Ubisi lweKoconut ngumkhiqizo ongenjongo futhi oyingqayizivele. Ngaphezu kokunambitheka okubucayi okukhanyayo namanothi aqabulayo okuqabulayo, isiphuzo sinesisindo sezinto eziphilayo ezibalulekile eziletha izinzuzo ezibalulekile emzimbeni wethu.
Inani lomsoco
Okokuqala, ake sibheke ukwakheka kwamakhemikhali komkhiqizo. Ngokusho kwedatha ye-USDA yamathuluzi, 100 g isiphuzo iqukethe:
- amaprotheni - 2.29 g;
- amafutha - 23.84 g;
- ama-carbohydrate - 3.34 g.
Ubisi lweTropiki ludume kakhulu ngamazinga amavithamini aphezulu. Indaba engokwemvelo emkhiqizo kanje:
- i-choline - 8.5 mg;
- i-vitamin C - 2.8 mg;
- i-nicotinic acid - 0.76 mg;
- I-Pantothenic acid - 0.183 mg;
- I-Vitamin E - 0.15 mg;
- I-Vitamin B2 - 0.057 mg;
- I-Vitamin B6 - 0.033 mg;
- i-thiamine, 0.026 mg;
- folic acid - 16 μg;
- i-vitamin A - 5 mcg;
- I-Vitamin K - i-micrograms eyi-0.1.
Ama-folic acid atholakala ekudleni okunjenge-shallots, anyanisi oluhlaza, i-pear yaseChina, i-quince, i-kivano, i-rosemary.
Okubalulekile kuma-macronutrients omzimba atholakala ku-nectar ngezilinganiso ezinjalo:
- i-potassium - 263 mg;
- i-phosphorus - 100 mg;
- i-magnesium - 37 mg;
- i-calcium - 16 mg;
- I-sodium - 15 mg.
- insimbi - 1.64 mg;
- i-zinc - 0.67 mg;
- ama-manganese - 916 mcg;
- ithusi - 266 mcg;
- selenium - 6.2 mcg.
Okuqukethwe khalori
Ubisi obomvu, obutholakala emanzini yemifino nokucindezelwa kwe-walnut pulp, kubhekwa amandla aphezulu kakhulu. Inkomba ye-caloric ibalwa ngokususelwa ekuguleni kwamakhilori ngamagremu angu-100 omkhiqizo.
I-coconut nectar iqukethe ngokwesilinganiso ngamakhilomitha angu-150-230. Ngakho-ke, i-100 g yalo mkhiqizo inikeza u-11.5% wemfuneko yansuku zonke yamandla omdala.
Amantongomane nawo afaka ama-pecans, ama-pistachios, amantongomane ephayini, amantongomane aseBrazil, ama-hazelnuts, ama-cashews, amantongomane amakhulu, amantongomane aseManchurian, nama-walnuts.
Izakhiwo eziwusizo zobisi lwekakhukhunathi
Cabanga ukubaluleka kwesikhumba sangaphandle kubantu. Okokuqala, i-slag enhle kakhulu futhi isusa i-toxin-agent. Ubisi lwezitshalo buxhunywe ngokuphelele ngumzimba, kuthuthukise umzimba futhi kusize ekuqiniseni imisebenzi yezinhlaka eziningi nezinhlelo.
I-Tibetan lofant, i-white mar, amabhanana omisiwe, i-home fern, i-lagenaria, isipinashi, i-broccoli, i-amaranth, i-horseradish, iklabishi yaseChina, i-nectarines, i-plums kanye no-utamatisi izokusiza ukususa ubuthi kanye nobuthe emzimbeni.
Isithelo somkhiqizo esakhiwa yi-nectar sinamandla okuphulukisa: Inemiphumela ye-fungicidal, i-antiviral kanye ne-antimicrobial. I-Lauric acid ekwakhekeni ubisi yenzelwe ukulwa namagciwane kanye nokutheleleka kwebhaktheriya.
