Iphunga lempumpu isiphuzo esinempilo sokugcina impilo enhle. Ithuthukisa umzimba ngamavithamini, uphatha izifo ezithile futhi kusize ukugcina isibalo esiphezulu. Futhi uma uyilungiselela ebusika, uhlanganisa i-apula, izaqathe, ama-orang kanye nezinye izithelo - izinkinga ezine-immunity eziphansi ngeke zibe yinto embi kakhulu. Lesi sihloko sizoxoxa ngendlela yokwenza i-pumpkin ijusi ngokwakho nokuthi yiziphi izakhiwo eziwusizo ezingabantu abanoma yisiphi isikhathi.
Imishini edingekayo nempahla
Ukulungiselela i-pump juice ekhaya akulula. Okokuqala udinga ukunquma ukuthi ungayithola kanjani. Okokuqala, okusheshayo - ngosizo lwe-juicer. Owesibili wukuthi umkhiqizo ulungiselelwa kumpheki wejusi. Indlela yesithathu, emisebenzini enamandla kakhulu, lapho ithanga lixubha khona, bese ijusi lifakwe nge-gauze eligoqiwe ezinqabeni eziningana. Enye, inketho yesine yokupheka ibilisa emanzini wethanga abe yizicucu kanye nokugaya kwayo ku-blender. Noma yiziphi izindlela ezingenhla zokuthola i-pumpkin nectar kuhle ngendlela yayo, ngakho-ke wonke umuntu angakhetha ukhetho olwamukelekayo ngokwabo. 
Sibheka ngokuningiliziwe indlela yesine yokukhiqiza isiphuzo siphunga, okukhulunywe ngenhla. Ngakho, ngokulungiselela kwalo, sidinga:
- I-Juicer
- I-Blender
- Ithebula Lombheyi
- I-pan (okungenani amalitha angu-8).
- Izimbiza ezinamanzi.
- Ama-coaster nama-caps.
Hlola iresiphi yesinyathelo ngesinyathelo sejusi yetamatisi ebusika.
Izithako ezidingekayo
Nasi uhlu lwemikhiqizo esilungiselela ijusi lethu:
- I-pulp pulp - 3 kilogram;
- Ushukela ogqamile - amagremu angu-500;
- Amanzi - 2 amalitha;
- Citric acid - isikhwama esingu-10-gram (2 tsp.).
Izici zokukhethwa komkhiqizo
Kungakhathaliseki indlela yokuthola isiphuzo, okokuqala kudingeka ukhethe imifino ngokwayo. Kunezinhlobonhlobo ezintathu zetafula ezidliwayo, ezidliwayo kubantu: zibhekene nobunzima, ezinkulu-fruited kanye nutmeg. Yikuphi okumele ukhethe kufike kuwe.
Kunzima - ifomu elivame kakhulu. Lezi zihlukahlukene zikhula ngokushesha kunabanye. Kusuka egameni kucacile ukuthi amagxolo alezi zithelo azinzima futhi anzima. Ngaphakathi kwempukane i-fibrous, nephunga elimnandi, i-pulp ishukela, enezinhlobo eziningi zombala ophuzi obushelelekile. Isithelo esinjalo asikhombisi ukucubungula. 
Okukhulu - ithanga elikhulu. Abamele ama-kilogram amahlanu alezi zihlukahlukene kuyinto evamile. Ukunambitheka kwalesi sithelo kuyinto enhle futhi ithenda. It has ikhasi eliphansi, ngakho kulula ukuhlanza.
Funda ukupheka, ukufaka nokugcina uju lwamathanga.
Muscat - Ukuvuthwa kamuva kunezinye, izithelo zawo ziluhlaza okwesibhakabhaka, hhayi kakhulu kakhulu, nge-crust soft. Lolu hlobo lwethanga lenye yezinambitheka kunazo zonke. 
Uyazi? Izinhlobonhlobo ze-nutmeg zine-sugar ephezulu kakhulu nokuqukethwe kwe-carotene, ithanga elikhulu elivuthiwe liphakeme kakhulu, futhi izithelo ezinama-hard crusts zingagcinwa isikhathi eside kakhulu.
