Igama elithi "abamnyama" livame ukuthwala incazelo engalungile: ngosuku oluluhlaza, olusihlwa olumnyama, umuntu omnyama, amahlaya amnyama ... Kodwa kukhona nokunye okungafaniyo, njengamahlo amnyama ne-black caviar. I-cumin emnyama kufanele ifakwe lapha. Nakuba abantu libizwa ngokuthi igama elimangalisayo "chernukha", empeleni liyi - isitshalo esimangalisayo kuzo zonke izinzwa, amafutha avela enhlobonhlobo yezokwelapha okwakunqunywa uDkt. Hippocrates wasendulo. Basebenzisa ukuqinisa izinhlamvu zabo nobuhle basendulo baseNefertiti noCleopatra. Namuhla, amafutha omnyama ama-cumin aphinde ashintshe. Futhi yingakho kunjalo.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ngomuthi oqinile we-caloric ka-890 kcal ngamagremu ayikhulu, amafutha omnyama ama-cumin ane-elula futhi ngesikhathi esifanayo ukwakheka okunzima kakhulu. Kulula ukuthi ngaphezu kwamafutha, awekho amaprotheni noma ama-carbohydrate kuwo. Cishe cishe amafutha aphelele! Kodwa inani lezakhi eziwusizo eziqukethwe lapho lidlula ikhulu. 
Izakhi ezibaluleke kakhulu ekusebenzeni okunempilo komzimba womuntu zimelelwa ngamafutha ngesimo samavithamini B, kanye namavithamini C, E no D. Iphinde igcwele amaminerali: i-potassium, i-magnesium, insimbi, ithusi, i-selenium, i-phosphorus, i-zinc ne-calcium. Umkhiqizo ongaphezulu kuka-85% uhlala ngamafutha angabalulekile kakhulu angasetshenzisiwe, okuphakathi kwawo omega-6 no-omega-9 badlala indima ebaluleke kakhulu. Kokubili ama-amino acids, i-carotenoids, i-phospholipids, nama-phytosterol akhona emafutheni.
Yini ewusizo amafutha omnyama ama-cumin
Eminyakeni eyizinkulungwane ezintathu ezedlule, abantu, abangazi ukuthi kukhona amavithamini, ama-microelements namafutha acids, ngokulingwa nangephutha - futhi mhlawumbe intuitively - baqagele ngezinzuzo ezingenakunqotshwa zamafutha omnyama ama-cumin. Namuhla, ososayensi ngosizo lwezindlela zakamuva zanamuhla baqinisekisa ukuthi abaphili basendulo bebazi eminyakeni eyizinkulungwane edlule.
Thola ukuthi yini i-cumin ewusizo, namafutha ayo emithi yendabuko.
Ukuzivikela
Ukutholakala kwamafutha kavithamini B kanye nesethi ecebile yamafutha acaturated unsaturated kwenza lo mkhiqizo ube ne-antioxidant enamandla enomphumela omuhle esimisweni somzimba. Lokhu kukhishwa kwe-cumin kusebenze ukukhiqizwa komnkantsha wamathambo futhi kunomthelela omuhle ekusebenzeni kwe-thymus gland, okubaluleke kakhulu ekuqiniseni izinga lokuzivikela.
Uyazi? Emgumbini wokungcwaba weTutankhamen kwatholakala amafutha omnyama omnqumo, okubonisa ukuphakama okukhulu kwalo mkhiqizo phakathi kwabaseGibhithe lasendulo.Ngaphezu kwalokho, umkhiqizo awugcini nje kuphela ukuqinisa isimiso somzimba sokuzivikela komzimba, kodwa futhi uhlamba umzimba, uvuselele umsebenzi wengqondo futhi uvuselele isimo sesimiso sezinzwa.
Ngomuthi wamathunjini
Amafutha e-Caraway, okwenza ngcono isisindo somzimba kanye nemishini yesisu, kanye nokwenza imisipha ebushelelezi esiswini kanye namathumbu njenge-antispasmodic, ingenza ngcono umsebenzi wezinambuzane zomzimba. Futhi amafutha anamanco namaqakathekile akhona emkhiqizo angenza njengento evuselelayo emasimweni lapho isisu sibhekene ne-atony. Amafutha awusizo wokuqotshwa nokulala.
Sitshala futhi unakekele i-cumin.