Ubisi lweKoconut ludlala indima eqinisa umzimba emzimbeni wethu. Umkhiqizo unconywa kubantu abasebenza ezimbonini ezinzima. Amathoni we-Nectar futhi asekela umzimba ngokuphazamiseka. Ukusetshenziswa kwayo njalo kunciphisa ingozi yemikhuhlane kanye nezifo zenhliziyo, ivuselela isimiso senzwa esisemkhatsini, sinomthelela omuhle emsebenzini wezobuchopho (kushukumisa umsebenzi wezobuchopho).
Uyazi? Ikhokoni kanye nakho konke okukuyo ayiboli kunoma imuphi umswakama, igcina ukuhlanza kwayo nokuqina kwezinkulungwane zeminyaka. Lokhu kungenxa yezindawo eziphakeme ze-bactericidal ze nut.
Ubisi bemifino buyandisa i-hemoglobin, i-normalizes ama-hormone. Isiphuzo sinezintambo eziningi ezinamaqabunga ezenza umsebenzi wesisu, futhi amathumbu asuswa ngokushesha ngokushesha ezintweni ezenziwe kabusha.
Futhi ekugcineni, ama-phosphates ekwakhiweni kwesikhumba yizinto ezibalulekile ekwakheni nasemandleni amazinyo namathambo.
Izinkomba zokusetshenziswa
Nasi uhlu oluqondile lwezifo kanye nezifo lapho iziguli ziboniswa ukuthatha isiphuzo esishisayo:
- i-avitaminosis ne-syndrome engapheliyo;
- isifo sikashukela;
- izifo zokuphefumula;
- i-oncology;
- izifo zenhliziyo;
- izifo zamathumbu, izifo zesisu, izilonda zesisu;
- ukucindezeleka nokucindezeleka kokukhathazeka;
- ukukhuluphala;
- ukuhluleka kwe-hormone;
- izifo ezingenangqondo.
Ukuze ukwelashwa kwesifo sikashukela mellitus kunconywa ukusebenzisa izitshalo ezinjenge: yucca, purslane, i-Crimean magnolia vine, aspen, kanye ne-zucchini kanye ne-boletus
Isicelo seMakhukhi weCoconut
Ezweni lakubo kakhukhunathi, abantu basekhaya basebenzisa njengendlela enhle kakhulu, abakwazi ukusiza nge-poisoning noma isifo sohudo, futhi ngaphambi kokuba ikholwe ngokuphelele ukuthi ingaphulukisa ukwelashwa. Cabanga ukuthi namuhla abantu abaphulukisa abantu basebenzisa kanjani umkhumbi wezitshalo ezishisayo.
Uyazi? Amanzi akukho ukuphazamiseka Ekhishwe kakhukhunathi ayinzalo ngokuphelele. Ngenxa yalesi sizathu, kwaze kwafika ngo-1976, odokotela bashintsha i-plasma yegazi ngalesi sitshalo. A phakathi neMpi Yezwe Yesibili, lapho iqembu lesine legazi lingekho, izibhedlela zasindiswa ngokuqondile ngalesi sitsha esimangalisa.
Emithi yokwelapha
Izinzuzo zobisi lwekakhukhunathi ziboniswa ezifweni zesimiso sokuphefumula, ikakhulukazi okungapheliyo. Isiguli esithatha isitshalo sesitshalo sithuthukisa isimo sakhe jikelele ngokugcwele. Kumuntu onempilo, ingozi yokuthuthukisa izifo ezinjalo isinciphisa kakhulu.
Ngisho nomdlavuza, le ncoma idlala indima ebalulekile, okubandakanya ekunciphiseni ukubonakaliswa koketshezi kwezitho zangaphakathi. Ama-Cytokines, izinto eziziwa ngezindawo zabo zokulwa nomdlavuza, zitholakala emkhiqizo. Ngaphezu kwalokho, kuyithuluzi elihle lokuvuselelwa komzimba ngemva kwe-chemotherapy, ama-antibiotics nezinye izidakamizwa ezenza buthaka impilo futhi zibhubhise i-microflora emathunjini enenzuzo.
