Ungakhuluma okuningi mayelana nezinzuzo nokulimala kwezinongo. Ngaphandle kwabo, ukudla kuyanda. Kodwa futhi banezici ezimbi. Cabanga ukuthi yiziphi ezinye izinongo: izinzuzo noma ukulimala empilweni. Isibonelo, thatha i-pepper eshisayo.
Incazelo
I-pepper enobuthi - isithelo sesitshalo emndenini wePepper. Ukutshala kukhula ngamamitha angu-60. Amaqabunga ashukela ashisayo afana nesimo se-ellipse. Izithelo zithandwa, ngezinye izikhathi - nxazonke. Umbala wesithelo ungaba nemibala ehlukene. Ngokuvamile kaningi abamnyama, abomvu noma abaphuzi. Iphunga lezithelo liyamnandi. Ukunambitheka kuhlukile: kokubili okubabayo nokushisayo. Yidla izithelo zinikeza imbewu yesitshalo. Abantu basebenzisa le mifino iminyaka engaphezu kuka-6000. Ngaphezu kwalokho, ukutshala kusetshenziselwa izinga lokuhlobisa, ukuhlobisa kwangaphakathi. Iyini i-pepper elibomvu elibomvu lomuntu: lizuze noma lilimaze? Futhi kungani lidumile kangaka?
Inani lomsoco nekhalori
Isithelo sakhiwa ama-carbohydrate amaningi namaprotheni. 100 g yemifino iqukethe ama-5.21% amaprotheni kanye no-1.121% we-carbohydrate. Amafutha - isamba esincane. Imifino yekhalori incane - i-100 g iqukethe ama-khalori angu-40 kuphela.
Kubalulekile! Kunezinhlobonhlobo ezinjalo ze-pepper ebomvu, okungaxhunywanga ngazo esikhumbeni kungase kuvele ukucasuka ngenxa ye-zhguchest ekhethekile.
Ukwenziwa kwamakhemikhali
Ukusetshenziswa kwamaphekula omuncu emzimbeni kubalulekile, njengoba kuqukethe lonke uhla lwamavithamini nezakhi zokulandelela. Ngakho, i-100 g yomkhiqizo iqukethe u-0.8 mg we-vitamin PP. Ngaphezu kwalokho, i-beta-carotene enani lika-0.1 mg iqukethe umthamo ofanayo we-fetus. Kukhona futhi i-vitamin A. Njengamanje emifino namavithamini eqembu B: B1, B2, B6 no-B9 ngobuningi be-0.08, 0.09, 0.3 no-0.01 mg, ngokulandelana. Lo mifino ucebile kakhulu ku-vitamin C, ebalulekile emakhazeni. I-Vitamin E, ewusizo kakhulu izinwele nezipikili, iphinde ibe khona esitshalweni: ukugxila kwayo kwe-100 g kuyi-0.7 mg.
I-Vitamin E ingabuye ibe nezitshalo ezifana ne-horseradish, okusajingijolo omnyama, ama-zizifus, i-walnut, i-peach kanye ne-cumin emnyama.
Ngaphezu kwamavithamini ezithelo zezakhi eziningi zokulandelela. Ngakho-ke, i-100 g yomkhiqizo iqukethe i-7% yemfuneko yansuku zonke ye-potassium ne-1% ye-calcium. I-magnesium iqukethe 14 mg, okungu-4% wezinga eliphelele le-element ngosuku. I-90% yokudla kwansuku zonke ye-sodium iqukethwe ku-100 g yesithelo. Kukhona futhi i-phosphorus, i-iron, i-manganese ne-selenium ku-pepper. Uma sikhuluma ngezinzuzo kanye nokulimala kwe-pepper ebomvu eshisayo, ibhalansi izoba, ngaphezu kwalokho, ingaphezu kokubaluleka kwesitshalo.
Uyazi? Uma njalo udla isilimi pepper, ungalahlekelwa isisindo.
Iyini ukusetshenziswa?
