Ukuxabana okudala phakathi kwabalandeli bezinkukhu kanye nabalandeli bezimpande manje sekufakwe umlando ofundisayo nge-isanqante imbewu. Ngesinye isikhathi, lesi sitshalo sasisetshenziselwa kuphela ingxenye yayo eluhlaza ngenhla kanye nembewu. Khona-ke kwavela ukuthi ngokwemigomo ye-gastronomy, ingxenye engaphansi komhlaba ye-isanqante iyawucacisa ngokucacile, futhi impikiswano phakathi kokuzuzwa nenjabulo yaxazululwa ukunqoba kwalokhu okulandelayo. Mhlawumbe lokhu kungachazwa ngokuntula kokuqwashisa kwabantu emaguqweni okuphulukiswa kweqiniso ezinxenyeni ze-carrot. Kodwa namuhla, lapho isayensi isifinyelele ezindaweni ezingakaze zenzeke, futhi sekucacile ukuthi kunezivithamini eziningi kanye nezinye izinto eziwusizo emaphongolweni yemifino kunesitshalo ngokwayo, isimo saqala ukushintsha ngokuphawulekayo.
Ukwenziwa kwamakhemikhali
Kungakhathaliseki ukuthi kuyamangalisa kangakanani, kodwa isanqante isiphezulu kunamavithamini amaningi angaphezu kuka-500 ngaphezu kwesanqante i-orange ngokwayo. Ingxenye eluhlaza yemifino igcwele i-vitamin B, i-retinol, okungukuthi, i-vitamin A, ne-ascorbic acid, engaziwa ngokuthi i-vitamin C. Kukhona amavithamini amaningi angavamile K, E no-PP.
Seluleka ukuba ufunde mayelana nemithi yokwelapha yezinyosi ze-beet.
Eziqinile ebhodini kanye namaminerali ngesimo se-macro - ne-micronutrients:
- i-potassium;
- insimbi;
- i-cobalt;
- i-calcium;
- lithium;
- i-sodium;
- i-phosphorus;
- i-selenium;
- i-aluminium;
- i-fluorine;
- isibabule;
- iodine.
Kukhona nezinye izithako eziwusizo emaqabunga ashukela njenge-coumarins, i-chlorophyll, amafutha abalulekile, i-lysine, i-tannins ngisho ne-caffeine.Uyazi? E-European Union, izaqathe zibhekwa njengezithelo, ngoba isiPutukezi senza isipiliyoni, futhi ngokwamazinga aseYurophu, i-jam isenziwa kuphela izithelo.
Izindawo zokwelapha
Izimpawu ze-antioxidant eziphezulu ze-carrot zibangelwa ukuqina okuqinile kwe-mineni ye-selenium. Ngenxa yalokho, ukusetshenziswa kwezinto eziqongweni kusiza ukwenza ngcono uhlelo lwe-cardiovascular system, ukuvimbela inqubo ephumayo yokuguga, nokuthuthukisa izimfanelo zokuzala. I-Selenium imele kahle kahle emaqabungeni ukuze uthole umthamo wayo wansuku zonke nje ngokwanele iziqu eziningana. 
Futhi i-chlorophyll ehlanganiswe ne-calcium ibhekene nekhwalithi eliyigugu le-haulm njengelungelo lokuhlanza uhlelo lwegazi lomzimba kusuka ebuchosheni nasezinsini.
I-potassium ne-vitamin K yenza umsebenzi wenhliziyo, wehlise ngempumelelo ingcindezi yegazi ezigulini eziphezulu kanye nokuvamise izinqubo ze-metabolic.
I-Retinol ekhona emifino isanqante ithuthukisa umbono, yandisa ubukhulu bayo futhi igweme izifo zamehlo, kokubili phakathi kwabantu abakwaMyopic nabakude kakhulu.
Funda kabanzi mayelana nezakhiwo ezizuzisa izaqathe kubesilisa nabesilisa, futhi thola ukuthi izaqathe ezimhlophe, eziphuzi nephuzi ziyasiza.