Ukuze isibindi nesilonda senyongo
Le mkhiqizo we-cumin unempahla ekhethiwe ye-choleretic, okufaka ekusebenzeni okujwayelekile kwesikhumba senyongo. Kuyinto enkulu kakhulu ekudingeni izinkinga esibindi, ngoba i-hepatoprotector yangempela elwa nokulwa nesifo se-hepatitis C. Ama-phospholipids akhona kulo mkhiqizo avimbela ukuqala kokubola kwesibindi, kusebenze izakhiwo zawo zokuqeda amandla nokusheshisa i-membrane kabusha.
Kubalulekile! Ngokungafani nezinye izidakamizwa, amafutha omnyama ama-cumin akanamiphumela emibi engozini.
Ngokuba izinso kanye nomzila wamanzi
Ukukhishwa kwama-caraway kuyisimo esihle se-diuretic, esikuvumela ukuba usule izinso zamathambo, futhi umzimba wonke uphinde uvela emzimbeni ogqamile. Lokhu kunomthelela ekunciphiseni ukucindezelwa kwegazi, okubaluleke kakhulu ezigulini zegazi eziphezulu. Umkhiqizo we-caraway uye wazibonakalisa kahle ekwelapheni kwe-cystitis - lesi sifo esiqotho se-urinogenital system yomuntu wesimanje. 
Ukuze uthole amandla
Ukutholakala kwe-selenium kanye ne-zinc amaminerali, amavithamini E no-A, kanye nama-phytosterol emafutheni ama-caraway ayasiza kakhulu ezinkingeni ohlelweni lokuzala. Lezi zinto zenze ukukhiqizwa kwe-hormone ye-testosterone ngesidumbu sesilisa, kuyilapho kukhuliswa i-libido ne-potency.
Funda futhi ukuthi ungasebenzisa kanjani amafutha ama-clove, opuntia, citronella ne-flax.Ngaphezu kwalokho, ngokusungula ukugeleza kwegazi ezifweni zobulili zesilisa, lokhu kukhishwa kwesikhashana kuvimbela izinqubo zokuvuvukala. Usebenza futhi ekulweni ne-prostatitis, i-prostate adenoma nezinkinga ezinomsebenzi we-erectile wamadoda.
Ngesimiso senhliziyo
Ukutholakala kwe-potassium kulo mkhiqizo kusiza ukujwayelekile ukusebenza komsila wenhliziyo. Futhi imisebenzi yayo enamandla yokulwa ne-antioxidant, ukutholakala kwemali eningi ye-fatty acids e-unsaturated kuyo kusiza umzimba womuntu ukuba ususe i-cholesterol eyingozi, ukuhlanza kakhulu imithwalo yegazi kuyo, okuvumela ukwandisa umsebenzi we-system cardiovascular as a whole. Ngaphezu kwalokho, le mafutha, esebenza njenge-agent ephikisayo, inganciphisa ingcindezi yegazi.
Ngesimiso sezinzwa
I-vitamin ehlanzekile, i-mineral kanye ne-asidi ye-caraway amafutha inomphumela omuhle ohlelweni lomphakathi oluphakathi, ukuvimbela imiphumela emibi yokucindezeleka, ukususa ukukhathazeka nokwesaba okukhulu.
Ngesikhumba
Ukuba i-antioxidant enamandla, lokhu kukhishwa kwesikhumba kushukumisa ukuvuselelwa kwamangqamuzana esikhumba futhi kwandisa ukusebenza kwazo. Ukuhlanza izindawo zikawoyela zesikhumbuzo esikhumbeni esithintekile nge-eczema, i-dermatitis noma i-psoriasis, empeleni ungathola ukukhululeka okukhulu. Ngaphezu kwalokho, leli thuluzi lilawula kahle umsebenzi wezinhlayiya ezisabekayo. 
Izinwele
I-agent ye-Caraway ingakwazi ukubhekana ngokuphumelelayo nezinwele ezibophayo, izinwele ezincane nezinwele zakuqala. Lokhu kusiza ukuqina okuqinile kwevithamini B, eyenza ukukhula nokuqiniswa kwezinwele. Ngokuphelele, ngemva kwenyanga ngemuva kokusebenza komkhiqizo, ukuthuthukiswa okuphawulekayo esimweni sezinwele kungabonwa, okuba yinto enhle kakhulu, ecacile futhi ebukeka enempilo ngokuphelele.
Uyazi? Ukukhulunywa kwe-cumin emnyama ngaphansi kwegama elithi "chernukha" kuseTestamenteni Elidala, lapho kwenzeka okungaphezu kwesisodwa.
Sebenzisa ngezinhloso zokwelapha: zokupheka kwabantu
Izakhiwo ezinjalo eziphawulekayo zaleli mafutha eziye zagcinwa amakhulu eminyaka ngisho neminyaka eyizinkulungwane, akunakwenzeka kodwa ziboniswa ezinhlobonhlobo eziningi ezithandwayo ezinikezwa ngezizukulwane ngezizukulwane.