Le mifino iqukethe izakhi ezingaphezu kwezingama-20 namavithamini angu-40. Ngaphezu kwalokho, kufaka phakathi nezinye izakhi eziningi. I-World Health Organization ifake i-pepper emikhiqizweni ye-TOP engu-10 i-WHO iluleka ukusebenzisa usuku ngalunye.
Isicelo
Faka isicelo semifino ukuthuthukisa impilo nobuhle. Iyini i-pepper ewusizo kangaka?
Ukwelashwa
Lesi sitshalo sisetshenziselwa ukuvimbela nokwelashwa kwezifo ezithile. Isetshenziselwa kokubili emithi yendabuko nendabuko. Cabanga ngesibonelo sezinye izifo ukuthi ukusetshenziswa ngokuvamile kwepelepele kunganqotshwa. Isithelo sisiza ukuqeda umfutho wegazi ophezulu. It ngcono ukusebenza komzimba we-muscle. Futhi, lesi sitshalo sithwala imithwalo yegazi. Ngaphezu kwalokho, le-fetus ilwa nezifo ezithathelwanayo. Lesi sitshalo sinezinto ezifana ne-capsaicinoids. Benza ukunambitheka kwalokhu kwemifino kushise. Futhi kubonga kubo ukuthi amabhaktheriya ayingozi ayafa ngokushesha lapho ehlangana nomusi wayo wokushisa.
Lesi sitshalo sisiza umzimba ukuba ubhekane nesifo sofuba esithathelwanayo, ukuphazamiseka kwamathumbu kanye nokudla kokudla. Wonke umuntu uyazi ezinye zezifo ezimbi kunazo zonke zokungokoqobo - umdlavuza. Kubonakala sengathi kune-pepper ebomvu ewusizo onesifo esibi kangaka? Kodwa-ke, ngokusho kocwaningi lwezibalo, kuthiwa labo abavame ukudla le fetus banamathuba angama-90% okuthola umdlavuza. Ososayensi abakwazi ukuhlola leli qiniso. Kodwa izibalo izibalo.
Ukuqinisa isimiso sezinzwa, ungasebenzisa izitshalo ezinjengokuthi: i-viburnum, i-cumin, ubhontshisi, i-cherry plum, i-hawthorn, isipinashi kanye ne-cornel.Ngaphezu kwalokho, lesi sitshalo kufanele sisetshenziselwe ukuqinisa isimiso sezinzwa nokunciphisa izinga lobuhlungu. Futhi kwenzeka kanje. Inambitheko evuthayo ihambisana nekhanda elimangalisa lomuntu. Ibonisa lokhu ukunambitheka okubabayo ebuchosheni. Ngesikhathi esifanayo, umkhuhlane uqala ukwanda, umuntu uqala ukuthuthumela futhi i-hormone endorphin ikhishwe egazini. Yilo-hormone elivimbela isifo sosizi. Futhi, ngosizo lwesitshalo, ubuhlungu be-syndrome obuhlobene ne-psoriatic arthritis ne-rheumatoid arthritis kukhululeka. Ungakwazi ukucindezela ubuhlungu besifo sikashukela nesifo se-osteochondrosis. Futhi, leli hormone linomthelela esimweni esihle futhi kusiza ulale ngemuva kosuku olunzima.
Ngaphezu kwalokho, i-pepper ebomvu eshisayo inezakhiwo ezinenzuzo ezifana nokuthuthukisa uhlelo lwe-cardiovascular and preventing the development of type 2 isifo sikashukela. Lesi sitshalo sandisa ukwanda kwemithambo yegazi, kuvimbela ukwakhiwa kwezindwangu zegazi ne-atherosclerosis, kuqinisa imithwalo yegazi futhi kwandisa ukujikeleza kwegazi. Ngaphezu kwalokho, ososayensi base-Australia bathola ukuthi imifino iyanciphisa amazinga kashukela egazini. Ukwengeza, le-fetus izosiza abesifazane nabantombazane ukuba basuse umjikelezo ongavamile wokuya esikhathini. Ukuze ubuyisele ama-ovari, udinga nje ukudla le mifino njalo.