Uma ufuna ukuthenga ithanga emakethe uma ufuna ukulungiselela i-nectar, udinga ukucabangela amaphuzu ambalwa abalulekile:
- Khetha izithelo ezinomsoco, ezivuthiwe ezinekhanda elimibalabala.
- Imifino yekhwalithi akufanele ibe nomsila onqunywe, kufanele ihlukane yodwa. Uma umsila unqunywe, khona-ke ngaphambi kwakho izithelo ezingavuthiwe.
- Kungcono ukuthi ungathathi ithanga kakade lihlukaniswe ngeziqephu. Ayaziwa ukuthi yiziphi izimo ezingcolile izithelo ezigcinwe ngaphambi kokusika, futhi hhayi ukuthi zigeze ngaphambili. Futhi, imifino ehlutshiwe ingahle ibole.
- Uma usuthola imifino eqoshiwe, zama izithelo zembewu. Kumele zivuthiwe futhi zikhulu, okusho ukuthi isithelo sasivuthiwe futhi sithatha zonke izakhiwo eziwusizo.
Uyazi? Omdala i-ithanga, iphakethe izinga lokudla okunomsoco wembewu yalo.
Isinyathelo-ngesinyathelo inqubo yokwenza ithanga juice ekhaya ebusika
Inqubo yokwenza i-pumpkin ijusi kanje:
- Ithanga lami futhi uthathe tincetu. Susa imbewu nge-pulp fibrous. Gwema ikhasi bese uthatha izingcezu ezincane.
- Gcoba ithanga eliqoshiwe ebhodweni bese uphululela amanzi.
- Beka ipanini esitofu bese upheka kuze kube yilapho izicucu zitholela imizuzu engu-10 kusukela ngesikhathi sokubilisa. Sibheka ukulungela ngomese futhi sidlulisele izingcezu ezithambile kwesinye isitsha bese siwagcoba ku-blender efana ne-puree noma siwugcobe nge-colander.
- Ngemuva kwalokho, uketshezi okwenziwe ngalo ithanga, udinga ukungeza ku-puree oqediwe bese uxuba ne-blender. Uma ijusi likhudlwana kunokudinga, lingancishiswa ngamanzi abilayo. Manje udinga ukuthulula ushukela ne-citric acid engxenyeni, uhlanganise kahle uphinde ubilise imizuzu embalwa. Susa ikhanda uze uphele.
- Siphalazela umkhiqizo oqedile kumitsheni enziwe inzalo bese uyigcwalisa. Siguqula phansi amathini ngamabhodlela, uwahlanganise ngethawula bese ushiye ukupholisa ngokuphelele. Gcina umkhiqizo ophelile endaweni ephephile.
Kubalulekile! Amanzi asemathinini angagcinwa endaweni epholile kuphela, kodwa futhi nasezingeni lokushisa lokushisa. I-caveat kuphela yukuthi ukukhanya kwelanga akufanele kuwele phezu kwabo, ngaphandle kwalokho inqubo ye-oxidation izoqala, futhi izakhiwo ezizuzayo zizolahleka.
Indlela yokukhanyisa ijusi nokuthi ngabe
Isiphuzo sephunga asikho lutho ngenxa yezinhlayiyana ezimiwe kulo, ngenxa yalesi sizathu, akuwona wonke umuntu othanda ukunambitheka kwawo.
Indlela yokwenza ijusi livelele ngokwengeziwe
Ukuze uthole isiphuzo esicacile, udinga ukuyihlunga ngokusebenzisa i-gauze egoqwe ezinqabeni eziningana, vumela ukuthi ihlale endaweni epholile, bese uthele uketshezi oluhleliwe ngaphandle kwesidumbu kwesinye isitsha. Kodwa ingabe kuyadingeka ngempela ukwenza lokhu?
Thola ukuthi yini eyenza i-beetroot, i-maple, yamagilebhisi, i-birch, ne-sea buckthorn juices ewusizo, indlela yokusebenzisa ijusi le-burdock ngezinhloso zokwelapha.
Ingabe kukhona inzuzo ekukhanyiseni
Ngokusho kwezondlo, akucaci amajusi, lapho i-pulp igcinwa khona njengezinhlayiya ezimisiwe, ziwusizo ngokukhethekile ekugcineni impilo. Lezi ziphuzo ziqukethe i-fiber kanye ne-pectin, enomphumela omuhle emsebenzini wesisu namathumbu, kanye namazinga aphansi e-cholesterol.
