Sekuyisikhathi eside abantu abaningi beyaziwa ngezakhiwo ezizuzisayo ze-flax imbewu, ikakhulukazi abantu abanezinkinga ezinezinkinga zamathumbu kanye nezitshalo. I-decoction yalezi zinambuzane inezindawo ezinhle kakhulu ezinamandla nezikhukhulayo ezihlanganisa ngokuphawulekayo ukwelapha izidakamizwa futhi zenze umsebenzi wokuzivikela njenge-agent ye-prophylactic. Sizozama ukuhlaziya ukubunjwa kwamakhemikhali ezinhlamvu ze-flax kanye nemiphumela yabo emisebenzini yomzimba nenyama yonke, futhi ukuveza amaphuzu abalulekile ekusetshenzisweni kwalolu remedy.
Ukubunjwa okucebile kwembewu ye-flax
Ngokuthakazelisayo, ukubunjwa kwamakhemikhali we-flax imbewu kufana kakhulu nokubunjwa kwamakhemikhali, kunalokho esikujwayele ukubiza amashifu, ikakhulukazi ngenxa yalokho okuqukethwe kwamanoni - okungama-42% we-mass mass. Amaprotheni akha 18.5%, futhi ama-carbohydrate - 28.5%. Yiqiniso, ngamafutha amanengi, okuqukethwe kwekhalori yomkhiqizo ubukhulu kakhulu futhi kufinyelela ku-534 kcal / 100 g, kodwa akufanele ukhathazeke ngesibalo futhi kukhona okungenani izizathu ezimbili zalokhu.
Isizathu senombolo 1.
- I-28.7% yazo zonke izinhlobo ziqukethe ama-omega-3 nama-omega-6 ama-acids azuzayo, okuyiwo amafutha enhlanzi abuye acebile, futhi ngenxa yokuthi kuye kwaba yinto eyanele kakhulu yokudla okwesikhathi eside, ikakhulukazi ekudleni kwezingane.
- 28.8% - i-linolenic acid i-fatty acid ebalulekile, ingxenye eyinhloko yezingqamuzana zesitembu somuntu nesilwane.
- 7.9% - i-oleic acid (i-omega-9).
Isizathu senombolo 2. Awusoze udle amagremu angu-100 ama-flaxseeds ngosuku olulodwa.
Zijwayele ngezici eziwusizo zamafutha we-flax.
Amavithamini
- Amavithamini weqembu B, okungukuthi: B1, B2, B4, B5, B6, B9. Ngokwehlukana, umuntu uthola lawa mavithamini kusuka kwezinye ukudla, isibonelo B6 itholakala ezikhupha zeqanda, imikhiqizo yobisi, kanye namajikijolo amasha (ama-strawberries), i-B2 - isinkwa esimhlophe, inyama nesibindi, yingakho izondlo zokudla ziphikelela ekudleni okuhlukahlukene. Inzuzo enkulu ye-flaxseed yinto engokwemvelo yevithamini, inani elincane elizogcwalisa umzimba wakho ngezinto eziningi ezibalulekile.
- I-Nicotinic acid noma i-vitamin PP. Isiza ukwephula amafutha, amaprotheni nama-carbohydrate, ukukhulula amandla. Ukuntuleka kwayo emzimbeni kungabangela ukukhubazeka komzimba.
- I-Vitamin E. Kudingekile ukuba i-biosynthesis yama-erythrocyte namaprotheni, ibandakanyeka ekutheni umzimba ube nesimiso semvelo.
- I-Vitamin C. Antioxidant, inomthelela onamandla wokuqiniswa emisebenzini ye-redox yomzimba, futhi ibalulekile ekuthuthukiseni okwejwayelekile amathambo namathishu ahlangene. Kungenxa yalezi zakhiwo ukuthi iziphuzo eziqukethe le vithamini zingokwesiko phakathi komkhuhlane.
- I-Vitamin K. Kubalulekile kumaprotheni synthesis kanye negazi lokuvala. Ngaphandle kokuhlanganyela kwakhe, akunakwenzeka ukwahlukanisa amaseli athile enhliziyo nezinso. Futhi okubandakanyeka ekutheni ubambe amanzi nge-potassium.
