Abanye abantu bacabanga ukuthi utamatisi oluhlaza etafuleni ubheka njengokungokwemvelo njengamakhukhamba aphuzi. Umbono onzima uhlezi ekhanda labo: utamatisi kufanele abe obomvu, ukhukhamba kufanele ube luhlaza, kanti ama-radishes kufanele abe mhlophe ngaphakathi. Maye, laba bantu abampofu bangokwesigaba esingakaze sinambithe noma yikuphi isidlo ngamatamatisi aluhlaza okhehlaza kanye nogalikhi. Kodwa emva kokuzijwayeza kokuqala ngaleyo yummy, kwabaningi abaphikisayo, umqondo oqondene nombala-okubaluleke kakhulu kunotamatisi uguquka kakhulu.
Iyini ukusetshenziswa kwamatamatisi aluhlaza
Eqinisweni, utamatisi oluhlaza aluhlaza obomvu. Futhi ngokuvamile kaningi kakade banezinhlanzi ezigcwele kanye nesethi esiphelele yezinto eziwusizo ezibonakalayo zamatamatisi avuthiwe. Futhi kunezinto eziningi lezi zinto. Kunezinhlobo ezingu-14 kuphela zamavithamini, phakathi kwazo okungafani nalezi ezingavamile njenge-E, K, PP kanye N. Utamatisi zigcwele ngisho nezibalo ezincane nezincane. Phakathi kwezinto ezingamatshumi amabili zamaminerali, i-potassium iyona eyigugu kakhulu ohlelweni lwezinhliziyo. 
Uyazi? Izithelo ezincane zezinhlobonhlobo ze-cherry utamatisi, lapho indawo yokuzalwa khona eChile nasePeru, ngemuva kwesigaba esiluhlaza sokuthuthukiswa kwawo akusho ukuthi sivule. Ezinye zisalokhu ziluhlaza endaweni evuthiwe, kanti ezinye zibaphuzi futhi zimnyama.Utamatisi wekhalori omncane - cishe i-kcal 20 nge 100 g yemifino. Lokhu kungukuthi, akunakwanele ukumboza ukusetshenziswa kwamandla omzimba, okwenza ukufaniswa komkhiqizo ngokwawo. Ngakho izindawo zokudla zika utamatisi ziyabonakala, futhi ikakhulukazi imifino ekhethiwe, okuqukethwe kwayo kwe-caloric ngisho nokuphansi.
Funda indlela yokugcoba nokucwilisa utamatisi oluhlaza ebusika.Odokotela abathile basebenzise ukuthi utamatisi ukhuthaza ukunciphisa ukucindezela komzimba, futhi futhi, ukuxubha igazi, kuphazamise ukwakheka kwezindwangu zegazi ezitsheni. Utamatisi, kuhlanganise nohlaza oluhlaza, kusebenze izinqubo zemithi emzimbeni futhi unciphise ukuguga komzimba hhayi kuphela ngaphakathi, kodwa futhi nasesikhumba. Bayakwazi ukwandisa izixhobo zomuntu ezibukwayo.
Ukupheka
Nakuba izitamatisi ezihlaza akuzona njengezivakashi eziningi ekhishini njengezibomvu, kunezindlela zokupheka eziningi zokulungiselela. Futhi emkhakheni wemikhiqizo eqoshiwe, kunjalo, abaholi abangenakuphikiswa.
Utamatisi oluhlaza oketshezi "Izimbali ze-garlic"
Izithako:
- utamatisi - 5 kg;
- uviniga - 500ml;
- ushukela - 6 tbsp. l.;
- usawoti - 1 tbsp. l.;
- i-laurel leaf - izingcezu ezingu-6;
- i-garlic - eyanele isigamu se-clove kuthelisi ngayinye;
- i-dill eluhlaza-2 ama-bunches;
- imbewu ye-fennel - 2 tsp.
