Iyini imbewu ewusizo ye-sunflower yabesifazane

Lezi zinhlobo zakudala ze-sunflower zinesikhala esingavamile futhi zibe nomthelela omuhle emzimbeni wesifazane.

Inani lomkhiqizo linqunywa ukuba khona kwezinto ezisebenzayo ku-nuclei ne-germ. Kulesi sihloko sizokutshela ukuthi kungani lokhu kudla kuyasiza kakhulu empilweni yowesifazane.

Okuqukethwe:

• Ukwakhiwa kwezinhlamvu ze-sunflower
• Amavithamini
• Amaminerali
• Amakholori nge-100 g
• Ukulinganisa BZHU
• Yini ewusizo kwabesifazane
• Izici zokusetshenziswa kwembewu
• Ngesikhathi sokukhulelwa
• Ukubeletha
• Amacala akhethekile
• Ingabe kukhona inzuzo kumkhiqizo othosiwe
• Umonakalo wezinhlamvu ze-sunflower
• Indlela yokukhetha umkhiqizo wekhwalithi
• Imithetho yesitoreji
• Indlela yokudoba imbewu ngokwakho
• Ku-pan
• Kuhhavini
• Ku-microwave
• Harm from husks: ungawahlanza kanjani imbewu ngaphandle kokuchitha amazinyo akho
• I-Cosmetology Recipes
• Ukuze ubuso
• Izinwele
• Ukubuyekeza mayelana nezinzuzo nokulimala kwembewu

Ukuthanda kanye nezici

Imbewu ibizwa ngokuthi i-ripened imbewu ye-sunflower yonyaka, etholakala ebhasikisini elikhulu elinamathele ombala ophuzi okhanyayo. Kuye ngohlobo lwesitshalo, okusanhlamvu kufana nesimo, ubukhulu nombala. Ngaphakathi kwegobolondo elinyene (i-husk) lembewu itholakala enhlokweni, ene-grayish tint, ifomu eline-drop and structure oily, oily. Ngokuqondene ukunambitheka, umkhiqizo oluhlaza ufana nokunambitheka kwamantongomane. Noma kunjalo, imbewu eluhlaza ayiyona into enhle kakhulu. Ngenxa yezindlela ezahlukahlukene zokwakheka, zithole ukunambitheka okuhlukahlukene, iphunga kanye nokulandela ngemuva.

Uyazi? INyakatho Melika ibhekwa njengendawo yokuzalwa yelanga. Njengoba legend ihamba, onkulunkulu bahambisa le mbala ephuzi eliphuzi kumaMelika aseMelika, efanekisela ilanga. Kusukela ngaleso sikhathi, i-sunflower isibe uphawu olungcwele lwamaNdiya.

Njengoba ukuvubukulwa kwemfuyo kubonisiwe, lesi sitshalo sahlonywa ensimini yaseMexico yaseMexico eminyakeni engaphezu kwengu-5 000 eyedlule. Babehlotshiswe ngezdivini zangaphambili eduze kwezindlu. Imbali engavamile yalethwa ezwekazini laseYurophu evela eMexico ekhulwini lama-XYI, kwathiwa "utshani belanga".

Kwase kwesikhashana, i-sunflower yayihlwanyelwe kuphela njengesitshalo sokuhlobisa izimbali, ngo-1716 kuphela lapho imbewu yayo isetshenziselwa khona, futhi yafunda nendlela yokukhipha amafutha awusizo kuwo. Namuhla, i-sunflower ikhule cishe kuwo wonke amazwe, kanti imbewu yayo ithandwa ngabantu njengemkhiqizo ozimele.

Ukwakhiwa kwezinhlamvu ze-sunflower

Ukwaziswa olunembile kunokwakheka kwamakhemikhali wezinhlamvu ezingenalutho kunikezwa kwisisekelo sikazwelonke sezakhi zomzimba wase-United States, esakhiwe ngesisekelo socwaningo lwesayensi.

Amavithamini

Amagremu ayi-100 embewu ye-sunflower yonyaka aqukethe amavithamini:

• tocopherol - 35.17 mg;
• i-choline - 55.1 mg;
• i-nicotinic acid - 14.14 mg;
• i-thiamine, i-1.84 mg;
• i-pyridoxine - 1.34 mg.
• I-Pantothenic acid - 1.14 mg.

