Ukukhiqiza ukukhiqiza

Umthombo: izindawo zokwelapha kanye nokulungiselela izinto zokusetshenziswa (impande)

Polygala ithatha indawo ekhethekile phakathi kwezitshalo eziningi zokwelapha. Sekungamakhulu eminyaka abantu baseRussia basebenzise izimpande nezitshalo zalesi sifo esiyingqayizivele sokwelashwa kwezifo ezihlukahlukene, okuqinisekiswa yizinto eziningi zokupheka ezivela emthonjeni wasendulo. Inkulumo esihlokweni sethu izogxila emthonjeni-utshani.

Incazelo ye-botanical

Ngezinye izikhathi utshani obusentwasahlobo bufihliwe ngemuva kwamagama athandwa kakhulu, njengehisopi, izimpande ezinamandla, i-moulin, i-Voznesensky, umbala we-blue. Intwasahlobo iyisitshalo esihle esihlala isikhathi eside esivela ku-15 kuya kwezingu-30 cm amaqabunga amade nama-lanceolate. Iqhakaza ngoMeyi noJuni, izimbali ezincane eziluhlaza okwesibhakabhaka, ezimhlophe noma ezibomvu, eziqoqwe eziqongweni zezintambo ezinamathela. Izimbali zinama-sepals amahlanu kanti i-lobe halo emihlanu. Utshani lunikeza izithelo, njengama-boxed flates ezinhlangothini, ngoJulayi noma ngo-Agasti.

Spread

Intwasahlobo noma ihisopi ingatholakala cishe kuzo zonke izindawo lapho isimo sezulu sinomoya ophansi. Lokhu ikakhulukazi engxenyeni yaseYurophu, lapho utshani bukhula khona emanzini omfula, emadlelweni amadlelo nasemaphethelweni ehlathi, ukukhetha umswakama nokukhanya okuningi. Uma unquma ukuhlobisa ingadi yakho ngalesi sitshalo esiwusizo, bese uqaphela: izimbali ezinhle kakhulu entwasahlobo zikhula ezintabeni zaseNyakatho Caucasus.

Uyazi? AmaGreki asendulo ayazi kahle utshani obusentwasahlobo. Banika igama lesi simila, ngoba "poly" ngesiGreki kusho "okuningi", futhi "gala" "ubisi".

Izinhlobo ezidumile

Kunezinhlobo ezingaphezu kuka-30 zePolgalagala. Okuthandwa kakhulu yilokhu:

  • i-vulgaris (vulgaris);
  • i-comosa (i-crested);
  • amara (okubabayo);
  • i-cretacea (isikhala);
  • i-sibirica (isiSiberia);
  • i-myrtifolia (i-myrtle);
  • i-tenuifolia (i-thin-leaved).
Umthombo ovamile uhlobo oluvame kakhulu utshani. Ikhula kokubili engxenyeni yaseYurophu yaseRussia, naseCarpathians yase-Ukraine, nasePolesie. Unama-branched amaningi, cishe amaqabunga angabodwa. Ukuphakama okuphezulu kwesitshalo kuyinto engama-30 cm. Izimbali eziluhlaza okwesibhakabhaka noma ezibomvu ezinhlanu phakathi nenkathi yezimbali ziqoqwe emaphethelweni emigqomo. Izidakamizwa ezivela kulesi sitshalo ziwusizo ekukhuculweni kwe-sputum, futhi ziphinde zithinte izinqubo zokuvuvukala ngempumelelo. Izitshalo ezingasetshenziswa zingasetshenziselwa i-laryngitis, i-bronchitis, i-pneumonia, ngisho ne-asthma ye-bronchial. Imfihlo eyinhloko yePolgalagala vulgaris yi-saponins ye-triterpenic ekubunjweni kwayo.

Uhlobo lwaseSiberia ikhula emahlathini noma emahlathini aseCaucasus, eMpumalanga Ekude futhi, eqinisweni, eNtshonalanga naseMpumalanga Siberia. Ihluke ezinhlakeni ezincane ezibomvu, amaqabunga engxenyeni engenhla ye-stem yi-lanceolate, abaphansi babukeka njenge-ellipse enqenqemeni olucacile. I-sepals engavamile kakhulu - eluhlaza, kodwa emhlophe emaphethelweni. Izimbali ngokwayo ziluhlaza okwesibhakabhaka noma olubomvu. Izidakamizwa ezisekelwe empandeni yemvelaphi yaseSiberia ziyasiza ekwelapheni i-bronchitis kanye ne-pneumonia, futhi ibuye ivuselele i-microflora yomathumbu emathunjini omhudo.

