Izakhiwo eziwusizo

Yini i-Brazil nut ehlanganisa futhi iyasiza abesifazane

Mhlawumbe abaningi bethu bajwayele amantongomane aseBrazil - lo mkhiqizo wokudla utholakala yonke indawo, ngoba uthole ukusetshenziswa kwawo cishe kuzo zonke izindawo zokudla. Ingasetshenziswa yodwa noma ibe yinkampani ephelele ehambisana nazo zonke izinhlobo zezitsha ezisawoti nezomnandi. Kodwa-ke, akubona abantu abaningi abawazi ukuthi, ngaphandle kwezici eziwusizo ze-receptors ukunambitha, le nut inezinqwaba zezinto eziwusizo umzimba wesifazane. Ngakho-ke, kulesi sihloko sizozama ukudalula ngokuningiliziwe izindawo zomkhiqizo, kanye nokuthola ukuthi ungayisebenzisa kanjani nokuthi ungakhetha kanjani.

Kuyini i-nut nut

Izithelo ze-Brazil nut, noma, njengoba kubizwa nangokuthi, i-bertolecii, umkhiqizo ocolile kakhulu otholakala ezitsha eziningi ababili nabantwana abakuthandayo kalula.

Uyazi? Lesi sitshalo sathola igama layo lesayense elithi "bertoleciya" ngokudumisa isazi samakhemikhali esidumile saseFrance uClaude Louis Berthollet.

Lokho kubonakala sengathi

I-Brazil nut ikhula kwenye yezihlahla ezinkulu kunazo zonke endaweni yamaxhaphozi e-Amazon. Lolu hlobo lufinyelela emamitha angama-40 ubude, kanti ububanzi be-trunk buhluka phakathi kwamamitha ayi-1-2. Ngokuvamile isihlahla somuthi siqondile, futhi amagatsha asohlangothini akhula eduze naphezulu: lokhu kudala i-cap ephawulekayo yesimo esizungezile. Amagxolo ashelelezi, umbala wayo ukhulu kakhulu. Amaqabunga alula, aphelele, kwezinye izimo angase aguqulwe, ahlangane. Ubude bawo buba ngu-20-35 cm, nobubanzi buyi-10-15 cm. Phakathi nesikhathi sokuqhakaza, umqhele ugcwele izimbali ezincane eziluhlaza okwesibhakabhaka ezingaba ngu-10 cm ubude.

Ngemuva kokuba izimbali zivuthiwe zivuthwe izithelo eziningi zamabhokisi ngamasentimitha angu-10 kuya ku-15, zimbozwe ngesikhumba esinyene nesihluthulile. Ubuningi bawo buvame ukufika ngo-10 cm. Ukubonakala kwesithelo kufana nekakhukhunathi, isisindo sesithelo ngasinye sifike cishe ngo-2 kg.

Thola izindawo ezinenzuzo zomnyama, umsedari, i-walnut, i-Manchurian, i-nutmeg, kanye nama-cashews, ama-pecans, ama-hazelnuts, ama-hazelnuts, ama-macadamia nama-pistachios.

Ngaphakathi kwesithelo kuqukethe okusanhlamvu okungamatshumi ayisithupha kuya kwangu-24 ezincane ezingamatshumi ayisithupha (3-4 cm), okuyinto efomeni yabo ifana nezinhlamvu ze-citrus. Isihlahla somphakathi omdala ngesikhathi sokukhula singakhiqiza cishe ngo-300 kg wezithelo.

Kuphi okukhulayo

Indawo yendabuko yokukhula nokuthunyelwa kwalo mkhiqizo ibhekwa njengezindawo ezibandayo zaseSouth America. Ngokuyinhloko lena yindawo eningizimu yePeru neBolivia, eBrazil, eVenezuela, eGuyana. Lapha, lesi sitshalo sinobubanzi phakathi kwamahlathi asehlathini asetshalwe kakhulu.

Ungakwazi ukuhlangabezana nezihlahla ezizizungule eRio Negru, i-Orinoco, kanye noMfula i-Amazon, eSri Lanka naseTrinidad, kodwa endle, lolu hlobo lwemifino litholakala kuphela eNingizimu Melika.