- phakathi kwesithelo ukwenza umgodi omncane ubukhulu besigamu se-clove e-garlic;
- ushukela ushukela nosawoti emanzini, engeza imbewu ye-dill kanye neqabunga le-laurel ekhambi, uthele kuviniga;
- ubilise ikhambi eliholela;
- indawo yedill endaweni engaphansi kwethangi;
- faka utamatisi phezulu;
- gcwalisa iziqukathi ngesisombululo esibilisayo;
- uvale ngokuqinile;
- ukujikezela phansi, ukumboza okuthile okufudumele.
Funda futhi indlela yokwenza utamatisi ujamu, isaladi ebusika kanye nojuji utamatisi.
Utamatisi oluhlaza okotshani ngegalikhi, lisikiwe
Izithako:
- utamatisi ongavuthiwe - 1 kg;
- amanzi - 100 ml;
- usawoti - 1 tsp;
- i-garlic - amakhanda amancane;
- Isixazululo se-acetic se-9% - 125 g;
- imbewu ye-dill - 1 tsp.;
- i-peppercorns - izingcezu ezingu-5;
- i-laurel leaf - 1 piece;
- imbewu yesinaphi - i-pinch eyi-1.
- ubilise ingxube yamanzi ngosawoti kanye noviniga;
- engeza imbewu ye-dill nembewu yesinaphi nezinye izinongo ezansi kwamathini amatafula abilayo;
- Sika utamatisi zibe yizicucu bese uwabeka esitsheni;
- uthele i-marinade kulo;
- inzalo engxenyeni yehora;
- vala ngokuqinile amabhange;
- ngemuva kokupholisa ingilazi yezibuko ezifakwe endaweni epholile futhi emnyama.
Kubalulekile! Ukwenza umkhiqizo ubukhali futhi ubaba, kuyadingeka ukwengeza pepper eshisayo kwisitsha ngasinye.
AmaTamatisi ahlaza "isiGeorgia"
Izithako:
- utamatisi - 5 kg;
- isilimo esidliwayo esinamagatsha anamanzi - 1 bunch;
- cilantro - 1 isixha;
- ama-dill we-dill - i-bunch enkulu;
- i-parsley - i-bunch enkulu;
- ushukela granulated - 1 tsp;
- Isisombululo se-9% seviniga - 1 tsp;
- usawoti - 2 tbsp. l.;
- ikhasi elimnandi - izingcezu ezimbili;
- pepper eshisayo - ucezu olu-1;
- i-garlic - ikhanda eli-1;
- amanzi - ilitha eli-1.
- Utamatisi ngamunye awulwanga;
- shiya isigamu sehora emanzini ashisayo;
- usebenzisa i-blender ukuguqula i-garlic, amakhambi kanye ne-pepper ibe ukuvumelana okuhle;
- gcwalisa utamatisi onotshwanga ngenhlanganisela;
- bagcwalise ngamathini;
- lungiselela isisombululo samanzi, ushukela, uviniga nosawoti;
- ulethe ikhambi kumathumba;
- gcwalisa amathini nge-marinade;
- emva kokugaya insimbi ivala iziqukathi.
Kuyoba okuthakazelisayo ukufunda indlela yokukhipha amakhowe, isilimo esidliwayo esinamagatsha anamanzi, iklabishi kanye ne-broccoli.
Ama-garlic agqoke amaTamatisi ahlaza
Izithako:
- amanzi - ilitha eli-1;
- utamatisi ongavuthiwe - 2 kg;
- i-garlic - izinhloko ezimbili;
- Imifino ye-Dill - i-bunch enkulu;
- ushukela - 1 tbsp. l.;
- ithebula usawoti - 3 tsp;
- imbewu ye-dill - 1 tsp.;
- i-laurel leaf - 1 pc.;
- Isisombululo se-9% seviniga - 70 ml.
Ukupheka: - yenza izimbobo ku-utamatisi;
- uwafake e-clove yegalikhi;
- Amagatsha e-Dill abekwe phansi ezitsheni;
- indawo emabhange amathe utamatisi anabantu abaningi;
- Beka izinongo zibe yisisombululo samanzi, usawoti kanye noshukela;
- ubilise i-marinade;
- bagcwalise ngeziqukathi;
- izimbozo zokumboza ngamabhodlela epulasitiki;
- Gcina umkhiqizo upholile.
