I-Sea buckthorn iyisiko esingavamile ngezithelo zamanzi ezinamanzi.
Futhi amaqabunga, namajikijolo, nezimpande, futhi amagxolo anamandla okunciphisa izifo.
Futhi ijusi le-sea buckthorn ijubane enempilo, elihlwabusayo nokuphulukisa.
Yini equkethe
Ukwakhiwa okuyinkimbinkimbi kwamajikijolo olwandle olune-sea buckthorn kuhlanganisa cishe onke amavithamini ajwayelekile, isethi esihle sezinto ezimbiwa ngamaminerali, ama-acids aphilayo, ama-tanins, ama-antibiotic yemvelo, i-pectin, i-serotonin, i-flavonoids. 
Amavithamini esiwahlulayo:
- amavithamini B1, B2, B3, B5, B6, B9 (amavithamini ayenamanzi ayenamanzi);
- i-vitamin coagulation (coagulation) yegazi K;
- i-vitamin ukuvikela izitsha ze-capillary P;
- i-provitamin ukukhula A;
- ubuhle be-vitamin E;
- vitamin redox izinqubo PP;
- i-vitamin C. ekhethekile yomzimba.
Inani elikhulu kakhulu lingu-vitamin C.
Izakhiwo zamaminerali zimelelwa i-calcium, i-magnesium, i-sodium, i-phosphorus, i-iron ne-potassium. Ayikho inqubo ebalulekile engaya ngaphandle kwabo. Ama-acids e-Organic amelwa yi-oxalic, i-tartaric, nama-acic acid. 
Izingxenye zokuthunga zinika ukunambitheka kwe-tart, zivimbela umsebenzi wamagciwane ezinobungozi, ususe ubuthi obudingekile, uhlanze umzimba. Ama-pectin akhula impilo yeshekeli yamajikijolo kanye nejusi elifakwe kubo.
Ama-berries aseSerotonin sea buckthorn, njengoba "injabulo ye-hormone" eyaziwa kakhulu, inika imizwelo, idonsa imicabango emnyama kude. I-Flavonoids idweba amajikijolo ama-amber-yellow, kodwa ngaphezu kwakho konke, anika i-buckthorn nectar ezindaweni eziphikisana nezimo ezivuthayo.
Ngomphumela omuhle kakhulu wokuqukethwe kwamakhalori womuntu we-juice ungama-82 kcal nge-100 g. Le mali ayitholakali ngenxa yokuthi ushukela, kodwa ngenxa yobuningi bama-acid acids.
Uyazi? Amajikijolo e-Sea buckthorn ebusika ayaba yingxenye ebalulekile yokudla kwezinyoni ngayinye, njenge-mountain ash.
Yini ewusizo ujusi we-sea buckthorn juice
I-Multivitamin sea u-buckthorn isilokhu idumile ngamagugu ayo okuphulukisa. EGrisi lasendulo, abahlengikazi baphawula ukuthi ukugqoka amaqabunga e-sea buckthorn kwakwenza izinwele zezilwane zibe mhlophe futhi ziluhlaza, izicucu nezinxeba zanda kakhulu, njengoba kuboniswa ukuhunyushwa kwesiLatini kwegama elithi "ihhashi elikhanyayo."
Kamuva, zonke izingxenye ze-shrub zaphulukisa izifo zabantu. Ukwakhiwa kwevithamini ecebile kunikeza ijusi lokulwa nokuvuvukala, ukuvuselela, ukuvuselela izakhiwo.
Amafutha abalulekile ka-birch, i-aconite, i-bedwort esithambile, i-viburnum, i-rosehip, i-turmeric, i-basil ne-maple sap inezimo eziphikisayo.Ngokudla kwansuku zonke kwesikhumba, isikhumba sakho sizoba nesidla, sithole umbala ovuthayo omusha. Ebusika, ngesikhathi sokushisa okuvamile, ijusi lizosiza ukunqoba izifo, ngoba i-vitamin C ne-carotene ziqapha impilo yakho.
Umkhiqizo wamajikijolo ama-amber ugcinwa isikhathi eside futhi uzoba umthombo oyinhloko wemvelo wezakhi zobusika ebusika. Ijusi ikhuthaza ukuvuselelwa ngokushesha nokuphulukiswa kwezicubu zesikhumba.Kubalulekile! Kungenxa yokuba khona kwe-accinic acid esiphuzweni ukuthi kubaluleke kakhulu futhi kuyasiza ukuphuza i-sea buckthorn juice kubantu asebekhulile.Okubaluleke kunayo yonke i-sea buckthorn acids kuyi-ursolic, i-succinic ne-oleic. I-Ursol iyadingeka empini yokulwa nezilonda zesikhumba. U-Amber uyasindisa ekucindezelweni kokucindezeleka, ukucindezeleka, ukuphazamiseka kwesimiso sezinzwa, ukuqina kwesifo sofuba, kususa ubuthi.