Izakhiwo eziwusizo zempuphu ijusi
Ochwepheshe bezokwelapha bayeluleka ukusebenzisa ijusi nabantu abadala, nezingane, ngisho nezinsana. Inemiphumela emihle elandelayo ezingxenyeni nezinhlelo:
- I-amino acid amaningi, amavithamini namaminerali.
- Ukwandisa ukuvikelwa komzimba.
- Ikhuthaza ukuhlanzwa kumafutha, ubuthi kanye nama-slags.
- It normalizes amazinga cholesterol.
- Ibonisa ama-radionuclides.
- Usiza ukulwa nomdlavuza.
- Umkhiqizo wokufaka uju kusiza ukulwa nokulele.
- Ukwandisa ubungqabavu nokusebenza.
- Kususa amatshe ezinso nezinso.
- Ithuthukisa uhlelo lokujikeleza kanye nenhliziyo.
Londoloza ithanga ebusika kuze kube entwasahlobo izosiza isithwathwa.
Kubantu abadala
Manje ngaphezulu mayelana nezinzuzo zesiphuzo sephunga kumuntu omdala, uma sisetshenziswa njalo:
- Ukuba khona kwevithamini C kuthuthukisa ukwakhiwa kwegazi, ngakho-ke kusebenza njengokuvimbela i-anemia nezinye izifo, kwandisa ukuzivikela komzimba.
- Ngenxa yokwehlisa izakhiwo zayo, kunomphumela omuhle esibindi nesibindi senyongo. Ngakho-ke, lesi siphuzo kumele sifakwe ekudleni ekunakekeleni ukuxhomeka kotshwala.
- Unamandla okuqeda ukuqothulwa, normalizing ukugaya.
- Ithuthukisa ukujikeleza kwegazi.
- Ilawula i-cholesterol yegazi.
- Uqinisa izindonga ze-carbohydrate ngenxa ye-magnesium ne-potassium.
- Umthelela omuhle esimisweni sezinzwa, ukuthuthukisa isimo sengqondo nokukhula kwamandla kanye nokukwazi ukusebenza.
- Kunganciphisa ukuleleka uma uphuza isiphuzo ne-isipuni esisodwa soju ngaphambi kokulala.
- Siza ukunciphisa amazinga kashukela egazini.
- Lapho ukukhulelwa kuphelisa isicanucanu phakathi kwe-toxemia kanye ne-normalizes izihlalo.
- Ibonisa amafutha amaningi.
- It has a positive effect on the prostate gland kanye potency.
- Usiza ukuqothula amatshe ezinso (sebenzisa emva kokubonisana nodokotela we-urologist).
- Liyasetshenziselwa kabanzi ngezinhloso zangaphandle: kuthatha ukushisa, izigqoko, izigaxa. Ngenxa yobukhona bamaminerali namavithamini, umphumela onenzuzo esikhumbeni, izipikili nezinwele.
Kubalulekile! Ungayiphuza kangakanani ijusi nsuku zonke - wonke umuntu uyazikhethela yena. Kufanele kukhunjulwe ukuthi inani eliphakeme elidingekayo kumuntu omdala onempilo ngu-2 izinkomishi ngosuku. Inombolo enkulu yomzimba ayikwazi ukuwuthola ngokugcwele.
Izingane
Abahlengikazi nabahlengikazi bancoma ithanga labantwana besencane (ezinyangeni ezinhlanu kuya kwezi-6) njengesidlo esengeziwe, okuqala ngo-5 ml (1 tsp). Kumele kunikelwe ngokucophelela, ukubuka ukusabela kwesikhumba kwengane, njengokungaboni ngaso sonke isikhathi imikhiqizo yamathanga. Izingane ezindala, kusukela eminyakeni engu-3, ngokwesilinganiso, ungaphuza umkhiqizo we-ithanga 200-300 ngosuku.
Ngokuvamile ukuphuza isiphuzo kwimenyu yezingane, imiphumela emihle elandelayo emzimbeni wezingane iyabonakala:
- Isihlalo silawulwa, ngenxa yalokho uhlelo lwesisu lusebenza kahle.