KuPolgala ehamba kancane, iziqu zihlangene, hhayi ngaphezulu kwezingu-35 cm. Ungabona amaqabunga amancane amancane kuwo, futhi izimbali eziluhlaza okwesibhakabhaka noma ezikhanyayo ziwela kubo ziphethe imifino. Utshani olunjalo lukhula ezintabeni zase-Altai naseMpumalanga Ekude, ngokuvamile lezi zinhlobo zingatholakala eSiberia. Abahlengikazi baseShayina banikeza izinhlayiya ezivela ngaphansi kwe-tenuifolia ye-VSD, i-neurosis, isifo sikashukela nokuvuvukala kwezinso. Umuthi weTibetan ufaka ohlwini lwezifo ezithinta izifo zamathumbu, ukuvuvukala kwesimiso se-genitourinary, ukuphazamiseka kwezicucu.

I-Siberia ne-good-down ehamba kahle iyigugu kakhulu ngezimpande zayo. Zine-acids tenuifolic (1%), amafutha abalulekile, i-polyhalic acid, ama-resins, isoluzine, njll.

Intwasahlobo yamagatsha e-Myrtle iyimithi ephakeme-imitha, ngezinye izikhathi ikhula ngisho nangaphezulu kwe-1 m. Amaqabunga amaqabunga amancane anama-shades ahlukahlukene futhi abukeka enhle kakhulu. Emaphethelweni emagatsha amancane kunamaphele amancane ezimbali ezikhanyayo. Lesi isitshalo sehlobiso esiwela efasiteleni lethu lisuka eNingizimu Afrika.

Kubalulekile! Iqabunga lommbila kuphela elenzelwe ukulima kwangaphakathi.

I-hyssop enobuthi iyakufanelekela ngokugcwele ukusetshenziswa - kokubili izimpande zezimbali kanye nezimpande. Ngokusho kwencazelo ye-botanical, isondelene ne-Vulgaris yezilwane - okufanayo okuqondile, amaqabunga amancane avela empandeni bese ehla aye phezulu, eziluhlaza okwesibhakabhaka, ezimhlophe noma ezibomvu. Itholakala kokubili emaphethelweni ehlathi nasemahlathini. Kusukela esitshalweni esisha benza isithasiselo esisodwa sekhaya esishukumisa ukukhishwa kwe-sputum ngokukhwehlela okukhulu, kanye nokunciphisa ukuhlaselwa ukukhwehlela ekukhwehleleni ukukhwehlela. Futhi, i-herb ebabayo idume ngokukwazi kwayo ukusungula umzimba, ngakho-ke imithi yendabuko ifinyelele kabanzi ekulashweni kwe-gout, rheumatism, dropsy, njll.

I-Cretaceous spring iyimvelo engavamile futhi ibhalwe ohlwini eNcwadini Ebomvu. Ikhula emithambekeni ye-chalk ye-Seversky Donets basin. Lezi zinhlobo zihlukaniswa nezimpande zayo ezivelele, eziqinile, okuyizinto ezibalulekile zokukhiqiza izidakamizwa ze-bronchitis. Ngasekuqaleni kwekwindla, impande iyabanjwa, bese yomiswa emthunzini. Khona-ke i-decoction yalezi zimpande kusiza ekuhloleni kwe-sputum.

Ukhula oluthile oluvela emndenini walowo lube nolula, cishe luba nesitshalo lapho izibhamu ezibomvu noma ezimbali ezibomvu zivela phakathi nenkathi yezimbali. Ungayithola e-steppe nasemaphethelweni ehlathi eNgxenyeni yezwe laseYurophu. Izitshalo namaqabunga azivame ukusetshenziswa emithi, ngokuvamile ziqoqa impande, zicebile nge-vitamin C ne-valeric acid. Ama-Infusions asempandeni asetshenziselwa ukuphefumula kwesifo sofuba, i-laryngitis ne-pneumonia. Kungenzeka futhi ukusetshenziswa kwangaphandle kokuphulukisa okusheshayo kokubambisana kanye namanxeba avulekile.