Funda mayelana nezinhlobo ze-sunflower, ukuthi ungabakhula kanjani, kanjani ukuvimbela izifo nokuvikela i-sunflower ezinambuzane.

Amaminerali

Ukwakhiwa kwembewu ye-sunflower kuhlanganisa ama-macro namacronutrients. Amagremu angu-100 ama-akhawunti womkhiqizo ongcolile we:

• i-phosphorus - 660 mg;
• i-potassium - 645 mg;
• i-magnesium - 325 mg;
• i-calcium - 367 mg;
• insimbi - 5.25 mg;
• ama-manganese - 1.95 mg;
• ithusi - 1.8 mg;
• selenium - 53 mcg.

Amakholori nge-100 g

Inani lokudla okunomsoco wezinhlamvu ze-sunflower liphakeme kakhulu: ama-khalori angu-600 ngamagremu angu-100 omkhiqizo. Lezi zikhathi eziningana kunalokho kwenyama kanye nesinkwa.

Inani lamandla amagremu angu-100 wezinhlamvu ezigosiwe cishe ngu-580 kcal. Lokhu kungaphansi kancane kunamaqanda aluhlaza, ngoba, lapho kutholakala ukwelashwa okushisa, ingxenye yamafutha ilahlekile ngenxa yokwakheka kwentuthu.

Funda ngezakhiwo zembewu yamathanga, i-flax, i-cumin, i-dill, isinaphi.

Ukulinganisa BZHU

Isilinganiso samaphrotheni, amafutha, ama-carbohydrate emaqanda aluhlaza kanje:

• amaprotheni -20.7 g (cishe angu-83 kcal);
• amafutha - 52.9 g (cishe 476 kcal);
• ama-carbohydrate - 10.5 g (cishe 42 kcal).

Siphinde sinike amaphesenti amaprotheni, amafutha kanye nama-carbohydrates - 14: 79: 7.

Yini ewusizo kwabesifazane

Izakhiwo eziwusizo zembewu eluhlaza yomzimba wesifazane:

• Amaseli omzimba athola ukuvikelwa kuma-radicals, ngaleyo ndlela akhuthaze ukwakhiwa kwezinwele, isikhumba sishintshwa futhi sibe nempilo enempilo, izipikili ziqiniswa.
• Izinto eziwusizo zinomphumela wokulwa ne-antioxidant.
• Uqinisa isimiso senhliziyo.
• Ukugcoba kwe-cholesterol emzimbeni wesifazane kunciphisa, ukugeleza kwegazi kanye nesimetabolism kuvamile.
• Lapho kutholakala ukudla kwansuku zonke, kunomthelela osizayo ekulwa nokukhuluphala ngokweqile.
• Izitshalo ezinomsoco zithuthukisa imizwelo, londoloza kusuka ekucindezelekeni, unomphumela wokuqeda.
• Ukwakhiwa kwe-vitamin-vitamin kuvamile ukusebenza kwezitho zangaphakathi nezinhlelo, kuqinisa amandla okuzivikela emzimbeni wesifazane.

Thola ukuthi kufanele uqaphele ama-macadamia, ama-black, ama-hazelnuts, ama-cashews, ama-pecans, amantongomane ephayini, amantongomane aseBrazil, amantongomane ase-manchurian, i-hazelnut, i-pistachios, i-nutmeg.

Izici zokusetshenziswa kwembewu

Awukwazi ukufaka umkhiqizo ekudleni, uma kukhona ukungezwani komzimba kumbewu ye-sunflower. Cabanga nangezinye izimo ezikhethekile zokusetshenziswa komkhiqizo.

Ngesikhathi sokukhulelwa

Ukusetshenziswa kwembewu yabesifazane abakhulelwe kungabhekwa ngokungafaneleki. Ngokuvamile ukucabanga. Kubonakala ukuthi umkhiqizo unomphumela omuhle esimweni se-placenta nemithambo yegazi, kanye nokubunjwa kwe-fetus. Kodwa udinga ukudla hhayi okuthosiwe, kodwa imbewu eluhlaza, ubheka izinga lokusetshenziswa. Ngokudla okudliwayo owesifazane okhulelwe angase azwe ukushona, ukukhululeka esiswini kanye nokunye ukungakhululeki. Ngaphezu kwalokho, imbewu ayinconywa ukuba iqoqe amazinyo, ngoba ngesikhathi sokukhulelwa, izinyosi zamazinyo kakade sezivele zishaqeka kakhulu.