Uyazi? EGibhithe lasendulo kanye nezwe lasendulo, ifilakisi yayibhekwa njengelungelo labaphathi, eRussia babembethe izingubo zelineni, kungakhathaliseki ukuthi bangabaklasi abathile.
Ama-macronutrients
I-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus-izakhi ezidingekayo zokwakhiwa kwamakhemikhali e-carbon emzimbeni.
Tlola izakhi
I-iron, i-manganese, i-zinc, i-selenium, ithusi kubalulekile emsebenzini we-hematopoietic nokujwayelekile ozocansi, ukwakheka kwama-neurotransmitters, ukumelana kahle komzimba kanye nokusebenza okujwayelekile kwezingqungquthela ze-endocrine.
Yini ewusizo futhi okuphathwayo
Njenganoma yikuphi okunye okunye okudlayo okudla, imbewu enama-flaxse inomthelela omuhle emzimbeni, okokuqala, ngokuyigcwalisa ngezinto ezidingekayo, esizitholayo kancane ngenxa yokudla okungalingani, nokuzidela, noma silahlekelwe ngenxa yesigqi esiphakeme sokuphila nokuntuleka kokuphumula. 
Kuye ngenkinga edinga ukuxazululwa, ama-flaxseeds alungiswa futhi adliwe ngezindlela ezahlukene. Ake sibone ukuthi yiziphi izinkinga ze-flax ezizosiza ekuqedeni, futhi kufanele zithathwe ngamuphi isimo esimweni ngasinye.
Uyazi? Indwangu ye-Linen inempahla ye-bactericidal ne-antifungal. Ucwaningo luye lwabonisa ukuthi izinhlamvu ze-fungal azihlali ezintweni ezinjalo, kanti amabhaktheriya awawenzi ama-coloni. Enye yobufakazi obunamandla kunazo zonke yizimpungushe zamaFaro: amabhandeki ahlanganisa izidumbu zabafileyo zenziwe ngefilakisi.
Ukuzivikela
Ukungavikeleki komzimba kuqiniswa ngethonya eliyinkimbinkimbi kuzo zonke izinhlelo zomzimba: lokhu kuhlanganisa umphumela we-antioxidant kanye nokuqiniswa kwezinqubo ze-metabolic ezingeni leselula.
I-Vitamin C, eyingxenye yembewu, isiza ukubhekana nama-radicals amahhala, kuyilapho ama-vithamini e-B nama-amino acids abalulekile anethonya elivamile eliqinisayo.
I-Royal jelly, i-turnip, i-yucca, i-safflower, i-amaranth, i-peppermint, i-perga, i-cornel, i-blackberry, i-Crimean zheleznitsa, i-ithkin kanye ne-viburnum nayo ifaka isandla ekwenzeni ngcono ukuzivikela.
Indlela yokusebenzisa. Imbewu ye-Flax ingathathwa cishe noma yiliphi ifomu: lonke, elichotshoziwe, ngesimo se-decoction noma ukumnika. Ukuze uvimbele umuntu omdala, kwanele ukudla amathisipuni 1-2 wezinhlamvu (ochotshoziwe noma ophelele) izikhathi ezimbili ngosuku ngokudla. Imbewu ingafakwa engozini kanye ne-smoothies, noma iwasebenzise nje "njengomuthi", amanzi okuphuza.
Ngesimiso senhliziyo
Imiphumela ezuzisayo yezinhlamvu ze-flax ezinkingeni ze-cardiovascular ichazwa yizinto eziningana zezakhi:
- ama-fatty acids asiza ekunciphiseni igazi negazi elingaphansi komzimba, alwe ne-cholesterol "embi";
- I-potassium ne-magnesium equkethwe kule mbewu zihileleke ngokuqondile ekulawulweni kwenkontileka yenhliziyo.