Uyazi? I-Bertoletia ingenye yezinhlobo ezimbalwa zezolimo ezitshaliswa ngaphandle kwezilwane. Yingakho amantongomane aseBrazil ayimikhiqizo ehlanzekile engokwemvelo.

Ukudla

Kubantu abaningi ezindaweni ezisenyakatho, ukunambitheka kwalesi sithelo kungcono kakhulu, ngenxa yokuhluka kwayo okuphawulekayo kwamanye amantongomane. Ezimweni eziningi, lo mkhiqizo ungabonakala ngenxa yokunambitheka kwesici - lezi yizinto ezibizwa ngokuthi "umhlaba" we-aftertaste, ezitholakala kuphela ezinhlameni ze-bertoletia. Kodwa-ke, ama-gourmets amaningi emhlabeni wonke athi isithelo sekhwalithi, ngaphandle kwe-aftertaste eyisisekelo, sinomusa omuhle we-flavour esinika ukufana kwamakhasethi. Le nhlanganisela engahambisani nezinkampani yayiyisizathu esiyinhloko sokwanda kwayo ezindaweni eziningi zokudla.

Ukwakheka nokudla okunomsoco we-Brazil nut

Ngaphandle kwamarekhodi alo ezitshalo, i-Brazili nut ikhathaza ngokudla okunomsoco, kanye nenani elikhulu lezinto ezizuzisayo zomzimba nezakhi ezibalulekile. Yingakho izakhamuzi zeluleka ukuba zifake ekudleni kwansuku zonke kunoma yikuphi ubudala, cishe kungabi nemingcele.

Okuqukethwe khalori

I-Bertolecium okusanhlamvu yizinkanyezi ezakhiweni zazo zokudla okunomsoco, ngakho-ke kuphela izingcezu ezingu-2-3 zalezi zithelo ziyakwazi ukwanelisa ukulamba isikhathi eside, kanye nokugcwala umzimba ngamandla amaningi. Futhi lokhu akumangazi, ngoba u-69% wesisindo esiphezulu se nut kukhona amakhemikhali amafutha anzima. Yingakho 100 g yamantongomane aqukethe ama-kilocalories angu-700, okuyi-3000 kJ yamandla ahlanzekile.

Uyazi? Naphezu kokuthi empilweni yansuku zonke izithelo ze-bertolecii zibhekwa njengamantongomane, i-botany yesimanje iwabhekisela ezinhlameni, ngoba emanzini igobolondo ihlukaniswe ngama-halves, futhi i-pulp ihlukaniswe nayo, engabonakali kulolu sithelo.

Amanzi, amafutha, amaprotheni, ama-carbohydrate

I-100 g ye-brazil nut iqukethe:

  • amaprotheni - 14.3 g;
  • amafutha angama-66.4 g;
  • i-carbohydrate - 4.8 g;
  • amanzi - 3.4 g;
  • i-mono - ne-disaccharides - 2.3 g

Amavithamini, amaminerali nezinye izithako

Umkhiqizo ucebile nge-microelements ehlukahlukene, kanye namavithamini ayigugu, okuyinto engenxa yokubaluleka komzimba wesifazane.

Njengengxenye ye nut etholakala:

  • amavithamini - B1, B2, B5, B6, B9, C, E, PP;
  • ukulandelela izakhi - selenium (irekhodi lokuqukethwe), manganese, ithusi, i-zinc, insimbi, i-phosphorus, i-potassium, i-sodium, i-magnesium, i-calcium.
  • i-choline;
  • ama-amino acids - i-arginine ne-betaine;
  • inani elikhulu le-fibre elisisiza ukuhlanza nokusekela umzila wokugaya.
I-Selenium itholakala ekudleni okunjenge-garlic, ummbila, amaqanda ezinkukhu, ubhontshisi, i-peas kanye neklabishi ebomvu.