Ukubeletha

Imbewu ye-sunflower iyingxenye yeqembu lemikhiqizo enezinga eliphakeme le-allergenicity. Ukusabela okungalungile komzimba wengane kungabonakalisa ngesimo semisipha nokubomvu kwesikhumba, ikakhulukazi ebusweni.

Uma umzimba wengane uye waqonda kahle umkhiqizo, khona-ke imbewu encane yezinhlamvu iyozuzisa umama: okuqukethwe okunamafutha ebisi kuzokwanda, isidumbu siphelile emva kokubeletha sizogcwalisa izingxenye ezingekho.

Uma ukondla kufanele uqaphele ama-apula, amapheya, ama cherry, amahalananda, ama-plums, ubhanana, ama-apricot, ama-nectarine, ama-persimmons, ama-cherry, ama-buckwheat, i-chumizu.

Amacala akhethekile

Bonke odokotela baphikisana ngokuphikisana ngokuthi kuzo zonke izinhlobo zembewu, imbewu ye-sunflower iphikisana ngokuqondile ne-pancreatitis noma i-cholecystitis, ye-gastritis noma isilonda, kanye nesifo sikashukela noma i-gout. Umkhiqizo owonakalisa kakhulu phakathi nokukhushulwa kwezi zifo.

Uma kungenzeka ukudla imbewu yalesi siguli, kungenzeka kuphela ngesikhathi sokukhululwa isikhathi eside, futhi kuphela kwifomu eluhlaza (okuncane kakhulu - 0.5 tsp). Kodwa kungcono ukuyeka ukusebenzisa imbewu enzima futhi enamafutha ngokuphelele!

Ingabe kukhona inzuzo kumkhiqizo othosiwe

Ngemuva kokukhathala, okuqukethwe kwekhalori yezinhlayiya ze-sunflower kuhlala phezulu, futhi inani lokudla okunomsoco liyehla. Ama-proteine ​​alahlekelwa impahla yawo yemvelo ngesikhathi sokwelashwa kokushisa.

Ngakho-ke, amaprotheni namafutha embewu ahlushwa kahle umzimba, kanti ukuphikisana okuncane kuncane. Ngakho-ke, umkhiqizo othosiwe uboniswa ngokuzikhandla ngokwemvelo, njengesithako sokudla ngokudla okuqinile, kanye nokudla okunemifino eqinile.

Umphumela omubi futhi ukubhujiswa kwezinto eziphilayo ezisebenzayo, i-oxidation nokunciphisa umsebenzi wezinto eziphilayo zamafutha.

Kodwa-ke, amaminerali awusizo kanye nama-acids ehleliyo ahlala emanzini okuthosiwe, anomphumela omuhle emzimbeni. Ngaphezu kwalokho, izinambuzane ze-pathogenic ziyafa, ukunambitheka okusha nezinto ezivuthayo ezibangelwa ukondla.

Ukuzuzwa kwembewu ehlutshiwe kubonakala ngokungabikho kokudla, ngokuqothulwa, ngezinkinga zesikhumba nezipikili, kanye nezifo zemithambo yegazi nenhliziyo.

Umonakalo wezinhlamvu ze-sunflower

Cabanga lapho imbewu ye-sunflower ibangela ukulimala kwabesifazane:

• Umkhiqizo ungalimaza iziguli ezine-gout, ukhonjelwa ngokuphazamiseka kwe-pancreatitis ne-cholecystitis.
• Akufanele uhlanganyele emzimbeni kubantu abanezifo zesisu - i-gastritis, i-colitis kanye nesilonda, ikakhulukazi esiteji esibucayi.
• Inzalo ka-sunflower ayinconywa ngobuningi besifazane abajwayele ukuthola isisindo esiningi, njengoba kudla okuphakeme kakhulu kwekhalori.

Uma i-pancreatitis inake amafutha wethanga, i-fennel, i-decoction ye-oats, i-artichoke yase-Jerusalem.

