Ukuphuza itiye yi-tonic, isiphuzo elimnandi esingenza ukunambitheka okungenakulibaleka futhi uhlale isikhathi eside nalabo abaphila ngendlela enempilo. Ngaphezu kwalokho, lesi sitshalo sinezinto eziningana eziwusizo, ngenxa yokuthi isisindo se-sausep siphenduka kanjani sibe yisisombululo sezifo eziningi.
Soursop noma u-Annona
Soursop noma u-Annona, owaziwa kakhulu ezweni lethu njenge i-sausep, iyisihlahla esishisayo esihlala njalo esitshalo somndeni we-phaphayinaphu, ukuphakama kwawo kungafinyelela kumamitha angu-9.
Isihlahla
U-Annona ungokwesigaba sezikhathi ezivuthiwe enezilinganiso ezinkulu kunazo zonke zika-ananas, isisindo sayo singafinyelela ku-7 kg. Ngesikhathi sezimbali, lesi sitshalo sinemibala encane, engekho emagatsheni kuphela, kodwa futhi ngqo esihlahleni. Ngemuva kwezimbali esihlahleni kubonakala izithelo zesimo esingavamile - guanabana (sausep). U-Annona unamaqabunga amakhulu athambile futhi anamanzi, amnyama ngaphandle futhi ekhanyayo ngaphakathi. Uma ubafaka kancane, ungabamba ukunambitheka okumnandi, okuncane okubabayo.
I-Latin America ibhekwa njengendawo yokuzalwa yezinkuni ezingenalutho, kodwa namuhla ingatholakala cishe kuwo wonke amahlathi ashisayo eNdiya, eSri Lanka, ePeru, e-People's Republic of China, e-Australia. Ikhula ensimini yeBahamas neBermuda.
Sausep - isitshalo esingenamahloni, sisinda ngokuphelele ogwini emazingeni okushisa aphezulu, futhi singakhula endaweni engaphezulu kwe-1 km ngokushisa okwanele.
Uyazi? Isihlahla esiyingqayizivele esiyingozi singakhula ekhaya. Ngaphakathi kwendlu itwanda kahle futhi ingafinyelela kumamitha amabili ukuphakama.
Izithelo
Izithelo zaseGuanabana - izithelo ezinkulu eziphakathi kwe-pear noma ezenziwe ngamaqanda ezinesikhumba esincane esincane sombala ohlaza. I-pulp saucepa inomthunzi we-beige, i-fibrous kancane, enezinhlamvu ezincane ezimnyama. Iyakuthanda njenge-symbiosis ye-strawberries ne-chinanasi enezinhlamvu ezingaqondakali ze-citrus. Ngesikhathi sokuvuthwa, umbala wesithelo ushintsha kusuka eluhlaza ube ophuzi. Ukuvuthwa kwezithelo kunqunywa ngokucindezela iminwe ebusweni bayo: uma ithambile, isithelo sesilungele ukudla. Kwezinye izimo, izithelo zingase ziphenduke zimnyama, kodwa zihlala zidliwayo.
Ukuvuna kwenzeka njengoba kuvuthwa, kodwa izithelo azilethi zigcwele. Izithelo eziphuzi ziba buthaka kakhulu, ziwela emhlabathini futhi zinciphise umthelela.
Ukulungiselela itiye elimnandi nelinempilo usebenzisa izinto zokusetshenziswa ezivela ku: hibiscus (karkade), i-linden, i-echinacea, i-blueberry, i-sea buckthorn, i-mountain ash ash, i-princess, i-rose rose, i-chokeberry, i-apula, i-rosemary, i-lavender, i-rose.
Ukwakhiwa kanye nenani lomsoco
Ukusikhipha umuthi kubhekwa njengesitshalo semvelo, ngoba isebenzisa cishe yonke into, kusukela emaspini esikhumbeni. Konke lokhu kungenxa yokukhiqizwa kwamaminerali okucebile nokuvithamini.