Isiphuzo se-coconut sinconywa ukuba i-avitaminosis ne-syndrome engapheliyo. Ukunikeza umzimba ngamavithamini, umkhiqizo uvuselela izinqubo zezinto eziphilayo emzimbeni.
I-Nectar iboniswa kubantu abanesifo senhliziyo. Umkhiqizo awukho neze i-cholesterol. Ngokuphambene nalokho, ubisi kusiza ukunciphisa izinga lezinto eziyingozi emzimbeni. Ukusetshenziswa njalo kwesikhumba sikakhukhunathi kuvimbela ukwakheka kwezindwangu zegazi, kuvamile ukucindezela kwegazi.
Ngaphandle kokisi lwekakhukhunathi, i-oregano (oregano), i-chervil, i-caraway, i-rocambol, i-loch, i-hops, i-chislitz, i-calendula ne-buttercups nayo inomthelela omuhle ohlelweni lwesimo senhliziyo.
Ngenxa yobuningi bama-manganese, igalelo linomthelela ukunciphisa i-blood glucose kubantu abanesifo sikashukela. Ushukela ekwakheni ubisi olusha alukho ngokuphelele, futhi ubumnandi obuhle buzuzwa ngenxa ye-fructose.
Umkhiqizo uqinisekisiwe ukuthuthukisa isimo seziguli ezinezinambuzane zamathumbu kanye nesifo se-peptic ulcer, kanye nokuvimbela izifo zesimiso sokugaya ukudla. Ngenxa yesenzo se-antibacterial ye-lauric acid, ukubonakaliswa kwe-gastritis nezilonda kuncishisiwe.
Lo mkhiqizo unconywa kubantu ababhekene nokucindezeleka nezinkinga zokukhathazeka. I-Nectar iyasiza ekwelapheni ukucindezeleka. Ukuphuza isiphuzo kusiza ukunciphisa ukucindezeleka kwemisipha, ukuvame ukulala. I-magnesium ekwakheni ubisi lwekakhukhunathi inikeza ukuzolalisa isimiso sezinzwa.
Izosiza ukubhekana nokucindezeleka: ubhontshisi we-asparagus, i-citronella amafutha abalulekile, i-safron, i-geranium ebomvu, i-catnip, i-leaf leaf, i-parsnip, i-garlic.
Umkhiqizo unconywa kubantu abakhulu kakhulu.. Liyondla ngokushesha futhi liyanelisa umuzwa wendlala. Naphezu kokuqukethwe okuphezulu kwe-caloric, ama-fatty acids namafutha yemifino ahlanganiswe ngokuphelele nomzimba futhi azibutheli ngendlela yamakhilogremu engeziwe.
Kubalulekile! Musa ukudibanisa ubisi lwe-nut ngamanzi kakhukhunathi! Ubisi ngokuqhathaniswa namanzi kunomqondo ophansi wekhalori, kunomusa ohlukile, ukwakheka, futhi ngisho kunemvelaphi ehlukile. Amanzi ihlanganiswa ngaphakathi komkhiqizo ngokwemvelo ngokwayo, kanti umkhiqizo wobisi usungulwa ezimweni zezimboni kusukela emgqonyeni wezithelo ezivuthiwe.
E-cosmetology
Izici eziphakeme zokudla okunomsoco zisetshenziswa kabanzi kwi-cosmetology. Ubisi kufanelekile ukunakekelwa kwezinwele, kanye nesikhumba sobuso, izandla kanye nomzimba wonke. Umkhiqizo uqukethe amavithamini C no-E, kanye nesamba esikhulu samaminerali, okwenza kube usizo kakhulu ezinwele ezibuthakathaka nasesikhumba.