• Umkhiqizo onomsoco (uma amasimu ane-sunflowers ayeseduze nemigwaqo) ingaqukatha into enjalo eyingozi njengokuhola.
• Ukutshalwa kwe-sunflower kungavamile ukusebenzisa umquba we-phosphate oqukethe i-cadmium. Ukungena ku-sunflower emhlabathini nasemanzini, le nto bese ifomu elingaguquki liqoqa emzimbeni wezinhlamvu ze-sunflower. Ngaphandle kwezifundo ezikhethekile, ukutholakala kwayo akukwazi ukunqunywa - akuthinti ukunambitheka kwembewu. Ngokuhamba kwesikhathi, izinqubo ze-pathological zingathuthuka ezingxenyeni zangaphakathi nasesimweni samathambo. Ngokuphephile kakhulu izinga lokusetshenziswa kwe-cadmium kuya kuma-milliamu angu-0.07 ngosuku.

Kubalulekile! Izinga lansuku zonke eliphephile lomkhiqizo - kufika ku-15-20 g

Indlela yokukhetha umkhiqizo wekhwalithi

Phakathi kokuningi kwemikhiqizo kunzima ukuthola umkhiqizo ohloniphekile. Isithiyo esikhulu ekukhethweni okuyiyona iphakethe le-opaque hermetic lapho umbala wezinhlamvu ungabonakali futhi iphunga lawo alizwa.

Isibonisi kuphela sekhwalithi kuleli cala yilusuku lokuphelelwa yisikhathi - imbewu idinga ukuthola isivuno esisha kuphela - ukupakisha kwekwindla.

Uma kunethuba lokubona umkhiqizo, isibonelo, uma uthenga okusanhlamvu okuxekethile, linganisa umkhiqizo ngokusho kwezinto ezilandelayo:

• umbala: Izithelo ezinhle ezihlutshiwe akufanele ziboshwe nge-grayish tint. Kufanele babe ne-glitter;
• iphunga: Iphunga le-musty liyakwenzeka ezinhlameni zakudala noma uma ligcinwa ngendlela engafanele.

Imithetho yesitoreji

Imbewu ye-sunflower inokuphikiswa okuphansi kakhulu ezimweni zangaphandle. Emazingeni okushisa aphakeme, izinto zokusetshenziswa zingase ziwohloke ngokoqobo ngaphezu kwamahora amaningana. Ukushisa okungcono kokugcina komkhiqizo akuyona ingaphezulu kuka-10 ° C ngenani lokuswakama kwembewu elinganiselwa ku-20%.

Ngakho-ke, udinga ukugcina imbewu esiqandisini. Zibekezelela izinga lokushisa kusuka ku-zero kuya ku-degrees ayisishiyagalombili. Izimo ezinjalo zivimbela izinqubo ze-oxidative, nokugcina izinga eliphakeme lekhwalithi yamafutha kawoyela. Ekhaya, ukugcinwa kwembewu akusizwisisi kahle. Kuyinto elula kakhulu ukuthenga imbewu ye-sunflower emaqenjini amancane, kuze kube yingxenye yesigidi kilogram, futhi ngokushesha ome. Umkhiqizo ophelile ungagcinwa amasonto amaningana.

Indlela yokudoba imbewu ngokwakho

Ngenxa yezindlela ezahlukene zokugaya, umkhiqizo uthola ukunambitheka okuhlukile nephunga elimnandi. Ngokuhlanza okusemqoka komgogodla, izakhi eziningi zokulandelana ezizuzisayo zigcinwa.

Ku-pan

Hlanza izinto zokusetshenziswa ngaphansi kwamanzi asebenzayo (mhlawumbe ku-colander noma ngesihlungo). Okulandelayo, uwafake epanini elifudumele ngensimbi ephansi (mhlawumbe insimbi). Ngokuzithandela, i-pan ingafakwa ngamafutha ngama-vegetable (sunflower noma umnqumo).

Esikhathini sokuqala sokudoba, vula igesi ukuba igcwele. Ngemuva kokuthi imbewu ishisa, yinciphisa igesi ibe yizinga eliphansi. Ukupheka kuthatha imizuzu emihlanu kuya kwezingu-15 (kuye ngokuthi ubukhulu bepani nobukhulu bezinhlamvu). Ungakhohlwa ukuthi okusanhlamvu kufanele kuqhubeke njalo futhi kugxilwe kahle (mhlawumbe ngekhasi lezinkuni).

Ukulungelelwa kwamabele kunqunywa ukunambitheka nombala wezinhlamvu (kumele zibe yi-beige egcwele).