Kubalulekile! Amabhange anesidlo akufanele abe inzalo.
Utamatisi oluhlaza okwesibhakabhaka nemifino
Izithako:
- utamatisi - 1.8 kg;
- Imifino ye-Dill - i-bunch enkulu;
- i-parsley - i-bunch enkulu;
- amaphisipele amnyama namakha - ama-peas ayisithupha;
- ikhasi elimnandi - ucezu olulodwa;
- ikhasi elimnandi - isigamu somugqa;
- anyanisi - isigamu sekhanda elikhulu;
- imbewu ye-fennel - 3 tsp;
- i-garlic - izinhloko ezimbili;
- usawoti - 2 tbsp. l.;
- i-laurel leaf - 1 piece;
- ushukela - 1.5 Ubuciko. l.;
- Isisombululo se-acetic engu-9% - 80 ml;
- i-horseradish leaf - 1 pc.
- uthathe ucezu lwe-horseradish zibe yizicucu;
- i-garlic yinqwaba yesikhathi eside;
- usike le pepper ibe yimichilo;
- yenza ukunqunywa kwamatamatisi, ngaphandle kokusika izithelo ngokuphelele;
- faka idijithali yamacwecwe e-garlic enqunywe kanye ne-dill eqoshiwe kanye ne-parsley sprigs ngesigamu;
- faka izinongo ezitsheni zezimbiza ezinenzalo;
- hlela utamatisi nama-pepper amnandi ngendlela yokuthi izinhlamvu zepele ziphezu komgodla, kanti utamatisi - phakathi;
- phezulu ngezinhlamvu ze-dill, ama-garlic tincetu namaqabunga aqoshiwe we-horseradish;
- iziqukathi ezigcwele ngamanzi abilayo futhi zimbozwe ngamabhodlela anenzalo, shiya ukufudumala imizuzu eyishumi;
- ukuthululela uketshezi ube yisitsha sensimbi, ugcwalise amathini ngamanzi abilayo bese ushiya ngaphansi komunye into efudumele ingxenye yesigamu sehora;
- emanzini asele ngemuva kokuthululela kokuqala, engeza 100 ml amanzi ahlanzekile, kanye nosawoti wetafula kanye noshukela olugqamile;
- ubilise i-marinade kuze kube yilapho izithako ziqedwa ngokuphelele;
- khipha amanzi emanzini bese uthela uviniga kuwo, ugcwalise nge-marinade;
- uvale izimbiza ngokuqinile, uzibeke phansi izintamo zawo bese uzimboza ngento ethile efudumele, ubambe kuze kube yilapho epholile.
Ungakwazi futhi ukugwinya, ukuhambisa amanzi, nokwenza utamatisi omisiwe.
Utamatisi oluhlaza, okufakwe oqoshiwe nge-pepper
Izithako:
- ikhasi elimnandi - izicucu ezingu-5;
- utamatisi - 1.5 kg;
- ushukela - 2 tbsp. l.;
- 9% i-acetic acid - 50 ml;
- usawoti - 4 tbsp. l.;
- amafutha yemifino - 1 tbsp. l.;
- imbewu ye-dill - 1 tbsp. l.;
- amanzi - 1.5 l.
Ukupheka:- usike utamatisi amakhulu zibe izingxenye eziningana, shiya amancane amancane;
- pepper uthathe tincetu;
- faka utamatisi kanye nepelepele ngendlela yokuthi i-pepper ibekwa ezindongeni zembiza, kanti utamatisi uphakathi;
- Amanzi abilayo agcwalisa amabhange;
- ngemuva kokupholisa, amanzi aphuma ezigayini ezibucayi kufanele abiliswe futhi agcwalise iziqukathi zilazi;
- eketsheni elicolile futhi elikhishwe futhi lithele ushukela nosawoti;
- ubilise;
- uthele ikhambi le-acetic acid ku-marinade;
- izingilazi zilazi nge utamatisi kanye nepelepele ezigcwele marinade;
- ufafaza imbewu ye-dill phezulu bese uthele emafutheni omifino ngaphandle kokugubha;
- amathanga angama-cock tight.