Ubisi luvimbela ukuqhuma kwesikhumba, kwenza kube lula, ukuvota nokuthenda. Izinqubo ezivamile zisiza ukuthuthukisa futhi ukuveza isikhumba sanoma yimuphi ubudala. I-epidermis iyancipha futhi ibuyise. Ngenxa yobisi lwekakhukhunathi, kuhlanzwa, kunikezwe ukudla okunomsoco, okugcwele amaprotheni namavithamini ayigugu.
Kuzoba usizo kumantombazane ukuthi afunde ukusebenzisa marjoram, coltsfoot, dandelions, marigolds, chamomile, peony, nettle, lovage, enoteru, izinyoni cherry izinhloso cosmetology.
Ngenxa yobisi lwe-antiseptics uhlanza isikhumba se-oily nesinkinga ebusweni. Ngokuhlanza nsuku zonke nalolu ubisi, ungasusa ama-acne, induna ebusweni. Ngaphezu kwalokho, ubisi lwekakhukhunathi lunomthelela we-antimicrobial, luphulukisa izifo zesikhumba futhi luphulukisa ukukhwabanisa. Futhi izimonyo ezisekelwe kulo ubisi bemifino zingabhebhezela imibimbi emihle. Kuzo zonke lezi zinhloso, umkhiqizo ungasetshenziswa ngendlela ehlanzekile noma uxubane ne-lotion no-ukhilimu.
I-milk nectar kuhle ukugqoka umzimba ngaphambi kokuya ogwini - kusho ukuvikela ekungeneni kwemisebe ye-ultraviolet futhi kunomthelela ekwenzeni okungcono.
Ngosizo lwama-yemifino ungaqinisa izinwele ezibuthakathaka, ubanike ubuciko nokuziqhenya. Ukuhlaba umsila isikhumba sesikhumba ngaleli thuluzi kuzogcwalisa izinwele zezinwele ezinomsoco, ukusheshisa ukukhula kwemigqa nokunikeza isimo esihle. Umkhiqizo usiza ukunciphisa owomile, isikhumba esibucayi, usindise ekudleni futhi ukhulule izinwele ezingaqondakali.
Ukulimala nemiphumela emibi
Naphezu kwezinzuzo ezinkulu zesiphuzo somzimba, kwezinye izimo kunomphumela ohlukile. Isibonelo, uma sewusebenzise lo mkhiqizo ukuze uthole ukudla, abanye abantu bazithola behlushwa ezingxenyeni zayo.
Enye ingxabano ngokubhekene nobisi yemifino ukuthi ukuwuthola ngekhwalithi ehloniphekile akuwona umsebenzi olula. Futhi ukusetshenziswa kwezidakamizwa ezilimazayo kanye nezimo eziguquguqukayo eziguqula umkhiqizo owenzelwe umkhiqizo esigabeni esinobungozi empilweni, ngakho-ke zama ukuthenga ubisi olusha ngokuphila okufingqiwe.
Ukudla ubisi kakhukhunathi kaningi kuyingozi, ngoba ukuxhashazwa kungabangela izimpawu zobuthi emzimbeni (ukuzondwa, ukuhlushwa, ukuhlukunyezwa). Ezimweni ezingavamile kakhulu, kukhona ukwanda kwegazi, ukuphazamiseka kwenhliziyo, nokunikezelwa kwegazi ezithombeni.
I-Linden, i-clover, i-willow, i-periwinkle, i-clove, anyanisi e-Indian izokusiza ukuba ususe ikhanda.
Ngaphezu kwalokho, ukusetshenziswa okungalawulwa komkhiqizo kuvuselela inzuzo yesisindo. Lokhu kuyiqiniso ikakhulukazi ubisi olwenziwe kusuka ku-walnut fresh pulp. Ngokuthenga umkhiqizo ogxilwe kakhulu, ngokungangabazeki waziqaphela ngaphezu koqweqwe olukhulu lwekhrimu enzima, ngakho-ke uma ubheka isibalo sakho, umkhiqizo ungcono ukuwasebenzisa ezinxenyeni ezincane futhi uhlanjululwe.