- Uma kungekho ukungahambisani nemikhiqizo yamathanga, le juice ingakwazi ngisho nokuqeda ukwelashwa okwamanje kakade kwezinye imikhiqizo.
- Izakhi ezicebile zokulandelela, amaminerali namavithamini avikela umzimba wengane emiphumeleni yama-radicals yamahhala futhi ikhuthaza ukukhula okuhle nentuthuko.
Akuyona nje imfucu yamathambo enokuphulukisa izakhiwo, kodwa futhi nembewu yamathambo.
Yini engayengezwa kumjondolo ojwayelekile wempuphu
Nakuba isiphuzo sesiphuzo siwusizo, ngenxa yokunambitheka okuqondile nokuphunga, akuwona wonke umuntu owuthandayo. Inkinga ingaxazululwa ngokuyixuba ngokulingana kwamanye ama-nectre, kungabi nokuphikisa okuncane. 
Uyazi? Ithanga izimbali futhi kungadliwa. E-Italy, iresiphi evamile kakhulu yokulungiselela kwabo izimbali ezigxotshiwe nge mozzarella kanye utamatisi.I-Apple, i-orange, isanqante, i-cranberry juices, kanye nama-apricot omisiwe ahlangene kahle ne-ithanga yesikhumba. Ngezansi kukhona izindlela zokupheka ezincane ekwenzeni i-cocktails ekhishini lasekhaya:
I-apula
Ukuze ukhethe isiphuzo-apula isiphuzo, kufanele kuqala ulungise ithanga ngokusho iresiphi kuboniswe ngenhla. Kakade ekupheleni kokupheka kwayo sipheka ama-apula. Ungathatha izithelo zanoma yikuphi ukuhlukahluka okuthandayo, kodwa okuluhlaza okwedlulele, ngokuvamile kuvame kakhulu. Khona-ke udinga ukususa kubo izinhliziyo kanye peduncles. Cindezela ijusi ngokusebenzisa i-juicer, engeza ushukela, i-lemon zest bese ubilise. Esikhathini somkhiqizo osetshenzisiwe wempuphu, uthele umxube we-apula bese uwavumela ubilise cishe imizuzu engama-3, hhayi ngaphezulu. Thela ezitsheni eziphekwe bese uqaqa.
Kanye ne-orange, i-banana, amagilebhisi kanye nemango, ama-apula aphakathi kwezithelo ezinhlanu ezithandwa kakhulu futhi ezivamile emhlabeni.
Ukuze ulungise ukuxuba okunjalo, uzodinga (ama-3-4 amalitha wejubusi juice):
- 3 kg ama-apula ahlutshiwe kanye nama-stalks;
- 550 g ushukela (kungaba ngaphansi, uma udinga i-acidity ecacile);
- I-peel 2 ulamula, uvutshiwe.
I-carrot
I isanqante ngokwayo imifino ewusizo kakhulu, ngakho-ke kuyoba yinto enkulu kakhulu ekulungiseleleni ama-nectar ahlanganisiwe, ikakhulukazi ngoba, ngenxa ye-carotene, inombala ophuzi olune-orange ofana neyomuthi. Ingxube ye-carrot-ithanga ingalungiswa ngendlela efanayo nangendlela eyedlule. Ukwenza lokhu, thatha (ngamakitha angu-4 womkhiqizo wempompi ophelile):
- Izingcezu ezine zeqathethi;
- 1-2 izibuko zoshukela (ukunambitha);
- Isikhwama se-vanilla ushukela;
- 2-3 clove inflorescences (ngokukhetha).
Kubalulekile! Ukuze uthuthukise impilo yakho, udinga ukuphuza njalo ekuseni izinkomishi ezingu-0.5 zempukane ijusi lehora ngaphambi kokudla. Ukwamukela okungcono kwe-carotene, ungakwazi ukwengeza elinye isipuni se ukhilimu omuncu, ukhilimu noma amafutha yemifino (okubaluleke ikakhulukazi ye-ithanga-isanqante ingxube).