Ukwenziwa kwamakhemikhali

Impande yesitshalo iqukethe amakhemikhali alandelayo:

  • ama-saponins angama-triterpene (1%);
  • i-tenuifolic acid;
  • isoluzine;
  • salicylate ester;
  • i-methyl ester;
  • i-polyhalic acid;
  • amafutha anamafutha;
  • amafutha abalulekile;
  • I-Senegin;
  • polygolite utshwala;
  • i-phenolic glycoside;
  • resin.
Etshanini, ososayensi bathole:

  • i-saponins;
  • i-flavonoids;
  • i-gaulterin;
  • amafutha anamandla namafutha abalulekile;
  • i-ascorbic acid;
  • i-polyhalic acid;
  • ama-tannins;
  • i-glycosides;
  • tannins.

Izindawo zokwelapha

I-Polygala rhizome ekhishwe ingasetshenziswa ngaphandle uma izilonda zesikhumba zikhula. Isibonelo, amathumba noma izilonda. Izimpande ezivela empandeni yegungeni zandisa ithoni yezinsipho ezibushelelezi zomuthi wamathumbu.

Njengengxenye yezinhlobo ezihlukahlukene ze-herbal teas collection, utshani kanye nentwasahlobo isetshenziselwa ukwelapha ukuleleka, ukuphazamiseka kwemizwa, kanye ne-atherosclerosis. Futhi, itiye iyadingeka kulabo abahlukunyezwa yi-anemia.

I-Periwinkle, i-hemp nettle, i-buddy efana ne-ivy, i-centaury ejwayelekile, i-Crimean iron-clad, izosiza ukunqoba i-anemia.

Uyazi? Kulezi zindabuko ezindala nezindlela zokupheka zendabuko, ungathola iresiphi yethishi elilodwa lomuntu kanye nenothi kulokhu okukhuthaza ukukhiqizwa ubisi lwebele kusuka kumama okhulelwa.

Ama-saponins, adumile kakhulu emthonjeni, anciphisa i-viscosity ye-mucus ku-bronchi, futhi avuse umsebenzi wezingqungquthela ze-salivary ne-mucous, ngakho ukusetshenziswa kwe-decoctions kuphumelela kakhulu ku-bronchitis, i-pneumonia nezinye izifo ezidinga ukuhlunga isikhukhula.

Amafomu omuthi wendabuko agcizelela ikhono le-infusions endala ukuthuthukisa isifiso, ukususa uketshezi okweqile emzimbeni, ukuqeda uhudo, nokulwa nokuntuleka kwamadoda.

AmaShayina akholelwa ukuthi umthombo unomthelela wokuphila isikhathi eside. Futhi, abaphulukisi baseChina abanalesi sitshalo baphatha ukucindezeleka, isifo senhliziyo nephritis.

Ukuvuna nokugcina izinto zokusetshenziswa

Izimpande zidinga ukuqhubela phambili ukudala izifo zokuphulukisa nokuphulukiswa kwezidakamizwa zenziwa ngo-Agasti noma ngoSepthemba, kuye ngokuthi izithelo ziqala nini ukuvuthwa. Zigxiliwe emagqumeni anamathele omhlaba, kodwa ungahlanzi. Lokhu kulandelwa isiteji sokumisa, noma evulekile noma ekamelweni elinomoya omuhle. Uma une-dryer, ungayisebenzisa. Into eyinhloko ukuthi izinga lokushisa alikhuphuki ngaphezu kwama-degrees angu-35. Impande eyomile ihlanzwa futhi kusukela emhlabathini, ngalesi sikhathi ngokuhlukumeza kobunzima obuphakathi. Wenzé konke kahle, uma izimpande ezomile zimpunga, ziphuzi kancane, futhi azikho iphunga.

Kubalulekile! Izakhiwo zokwelapha impande impande zigcinwa iminyaka emine.

Umthombo wokuvamile nokubabala ngokugcwele ngokufanelekile ukulungiselela imithi. Hlanganisa amakhambi ngoMeyi-Julayi, lapho sebeqala ukuqhakaza. Yabe isomisiwe, noma emthunzini okhuni wezihlahla zegadi, noma ekamelweni elinomoya omuhle. Gcina izinto zokusetshenziswa ezivuthiwe endaweni eyomile.