Bazosiza ukususa i-toxins horseradish, zizifus, ijusi kusuka ku-beet, momordika, kelp omisiwe, omisiwe, ama-cherry, i-persimmon, isipinashi.Indima ebaluleke kakhulu ye-oleic acid, ekhombisa ukulwa nomdlavuza, i-anti-virus, i-vasodilating, ne-normalizing izimpawu zegazi.
Sebenzisa ngesikhathi sokukhulelwa kanye ne-lactation: ukuzuza noma ukulimala
Ijubane le-Sea buckthorn linikwe ngokumelene nabesifazane besesimweni futhi ngesikhathi sokubeletha. Isiphuzo sokuphulukisa sinconywa ngisho nangabantwana abanenyanga eyodwa ubudala emanzini amabili noma amathathu (angase axutshwe nobisi lwebele) ukuthuthukisa ukuzivikela.
Ukunambitheka kwesimilo samajikijolo ama-amber kunqunywe yimikhiqizo yobisi, ngakho izingane azifuni ukuphatha. I-nectar kusuka enhlanganisweni yelisi elimnandi le-apula kanye ne-sea buckthorn izokwenzela injabulo ezinganeni ezindala ezivele zinikezwa ukudla okuhambisanayo.
Kubalulekile! Ukuthola isigamu sengilazi yelisi nsuku zonke kuqeda umbungu kusuka ku-pathologies engafuneki, futhi owesifazane okhulelwe unikeza kalula umsebenzi.
Indlela yokwenza ekhaya: iresiphi
I-Sea buckthorn juice kulula ukwenza ekhaya kusuka emajikijolo amaqanda noma ama-fresh. Ngalokhu udinga i-blender, i-gauze noma i-strainer. 
Izithako:
- ambalwa amajikijolo;
- ingilazi yamanzi;
- ushukela njengoba kuthanda futhi ukunambitha.
Inqubo yokulungiselela kanje.
- Hlanganisa amajikijolo ngaphansi kwamanzi ashisayo.
- Beka umkhiqizo ohlanzekile ku-blender.
- Engeza ingilazi yamanzi.
- Ushukela ukunambitha phezulu.
- Vula i-blender bese uqeda yonke into kahle.
- Isihlungi se-nectar esilungile nge-sieve noma cheesecloth.
Ijusi liyi-tart, kwanele ukuphuza izikhathi ezingu-1-2 ngesonto ukuqinisa umzimba. Ungangezela uju, uphuze ngamanye ama-juice noma ama-infusions wamagciwane anika ukuphila, yenza ijusi. 
Kungakanani ongayiphuza ngosuku?
Ukuze ube nomoya omuhle futhi ugcine umkhuhlane oqinile ukuze uzivikele ekucindezelekeni kwama-bacterium we-pathogenic, izipuni ezintathu zejusi fresh ngosuku ziyokwanela.
Kodwa uma kwenzeka izinkinga zemisipha yomzimba, udinga ukwandisa inombolo ibe yingxenye yendebe ngosuku futhi uphuze ezinxenyeni ezincane.
I-melon, i-hawthorn honey, isithombo, i-cumin, i-oregano, i-rokambol, i-lettuce le-iceberg, i-apricot, amakhiwane anomphumela omuhle ohlelweni lwezinhliziyo.Lokhu kuvame ukulinganisa izinga lokucindezela nokushaya kwenhliziyo, ukuqinisa ukugeleza kwegazi nobukhulu bayo, futhi kuvimbele ukuphuma kwe-cholesterol.
Ukubhubhisa amagciwane asevele angenele futhi ukwandise ukumelana, udinga ukuphuza okungenani amagremu angu-100 wejusi ngosuku. Ngezibonakaliso ze-avitaminosis ne-anemia, ukuphuza nsuku zonke i-vitamin juice nge-cup, okungcono nge-isipuni esisodwa soju, kunqunywe.
Abantu abanezifo zesisu nesisu kufanele baphuze umpe omusha ku isipuni phakathi kokudla izikhathi 4-5 ngosuku. 