Kubalulekile! Izitshalo ze-sunflower ezihlengiwe futhi zishisiwe ziyingozi, ngoba izinto ezingasetshenzisiwe kanye nezitshezi ziyakhiwa ezinkalweni zazo.

Ividiyo: indlela yokudoba imbewu epanini

Kuhhavini

Ukunambitheka kwamabhontshisi okuphekwe kuhhavini kuyoba okungajwayelekile, njengoba kuqala kokumiswa bese kugosiwe.

Ukuze ulungiselele, thatha i-baking sheet noma iprying pan. Hlangisa i-oven ukuya ku-200 ° C. Ukuhlanza ngokuphelele izinto zokusetshenziswa zokwabalalisa ukusabalalisa leli fomu kumcengezi ngisho nokudluliselwa kuhhavini. Ungakhohlwa ukuxuba nokunambitha izinhlamvu zokulungela.

Ividiyo: kanjani ukupheka imbewu kuhhavini

Ku-microwave

Le ndlela yokucubungula iyona yesimanje kakhulu. Ubuchwepheshe bulula:

1. Hlanza imbewu ngaphansi kwamanzi agijima.
2. Spread the okusanhlamvu ngokufafafaza ngamafutha sunflower futhi okolisiwe usawoti ngokulinganayo phezu ifomu ekhethekile (ububanzi 2-4 cm).
3. Setha amandla amakhulu emaminithini angu-1.5-2.
4. Lapho umjikelezo usuphelile, susa uphinde uhlanganise okusanhlamvu.
5. Buyisela izitsha kwi-microwave, kodwa pheka kakade kumandla aphakathi (iminithi eyodwa). Phinda lo mjikelezo okungenani izikhathi ezimbili, uphume futhi uhlanganise.

Qinisekisa ukuthi uzama, indlela kuphela ongayenza ngayo ukuthi ulungele izinhlamvu. Ngokuvamile inqubo yokupheka iqukethe imijikelezo engu-2-4, ngokuya ngezici zehhavini.

Ividiyo: indlela yokudoba imbewu ku-microwave

Harm from husks: ungawahlanza kanjani imbewu ngaphandle kokuchitha amazinyo akho

Ukulimala okusobala ku-husk kuyindlela ephawulekayo yokulimaza amazinyo, okubangela ukulimala koqweqwe lwezinyo. Ukusatshalaliswa njalo kwezimbewu kunomthelela ekubunjweni kwemifantu kanye nokubhujiswa okujulile kwezicubu zamazinyo, kudala izimo zokuthuthukiswa kokuhlelwa kwezinto ezibonakalayo.

I-Microscale ku-koqweqwe lwawo ayibonakali ekuqaleni, kodwa ibangela ukungena kwamabhaktheriya abangela ukubola kwamazinyo. Ngakho-ke, akufanele usebenzise kabi ukuchofoza imbewu, ikakhulukazi labo abanamazinyo abo ahluke emandleni abo emvelo.

Lapho imbewu ikhululiwe egobolondo, amazinyo angabangela nomphimbo ohlungu, ophikisana nalabo abasindisa izintambo zamagama - othisha, abasakazo, abaculi. Ngaphezu kwalokho, uma uqhafaza imbewu nge-husk, izinkinga ezinezinkinga zamathumbu zingenzeka.

Kubalulekile! Ayikwazi udle imbewu engcolile Ngaphambi kokumisa noma ukuthosa umkhiqizo ngu-nGeza kahle. RImbewu ye-sunflower ye-sunflower emaphaketheni yawo yokuqala isetshenziswa ngokushesha.

Kunezindlela eziningana zokuhlanza imbewu ekhaya, ukuqeda ingozi emazinyo:

1. Khipha imbewu kugobolondo ngeminwe yakho. Thatha imbewu ngesithupha sakho nesithupha sakho kwesinye isandla ezinhlangothini, eduze kwesigaba esinqunyiwe, bese ucindezela iminwe efanayo yesibili ngezambatho ekupheleni okubalulekile kwegobolondo. Kusukela ekucindezelekeni, igobolondo lizoqhuma ngezimbambo. Sithola imbewu, igobolondo esisisebenzisa. Ukungahleleki kwalendlela ukuthi amakholi asebenza kancane kancane eminwe.
2. Ukuze ulondoloze amazinyo neminwe ekugqokeni, izikhali ezikhethekile zokuhlunga imbewu zakhiwe. Zenziwe ngensimbi engagqwali futhi zibe nezikhala ezikhululekile ezincane, eziphakathi nendawo enkulu. Ukuze uwasebenzise ngempumelelo, udinga amakhono athile namakhono.
3. Indlela esheshayo ukusebenzisa i-blender. Ukwenza lokhu, uthele imbewu kudivayisi bese uyivula isikhathi esifushane. Thela okuqukethwe kwisitsha esijulile, faka ngamanzi. Ama-husks azoba phezulu, futhi izinhlamvu ezilukhuni ziyoba ngaphansi kwe-tank.