Isicelo

Utshani obusentwasahlobo buyasetshenziswa kakhulu emithi yokwelapha. Ezinye izinhlobo zalesi sitshalo azizuzisi nje kuphela izimpande, kodwa futhi neziqu. Izinwele, izinwele, ama-herbal teas - lolu hlu olungaphelele lwemikhiqizo esekelwe ku-Polygala. Futhi, ingadi idonsela abalimi ngendwangu yayo enhle, enobugovu, eqhubekayo futhi ecacile uma kuningi.

Ekulimeni

Kunezinhlobo ezizalisayo ezenzelwe izitadi. Ziqhakaza kakhulu, zimelana nesomiso nesithwathwa. Isibonelo, lezi yizinhlobonhlobo ze-limestone, ezibukeka ngokuyinzuzo kuma rockeries:

  • ezihlukahlukene "Ifomu likaBolley", ezibonakala ngezimbali ezinkulu, kanye nombala wazo ojulile, ocebile obuluhlaza;
  • ibanga "Lillet" izimbali ezincane kakhulu, izimbali ezincane ezihlaza okwesibhakabhaka; isikhathi sokuqhakaza yisikhathi eside kunabo bonke izinhlobo. Kukhona i-caveat eyodwa kuphela - lo utshani bubekezelela izinga lokushisa ngezansi kwama-degree angu-15, ngakho-ke izindawo zokubamba zasebusika kumele zihlanganiswe nomquba.

I-contender elandelayo yendawo ensimini yakho, yebo, iyoba yinhloko yebhokisi, enezimbali ezinhle kakhulu ezimibalabala: izikhungo eziphuzi ezikhanyayo zihlotshiswe ngamagundane aphuzi, njalo kaningi umbala wamagundane uhamba nge-crimson. Ngokumelene nesizinda sesikhumba esihlaza okwesibhakabhaka sishiya izimbali zibukeka zibala futhi zicacile. Izinhlobo ezihlobisa lezi zinhlobo: var. grandiflora, var. i-purpurea, var. i-rhodoptera.

Okokugcina, umthombo we-thermophilic hybrid ungatshalwa emabhokisini nasezindlini zefasitela, kanye nemithi yemingcwale, njengoba kushiwo ngenhla.

Lapho wenza izivande, iziphethu zisetshenziselwa:

  • ukunikeza ukuvumelanisa indawo engadini kanye nokuphelela;
  • izintambo zokuhlobisa, izindonga ezisekela noma imibhede evelele imbali;
  • ukugcizelela okukhanyayo ezindaweni lapho isihlabathi sithathwa khona;
  • umhlobiso wemingcele nemibhede yembali ngaphambili;
  • umhlobiso wamabhaloni namasimu.

I-Aconite, i-actinidia, i-wisteria, i-honeysuckle, i-clematis, ukukhuphuka kwe-rose kuyosiza ukuhlobisa i-gazebo nomthamo eduze kwendlu.

Kuzokwelapha

Lesi sitshalo sinomzimba we-choleretic, diuretic, ophulukisa ukulimala, ngenxa yokuthi awusakazeke nje kuphela eYurophu kodwa futhi nasemithi ye-Asia.

Uyazi? AmaNdiya ayazi ngalokhu utshani futhi asetshenziselwa izidakamizwa zendawo njengensipho. Kule ndawo itholakala igama le-substance main saponin - "sapo" ngesiLatini lisho "insipho". Okucacile kwama-saponin ukuthi ukunciphisa ukungaboni kahle kwamanzi, kanti futhi bayakwazi ukwakha isikhumba sezinyosi.
Njengoba izici zokwelapha zehisopi sezikhulunywe ngenhla, ngeke siphendule, sisho kuphela ukuthi akusetshenziswanga nje emithi yokwelapha, kodwa futhi nasemithi esemthethweni, ngokwesibonelo, ekukhiqizeni izidakamizwa ezisiza abantu abanesifo sikashukela (ngenxa yesikwazi sesitshalo sokunciphisa kancane izinga lokushukela igazi). Futhi kusuka kule sitshalo yenza izithako ezinempilo.

Ukumnika

Ukumnika ukulungiswa kusuka emaqabunga nezimbali entwasahlobo. I-tsp eyodwa kuphela yotshani obomile ithululelwa ngamanzi abilayo ka-0.4 l. Ingxube kufanele ifakwe emahoreni amabili, khona-ke kufanele isulwe. I-tincture eqediwe ithathwa izikhathi ezingu-3-4 ngosuku, 100 mg imizuzu engu-15 ngaphambi kokudla. Inomphumela wokuqeda, usiza ngama-cramps nomkhuhlane, ubuyisela ukudla kanye namandla wesilisa. Ibuye isetshenziselwe isifo sohudo.