Ngaphezu kwembewu ye-flax, intaba ye-arnica, i-hellebore, i-oregano, i-chervil, i-caraway, i-colza, i-cookie yesiliva, i-rokambol, i-melon, i-hops, i-oxalis, i-calendula ne-buttercups nayo inomthelela omuhle ohlelweni lwesimo senhliziyo.
Indlela yokusebenzisa. Ukuze ukwelashwa nokuvikelwa kwe-cardiomyopathy, umfutho wegazi ophakeme, imivimbo ye-varicose nezinye izifo zesimiso senhliziyo, sebenzisa iresiphi elandelayo: 10 g yembewu ithululelwa ngilazi yamanzi ekamelweni lokushisa futhi ishiye amahora amabili. 
Ngemuva kwalesi sikhathi, ukumnika ukulungele ukusetshenziswa. Thatha lesi sidakamizwa isigamu sehora ngaphambi kokudla nangaphambi kokulala.
Ngomuthi wamathunjini
Naphezu kwezinzuzo eziyinkimbinkimbi zembewu ye-flax, le remedy iyaziwa kakhulu ngemiphumela yayo emaphethelweni emathunjini. Isistimu yokugaya inikeza ukusabela okusheshayo okusheshayo ekunqumeni kwenzalo nge-gastritis, ukuqotshwa, ukukhubazeka kwamathumbu emathumbu.
Ukuze ukwelashwa kwezifo ezisezintweni zamathumbu basebenzisa imifino eluhlaza utshani, i-anise, u-anyanisi e-slug, i-cinquefoil emhlophe, isi-Tibetan lofant, i-kalanchoe, i-lupus ene-double-laaved, i-princess, i-dodder ne-celandine.
Ngenxa yezinkinga zesisu ezifana ne-gastritis noma ukuguguleka komzimba, kutuswa ukuba uthathe i-decoction yezinhlamvu ze-flax. Isidakamizwa sibheka ukubonakala okuncane futhi okungajabulisi, kodwa ukungathathi hlangothi ukunambitheka, ngaphandle kwephunga elithile elibi.
Indlela yokusebenzisa. 2 tsp. imbewu uthele ama-300 ml wamanzi abilayo bese ubilisa phezu komlilo ophakathi kwemizuzu engu-10-15, ugxilisa kakhulu imizuzu emithathu. Khona-ke umhluzi ususwe ekushiseni futhi uphinde uvuthwe ngamandla, ukuze imbewu inike izakhi ezingcono. 
Okulandelayo, i-agent ishiywe ukupholisa ekamelweni lokushisa, emva kwalokho kuthathwa amaminithi angu-50 ngaphambi kokudla kokudla ngalunye.
Kubalulekile! I-decoction ye-flax imbewu ingagcinwa esiqandisini isikhathi esingaphezu kwezinsuku ezimbili. Ngakho-ke, akumele igcinwe esitokisini, okusha kuhlale kungcono.
Ukuze isibindi
Imbewu ye-Flax inempahla ye-choleretic, ngakho-ke iyasiza ezenzakalweni eziqhubekayo esibindi, isibindi nesilindi se-colic.
Indlela yokusebenzisa i-colic. Ngelitha elilodwa lamanzi abilayo, uthele ku-1/3 indebe yezinhlamvu bese ubhala phezu kokushisa okuphansi kakhulu amahora amabili. Bese ususe umhluzi kusuka ekushiseni, epholile futhi uhlume nge-cheesecloth. Lokhu kusho ukuthatha ingilazi eyodwa kabili ngosuku, kodwa kufanele uqale ngomthamo omncane, isibonelo, 1/2 indebe.
Uma kungabikho ukuphendula okungalungile, okufana nokwehla kwesisu noma isicanucisi, kubonakala ukuthi umthamo unganyuka kancane kancane indebe eyodwa. 
Kuhlelo lwe-genitourinary
Ngokwabo, imbewu ye-flax ayithinti izinqubo ze-pathological zesistimu ye-urogenital. Lesi sitshalo asinayo umphumela we-antifungal noma antibacterial, ngakho-ke awukwazi ukuchazwa njengomuthi ozimele, kodwa ungasetshenziswa njengendlela yokwelapha engasiza elwa nokuvuvukala.