Iyini ukusetshenziswa kwamantongomane abesifazane

Njengoba kushiwo ngenhla, ukusetshenziswa kwansuku zonke kwe-Brazil nut kunomphumela omuhle esimweni esijwayelekile somzimba, futhi ngaphandle kwalokho, kwenza kube lula ukugwema izifo eziningi, nokunciphisa inkinga yezifo ezingapheli.

Okubaluleke kakhulu emzimbeni wesifazane ngamunye yizindawo ezilandelayo eziwusizo:

  • ine-effect immunomodulating - ngenxa yokuqukethwe okuphezulu kwe-selenium etholakalayo kalula, umkhiqizo unomthelela ekuhlanganisweni kwamaseli ahlukahlukene aqondene nesistimu yomzimba;
  • kuthuthukisa ukugaya nokusebenza kwamathumbu - kutholakala ngenxa yokuqukethwe okuphezulu kwe-fibre kanye nomphumela wokuhlanza emathunjini;
  • isusa izinxube eziyinkimbinkimbi - izingxenye zomzimba ziyakwazi ukubopha futhi zisuse ngokushesha izinsimbi ezisindayo emzimbeni, kubandakanya izinhlanganisela ze-arsenic;
    Ukusetshenziswa kwe-swede, daikon, i-amaranth, i-horseradish, iplamu, umkhiwane, uju lwamathanga, i-home fern, i-Tibetan lofanta namafutha we-flax nawo anikezela ekususweni kwe-toxin emizimbeni yabo.

  • ivikela amangqamuzana omzimba - izingxenye zomkhiqizo zivimbela ukuguqulwa kwamathambo ezingeni lesakhi;
  • ivikela ukuphefumula kwesifo sofuba nesifo sikashukela - kufezwe ngokunciphisa amazinga aphezulu ashukela egazini;
  • landisa intsha futhi ivikela ukuguga ngaphambi kwesikhathi ngenxa yokungasebenzi kwama-radicals mahhala.

Kubalulekile! Igobolondo lezinyosi iqukethe izinto eziningi ezinobuthi emzimbeni, ngakho-ke uma uthola izithelo ezingaphenduliwe, kufanele ususe ngokucophelela i-husk futhi ugweme ukuyisebenzisa nganoma yiziphi izinhloso zomnotho.

Ngaphezu kwalokho, umkhiqizo usekela igciwane le-thyroid, elibaluleke kakhulu ngesikhathi sokukhulelwa, lunikeza umzimba nge-vitamin E, ngaphandle kwalokho okungenakwenzeka ukugcina ukubonakala okunempilo kwesikhumba, izinwele nezipikili, futhi kunciphise amazinga e-cholesterol egazini, okusiza ukususa ngokushesha amakhilogremu engeziwe .

Ama-eggplants, smyt, homogenate, ama-goji ama-apula, ama-apula, ahlanzekile, i-calendula, amadevu wegolide, ubhontshisi, i-lagenaria nama-blueberries azosiza ekunciphiseni i-cholesterol.

Ngokuhlukile mayelana nezinzuzo ze-selenium

Njengoba kukhonjisiwe ngenhla, i-Brazil nut yilokho okubhalwe kukho okuqukethwe okunjalo okubalulekile njenge-selenium, ngaphandle kokusebenza kahle kwezingxenye nezinhlelo ezingenakwenzeka. Amakhemikhali asekelwe kuwo yiyona ingxenye enkulu yezenzo ezihlukahlukene ze-biochemical ezithombeni nasemangqamuzaneni.

Ngaphandle kwabo, ama-enzyme ayadingeka akhiqizwa, okuyinto eyimbangela enkulu yokuhluleka okuhlukahlukene emzimbeni. I-Selenium nayo ibalulekile ohlelweni lokuzala, ngoba ingenye yezakhi ezimbalwa eziqinisekisa ukukhulelwa okuphephile.

Ukungabi khona kwakhe phakathi nalesi sikhathi kusongela ukwelashwa okujulile kwe-fetus, ukukhulelwa kwesisu, futhi kunciphisa ikhono lokuvikela lomzimba wesifazane ngokumelene nezifo ezithathelwanayo. Ngaphezu kwalokho, lesi sici sokulandelela sibandakanyeka ekuthuthukiseni nasekuvuthweni kwamaqanda.