Ukuze kubanda, basebenzisa i-peony, i-garlic zasendle, i-nutmeg, i-elecampane, isithombo, isithombo, okusajingijolo, i-propolis nobisi kanye ne-catnip.
Ngomkhuhlane
Ukuze kube nezifo ezinzima zokuphefumula ezibangelwa amagciwane, okuthiwa yizifo ezibandayo, okuyisisekelo esiphezulu futhi ngesikhathi esisodwa sisebenza kahle nje ukufaka amaconsi amabili kuya kwamatsatfu amafutha e-caraway emanzini abilayo nakwezinguquko ezilandelayo. 
Futhi ukuze le-ARVI ingakhathazeki muntu nhlobo, izinyathelo zokuvimbela zinconywa ngendlela yokungenisa nsuku zonke ama-10 ml walesi sidakamizwa. Uma kunjalo, basebenzisa isikhathi sokuvimbela, futhi akuzange kusize, ngakho-ke leli dose kufanele liphindwe kabili.
Ngomkhuhlane
Ukuze silwisane nalesi sifo, kunconywa ukuba ushiye phansi ihlombe lamafutha emanzini ngayinye kathathu ngosuku. Ukudonsa komunye indlebe, kathathu nsuku zonke, kunconywa nge-otitis.
Amazinyo
Kuhle ukuhlanza izinyosi ngesisombululo esibuthakathaka samanzi ne-apula cider uviniga ngamaconsi ambalwa amafutha e-caraway. 
Ngeziqubu
Kule nkinga kungagcina kathathu ngosuku ngosuku lokutholwa kwezinsuku eziyishumi lwepuniji le-cumin, kanye nokusikhipha kwansuku zonke endaweni evuliwe ngamafutha.
With prostate
Kulesi simo, ingxube ye isipuni se ithanga kanye nesilinganiso esifanayo samafutha e-caraway angena, okufanele athathwe kabili ngosuku. 
Izifo zesikhumba
Kulezi zimo, ithuluzi lisetshenziswe ngaphandle. Izindawo zezinkinga zesikhumba zigcwala kabili ngosuku. Uma izifo zesikhumba sezikude, khona-ke kunconywa ukwenza ukucindezela usebenzisa i-caraway ngamafutha ebusuku.
Ungasetshenziselwa kanjani izinhloso zezimonyo
Olunye ulwazi oluhle lwezici zasendulo zaseNefertiti noCleopatra lwafakazela ukuthi ukusebenza kwalo mkhiqizo omnyama we-cumin ku-cosmetology.
Against acne
Ekulweni nale nkathazo, udinga ukuthatha nsuku zonke esiswini esingenalutho nge-20 ml ye-agent ngayinye, futhi ubencwelise nge-acne ubusuku. 
Anti wrinkle
Izakhiwo ze-Antioxidant zomkhiqizo zivuselela ukuvuselelwa kwesikhumba futhi ngaleyo ndlela zibe nomphumela wokuvuselela kuwo. Ukukhumba kwakuncibilika futhi kunqabe ukubukeka kwemibimbi: hlanganisa isipuni samafutha we-caraway ngezipuni ezintathu. izinkezo zeoli yama-peach kanye nama-tbsp amabili. izinkezo zamagilebhisi amafutha omvini, enezela kukhona amaconsi amathathu amafutha abalulekile avela ku-geranium ne-fennel. Faka isicelo nge-shayela ebusweni, entanyeni nase-decollete.
Ukunakekelwa kwesandla nokukhonkwane
Ukusetshenziswa kwangaphandle, kuyasiza ukwenza ingxube ye-isipuni ye-caraway kanye ne-isipuni samafutha omnqumo, bese wengeza enye ingxenye yesipuni sethupuni yamafutha omvini. 
Ukuqinisa izinwele
Ukuze uqinise izinwele futhi uzivimbele ukuba ungangeni, kuyasiza ukuthatha isipuni se-cumin esikhwameni kabili ngosuku. Ngokufanayo, kufanele uhlaziye isicwebe, usihlilize ithuluzi.
Against dandruff
Indlela ye-cumin enenani elinganayo kuhlanganiswa nokukhishwa kwe-burdock. Ngemuva kokushisa, ingxube kumele ifakwe emahlathini amahlanu e-pomace ebalulekile kusuka esihlahleni setiyi ne-rosemary. I-mask ekhulayo idinga cishe imizuzu eyishumi ukugcoba izimpande zezinwele, bese ugeza emva kwesigamu sehora.