Amavithamini
I-vitamin complex of the plant imelelwa yizici ezilandelayo:
- iqoqo lamavithamini B (B1, B3, B5): zivame ukwenza umsebenzi wesimiso sezinzwa, zibandakanye ezinkambisweni zemithi, zikhumbuze inkumbulo, ixhumane, ikhuthaze ukuvuselelwa kwesimiso sokugaya umzimba nokulahlekelwa kwesisindo esisheshayo;
- I-Vitamin C iqinisa isimiso somzimba sokuzivikela, yandisa imisebenzi yokuzivikela yomzimba, isebenza njengokuvimbela amakhaza;
- I-Vitamin E ifaka isandla ekuthuthukiseni komzimba jikelele, ukujwayelekile komsebenzi wokuzala, kuvumela ukuthi izinga le-hemoglobin, lihlanza igazi, livimbela ukwakhiwa kwezindwangu zegazi;
- I-Vitamin K yenza imisebenzi ebalulekile ehlotshaniswa nesistimu yokujikeleza, inesibopho senqubo yokugaya igazi, ifaka isimo sezinthambo zamathambo, ihlanganyela ekuqaliseni amaprotheni;
- I-Vitamin PP (i-nicotinic acid) iyingxenye ezinkambiswaneni ze-oxidative, i-normalizes metabolism, iyanciphisa amazinga e-cholesterol, ithuthukisa igazi lokukhipha i-microcirculation.
Ama-beet, amapheya, amazambane, i-jelly yasebukhosini, i-currants emhlophe, ama-apricot, amantongomane ephayini, ama-zucchini akwazi ukwehlisa amazinga e-cholesterol.
Izinto zemaminerali
I-soursop yangaphandle ingena esikhundleni se-kit-aid lokuqala kit. Ukwakhiwa kwamaminerali ayo kuboniswa yinani elikhulu lezinkampani ezincane nezincane:
- insimbi;
- ithusi;
- i-zinc;
- i-selenium;
- i-calcium;
- i-magnesium;
- i-potassium;
- i-sodium;
- i-phosphorus.
BJU
U-Annona ubonisa izinkomba ezinjalo:
- amanoni 0.5 g;
- ama-carbohydrate - 9.8 g;
- amaprotheni - 1.3 g
Futhi, ukwakheka kuhlanganiswa ne-fiber yokudla - 0.1 g, umlotha - 0.08 g namanzi - 84.7 g. Ngenxa yokuqukethwe okuphezulu kwe-carbohydrate, izithelo kufanele zisetshenziswe ngokuqapha abantu abanesifo sikashukela noma nesifo sikashukela.
Umkhiqizo wekhalori
Ukuhlehlisa isithelo esincane kakhulu sekhalori, i-100 g yama-pulp ama-akhawunti angu-50 kcal. Ikhalori izithelo ezifakwe emanzini ayizinkulungwane.
Iyini inzuzo yesiphuzo
Kunakekelwa okukhethekile ezindaweni ezizuzisayo zamaGanaana. Izinzuzo ze-tea sausep ebonakalayo emva kokuqala. Inomphumela omuhle ezinkambisweni eziningi zomzimba:
- Ipheshana lamathumbu. Ukusetshenziswa kwesiphuzo njalo kuvame ukukhipha imfucuza yesisu, umsebenzi wamathumbu, kuphuthuma izinqubo ze-metabolism, kuthuthukisa umzimba, futhi kuyasiza ngokufaka ubuthi nokudakwa.
- Ukungakhulelwe. Ngenxa ye-ascorbic acid, itiye ithuthukisa amasosha omzimba, yandisa imisebenzi yokuvikela yomzimba.
Futhi, ukuzivikela komzimba kunomthelela omuhle: ama-horseradish, i-garlic, ama-apula, ama-ramson, ama-fir, ama-black, ama-aloe, ama-alimondi, i-viburnum, i-cornel, i-lemongrass yase-Chinese, i-lemon balm.