Ngakho-ke, esimweni sokusetshenziswa okulinganiselayo nokuntuleka kokungabi nabuthakathaka, ubisi lwekhanda kakhudlwana alulimazi ngokuphelele.
Ukupheka ekhaya
Ubisi lweKoconut lungathengwa ngaso sonke isikhathi ngomumo wokudayiswa. Kodwa-ke, abalandeli bokuphila okunempilo kanye nezimonyo zemvelo batusa ukulungiselela lo mkhiqizo wemvelo ngokwabo.
Ngakho, ukulungiswa uzodinga imikhiqizo elandelayo kanye ne-kitchenware:
- 1 ukhukhunathi omusha (futhi futhi owomile izithelo chips);
- inyama grinder, i-blender noma i-grater;
- 1.5 izinkomishi zamanzi ashisayo abilisiwe;
- i-gauze
- Thola i-coep in coconut ene "ukungena" ngaphakathi. Yandisa nge umese noma emuva kwekhasi.
- Hlanganisa amanzi kakhukhunathi (akusizi).
- Ukuhlukanisa ngokuphelele inyama egobolondo ngokususa igobolondo elibomvu.
- Gweba uginindela nge-blender, inyama grinder noma i-grater.
- Gcwalisa ama-chips ngamanzi abilayo ukuze uketshezi lufake kuphela ama-chips (lokhu kungu-1.5 izinkomishi zamanzi). Shiya cishe imizuzu engama-30-40.
- Lungisa imbiza ehlanzekile ehlanganiswe ngezigaba eziningana ze-gauze. Phonsa umthamo we-gauze bese uyifinyelela kahle. Uma ufisa, ikhekhe elicindezelwe lingaphala futhi ngamanzi abilayo nokuphenya okuphindaphindiwe. Ubisi bukulungele!
I-Nectar inhle kuzo zonke izinhlobo ze-cocktails nama-smoothies.. Ukwengeza ubisi kuzogcizelela futhi kushintshe ukunambitheka kwe-oatmeal noma isobho sobisi. Umkhiqizo weTropical uzoba yinto evelele yezidakamizwa zezithelo, ikhofi, kanye namaqebelengwane ahlukahlukene noma ama-muffin. Ngaphezu kwalokho, ubisi lwekakhukhunathi lungabethwa njengekhilimu.
Ungayomisa ama-chips ukuze usebenzise kabanzi ekulungiseleleni ama-dessert.
Kubalulekile! Ukusetshenziswa kwansuku zonke kakhukhunathi kuyinto engathandeki. Izikhathi ezimbili ngesonto, 100 ml isanele. Lokhu kusebenza nakwabesifazane abakhulelwe nabalahlayo. Ubisi lungangena ekudleni kwezingane kungekuqaleni kwezinyanga ezingu-10-12. Ngezinye izikhathi ungakwazi ukupheka i-porridge noma upheke ama-pancake. Isilinganiso somntwana singama-50-75 ml ngesonto. Ngaphambi kokwengezwa kokuqala kokudla kwengane kungcono ukuxhumana nodokotela wezingane.
Ukupheka: ukusetshenziswa kwezimonyo
Kuzo zonke izinhlobo zokupheka kobuhle, ubisi lwekakhukhunathi bemifino lubonakala njengesixhumi kuzo zonke izinhlobo zesikhumba, kanye nekhambi elivamile lezinwele.
Ukhilimu wesikhumba
Izithako:
- ubisi lwekakhukhunathi powder (kungenziwa esikhundleni samafutha kakhukhunathi) - 5 g;
- bexisi yemvelo - 10 g;
- amaconsi ambalwa amafutha e-ylang-ylang.
- Hlanganisa i-bexisi ebhodini lokugeza amanzi.
- Engeza ubisi lwekhanda kakhukhunathi (noma ibhotela) bese uxuba kahle.
- Thela ingxube embizeni elungiselelwe,
- Uma ukhilimu usuhlile kancane, engeza amafutha we-ylang-ylang.