I-Selenium ibandakanyeka ekuqaliseni izinto ezibalulekile emzimbeni wesifazane njenge:

  • i-selenoprotein P - i-proteinaceous compound esiza ukuvikela umzimba ngesikhathi sokucindezeleka, nayo ine-antioxidant enamandla kakhulu ngokumelene ne-toxin eminingi;
  • i-selenoprotein i-W - into ephethe umsebenzi wemisipha. Ngaphandle kwesisindo esanele samakhemikhali, kubonakala ukuthi ukukhipha izicubu zomzimba, okuholela ekugugeni kusenesikhathi, kanye nokuqoqwa emzimbeni wezicubu ezingaphezulu kwe-adipose;
  • I-iodithyrinine - i-amino acid ekhuthaza ukusebenza kahle kwamazinga e-hormone.

Ngingasebenzisa i-Brazil nut ngesikhathi sokukhulelwa noma ukuncelisa?

Odokotela abaningi abanolwazi kanye nezondlo zokudla zihlanganisa amantongomane aseBrazil phakathi kwemikhiqizo ebaluleke kakhulu emzimbeni wesifazane ngesikhathi sokubeletha kwengane, kungakhathaliseki ukuthi isikhathi sini. Ngaphandle kwe-arginine, ecebile kumkhiqizo, akunakwenzeka ukuthuthukisa ingane ngokugcwele, futhi uma kungekho selenium engekho, akunakwenzeka ukuyibeke ngokuphepha.

Ngaphezu kwalokho, umzimba wesifazane osesimweni esibhekene nezifo ezihlukahlukene ezithathelwanayo, ngakho-ke, izakhiwo zokuzivikela ezingenayo i-fetus phakathi nalesi sikhathi zivele zingenakwenzeka.

Kubalulekile! I-Brazil nut isindayo ngokwanele ukuba isisu nesisu esikhulu, ngakho-ke abesifazane abasesikhundleni akufanele balisebenzise kabi: kungabathinta kokubili umzimba womuntu okhulelwe kanye nempilo yengane.

Lapho ukondla, izakhiwo eziwusizo zomkhiqizo nazo ziyadingeka: i-Brazil nut yenza kube lula ukubuyisela izinto ezidingekayo ezilahlekile ngesikhathi sokuzalwa, futhi kuphinde kuthuthukiswe ukugcinwa kobisi.

Kodwa-ke, ngesikhathi sokuncelisa ukusebenzisa le nut kufanele kube nokuqapha okukhulu, ngoba kungathinta impilo yengane esanda kuzalwa.

Uma usebenzisa i-Brazil nut ngenkathi yilala, kufanele ulandele ngokucophelela izincomo ezilandelayo:

  • inani lezithelo ezidliwe akufanele lidlule u-6 okusanhlamvu ngosuku;
  • adle amantongomane angcono kakhulu ngendlela ehlanzekile, phakathi kokudla okuyinhloko;

  • udle amantongomane nge ukunambitheka okubabayo okumnandi akuvunyelwe;
  • Kubalulekile ukwenqaba umkhiqizo uma okungenani oyedwa wezihlobo eziseduze unenkinga yokungezwani komzimba kunoma yiluphi uhlobo lwamantongomane.

Ukulimala nokuphikisana

Njengokunye ukudla okunye, izithelo ze-bertolecii akuwona umkhiqizo ophephile ngokuphelele kuwo wonke umuntu, ngakho-ke kufanelekile ukuwasebenzisa ngokuqapha.

Ungahlanganyeli emantongeni wokukhuluphala ngokweqile, ukukhulelwa kanye nokulahla. Faka ukudla ekudleni akufanele kube yinto yokwelapha kunoma yiluphi uhlobo lwezintuthwane nomfutho wegazi ophakeme, ngoba lokhu kungabangela imiphumela embi yempilo. Isamba esiphezulu kakhulu sokudla umkhiqizo awukho ngaphezu kwamantongomane ama-2-3 ngosuku - le mali ingagcwalisa umzimba ngokugcwele ngezinto ezidingekayo futhi izosiza ukusekela ngokuphumelelayo ngesikhathi se-beriberi. Ngesikhathi sokukhulelwa, lelizinga linganyuka libe yizicucu ezingu-5-6 ngosuku.