Kubalulekile! Ngesikhathi sokuya esikhathini, uma kubonakala ubuhlungu esifundeni nesibilini, abesifazane akufanele bathathe noma yini eshisayo, kuhlanganise ne-pepper eshisayo.
Isithelo sizosiza ukubuyisela amandla emadodeni. Ukusetshenziswa okuvamile kwe-pepper izinguquko maduze kuzobonakala ukuthi kungcono. Emithi yomuthi, imifino isetshenziselwa ukwelapha i-arthrosis, i-sciatica ne-rheumatism. Isetshenziselwa njengento yokugaya amalunga afanelekile.
Ukunciphisa
Isithelo siphuthumisa umzimba futhi sisisiza ukuqeda cellulite. Ngenxa yokutholakala kwe-capsaicin esitshalweni, umzimba wesimiso ujwayelekile. Imifino igxila ukudla, okuyinto futhi impahla yayo ewusizo. Uma ungathandi ukusebenzisa lesi sitshalo ngendlela engokwemvelo, ungasebenzisa ama-capsules ngokukhipha kwawo, okwandisa ukuwohloka kwamafutha. Ngaphezu kwalokho, i-pepper iyomile, kodwa nenye yezimiso zokulahlekelwa isisindo kusetshenziswa kakhulu amanzi. Amanzi angcono kakhulu adliwe hhayi carbonated. Ukulahlekelwa isisindo kuzokusiza ukuthi uhlolwe. Basiza ukunciphisa amasentimitha okhalweni, futhi banciphise ukudla - uma uwasebenzisa ngeke ufune ukudla.
Futhi, izithako zokunciphisa umzimba zingenziwa nge momordika, cilantro, barberry kanye nama-apula.
Isibonelo se-tincture kulesi sitshalo. Thatha 0.5 tsp. pepper, 100 ml we-chamomile ukumnika kanye nenxenye yendebe yamanzi abilayo. Hlanganisa i-pepper ngamanzi abilayo bese upholile. Engeza isisombululo se-chamomile nesimo. Phuza ama-60 ml izikhathi ezintathu ngosuku ngaphambi kokudla izinsuku ezingu-30 ngaphandle kwamanzi okuphuza. Ungasebenzisa i-pepper tincture ethengwe ekhemisi. Amaconsi angu-15 axutshwe no-0.5 st. amanzi afudumele nokuphuza ngaphambi kokudla.
Zama futhi ukuphuza i-ginger ne-pepper. Ngaphezu kwalokho, lesi siphuzo sisiza ukuthuthukisa ingculazi. Ukuqala ukusika i-ginger. Ungathenga futhi i-ginger powder. Thatha 3 tbsp. l i-powder. Hlanganisa ne-3 tbsp. l uju Engeza ama-wedge wedayisi. Ungafaka amaqabunga amancane. Thela ama-1.3 amalitha amanzi ashisayo bese ubilisa ingxenye yesigamu sehora. Thela isisombululo zibe yi-thermos. Faka u-0.5 tsp kuwo. pepper. Bambelela amahora amabili. Phuza 100 ml izikhathi ezine ngosuku ngaphambi kokudla, ngendlela yokushisa. Ukulahlekelwa isisindo kusetshenziselwa i-wraps ne-pepper. Kubo isikhumba siyaba buthaka futhi sivelvety, cellulite yehla. Sebenzisa ukugoqa pepper nge ushokoledi noma izithelo. Kungenzeka futhi ukusebenzisa izitshalo ngamafutha abalulekile, kanye nekhofi.
Uyazi? I-Chili yatholwa nguColumbus kanye nogwayi eSpain, lapho yatshala khona njengesitshalo somuthi. Ngokuhamba kwesikhathi, isetshenziswe njenge-spice ekuphekeni.
Ngechocolate
Thela ama-250 g we-cocoa powder emanzini ashisayo. Beka amathisipuni ambalwa we-pepper ashisayo esixazululweni. Hlanganisa. Vumela ukumnika okupholile. Uma isixazululo siqina, sisebenzise emzimbeni bese ugoqa ngefilimu ebonakalayo. Gqoka okuthile okushisayo. Lala phansi embhedeni bese uvale. Emva kwemizuzu engamashumi amabili, hlambulula ngamanzi afudumele.