Ividiyo: indlela yokuhlanza imbewu nge-blender

I-Cosmetology Recipes

Ngenxa yezinzuzo zayo, izinhlamvu ze-sunflower zivame ukusetshenziselwa ku-cosmetology. Ochwepheshe baqhubeka beluleka izindlela zokupheka ezihlukahlukene ngamaski, ama-creams kanye nezihlahla ezenziwe ngembewu yelanga.

Bavuselela futhi banondise isikhumba sobuso. Ngaphezu kwalokho, zonke lezo izakhi eziqukethwe imbewu zithinta kakhulu isimo sezinwele.

Funda indlela yokusebenzisa i-bex, u-clary sage, u-evening primrose, i-nettle, i-linden, i-quince, i-rosemary, i-cornflower, i-cherry ye-bird, i-peony, i-viburnum, iviniga yesikhumba nobuhle bezinwele.

Ukuze ubuso

Isisindo somzimba esondayo.

Izithako:

• izimbali eziningana ze-broccoli;
• 1 ithisipuni amafutha omnandi;
• Isipuni 1 sembewu eluhlaza, ehlutshiwe ye-sunflower;
• 3 wezipuni ubisi.

Ukupheka:

1. Inqubo ye-sunflower imbewu ene-coffee grinder noma inqubo yokudla.
2. Ubilise ama-broccoli ambalwa, faka bese uthatha izipuni ezintathu ze-puree ephumela.
3. Engeza amafutha om-alimondi, imbewu emhlabathini kanye nobisi.
4. Beat mass okubangela in blender kuya slurry.
5. Hlanza isikhumba sakho nge-lotion noma emanzini we-micellar bese usebenzisa imaski.
6. Emva kwemizuzu engu-20, hlambulula ngamanzi apholile.

Izinqubo zinconywa ukuba ziphindwe izikhathi ezingu-2-3 ngesonto. Namuhla uthole ukuthandwa okukhulu ubuso obunzima esekelwe i-nucleoli ye-sunflower. Bakuvumela ukuba ususe izindawo ezinzima zama cell. Futhi ngenxa yezinto ezicebile ze-vitamin E, leli thuluzi aligcini nje kuphela ukuhlanza isikhumba, kodwa futhi lenze kube lula futhi kuvelele.

Ngakho-ke, ukulungiswa kwesibhamu esinjalo uzodinga:

• imbewu eluhlaza ye-sunflower - mayelana nezinkomishi ezingu-0.5;
• amanzi acwecwe.

Ukupheka:

1. Phatha imbewu ehlutshiwe nge-grinder yekhofi noma inqubo yokudla. Okukhipha kufanele kube kuhle kakhulu, okufana noshukela.
2. Faka i-crumb embizeni ehlanzekile bese uvala isimbozo ngokuqinile.
3. Hlanganisa i-tbsp engu-1. l imbewu echotshoziwe enezipuni ezimbalwa zamanzi ngendlela yokuthola ubunzima obukhulu bomzimba ngaphandle kwezimbongolo.
4. Ukukhiqizwa komkhiqizo: 120 g ingasetshenziswa izikhathi ezingu-8 zokwelashwa komzimba noma ukuphathwa komzimba wonke.

Gubha ingxube esikhunjeni ebusweni imizuzu embalwa. Bese ugeza kahle ngamanzi afudumele. Ungasebenzisa futhi le recipe yomzimba wonke.

Izinwele

Umhluzi wezinweleeklanyelwe ukunciphisa isikhumba. Ithuluzi liqeda i-itch ecasulayo, linomphumela omuhle ekukhuleni nasekwakheni izinwele.

Izithako:

• imbewu eluhlaza ye-sunflower - 1 tbsp. l.;
• amanzi - 250 ml;
• подсолнечное масло - 5 капель.