Kodwa-ke, akufanele usebenzise kabi i-nut, ngaphandle kwalokho kungabangela:

  • izibonakaliso ezimbi kakhulu emzimbeni;
  • ukuwohloka kwesikhumba, izipikili nezinwele;
  • ukunxanxathela, ukuhlanza nezinye izinkinga zemathunjini;
  • i-pneumonia;
  • ukwehluleka kwesibindi noma isisu;
  • ukwelapha;
  • ukudideka

Kubalulekile! Endabeni yomntwana izifo ngenxa yokusetshenziswa ubisi, ecebile izingxenye zeBrazil nut, kuyadingeka yeka ukuyisebenzisa ngokuphelele futhi Funa usizo lwezokwelapha ngokushesha.

Indlela yokukhetha nokugcina amantongomane

Namuhla, imakethe iyachichima ukudla okuhlukahlukene, futhi ama-nati ka-Brazil awahlukile. Ingatholakala ezitolo ezinkulu nezitolo ezikhethekile, kodwa hhayi njalo umkhiqizo owathengiwe wekhwalithi ephezulu.

Ngako-ke, ngaphambi kokuthenga, qiniseka ukuthi uzolwazi ngolwazi lokuthi imboni kufanele ibukeke kanjani. Okuvame ukudayiswa kukhona ukufaka ama-nati. Ukuze unqume ikhwalithi yabo, kufanele uthathe amantongomane amancane futhi uwaxhase - isibonakaliso sesithelo esinqunyiwe yisici esibangele ngaphakathi.

Lokhu kusho ukuthi ngaphambi kokuba usudala, omisiwe futhi umkhiqizo wokudla ongafaneleki, njengamantongomane aphakeme kakhulu lapho ukuzamazama kungagcini. Ukukhetha izithelo ezihlutshiwe kulula kakhulu.

Into yokuqala okufanele uyiqaphele ukubonakala kwamantongomane: kumele abe nokunwebeka, okunomzimba, okunzima kanye nephunga elimnandi. Ukuphambuka okuncane okuvela ezibonisweni ezingenhla kubonisa izinga elinganele lezithelo. Amantongomane athengiwe ekhaya ahlale egciniwe, e-porcelain noma ensimbi yensimbi enesembozo endaweni eyomile, emnyama nepholile, ngaphandle kokudla okumnandi. Ezimweni ezinjalo, amantongomane aseBrazil agcinwa iminyaka engaba ngu-2.

Isamba esincane sezithelo singagcinwa esikhwameni sepulasitiki noma sephepha esiqandisini, kodwa kulokhu, ngemuva kwezinsuku ezimbalwa, bayothola wonke ama-flavour okudla okuseduze.

Kubalulekile! Ngenxa yezimo zentuthuko, izithelo ze-bertolecium ziqukethe i-radioactive element yama-radium (ngo-40 kuya ku-260 Bq / kg), ngakho-ke, isikhathi esisebenzayo sokudla amantongomane kufanele sihlangane nokudla okucebile kuma-antioxidants.

Ama-Nuts aseBrazil angumkhiqizo obalulekile futhi onempilo ongafakwa ekudleni kwakho kwansuku zonke. Ukwakhiwa kwalo kuqukethe izinto eziningi ezisebenzayo ezisiza ukukhula kwentsha futhi kuthuthukise isimo se-epidermis, izipikili nezinwele.

Ngaphezu kwalokho, ngesikhathi sokukhulelwa kuyadingeka, ngoba izingxenye zalo zifaka inkambo enhle yenkambiso kanye nentuthuko enhle yengane. Kodwa akufanele uhileleke emantongeni aseBrazil, njengoba ukugcwalisa ngokweqile komzimba nezinxenye zalo kungathinta impilo ejwayelekile.