Iziqongo ze-carrot kufanele zithandwa kakhulu kulabo abafuna ukunciphisa umzimba. Ama-infusions avela kuso akhuthaza inqubo yokugaya, ukuvuselela imithi yamathumbu, okuholela ekulahlekelweni kwesisindo uma kuhambelana kahle.
Yini ewusizo: uhlelo lokusebenza emithi
Izinhlobo ezinjalo zokwelapha ezinqunywe yi-karoti, eqinisweni, azikwazi ukuhlala ngaphandle kokunakekelwa kwabahlengikazi bendabuko. Isibonelo, ukuba khona kwe-phytoncides kuyo kukuvumela ukuthi uyisebenzise ngempumelelo ngendlela yokucindezela ngesikhathi ukwelashwa amanxeba, izilonda, ama-frostbites nezinye izinkinga ezifanayo. 
Ikhono elifanayo lokuqothula isanqante njengenhlanganisela yelusi kanye noju lwayo ukulwa ne-pathogenic microflora lisetshenziselwa ukwelashwa komphimbo noma stomatitis.
Funda ngezinhlobo ezithandwayo zobusi nokusetshenziswa kwazo: i-lime, i-buckwheat, i-kampreyny, uju kusuka ku-clover ne-espartsetovy.
Izakhiwo ze-antioxidant zaleli agent, ezisiza ukuhlanza imithwalo yegazi ye-cholesterol embi futhi ubuyisele izindonga zazo zibe nezimo eziguquguqukayo nokuqina, kusize ukuvimbela ukushaywa nesifo senhliziyo.
Ukunciphisa ukucindezelwa kwegazi ezigulini eziphakemeyo kunomthelela ekuboneni okubonakalayo kwe-potassium ne-vitamin K, kanti ukutholakala kwe-calcium kule thuluzi kuvimbela ukutholakala kwe-osteoporosis.
Enye yezimfanelo eziyigugu kakhulu amaqabunga esanqante ikhono layo eliyingqayizivele lokubhekana nesifo esiyinkimbinkimbi esasendulo sabantu njengama-hemorrhoids, ngisho nasezikhulwini eziphambili kakhulu nakwezinye izigaba zenkinga.
Lelikhwalithi eliphawulekayo lichazwa ikhono lezinto eziqukethwe kwimifino ukuze zenze emzimbeni ezingeni lamaselula, zivuselele izinqubo ze-redox futhi zivuselele ikhono lamaseli ukuze zilulame, ziholele ekutheni zilulame.
Lezi zimfanelo, kanye nama-painkillers ayo, okulwa nokuvuvukala, ukuhlinzekwa kwesisu, nezakhiwo ze-analgesic, nakho kuyasiza ekubhekaneni nezinkinga emathangeni omzimba, isistimu ye-genitourinary ngokuvamile, futhi ikakhulukazi ohlelweni lwesifazane lokuzala.
Iziqongo ze-carrot zingaphinde zithuthukise amandla emadodeni, ziqinise amazinyo nezinsini ezinganeni lapho zishintsha amazinyo, ziqede ukuvuvukala, ziphathe ukukhwehlela okunzima, zivuselele isimiso sezinzwa ngemva kokucindezeleka, ziqede ukuleleka, futhi zize zisize ngokuphuza utshwala, zisuse isibindi kanye negazi emathangeni.
Nezinkinga zesifo sikashukela, iziqongo ze-carrot zingenza inqubo yokwamukela ushukela egazini ngokushelela kahle. Iqukethe ama-gramu angu-10 we-sucrose ngamagremu angu-100 omkhiqizo, imifino ye izaqathe ngokwayo ingaqeda ngokuphelele ushukela emzimbeni. 
Futhi izintambo ezidliwayo zikhona kuwo, zenza izitsha ezinezinhlamvu ezivimbela ukuchithwa kwe-ushukela, zifaka isandla eqinisweni lokuthi i-glucose, ewela phansi ngosizo lwe-enzyme, ayithinti ukugcwala kwegazi noshukela. Ngenxa yalokho, konke kuhle: izitsha, nomzimba, nomuntu ngokwakhe.