Decoction

Umhluzi olungiselelwe kusuka ku-rhizome. Cishe u-10 g wezimpande omisiwe kumele uchotshozwe, uthele amanzi abilayo (250 ml) bese upheka isigamu sehora ngesikhathi sokugeza amanzi. Khona-ke umhluzi ubanjwe kuze kube yilapho uhlahlela. Okulandelayo, udinga ukuyihlunga bese ungeza amanzi lapho, ukuze ivolumu ye-decoction ibuyele ekuqaleni. Amanzi kungcono ukwengeza abilisiwe, hhayi nje ukuhlanzwa. Thatha lesi sidakamizwa njengomuthi: we-1st. l isigamu sehora ngaphambi kokudla, izikhathi ezine ngosuku. Lokhu kuyisibonelo esihle kakhulu se-expectorant, thinning mucus futhi kusiza ekuphumeni kwayo kwangaphambili. Okunye okuyi-decoctions kuyasebenza, njengokwelashwa okwengeziwe kwe-cystitis.

Compress

Ukucindezela kungenziwa kusuka utshani obusanda kuthathwa (umthombo ovamile noma obabayo), kubalulekile ukuphulukiswa okusheshayo kwamanxeba, ukukhulula ukuvuvukala uma kwenzeka isikhumba sishaya. Pound utshani kuze ijusi uphume. Khona-ke le gruel isakazwa ngendwangu encane engxenyeni yengubo ehlanzekile yesikotini bese isetshenziswa endaweni efanele. Ukuze kube nomphumela omkhulu, i-compress ingahle ibekwe futhi ihambe nayo isikhathi esithile.

Uyazi? Ama-saponins, ayingxenye yomsuka womsakazo, ukungena emzimbeni kufaka isandla ekungeneni kwe-hemoglobin engxenyeni yegazi, okwenza izindonga zama-erythrocyte zifinyeleleke.

Khipha

Ukukhishwa kutholakala ezimpandeni. Kuyadingeka empini yokulwa nezilonda zamathumbu kanye namathumba. Ukuze ulungise ukukhipha, u-80 g wezimpande omisiwe (4 tbsp. L) uphethwe kuze kube sezingeni eliphezulu bese uthele 1 l amanzi abilayo. Khona-ke cishe imizuzu engu-20 ivumela ukufaka. Ingxube eholayo ihlungiwe futhi ibilisiwe kuze kube yingxenye yevolumu yokuqala. Ukuze usebenzise okukhiphayo, zihlanganiswe ngechungechunge lwe-gauze bese zisetshenziselwa izindawo ezimbi.

Isiraphu

Isiraphu ilungiselelwe ngesisekelo se-decoction noma i-Polygala izimpande ezikhishweyo. Engeza i-baking soda (i-coffee spoon ingilazi), isisombululo se-ammonia (amaconsi ambalwa ngesilinganiso esifanayo) kanye noshukela (ukunambitha). Faka isicelo sokwelapha i-asthma, 1-2 tbsp. l izikhathi ezinhlanu ngosuku.

Ukungafani

I-Polygala izimpande zingamcasula izindonga zesisu namathumbu. Ngenxa yalesi sizathu, abantu abahlukunyezwa yi-gastritis noma izilonda, kungcono ukugwema izidakamizwa ezivamile kanye nezitho zomzimba. Izingane kuze kube yiminyaka emithathu, lezi zidakamizwa nazo ziphikisana. Ngisho noma ungewona iqembu eliyingozi, akufanele ukhohlwe ukubekezelelana komunye umuntu, okungenzeka ungalokothi uphawule, ngakho-ke qala ukuthatha imihlobiso encane kancane kancane, ubukele ukusabela komzimba.

Ukulima komthombo

Ngaphandle kwamapheshana omngcwabo, yonke imindeni yasePolombia ithanda ukuba nokukhanya okukhulu. Futhi, abesabi ama-drafts, futhi umoya awuyona isithiyo.