With sinamoni
Hlanganisa izithelo ezibuhlungu nesinamoni ngokulingana: 2 tbsp. l izinkezo ze-isithako ngasinye. Engeza noma yimaphi amafutha abalulekile. Ungakhohlwa ngamafutha omifino. Spread umzimba. Gqugquzela ngokufudumele. Ukugoqa kudlula imizuzu engu-20.
Ngekhofi
Gweba 50 g ikhofi. Hlanganisa nge-1 tsp. pepper. Engeza 2 tbsp. l uju, mix. Faka isicelo engxenyeni emzimbeni. Zibophe bese ubamba ingxenye yesigamu sehora, bese ugeza ingxube.
Ngezithelo
Gaya noma yisiphi isithelo ku-mixer. Hlanganisa ngekhilimu ne-pepper ku-isilinganiso: 1 tbsp. izithelo ezihlanzekile ku-1 tbsp. l pepper no-2 tbsp. l ukhilimu Hlanganisa konke. Spread the body and wrap yourself. Emva kwesithathu kwehora, hlambulula ingxube ngaphansi kweshafula elifudumele.
Ubuhle
Uma usebenzisa i-pepper ekudleni, kuzosiza ukuqinisa izinwele nezipikili. Nazi amasonto ambalwa asekelwe kuso.
Thatha i-tbsp engu-1. l uhlanganisa izithelo ezivuthayo. Xhuma nge-1 tsp. ipoon burdock amafutha. Ungakhohlwa ukungeza i-tsp engu-1. ioli yama-castor. Gubha ingxube kwisikhwama bese usetha izinwele. Ukusuka ngenhla gqoka isigqoko sezimonyo, esiphezulu kuso ithawula. Hlala kumaski ngehora elingu-1. Bese ugeza imaski ngaphansi kweshazi bese ugeza izinwele zakho nge shampoo.
Isisindo sokukhula kwezinwele
2 tbsp. l amafutha avela ku-apricot ahlangana no-2 tsp. imayonnaise eyakhelwe ngaphakathi kanye neminwe "yemifino" evuthayo. Engeza izikhupha zamaqanda ama-3. Faka konke nge-spoon uphinde usebenzise ekhanda, uhlaziye izimpande zezinwele. Thepha ithawula phezu kwekhanda lakho. Ngemuva kwesigamu sehora, hlambulula izinwele ngamanzi afudumele.
I-mask enhle kakhulu yokukhula kwezinwele ingenziwa nge-clove, i-bergamot ne-basil.
Ukukhanya nobuhle obuhle
½ tsp i-pepper ihlanganise ne-50 g uju. Faka isicelo engxenyeni yezinwele, uhlaziye isicwebe. Bese ugoqa ikhanda lakho ngethawula, bese emva kwemizuzu engu-20, geza imaski ngamanzi afudumele.
Ukulimala nokuphikisana
Inani elilinganayo lokusetshenziswa kwe-pepper linciphisa amathuba okuba nomdlavuza. Ngesikhathi esifanayo, uma kusetshenziswe kabi, kungenzeka ukuthi umdlavuza ubonakala. Ngaphezu kwalokho, umntanakho awukwazi ukudliwa ngamantombazane nabesifazane ngesikhathi sokuya esikhathini - kungakhathaliseki ukuthi ukuya esikhathini kungaba khona. Imifino ayikwazi ukudliwa ngabantu abaphethwe izifo zesigubhu sezinyo zomzimba, njengokuthi: izilonda, i-gastritis, njll. Ngaphezu kwalokho, i-pepper ibangela ukugquma. Uma ijusi yemifino ifika emehlweni, ukushisa kwesikhumba kwamehlo kungase kwenzeke. I-pepper ebomvu iphikisana nabantu abanomdlavuza wokudla okungahambisani nomzimba ku-kiwi, ubhanana nama-avocade. Kodwa naphezu kwakho konke lokhu, pepper obomvu ngumkhiqizo owusizo; awudingi nje ukuwuhlukumeza.