- Isimo senhliziyo. Ukudla izithelo kusiza ukugcizelela ukucindezela kwegazi, ukuqinisa izindonga zemithambo yegazi. I-potassium ne-magnesium isebenza njenge-prophylaxis yokuhlaselwa kwenhliziyo nokushaya.
- Uhlelo lwe-Musculoskeletal. I-infusions ka-Annona ikhipha ukuvuvukala kwi-rheumatism, i-arthritis, i-gout, inciphisa kakhulu ubuhlungu. Ngenxa yamaminerali athakazelisayo, ingozi yokuthuthukisa izifo ezishintshayo zomgogodla incishisiwe.
- Isikhumba. Isiphuzo sinomphumela we-antifungal kanye ne-antimicrobial, ngenxa yokuthi isetshenziswa kakhulu ukuphatha izifo zesikhumba, amanxeba, ukutheleleka kwama-fungal nail. Ama-antioxidants asiza ukugcina ubusha nokuqina kwesikhumba, ukuvimbela ukuguga ngaphambi kwesikhathi.
Ngaphezu kwalokho, i-sausep ivumela isimiso sezinzwa, ithuthukise umbono.
Kubalulekile! Odokotela baseLatin America baye bafakazela ukuthi izinto ezakha isitshalo ziyakwazi ukulwa namaseli angaphandle, ngaleyo ndlela ukunciphisa ingozi yokuba nomdlavuza we-pathologies.
Izakhiwo ezinobungozi
Naphezu kwezakhiwo zayo ezinhle zokuphulukisa, ngezikhathi ezithile i-annona ingaba yingozi. Imbewu yesithelo inobuthi, ngakho-ke kubalulekile ukuvimbela ukuwa kwabo ekudleni. Ukusebenzisa ngokweqile itiye kungabangela ukuthuthukiswa kwesifo sikaParkinson. Futhi, ngokweqile ekudleni kwe-sausepa kungabangela ukuhlushwa, isifo sohudo.
Inyanga yokusetshenziswa kwansuku zonke kwesiphuzo ingabhubhisa wonke amabhaktheriya anenzuzo esiswini futhi iphazamise uhlelo lokugaya. Kuphikisana nokusebenzisa umkhiqizo kubantu abane-pressure ephansi yegazi. Itiye elihlaza liqukethe i-caffeine, eliphikisana nokukhathala kwesimiso sezinzwa, i-tachycardia, ukulala. Isiphuzo sandisa ubuhlungu besisu, ngakho-ke kunconywa ukuthi uyisebenzise ngokucophelela ku-gastritis engavamile, izilonda zesisu.
Ukumiswa komfutho wegazi kubuye kube negalelo: i-cantaloupe ikhabe, ama-champignon, i-cherry plum, i-chervil, i-basil, amaqabunga e-beet, i-mint, i-celandine.
Sausep - isithelo esiyingqayizivele, esenzelwe abantu baseYurophu isimangaliso, ngenxa yokuthi kungaba yimbangela yokuphendula okwehliswayo, okubonakalayo ekugqibeleni, ukuhlanzeka, isizungu.
Kungenzeka yini
Kunconywa ukuthi uthathe itiye lika-Annona ngokunakekela abesifazane abakhulelwe, abahlambalaza nabantwana.
Ukukhulelwa nokulahla
Odokotela bayeluleka ukuba bangabe besetshenziselwa ukuphuza okunomsoco okukhulelwe. Iyakwazi ukucasula ukunyuka kwegazi, okubangelwa ukuphuma kwegazi, kuthinta kakhulu umsebenzi wezinambuzane zamathumbu, ugcine uketshezi futhi kungaholela e-edema.
Ithiye elibuthakathaka liqukethe amavithamini namaminerali, ngakho-ke kuboniswa kwabesifazane abathwala umntwana kuphela ngamanani amancane, ngokungabikho kokungaboni ngaso sonke isikhathi nokubekezelelana komuntu ngamunye.