Isicelo sokupheka
Ngenkathi izakhamizi egameni elithi "isanqante" lacabanga ngokushesha ngemifino ye-orange, ingxenye yendawo yemifino yayingasetshenziswa kakhulu emadolobheni. Futhi akukhona nje kuphela umnotho wendabuko wabantu bendawo owabonakaliswa, kodwa nezindlela zokupheka zasendulo ezazuzwa njengefa.
Isibonelo, ethandwa kakhulu kanye ne-botvini. Ngaphezu kwalokho, i-carrot toppers ngokuqinisekile yayisetshenziselwa ukwakhiwa kwezinhlobonhlobo zezitshalo, ngokwesibonelo, lapho utamatisi noma u-sauerkraut, owenzela imikhiqizo i-flavour ebabayo.
Sincoma ukuthi ufunde mayelana nokupheka iklabishi yokuvuna ebusika.
Namuhla, ochwepheshe bezociko basebenzisa kakhulu lo mkhiqizo ekulungiseleleni ama-saladi nezobho. Abaningikazi besifazane bayakujabulela ukuyibeka ama-pie nama-pancake, ama-cutlets kanye nama-casseroles. 
Ukuvuna nokugcina izinto zokusetshenziswa
Ehlobo, akudingeki ulungiselele iziphephelo kuphela, kodwa futhi iziqongo ze-carrot, ngokuqondile, phakathi kwehlobo, lapho izimpande ze-orange zikhishwa emibhedeni. Kuzo kufanele zihlukaniswe imifino, futhi imifino. I-Yellowed ne-twisted iqala ukuvuna nokugcina akufanele neze.
Khona-ke lezi ziqongweni zihlanjululwa kahle futhi zigcinwe ngendwangu encane (mhlawumbe ngekotini) futhi zithunyelwe ukuze zomiswe, okungcono kakhulu ezenziwe endaweni eyomile neyomthunzi.
Kubalulekile! Akukho neze izaqathe akumele zome elangeni, ngoba ngenxa yalokho ungaphuthelwa kuyo izinto eziningi eziwusizo.
Kungcono ukugcina umkhiqizo ezitsheni zezingilazi noma ezikhwameni zikotini endaweni eyomile nelomnyama.
Ukushisa kwama-vergeni kusanda kufandwa kakhulu. Ukuze wenze lokhu, izintambo ezihlanziwe kahle kufanele zomiswe amahora ambalwa, ziqoshiwe futhi zifakwa esitsheni noma esikhwameni seplastiki, zithunyelwe efrijini. 
Ukulimala okungenzeka kanye nokuphikisana
Iziqongo ze-carrot azikwazi ukulimaza umuntu onempilo. Kodwa-ke, uma othile enenkinga yezempilo yesikhashana noma engunaphakade, kukhona ukungqubuzana kwemvelo okulawula ukwemukelwa kwalo mkhiqizo:
- Okokuqala kuqondene nabantu abanokungaboni ngaso sonke isikhathi umkhiqizo;
- lo mkhiqizo kufanele uphathwe ngokukhathazeka ngabantu abavezwe ezilwaneni;
- Akunconywa ukusebenzisa izintonga nabantu abanenkinga ngesimiso sezinsana ngesikhathi kuqhuma isilonda se-peptic, nge-acidity eyengeziwe yejuji esiswini, ngesikhathi sokuvutha emathunjini amakhulu, ene-ulcerative colitis kanye nokucasula emathunjini;
- ikhono lomkhiqizo ukuncipha kwengcindezi yegazi kugcwele inkathazo kubantu ababhekene ne-hypotension;
- Abantu abanesikhumba esibucayi, lapho bexhumana neqabunga, ngenxa yezinto ezikuyo, ama-furocoumarins angathukutheliswa esikhumbeni noma ngisho nokuvuvukala.
Kubalulekile! Abesifazane abakhulelwe banqatshelwe ukuthatha izimali ngokutholakala kweziqongo ze-karoti. Ikhono layo lokwandisa ithoni lesisu singabangela ukukhulelwa kwesisu noma ukubeletha ngaphambi kwesikhathi.