Ukungabi nalutho kwalesi sikhilimu esenziwe ngokwenzayo kungukuphila kwesikhala esincane. Gcina ukhilimu esiqandisini, ungasebenzisi okungaphezu kwesonto.
Ukusetshenziswa ukhilimu kusiza ukubuyisela i-epidermis. Imicu encane yemifino ihlanjululwa ebusweni, isikhumba sithola ukubukeka okunempilo nokuqhakazile, kuba bushelelezi futhi buthambile.
Isisindo sombuso (classic)
Izithako:
- ubisi lwekakhukhunathi - 2 tbsp. l.;
- uju - 2 tsp;
- ufulawa oatheni - 3 tsp.
Njengobuso bomzimba bawasebenzisa: amafutha aphakathi kwe-peckly, uju, rose, amakhukhamba amasha, izinyosi zezinyosi, i-mountain ash obomvu, i-gravilat, ikhabe, i-lily curly, i-viburnum.
Faka isicelo salolu remedy yemvelo ebusweni bakho imizuzu engu-15-20, bese ugeza ngamanzi afudumele. Yenza inqubo 1-2 izikhathi ngesonto. Leli yindlela yomhlaba wonke ebusweni, okuhloswe ukubuyiswa kwazo zonke izinhlobo zesikhumba. Kunconywa ukulungisa imaski enjalo ukusetshenziswa komunye, futhi kufanele isetshenziswe ngokushesha.
Isimo sezinwele
Izithako:
- ubisi lwekakhukhunathi - 2 tbsp. l.;
- noma yisiphi isimo sezinwele - 2 tbsp. l.;
- noma yikuphi amafutha wezinwele (okuvame ukusebenzisa ngaso sonke isikhathi) - 2 tbsp. l
Gcina leli thuluzi isikhathi eside akusifisi. Zama ukupheka ngenjongo eyodwa kuphela.
Ukuze uvuselele izinwele, kutuswa ukusebenzisa i-cumin, i-nasturtium, i-sage, zizifus, i-bergamot, i-cactus, i-lagenariya, i-okra, i-bee propolis, amaqabunga e-birch, i-clove oil.
Isimo esifanelekayo kunoma yiluphi uhlobo lwezinwele, zigcwalise ngamandla namandla. Kumele futhi kuqaphele imiphumela yokuphulukisa yomkhiqizo: ithobisa ngokuphelele isikhumba, futhi izinwele ngokwazo zinikeza ukukhanya kanye iphunga elimnandi.
Ukupheka
Ubisi lwekakhukhunathi luvame kakhulu kwi-cuisine yase-Asia. Ukupheka kwendawo kugcwele izitsha ngokungeziwe kwalokhu umkhiqizo wemithi. Sinikeza zokupheka ezidume kakhulu.
Isobho se-Thai (tom yam)
Lesi sobho esingavamile kithi kusobala isidlo esithandwa kakhulu saseThailand. Lokhu cishe ikhadi lokubiza eThailand. Uzodinga imikhiqizo elandelayo ukupheka:
- inkukhu ye-inkukhu - 200 g;
- amakhowe (ama-mushroom) - 150 g;
- izinhlanzi - 200 g;
- ubisi lwekakhukhunathi - 400 ml;
- Tom yam unamathisela - iphakethe eli-1.
Imiyalo Yokupheka:
- Bilisa inyama yenkukhu, bese ulinganisa u-400ml womhluzi.
- Engeza kumhluzi 400ml wekakhukhunathi ne-tom yum sauce (ukunambitha).
- Bilisa ingxube imizuzu emibili, bese ukhula.
- Engeza ama-shrimps ahlutshiwe, amakhowe, aqoshiwe (okuphekwe ekuqaleni) inkukhu ye-inkukhu isobho.
- Bilisa isobho ngamaminithi ambalwa (kungabi ngaphezu kwemizuzu emithathu).
- Lapho ukhonza, ungafafaza isitsha ngemifino ukunambitha.