Funda futhi, ukuthi ngesikhathi sokukhulelwa ukusebenzisa i-honeysuckle, i-turnip, i-bee impova, i-Peking iklabishi, i-nectarine, i-blackberry, i-walnuts, i-ulethisi, i-gooseberries, izinsuku
Izincomo ezifanayo kufanele zilandelwe ngamama omhlengikazi. Noma ungafaki okwesikhashana itiye ekudleni noma usetshenziswe ngendlela ehlanjululwayo, ehlukunyeziwe.
Sausep for kids
I-tea evela kuma-guanabans asiza ngokugcwele ukuqinisa isimiso somzimba sokuzivikela, ukulwa nomkhuhlane, ukukhwehlela, ukukhwabanisa. Ukuze ukwelashwa noma ukuvimbela lezi zifo, isiphuzo esinamandla singanikezwa izingane ezingaphezu kweminyaka engu-6 ubudala. Into esemqoka - ukuhambisana nesilinganiso, isilinganiso futhi uhambisane nemithetho yokuphuza itiye.
Indlela yokukhetha umkhiqizo wekhwalithi
Itiye elihlaza okwedlulele lase-Chinese alizange nje liqale ukuvutha ngejusi nezinhlamvu ezincane zezithelo ezingavamile. Ngaphandle kweqiniso lokuthi banikela iphunga elimangalisayo, baphinde bathuthukise izakhiwo ezibalulekile zesiphuzo. Namuhla, ungathenga itiye nge-sausp kunoma yisiphi isitolo, esitolo noma emakethe. Isibonakaliso sezinto ezinhle zokubaluleka kwekhwalithi kubhekwa njengeqabunga elikhulu kanye nokuvutha okukhanyayo kwe-ananas.
Izinkomishi kumele zibe nesimo esiphelele ngesimo sokuvuthwa okunamandla noma kwebhola, futhi uma kukhishwa, vula ngokuphelele. Uma uphuza, isiphuzo akufanele sibe mnandi, ngisho nokufutheka kancane kubonisa izinga eliphansi lezixhobo zokusetshenziswa. Ukuhlukumeza ngokweqile kwamaqabunga etiye kusikisela ukuthi zomile kakhulu.
Uyazi? Ukuze unqume ikhwalithi yetiyi, kubalulekile ukubhoboza amaqabunga amaqabunga ngeminwe yakho: uma uthuli luhlala, kungcono ukuthi ungathengi umkhiqizo onjalo. Kulula futhi ukubona itiye elimanzi kakhulu. Ukwenza lokhu, vula isitsha lapho sigcinwa khona, bese uchofoza ngokucacile okuqukethwe kwayo. Uma itiye imisiwe ngokucophelela, izitshalo zokusetshenziswa zizophumula ngokushesha futhi zithathe isimo esifanayo. Ithimba elimanzi kakhulu liphuma kancane kancane, futhi i-dent izohlala endaweni yokucindezeleka.
Imithetho Yokuqeda I-Tea
Ukuze izakhiwo zokuphulukisa isiphuzo esiphundu sikhuliswe, kuyadingeka ukwazi ezinye zezici zokuphuza. Ukwenza itiye, udinga:
- 1 tsp ukuphuza utshele u-0.4 amalitha amanzi ashisayo, futhi izinga lokushisa akufanele libe ngaphezu kwama-degree angu-90;
- emva kokuphuza makwenze ithele imizuzu emi-5-7.
Esikhathini sokuphuza esiphelile ungafaka uju, ushukela ukunambitha, kodwa odokotela beluleka ukuphuza ngendlela ehlanzekile.
Thola ukuthi yini eyenza itiye le-marigold, i-safflower, i-soapworm, i-tricolor violet, i-white acacia, i-magonia, i-hazel, i-goldenrod, i-woodlouse, i-meadowsweet, i-quinoa, i-collfoot, i-burdock itiye ewusizo emzimbeni womuntu.