Ungathatha kanjani iziqongo zanqante
Kunezinhlobo ezintathu zokuthatha lesi sidakamizwa ukwelashwa nokuvimbela izifo.
Tea
Ukwenza itiye kulo mkhiqizo, kubalulekile ukuthi indebe ngayinye yamanzi ithathe isipuni sezinyosi eziqoshiwe - fresh, dry or thawed. Amanzi abilisiwe amasha kufanele athulwe ku-teapot, bese uvumele ukuba iphuze imizuzu eyishumi. 
Akunconywa ukuba uphuze leli teyi ngaphezu kwezibuko ezintathu ngosuku, njengoba kungeyona isiphuzo esiphundu, kodwa futhi nesayiphilisi, okuyinto, uma isetshenziselwa njalo, ingavimbela izifo eziningi ezibalwe ngenhla futhi zize ziphulukise. Isibonelo, njenge-varicose veins kanye ne-hemorrhoids, noma umbono obonakalayo.
Uyazi? Ama-karoti asetshenziselwa ama-zoos ukuze athole ama-flamingos ukuze lezi zinyoni ezinhle zingalahlekelwa umbala wazo.
Decoction
Leli thuluzi lifakazelwe kahle uma uthatha ukuqinisa umzimba nokuqinisa isimiso somzimba. Okunye okubaluleke kakhulu ukuthi i-decoction ye-izaqathe vershki yokwelashwa kwama-hemorrhoids, i-varicose veins, i-prostatitis, i-cystitis ne-edema.
Ukwenza, udinga ama-milliliters angu-250 wamanzi abilisiwe ukugcwalisa isipuni sezintonga ezichotshoziwe. Khona-ke ingxube kufanele ibiliswe ekugezeni kwamanzi ingxenye yesine yehora, bese ikhohliwe futhi ihlungiwe.
Ama-milliliters angu-200 we-decoction angcono kakhulu athathwe esikhathini esiphakathi kokudla kwasekudleni nokulala. 
Ukumnika
Ekukhatheni kwe-hemorrhoids ingasetshenziswa kanye nokumnika leli thuluzi. Ukuze uyilungiselele, udinga ukuguqula ama-gram angu-20 wezinyosi ezomile zibe yi-powder, uthele uhhafu wamitha wamanzi abilayo uphinde ushiye ukunikeza isigamu sosuku. Ukumnika kufanele kuthathwe izikhathi ezingu-4-5 nsuku zonke izinyanga ezimbili.
Uma ama-hemorrhoids asetshenziswa izindlela ezahlukene zemithi yendabuko. Funda ukuthi ungayisebenzisa kanjani: i-lacunosa, i-bollard, i-chives, i-sea ukuvuna ukutholakala, i-purslane, i-chestnut yamahhashi, amaqabunga e-blueberry, ama-savory nama-medunits.
Ukunciphisa okufanayo kungathathwa ukuhlanza umzimba wezinyosi nama-slags. Usuku kufanele luphuze izibuko ezintathu zokumnika imizuzu engamakhilomitha amahora ngaphambi kokudla.
Njengesisombululo esiphuthumayo se-tonsillitis, i-laryngitis, i-stomatitis kanye ne-tonsillitis ingaba ukumnika amagremu angu-10 eziqongweni, ama-gramu ayi-10 omuncu nama-200 amagremu amanzi.
Izitshalo ezomile kufanele zibe ngaphansi kwe-powder futhi ziphekwe ngaphezu kwemizuzu engu-15, bese zihlanjululwa futhi zihanjiswe uju. Khona-ke izikhathi ezingu-3-4 ngosuku, lokhu ukumnika kufanele kuhlanza umlomo nomphimbo wakho. 
Yilokho isanqante isithela, ngokusobala ilahlekelwa izimpande ezimfanelweni zokukhishwa, yawachitha ngenzuzo enkulu ngokwemisebenzi yabo kanye nezinto ezingenakuphikiswa zokuphulukisa. Kodwa ngokuvamile, le mifino ayiyona izekele ezindaweni ezihola kuzo zonke izivande zomhlaba.
