isipuni 1 sosawoti;
• 3 wezipuni ushukela.

Uyazi? Umlando wemvelaphi yebhontshisi - enye yezinto ezingavamile kakhulu. Kukholelwa ukuthi siyazi ukuhlukahluka kwamasiko okulethwe eMelika. Kodwa izinhlobo zasendle zalesi sitshalo azitholakali khona kuze kube manje.

Iresiphi yokupheka

Ukulungiselela:

Hlunga ubhontshisi, hlambulula ngamanzi bese ugoqa ngobusuku obubusuku. Hlanganisa, hlambulula bese ubilise kuze kube sekupheleni kwesigamu. Geza imifino, ikhasi, uthathe tincetu. Crush utamatisi.

Ukupheka:

1. Thela utamatisi namafutha we-sunflower epanini lokupheka ukugqoka. Hlanganisa. Beka umlilo bese ulethe emathunjini.

2. Engeza ama-beet, uviniga uhhafu. Pheka imizuzu engu-10.

3. Ngesikhathi esingaphakathi kwemizuzu engu-10, engeza u-anyanisi kanye ne-izaqathe, bese uphapele, ubhontshisi, usawoti kanye noshukela.

4. Imizuzu emihlanu ngaphambi kokuphela kokupheka engeza ingxenye yesibili iviniga.

5. Sifaka ukugqoka emigodini eyilungelekile bese siwagcoba ngama-caps oyinyumba.

6. Amabhange ahlanganiswa kuze kube yilapho epholile.

Ividiyo: iresiphi yokupheka i-borscht nobhontshisi

Yini enye into ebhontshisi ehambisanayo?

Ukuhambisana nobhontshisi ngamafutha kunikezwa ukutholakala kwama-starche-soluble starches. Futhi njengoba liphinde liwumthombo wamaprotheni, lihlanganiswe ngokugcwele nemifino kanye nemifino yesitashi.

Uyazi? I-starch ephikisanayo (RS1) equkethwe kubhontshisi yebhontshisi inomphumela omuhle ekwenzeni i-microflora yamathumbu, iqinisa amasosha omzimba futhi ilawula amazinga kashukela egazini. Le isitashi nayo ilawula kahle ukulamba.

Izakhiwo eziyingqayizivele zamabhontshisi zinikeza indawo yokuhlonipha kunoma yikuphi izitsha zemifino, ezitsheni zokudla kanye namalungiselelo ebusika.