Indlela yokusebenzisa. Ukuze uqale ukulungiselela i-decoction egxilile ngesilinganiso se-1 tbsp. spoon 150 ml amanzi abilayo. Hlanganisa izithako bese uwavumela ubilise imizuzu engu-2-3, bese ususa emlilweni kanye nemizuzu engu-10. gxuma ngamandla emgodini ovalwe, isibonelo, ku-can. Ngemuva kokuthi imbewu ikhiphe i-mucus, ithuluzi lihlungwa nge-gauze bese lithatha i-tbsp engu-1. spoon izikhathi 3-4 ngosuku imizuzu engu-20. ngaphambi kokudla.
Ngesimiso sezinzwa
Inendima ebalulekile ekudluliseni okujwayelekile kwezibonakaliso zikagesi kusukela ku-neuron kuya kwi-neuron idlala nge-magnesium, ecebile kuma-flaxseeds. I-Magnesium iyasiza ukuthuthukisa inkumbulo, futhi ithuthukise ikhono lokufunda lomuntu. 
Kuyasiza ukubhekana nokucindezeleka ngokuvimbela ukukhululwa kwe-hormone ukucindezeleka - i-cortisol - egazini.
Indlela yokusebenzisa. Ukuze ulungise umsebenzi wesistimu yezinzwa, i-flax ingathathwa nganoma yiluphi uhlobo, kodwa ingaba mnandi kakhulu ngesimo sefulawa we-flax noma imbewu yonke enziwe kwi-oatmeal, i-cottage shizi noma amanye ama-dessert. Ngokudla imbewu ngendlela eyomile, uthola ibhonasi eyengeziwe ngendlela yokujwayelekile yomsebenzi wamathumbu.
Ukuze ubone
Uma sithola i-omega-6 ne-omega-9 ekudleni okunjengenyama, amaqanda, isinkwa, izithelo zomzimba, khona-ke umthombo oyinhloko we-omega-3 yizinhlanzi ezibomvu, ama-mackerel, ama-oyster nezinye izilwane zasolwandle ezingekho njalo ekudleni kwethu.
Futhi yini esingayisho, inhlanzi ethile ayithandi i-banal. Lezi yizizathu zokuthi kungani ukulahleka kuvela ngokunembile ngokuqondene ne-omega-3, futhi le-asidi iphazamisa ukuwohloka kwe-corpus luteum ne-retina.
Indlela yokusebenzisa. Ukuze uvimbele izinkinga zombono, i-flax ingadliwa ngendlela efanayo nesistimu yezinzwa, noma ungasebenzisa amafutha ashukela, uyenezela ekudleni esikhundleni samafutha we-sunflower (kodwa hhayi ngesikhatsi ukuthosa!). 
Amafutha aqoshiwe angadliwa ngokuzimela futhi isipuni ngaphambi kwesidlo sasekuseni, kodwa le ndlela ayifanele abantu abanezinkinga nge-pancreas.
Ngesikhumba nezinwele
Ukusetshenziswa okubanzi kakhulu kwezinhlamvu ze-sunflower namafutha e-flax atholakala ku-cosmetology. I-vitamin complex kanye ne-polyunsaturated fatty acids eziningana ezidingekayo ukuze umuntu enze i-flax ibaluleke kakhulu ngobuhle besifazane kanye nempilo. Futhi:
- I-Vitamin K igweba isikhumba futhi ivimbela ukubukeka kwe-pigmentation;
- I-vitamin B3 ithuthukisa ithoni yesikhumba futhi ivimbela ukwakheka kwamabimbi;
- I-Vitamin B1 imise ukukhanya kwamagciwane kanye nesimiso esijwayelekile, ngoba nalokhu kuthiwa i-vitamin yobusha;
- Njengengxenye yama-masks, amafutha we-flax imbewu agqugquzela izinwele zezinwele, ziyagcwalisa futhi zibhebhethe ubuso bezinwele.
Indlela yokusebenzisa. Imbewu noma ufulawa ovela kuzo zingasetshenziswa njengesithako sokudla, nje ngokufaka izipuni eziyi-1-2 ngesidlo noma i-kefir.