Приготовление:

1. Ubilise amanzi, uthele imbewu ehlanjululwe ngayo, umboze umkhumbi ngesembozo, shiya okungenani amahora amathathu.
2. Umhluzi olungele ulahlekelwa yi-cheesecloth.
3. Engeza amaconsi ambalwa amafutha we-sunflower.

Isicelo silula kakhulu - hlambulula ikhanda elihlanzekile nomhluzi ngaphandle kokuhlanza okulandelayo (owomile ngokwemvelo).

Iresiphi ye-mask yamazinyo we-vitamin yama-universal. Le mask isindisa ngokuphelele izinwele ezithintekayo ukushisa nge iron curling, dryer izinwele noma amaphini kagesi.

Izingxenye:

• imbewu eluhlaza ye-sunflower - 1 tbsp. l.;
• amanzi - 100 ml;
• i-apricot - izingcezu ezingu-2-3;
• Amafutha e-sunflower - amaconsi ama-5.

Ukupheka:

1. Gcwalisa imbewu yesitshalo ngamanzi abilayo, umboze isitsha ngesembozo, shiya okungenani amahora amathathu. Bese udlulisa oketshezi nge cheesecloth.
2. Peel apricots fresh bese uhlanganise ngemfoloko.
3. Hlanganisa uketshezi lwembewu nge-apricot pulp, engeza amaconsi ambalwa kawoyela ka-sunflower.

Faka isicelo engxenyeni yezinwele, umboze izinwele nge-polyethylene bese ugoqa ithawula ngamaminithi angu-30. Hlanza ngamanzi afudumele kanye ne-shampoo elula.

Uyazi? Ngokusho kweGuinness Book of Records, ubukhulu obukhulu bembali le-sunflower eliye laqoshwa emhlabeni, - 82 cm (eCanada). Futhi isitshalo eside kakhulu sakhula eNetherlands, ukuphakama kwawo kwakungamamitha angaba ngu-7.

Njengoba ubona, izinhlamvu ze-sunflower ziwumkhiqizo odumile futhi owusizo phakathi kwabesifazane. Kodwa ukuze izindawo ezizuzisayo zembewu ye-sunflower zingabangeli imiphumela emibi yesisindo sakho nempilo yamazinyo, kufanele zisetshenziswe kancane.

Ukubuyekeza mayelana nezinzuzo nokulimala kwembewu

Phinda uphinde ubhale phansi! Umbuzo uwukhulu kakhulu

1) Imbewu ehlutshiwe engahlanjululwanga cishe iyozuza ... i-vitamin E, iningi lamaphrotheni, iningi lamaminerali, iningi le-fiber (kahle, amafutha amaningi, njengoba kuphawuliwe ngaphambili, kakhulu kakhulu)

2) othosiwe. Mhlawumbe ukulimaza. Kodwa kumnandi kangakanani

HAWK

//www.gday.ru/forum/1842418-post107.html

Kuncike ngobuningi. Enye imbewu ye-sunflower ikhulula kakhulu futhi ibhubhisa isibindi, ukuvuvukala kwamaphakheji, ukuqhuma kwama-coil koqweqwe lwamazinyo ... Ngangazi intombazane eyodwa eyayinezintambo ezikhethekile emazinyweni ayo angaphambili iminyaka eminingi yokusebenzisa, ukufaka nokuchoboza ... Angizange ngiyibone isibindi sayo

qibdip

//www.gday.ru/forum/1842865-post111.html

Imbewu ye-sunflower ayiyona nje ukuxhumana okuqondile ne-cosmos, kodwa ukuthula kwamamahora ama-3.

SHPION

//www.gday.ru/forum/1841819-post86.html

Imbewu eyi-100 g (ingilazi engaphelele) = 520 kcal. Lawa amakhalori amaningi njengaku ...

... 800 g irayisi eliphekwe (cishe ama-servings amabili)

... 300 - 350 g inyama ephekwe noma eboshwe

... i-1 ye-chocolate bar (100 g)

... 400 - 450 g inhlanzi ephekwe noma eboshwe

... 100 g of walnuts

... 200 g kwanoma yisiphi isinkwa

... 600 g i-pasta ephekwe (cishe ama-servings amabili)

lera

//www.woman.ru/beauty/body/thread/3890878/1/#m28137754