Ukukhetha indawo

Izitshalo ze-hyssop zithanda inhlabathi enesihlabathi, futhi lokhu kuyinto yabo eyinhloko. Ngosizo lwotshani lwamakhwala kanye nokuhlobisa, ungakha ama-rosettes amnandi, i-rock arias noma i-rabatki. Into eyinhloko ukuthi ezindaweni lapho isitshalo sitshalwe khona akukho ukuqhuma komswakama. Nakuba entwasahlobo ihlonipha inhlabathi emanzi, isengaba "inhlanzi" ephikisanayo. Izinhlobo ezitshalwe ezimbizeni zinezidingo ezifanayo. Inhlabathi kufanele ibe yi-peat-sandy, ngaphandle kwe-turf. Umhlabathi wangaphakathi utshalwe kuphela ezimbizeni ngobukhulu obukhulu kanye nezimbobo eziningana zamanzi. Kubalulekile futhi ukubeka ungqimba lwamanzi okungenani u-7 cm phezulu kuwo. Izimila ezikhulayo eziqukathini zidinga ukukhanya okukhulu.

Ukufika

Ukuhluma okutshalwe ezinkalweni kufakwa njalo ngonyaka. Yenza le nqubo izinyanga ezimbalwa ngaphambi kokutshala ensimini (cishe ngo-Ephreli, lapho kuvela ukukhula). Ngesikhathi esifanayo, inhlabathi ishintshiwe, futhi isitsha sithathwa isikhathi esincane kunanini ngaphambili.

Ukushisa kwezitshalo ezingaphansi kwama-degrees amahlanu akubekezelelwanga, ngakho-ke kudingeka badonswe ngaphambi kokubanda ebusika. Ungafeza inqubo nge humus noma umquba. Kungumqondo omuhle ukumboza isayithi lokufika ngamaqabunga. Intwasahlobo idinga ukondliwa okweziwe, ngoba inhlabathi enhlabathini ayinikezi ngokugcwele izakhi. Esikhathini lapho kukhula khona nokukhula, kubalulekile ukutshala izindawo zokutshala njalo emva kwamasonto amabili. Kungaba amaminerali amaminerali noma izithako eziphilayo, into eyinhloko akumele uyikhohlwe ngale ndaba ebalulekile.

Kubalulekile! Lezo zitshalo ezihlobisa ikhaya lakho ezimbizeni namabhati, nazo zidinga ukukhulelwa okungenani kanye emva kwamasonto amathathu. Ngasekuqaleni kwekwindla, le misebenzi ingahle iphiwe kancane kancane.

Ukunisela nokuswakama

Nakuba entwasahlobo eyaziwa njengomthandi welanga nesihlabathi, nokho akusiyo i-cactus, futhi inhlabathi eyomile iyoyingozi. Ukuze isitshalo sijabulise iso, kubalulekile ukugcina inhlabathi esimweni somswakama olula. Lokhu akusebenzi nje kuphela isikhathi sokuqhakaza, njengoba isihlahla ngokwawo sidinga umswakama ukuthuthukiswa okufanele.

Phakathi nesikhathi esomile, okungenani kanye ngesonto kufanele kugcwaliswe kahle ngamanzi. Uma ukushisa kunamandla kakhulu, futhi imvula ayilindelekile, ukuphuzisa kungenziwa nsuku zonke, mhlawumbe ekuseni. Ngokuqondene nezitshalo zebhabhu, inhlabathi yabo kufanele futhi ihlale imanzi njalo. Inhlabathi ivunyelwe ukuma u-5-8 cm ejulile, kepha ukuma akuvunyelwe.

Izifo nezinambuzane

I-Polygala isetshenziselwa izimo ezinzima zasendle futhi ayesabi ngisho nokubola. Kodwa i-aphid, engase iwele esihlahleni esivela esitsheni esiseduze, ingaba usongo langempela. Uma uthola isifo, kuzodingeka ukhethe zonke izihlahla ezinambuzane eziqinile.Ukuvimbela kuyoba yisilinganiso esingcono kakhulu: uma i-aphid ibonakala engadini yakho futhi uyitholile, kufanele ufeze zonke izitshalo futhi uvimbele lesi sifo ukusakazeka.

Ihisopi noma utshani obusentwasahlobo luyisitshalo esiyingqayizivele, hhayi kuphela ewusizo emithi, kodwa futhi enhle. Akulona kunzima ukukhula njengezitshalo eziningi zokuhlobisa, futhi noma ngabe unquma ukutshala ukubukeka kwesilwane sakho, uzobe ujabulisa iso futhi uphakamise.