Abomama abakhulelweyo nabakhohlisayo kufanele bangakhohlwa ukuthatha isigamu sengilazi yesiphuzo nsuku zonke. Kubaluleke kakhulu ukuthi iziguli eziphuza ngokweqile ziphuze ijusi ngesilinganiso se-1 g isiphuzo ngehora elilodwa lesisindo. I-Hypotonics - 2 g ngalinye nge-1 kg yesisindo.
Kanjani futhi kuphi ukugcina
Amajikijolo ase-Sea buckthorn okwenza isiphuzo esisha esicindezelwe agcinwa efrijini, ehlelwe ngamaphakethe amancane. Ijusi, elungiselelwe ubusika, lingagcinwa esiqandisini noma emgodini ekwindla, lithele emgodini weglasi, njengoba linikezwe inqubo yokuzalisa inzalo.
Uma kungenjalo, khona-ke kuphela efrijini, kungenjalo inqubo yokuvuthwa izoqala maduzane. 
Ungasetshenziswa kanjani ku-cosmetology
Umkhiqizo we-amber berry ungasebenza izimangaliso emkhakheni we-cosmetology. Ibuyisela isikhumba ebusheni, futhi ukuqiniseka okuhle nobulili obuhle kakhulu ngenxa ye-vitamin E. Isiphuzo sisetshenziselwa yedwa noma sihlangene nezinye izingxenye.
Mask okudlayo
Gruel of ¼ indebe ijusi, isipuni of uju, isikhuphasha, isigamu isipuni ukhilimu isicelo ebusweni. Bamba imizuzu engu-15. Hlanza ngokunye ngamanzi ashisayo nabandayo. Qinisekisa ukuthi uqedile inqubo ngokusebenzisa i-moisturizer.
Ngesikhumba esomile
Hlanganisa ubuso obunemizuzu emithathu ngesikhwama esiningi sekotini esetshenziselwa ijusi nsuku zonke. Hlanza ngamanzi ekamelweni lokushisa. Isikhumba sizobe sesithambile futhi silky. 
Ngesikhumba senkinga
- I-Nectar sea sihlahla sihlahla sivame ukutholakala, kuhlanganiswe cottage shizi, ezingxenyeni ezilinganayo isicelo ebusweni. Bamba imizuzu engu-15, bese ugeza.
- I-tonic ye-Whitening. Ipayipi yekotini kufanele ifakwe kahle imizuzu engu-10. Geza ngamanzi ngaphandle kokusebenzisa ama-detergents. Izindawo ezibomvu nama-freckles zanyamalala.
- Ice tonic. I-Sea buckthorn liquid iyancibilikisa ngamanzi (1: 2). Gcwalisa isikhunta bese uthumela efrijini. Sula ubuso ekuseni. Isikhumba siba nesisindo, sibhebhezela, silky.
Funda ukuthi i-gooseberry, i-mountain ash obomvu, i-watercress, i-pharmacy chamomile, i-lingonberry, i-cornel, i-arugula, i-sage meadow kanye nemithi isetshenziselwa ukuthuthukisa isikhumba senkinga.Ukushaywa izinwele, ukukhwabanisa, isimo sezinwele ezingenampilo, isiphuzo se-sea buckthorn siyasiza. Impendulo yokuphulukisa isetshenziselwa izimpande nezinwele ezibuthakathaka. Bopha imizuzu engu-30. Geza ikhanda.
Uyazi? I-Sea buckthorn yayiyisiluleko sokuqala, kanye nomsuka omhlophe we-rovachka, owawusetshenziselwa ukuphatha izisulu zenhlekelele yaseChernobyl.
Ukungafani
Umpe wamangalisa ungabangela ukulimala:
- iziguli zikhalaza ngomsebenzi we-pancreas;
- iziguli, ingulube enganeliseki nesibindi;
- abantu abane-gastritis nesilonda se-peptic;
- nge-cholecystitis enzima;
- abantu abajwayele ukwelashwa kanye nokuzivikela komuntu ngamunye ama-berries esitshalo.
Lezi zingqinamba zisezingeni eliphezulu le-jule kanye nokutholakala kohlu olubanzi lwe-acids ekubunjweni kwalo. Ukubonisana ngezokwelapha kuyoba okufanele kuleli cala. Ngaphezu kwalokho, landela imithetho yokugcina nokusetshenziswa komkhiqizo. 
Ezweni lanamuhla, i-sea buckthorn iyaziwa futhi iyaziwa kuzo zonke izingxenye zomhlaba. Iziphuzo ezihlukile ze-vitamin kanye nokuphulukisa isiphuzo se-sea buckthorn zisetshenziswa abagulayo bendabuko kanye nemithi esemthethweni. Ukwelashwa kuletha umphumela omuhle kuwo wonke amacala.