Indlela yokukhetha umkhiqizo wekhwalithi uma uthenga
Indawo engcono kakhulu yokuthenga lo mkhiqizo ikhemisi. Kodwa-ke, akubonwa nhlobo kohlobo lwayo, kodwa eziningana, kusuka kubakhiqizi abahlukene. Ngokuvamile, abakhiqizi balo baseMpumalanga Ephakathi. Iqiniso liwukuthi umkhiqizo ongcono kakhulu uthola ngokucindezela okubandayo kusuka ezinhlobonhlobo zembewu. Futhi njengoba imbewu ye-caraway ikhula kangcono kulezi zifunda, indlela esuka endaweni yokukhula eya endaweni yokucubungula khona iphenduka ibe yinto encane, eyithinta kakhulu izinga lomkhiqizo. Ngokuvame ukudayiswa ungathola lemikhiqizo evela eGibhithe - isibonelo, kusukela enkampanini ethi "El Baraka". Kodwa kungenzeka futhi ukuthenga amafutha ka-cumin eMorocco, ePakistan, e-United Arab Emirates, eTurkey, e-Saudi Arabia nase-Israel.
Uyazi? Lo mkhiqizo waseSiriya wawubaluleke kakhulu. Kodwa mayelana nempi yombango lapho, izitshalo ze-cumin ezweni liyehla kakhulu, ngakho-ke, uma uhlangabezana nomkhiqizo waseSyria odayiswayo, kungenzeka ukuthi uyinkohliso.Isiqukathi esihle kakhulu sokupakisha umkhiqizo sineziqukathi ezingilazi ezibucayi ezivaliwe. Zingu-30-milligram no-litre.
Kuphi futhi kungakanani okungagcinwa khona ekhaya
Ngokuvamile umakhi uqinisekisa ukuphepha komkhiqizo wawo iminyaka emibili kusukela ngosuku lokukhishwa. Kunconywa ukuyibeka endaweni emnyama ekushiseni okungekho ngaphezulu kwama-25 ° C. Ngemva kokuvula isitsha, impilo yeshalofu iyancishiswa kakhulu, ngakho ibhodlela elinomkhiqizo kufanele ligcinwe ngekhanda eliqothelwe ngokuqinile esiqandisini. 
Ukungafani nokulimala
Kuzo zonke izinkathazo zalo ezingenakunqotshwa, ezibonakaliswe ngamakhulu eminyaka izinzuzo zezempilo zomuntu, amafutha e-cumin, noma kunjalo, anama-contraindications amaningana, okungekho ukugcinwa okungabangela ukulimala kwangempela. Lo mkhiqizo akufanele udliwe ngabesifazane abakhulelwe, njengoba kungabangela ukulahlwa kwesisu kanye nokuphuma kwegazi.
Futhi, abesifazane abakhulelwe akufanele basebenzise i-goldenrod, isilimo esidliwayo esinamagatsha anamanzi, igromegranate, i-sorrel, i-echinacea, i-woodberry, i-clove, i-marigolds, i-gooseberries, i-anyanisi omdala nabomvu.Ngokuvuselela isimiso somzimba sokuzivikela omzimba, ukukhishwa kwamagundane kungabangela ukulimaza isiguli esitholile ukufakelwa komzimba. Umzimba oqinisiwe uqala ukumelana ngenkuthalo izitho ezifakiwe. Leli thuluzi linamandla okunciphisa ukucindezelwa kwegazi, ngakho kufanele kuthathwe ngokucophelela abantu abanokuthambekela kwe-hypotension.
Kubalulekile! Nakuba lo mkhiqizo ungavunyelwe ukusetshenziselwa omama abalindayo, omama abancuse, ngokuphambene nalokho, kunconywa kakhulu ngoba unamandla okukhuthaza i-lactation.Ngezinye izikhathi, ukukhishwa kwendiza kungabangela ukusabela kwe-allergen ngisho ne-dermatitis uma isetshenziselwa phezulu. Kuncane kakhulu, kepha kunamanje abantu ababhekene nokungaboni ngaso sonke isikhathi kule thuluzi. Ngakho-ke, izinzuzo ezihlukahlukene zamafutha omhlaba we-caraway zidlula kakhulu izinselele ezimbalwa. Esebenzisa amandla alo amakhulu, amakhulu ama-cumin omnyama namuhla aphinde abuyisele ukuthandwa, okunye okukhohliwe phakathi kwezimbangi ezibanzi, futhi uhlala endaweni efanele phakathi kwamakhambi okuphulukisa.