Kungenzeka yini ukukhula ngokwakho: imithetho eyisisekelo
Umuthi waseStetana awuzithobeki ngokuphelele ekunakekeleni, Ngakho-ke, abalandeli abaningi bezitshalo zasendlini bafuna ukukhula ekhaya.
Izici zokufika
Lesi sitshalo sikhuthazelela izindawo ezimnyama, isomiso, ingahlwanyelwa ezinkalweni ezincane, njengeziqukathi. Ukutshala kuthatha imbewu emthini ovuthiwe, ehluma ngasebusika noma ekuqaleni kwentwasahlobo. Imodi enhle ngalesi sikhathi kufanele ibe yi-25- + 30 degrees.
Imbewu itshalwe embizeni eyi-1 cm ejulile, ifaka epanini ngamanzi futhi igcwele ifilimu ukudala umphumela wokushisa. Ngemva kokuba izitshalo ezincane zikhuphuka (ezinsukwini ezingu-15-30), ifilimu isusiwe, kodwa ngesikhathi esifanayo, ihlolwe ngokucophelela ukuqinisekisa ukuthi inhlabathi iyaswakanyiswa. Lapho amahlumela afinyelela ukuphakama kwama-20-25 cm, aphinde afakwe esitsheni noma esinye isitsha ngenani lama-5 amalitha. Kuhle ukusebenzisa i-peat, i-loam nesihlabathi ngesilinganiso se-2: 2: 1 njengenhlabathi. Ngemuva kokuphuma, isisindo se-sausep sinisela kakhulu.
Imithetho yokunakekelwa
Lesi sitshalo sithanda inhlabathi enhle kahle, ngakho kufanele uqinisekise ukuthi inhlabathi ayimile. Ebusika, umuthi ungagcinwa phambi kwefasitela, endaweni evulekile kahle, futhi ehlobo ungayithatha emgwaqweni noma emkhathini. U-Annona ubekezelela kokubili isomiso nokuswakama ngokweqile, kodwa kungcono ukulandela isilinganiso lapho unakekela.
Kubalulekile! Ekupheleni kwekwindla, i-sausp iveza amaqabunga ayo "nama-hibernates." Ngalesi sikhathi, kunconywa ukuthi umise ukuphuza futhi uphinde uqhubeke lapho kuvela amahlumela amancane.
Ukulinda izithelo zokuqala
Ngemuva kweminyaka engaba ngu-2.5-3 emva kokutshala, umuntu angathemba ukubonakala kwesithelo sokuqala, kodwa kulokhu umuntu akakwazi ukwenza ngaphandle kosizo lomuntu. I-pollen iyakwazi ukuvota impova ekuseni, i-pestle - ngemva kokudla kwasemini.
Ukuze uthole izithelo, Kubalulekile ekuseni usebenzisa ibhulashi ukuze uqoqe kahle impova esitshalweni bese uyifaka esiqandisini. Ngentambama, impova kufanele isetshenziswe ku-pestle nge-brush efanayo. Ngemva kwesikhashana, izithelo ezizenzekelayo ezizozenzela zizovela, ukunambitheka kuzoba okuhlukile kakhulu kulokhu okukhulayo emvelweni.
Ezinye izitshalo nazo zinemithi yokwelapha, njenge-lungwort, laconosa, i-savory, i-whiteweed white, i-marsh wild rosemary, i-peppermint, i-anise ne-cholstyanka.
Sausep Tea - isiphuzo elimnandi, elikhanyayo nelinempilo elizosiza ekubhekaneni nezifo zemvelo ehlukene futhi nje unikeze ukunambitheka okumnandi kokuzwa. Kodwa-ke, kufanele kukhunjulwe ukuthi akuyona i-panacea, futhi njengokwelashwa kwezifo ezinzima angeke kuthathwe. Kodwa njengesilinganiso sokuvimbela izifo ezinzima, uyakwazi ukuba insindiso yangempela. Zizenzele wena nomndeni wakho njalo ngesiphuzo esihlwabusayo, kodwa ungakhohlwa ngokuphikisana.