I-Orange
Esinye isithako esakha isiphuzo sempukane kuyinto ijusi orange. Ama-oranges anombala obomvu-orange, ubuningi bezinto eziwusizo kanye nephunga le-citrus. Ukuze ulungise isiphuzo esimangalisayo, esiqhakazile, uzodinga (ama-4 amalitha wejubusi juice):
- Izingcezu ezine ama-oranges ahlutshiwe;
- 5 wezipuni ushukela.
- I-pinch encane ye-citric acid.
- Ungangezela i-vanilla esiceleni sommese.
- Squeeze juice ngama-oranges ngokusebenzisa i-juicer, uhlanganise noshukela, i-vanilla ne-citric acid. Hlanganisa ijusi ezimbili elenziwe ngomumo, ubilise, uthele ezitsheni, uphuphuke.
Amabhilikri abomile
Ukuze ulungise okuhlukile kwesiphuzo nama-apricot omisiwe, kufanele uqale upheke i-compote yalezi zithelo ezomisiwe. Compote iresiphi ilula futhi ayithathi isikhathi esiningi: 
Geza ngokuphelele amagremu ama-300 ama-apricot omisiwe ngaphansi kwamanzi agijima, uwasika zibe yizicucu ngommese bese uwafaka ezitsheni ezilungiselelwe ukupheka i-compote;
- Thela isithelo esomisiwe ngamalitha angu-2.5 amanzi;
- Engeza 150 g ushukela;
- Thela i-citric acid (ukunambitha) noma uthele isipuni esingu-1 samaji kalamula.
- Ngemuva kokubilisa, ubilise ekushiseni okuphansi amaminithi angu-8-10.
- Hlanganisa i-compote ne-ithanga umhluzi, ubilise ingxube engadluli imizuzu engama-3 bese uqaqa.
I-Cranberries
I-Cranberry inomphumela we-antipyretic futhi olwa nokuvuvukala., futhi ngokuqondene neqoma kuyoba i-vitamin home pharmacy isikhathi eside ebusika. Ukwenza lokhu kulungele ukulungiselela ubusika, udinga:
- Cindezela ijusi kusuka kumakhilogremu amathathu ama-cranberries ahlanziwe;
- Hlanganisa i-cranberry juice ngama-3 amalitha we-pumpkin eseqedile;
- Engeza ushukela inani lika-800 g enhlanganisweni (ngaphansi noma ngaphezulu).
- Bilisa le nto ngemaminithi angu-5.
- Thela emabhange anenzalo bese uvula.
Zijwayeze ngezinto eziwusizo ze-cranberries, izindlela zokulungiselela ukubusika, futhi uthole ukuthi kungenzeka yini ukufaka ama-cranberries efrijini.
Ingabe kukhona ukulimala nokuphikisana?
Ngaphezu kwazo zonke izakhiwo eziwusizo ezingenhla, ithanga linemibandela ethile yokusetshenziswa:
Lo mkhiqizo ungase ube nomqondo wokungaboni ngaso sonke isikhathi noma ukungaboni ngaso sonke isikhathi. Ngakho-ke, kufanele uqale ukusebenzisa lesi siphuzo ngezigaba ezincane futhi uqaphe isimo sakho. Ukuqapha okukhethekile kufanele kusetshenziswe uma kungeniswa ekudleni kwengane.
Kuvinjelwe ukuphuza isiphuzo esinjalo kubantu abanesisindo somzimba esincane kanye nesifiso sokuhuda ngenxa yokuthi le juice inempahla yokuhlanza enamandla, engabangela ukucasuka okukhulu komuthi wamathumbu, kanye nokukhushulwa kwezifo ezingenhla.
Konke lokhu okungenhla kusikisela ukuthi ukusetshenziswa kwejubane, njengokuphuza okwejwayelekile, nokuxubana nezinye izitshalo nezithelo, kuletha izinzuzo ezingcono kakhulu zezempilo kubantu kunokulimaza, ikakhulukazi ebusika. Yiqiniso, ukubonisana nodokotela oya khona kuyisibopho ukuze ungazilimazi wena nomntanakho. Uma usebenzisa izindlela zethu zokupheka, ungalungisa lokhu kulungiswa okuhle ebusika ngokwakho futhi ngaphandle kokuphikisana okuningi.