Lapho kunakekelwa izinwele, i-cosmetology eyenziwe nayo isebenzisa i-willow, i-rosemary, i-anyanisi ye-goose, i-netfusi, i-zizifus, i-chard, i-bergamot ne-nasturtium.
Iresiphi elula yama-masks esekelwe emafutheni e-flaxse: engeza u-6-5 amaconsi amafutha kumuntu ojwayelekile wezinwele zezinwele, noma uma wesaba ukwenza izinwele zakho zinamafutha amaningi, ungasebenzisa inani elincane lamafutha ahlanzekile kuze kube semikhawulweni yezinwele, bese uyomisa nge-hairdryer.Ukunciphisa
Lapho i-flax fiber ikhulunywa njengendlela yokulahlekelwa isisindo, izinto ezimbili zisho:
- I-cellulose kanye ne-mucus efihliwe yizo zinsiza ukusula amathumbu we-toxin nokuvamisa izihlalo.
- I-Nicotinic acid, engxenyeni yembewu, ihileleka ngokugcwele ekuhlukeni kwamafutha.
Okokuthi, ithuluzi ngokwayo aliyona ishisa esinamafutha, kodwa ngokusungula izinqubo ze-metabolic emzimbeni, lapho abantu ngokweqile behlale bekhubazekile, kusiza ukunciphisa umzimba. Uma ulandela izincomo, ukulahlekelwa kwesisindo kwenyanga kungenziwa kusuka ku-2 kuya ku-3 kg.
Indlela yokusebenzisa. Kungcono ukusebenzisa i-flax fiber noma imbewu emhlabathini ngaphambi kokudla (noma ngesikhathi sokudla) futhi esikhundleni sokudla kwasekupheleni, kanye ne-kefir. 
Okokuqala, ukwamukela isikhathi esisodwa akumele kudlule i-tbsp engu-1. izinkezo, futhi nsuku zonke - angabi ngaphezu kuka-50 g ngosuku. Uma uxhumane ne-liquid noma i-juice esiswini, ufulawa lwe-flax luvuthwa, ngaleyo ndlela lukhangisa umuzwa wokuphuza isikhathi eside.
Indlela yokukhetha i-flaxseed lapho uthenga
Imbewu ye-Ground inenzuzo eyodwa kuphela ngaphezu kwembewu yonke - ilungele ukudla. Ngakolunye uhlangothi, imbewu yonke:
- ube nokuphila kwe-shelf eside;
- ukuvikela ama-acids amafutha ekubunjweni kwawo kusuka ku-oxidation (kusukela igobolondo engavumeli umoya);
- kufanelekile ukulungiswa kwama-decoctions nama-infusions, kanti lawo mhlabathi asetshenziswa kuphela efomini elomile.
Yini okufanele ubheke lapho ukhetha inzalo. Ukuze uthole inzuzo enkulu kumkhiqizo, futhi hhayi ukushintsha umuthi ube ubuthi, kubalulekile ukwazi ukukhetha umkhiqizo wekhwalithi omusha futhi unempilo ngangokunokwenzeka.
Ngakho, lapho ukhetha imbewu akudingeki ukhohlwe:
- Bheka usuku lokupakisha. Ukupakisha kwe-Factory kuzokukwenza kube lula kuwe ukuthi ukhethe, zama ukuthola umkhiqizo ngosuku olusha lokukhishwa.
- Hlola umswakama. Uma kungenakwenzeka ukucacisa ngephunga noma ukucabangela, kungakhathaliseki ukuthi imbewu idonsa noma cha, qaphela ukushaywa phansi. Ijaji lembewu le-flax libushelelezi kakhulu, futhi okusanhlamvu akufanele kwenziwe ama-lumps. Uma kungenjalo, kungase kubonise ukuthi kukhona isikhunta noma izinambuzane.
Indlela yokugaya imbewu
Konke kuxhomeke ekulinganiseni kwegatsha ofuna ukuyithola. Uma ngabe ufulawa we-flax - sebenzisa i-grinder yekhofi, ukugaya okunama-coarser kuzohlinzeka nge-blender. Futhi-ke, kukhona okukhethwa kukho ukugaya okusanhlamvu emhlabathini.