- i-garlic - ama-clove angu-5;
- i-chili pepper - ama-2 ama-pcs .;
- amafutha yemifino - 2 tbsp. l.;
- i-root root (ukunambitha);
- i-zest ye-1 lemon;
- i-juice juice - 2 tbsp. l.;
- ushukela - 1 tbsp. l
Ukwenza isoso, nquma ugarlicu bese usika i-pepper ensizeni zibe izindandatho. Fry ugarlic emafutheni yemifino, engeza isilili, hamba cishe umzuzu. Ngokwehlukana, i-grate ye-grate, i-lemon zest futhi ihlanganise nemifino egosiwe. Yengeza ushukela kanye nejisi likalamula, isitshalo semaminithi angaba ngu-3. Ubuningi obukhulu, usebenzisa i-blender, ukuletha esimweni esinjengenhlanzeko. I-pasta tom-yam isilungile.
Isobho se-Thai asifanelekile ukugcina isitoreji eside, kuyadingeka ukuba udle izinsuku ezingaphezu kwezinsuku ezimbili.
I-Dessert (i-Chia)
Le dessert ingabizi, futhi ngaphandle kwalokho, kulula kakhulu futhi ngokushesha ukulungiselela. Ukuthungwa nokunambitheka kokudla okufana nokudla kufana ne-yogurt, kodwa ayikho ama-probiotics kuwo.
Izithako:
- ubisi lwekakhukhunathi - 400 ml;
- imbewu ye-chia - 2-4 tbsp. l (kuye ngokuthi ubukhulu obufunayo);
- sweetener (uju noma stevia).
- Gaya imbewu ye-chia nge-spice grinder noma ikhofi grinder.
- Ukubilisa ubisi lwekakhukhunathi, imbewu ye-chia kanye nanoma yisiphi isiphuzo (njengoba sifuna futhi ukunambitha).
- Faka ubukhulu embizeni, indawo esiqandisini amahora angu-1-2. Phakathi nalesi sikhathi, isidlo sokudla kufanele siphume.
- Khonza i-chia ngamajikijolo, izithelo namantongomane.
Ikhofi
Ukwenza ikhofi ngokungezwa kwesiphuzo esishisayo kuzokuthatha cishe imizuzu engu-15.
Izithako:
- ikhofi yemvelo emhlabathini ophansi - 1 tbsp. l.;
- ubisi lwekakhukhunathi - 20 ml;
- ushukela noma enye i-sweetener (ukunambitha);
- ubisi lwezinkomo - 120-150 ml (ukudala iphunga, sebenzisa uma ngabe ufisa).
Ubuchwepheshe bokupheka:
- Khetha indebe yekhofi bese uyigcwalisa ngobisi olubandayo kakhukhunathi.
- Siqala ukuphuza ngokuqondile ikhofi. Ukuze wenze ikhofi eqinile, uthele isipuni esigcwele se-powder ku-Turk, engeza amanzi, engeza ushukela ukunambitha bese ufaka ukushisa okuphakathi. Ngemuva kokulinda umzuzwana lapho isikhumba esiqhamuka phezulu siqala ukukhuphuka, susa iTurk esishisayo. Ukwenza ikhofi ibe namandla nakakhulu, phinda inqubo kathathu.
- Thela ikhofi ekomelweni lobisi lwekakhukhunathi.
- Basha ngobumnene ubisi lweenkomo ube yiqhwa eliphakeme kakhulu. Ngokucophelela futhi kancane (emfuleni omncane) uthele ubisi ubisi ekomishini ngekhofi ephelile.
- Kulesi sikhumba ungakwazi ukudweba kahle iphethini (nge-toothpick).
Ekuphetheni, wengeze ukuthi uma kungenakulinganiswa kweprothemini yezilwane, izondlo zokudla zivame ukululeka ukuba ubambe ubisi lweenkomo ngobisi lwekakhukhunathi. Ngenxa yenani laso lokudla okunomsoco kanye nemvelaphi yezitshalo, isiphuzo sibhekwa futhi kubantu abadla imifino.