Kodwa le ndlela yidla isikhathi esiningi futhi ikuvumela ukuba uthole i-bran enkulu, amafutha anika kahle, afanele ukwakhiwa kwezinto zokunquma. Indlela ethakazelisayo yokugaya usebenzisa iphinikhodi ne-gauze.
- Sakaza i-gauze ebhodini lokusika ukuze ugweme ukulimaza i-tablestop.
- Ufafaza imbewu enqabeni encane phezu kwe-gauze bese uwamboza ngesiqephu sesibili kuso.
- Ngomzamo, hamba i-pin rolling phezu kwembewu, uhlaziye ekuhambeni okufunayo.
- Qoqa u-bran bese uthele ku-container ehlukile.
Kubalulekile! Imfucumfucu, njenge-flax bran, kubalulekile ukugcina ngaphandle kokufinyelela emoyeni, ngoba ama-acid acids akha i-imbewu akhiqizwa kalula futhi athole i-aftertaste ebabayo..
Indlela yokugcina ekhaya
Kungcono ukugcina umkhiqizo esitsheni seglasi noma esikhwameni seplastiki. Isiqukathi sembewu singasetshenziswa endaweni ye-pantry noma kwenye indawo emnyama, isikhwama seplastiki singasetshenziswa esiqandisini noma ebhalini ngenkathi ebandayo, ngakho-ke uzogcina izinto ezivela ku-grinder bugs.
Ubani ongafanele asetshenziswe
Njenganoma iyiphi i-agent ephilayo, i-flax imbewu inezinkampani zayo zokuphikisana. Sesivele sisho ukuthi ubani owusizo; ake sicabangele amacala lapho i-flax ishicilelwa khona:
- ukuqala kokuqala kokukhulelwa. Phakathi nalesi sikhathi, umzimba wesifazane uthola izinguquko ezinkulu: isizinda se-hormonal siphelile, zonke izinhlelo zifunda ukusebenza ngendlela entsha, ngakho-ke zihlangabezana nokucindezeleka okukhulu nokucindezeleka. Phakathi nalesi sikhathi, akuyona into engathandeki ukwethula okuthile okusha noma okubangela ukusabela okubonakalayo komzimba ekudleni;
- i-endometritis, i-polycystic noma i-fibroma ye-uterine;
- i-cirrhosis yesibindi. I-Flax inomphumela we-choleretic futhi ingaba usizo kakhulu ekunakekeleni kanye ne-helicatic colic, kodwa uma imisebenzi yesibindi isengozini enkulu ngenxa yezinguquko ezinamafutha, ukuzithokozisa kungase kubangele ukulimaza kunokuba kuzuze;
- ukuqhuma kwezifo ezingapheli (pancreatitis, cholecystitis, colitis);
- Amadoda athola ukuthi unomdlavuza wesifo sofuba (i-alpha-linolenic acid iyingozi);
- ukungaboni ngaso sonke isikhathi. Uma isimo sibuhlungu ngemva kokubonakala kwe-flaxseeds ekudleni, lokhu kuyisignali yokuyeka ukuthatha.
Kubalulekile! Abaningi phakathi nezinsuku zokuqala zokuthatha imbewu babhekene nezinkinga ezinjengokuqhaqhaza, izigqoko ezivulekile noma ukugubha esiswini - lokhu kungenzeka ukuthi kuhlotshaniswa nomzimba kumkhiqizo omusha. Kubalulekile ukuhlukanisa impendulo yokuqala yesikhathi esifushane kusukela ekupheleni kwesikhathi eside.
Sithemba ukuthi uthola lo lwazi luwusizo. Qaphela impilo yakho, ungazisoli isikhathi sokulungiselela ukudla okuphakeme, ukuphumula kanye nabantu abalungile, ngoba ukuhlekelwa kwemizwa ngezinye izikhathi kuphulukisa kangcono kunanoma imuphi umuthi.
