Amajikijolo kanye nezithelo ziyingxenye ebalulekile futhi ewusizo yokudla okunempilo kanye nomthombo wamavithamini. Eziningi zazo zithuthukisa umzimba, isisindo samathumbu, isimiso senhliziyo.
Ama-blueberries nama-blueberries ayasiza kakhulu. Lezi amajikijolo ngokuvamile zididekile, ngoba zifana nokubonakala okufanayo. Kodwa-ke, ezinye zezindawo zazo zihlukile, ngakho kufanele ufunde ukuhlukanisa phakathi kwalezi zitshalo. Ake sizame ukubona ukuthi umehluko phakathi kwama-blueberries nama-blueberries.
Incazelo ye-Blueberry
I-Blueberry (Latin Vaccinium uliginosum) - Lesi sitshalo esiphansi somndeni kaHeather, okhula emahlathini amanzi aphethwe yi-coniferous and broadcast, emahlathini, ezintabeni nasezingxenyeni eziningi zeNyakatho yeNyakatho.
Kubhekisela ezitshalweni ezingasinda emhlabathini ompofu. Uthanda isimo sezulu esibandayo noma esifudumele.
Amaqabunga e-Blueberry ayenesibindi, i-oval, eluhlaza okwesibhakabhaka ngaphezulu, i-bluish ngezansi. Izimbali zincane, ngesimo sezinsimbi ezibomvu noma umbala omhlophe.
Izithelo - zimnyama eziluhlaza okwesibhakabhaka noma ezimnyama ezine-bluish bloom, ezinobunjwa obuhlukahlukene. Inyama yesithelo iluhlaza.
Ama-blueberries ayadliwa, amuncu-amnandi, futhi ayinambitheka kakhulu, aqukethe izinto eziningana eziwusizo, ikakhulukazi amavithamini A no-C, ama-micro-and macroelements, ama-amino acids.
Uyazi? Amanye amagama e-blueberry yi-gonobobel, ijuba, i-gonobol, isidakwa, isiphuzo, isiwula. Amagama amathathu okugcina achazwa ukuthi ngesikhathi esisodwa leli berry lalinomphumela wokudakwa, okwakungakapheli ukuqinisekiswa. Kubantu abahlaza okwesibhakabhakeni bayaziwa futhi ngamagama amajikijolo om marsh noma ama-marsh blueberries, amajikijolo adakiwe.Ngokwemvelo, izinhlobo eziningana zeblujikijolo zikhula. Okuvamile - I-Blueberry ejwayelekile nesibhakabhaka ubude.
Izinhlobonhlobo eziyinhlobonhlobo nemifino yensimu eluhlaza okwesibhakabhaka yayidalwa yizinhlobo zokugcina. Esikhathini samasiko laleli berry shrub likhule iminyaka engaphezu kwengu-100. Kodwa-ke, kufanele kuqaphele ukuthi amajikijolo ensimu ayengaphansi kwezilwane zasendle ngendlela ewusizo ngayo.
Incazelo ye-Blueberry
Ukuze uqonde kangcono umahluko phakathi kwama-blueberries nama-blueberries, ake sihlolisise isitshalo sesibili.
Izici ezifanayo zezihlahla ezimbili zichazwe ngokuyinhloko ngokuthi bobabili bangabomndeni we-heather, ngakho-ke izihlobo.
I-Blueberry (lat. I-vaccinium myrtillus) - nazo izihlahla ezinwabuzelayo eziphansi, ezivamile emahlathini naseTundra Hemisphere.
Amaqabunga awo ayenamafutha, ahlambulukile, aluhlaza okwesibhakabhaka. Iqhakaza ngezimbali ezingashadile, ezinama-drooping ngendlela yama-lilacs ombala ohlaza okwesibhakabhaka-pink.
Amajikijolo - amnyama noma amnyama futhi ahlaza okwesibhakabhaka nge ukunambitheka okumnandi nomuncu nenyama emnyama ebomvu. Yiba nesimo esifanele spherical. Kufanelekile ukusetshenziswa komuntu. Zisetshenziswa fresh, fresh frozen futhi omisiwe. Faka isicelo sokuthinta iwayini, ukupheka i-jelly, i-decoctions yokwelapha kanye ne-infusions.
Izakhiwo eziwusizo ze-blueberry
Izinzuzo zama-blueberries zingatholakala ngokuhlola ngokuningiliziwe ukuklama kwamakhemikhali, ukudla okunomsoco kanye namandla.
Ama-blueberries ibhekisela emikhiqizweni ephansi neyokudla: 100 g iqukethe kuphela i-kcal 39, amaprotheni - 1 g, amafutha - 0.5 g, ama-carbohydrate - 6.6 g, amanzi - 87.7 g, umlotha - 0.3 g.
Ukwakhiwa kwamajikijolo kufaka amavithamini weqembu B (B1, B2), PP, C, A, K; micro- kanye macronutrients: iron, phosphorus, calcium. Ama-acids, i-fibre, ama-tanins nama-pectin akhona.
Ngenxa yokwakhiwa okucebile, umthamo wesenzo se-blubhejri ububanzi kakhulu. Iyakwazi ukuvuselela umsebenzi we-cardiovascular system, ama-pancreas kanye namathumbu, okuvuselela umsebenzi wobuchopho.
Ukusetshenziswa kwalo kunconywa ukuba abantu abanesifo sikashukela, ngoba ubhiya buthuthukisa imetabolism futhi kuthuthukisa umphumela wemithi yezinga eliphansi lokushukela egazini. Ijusi le-Blueberry liphakanyiswa njenge-tonic.
Inani elikhulu lama-polyphenols emajikijolo liphinda linciphise futhi lihlanza imithwalo yegazi. Ukutholakala kwamavithamini A kwenza ama-blueberries awusizo emehlweni - ukuxazulula ukungezwani nokubuyisela umbono.
I-Vitamin C ekubunjweni kwamajikijolo kuvumela ukusetshenziswa kwezithelo ze-shrub njengendlela yokulwa ne-anti-scorbital. I-Vitamin K1 ibandakanyeka ekugodleni kwegazi - imikhiqizo nayo inconywa abantu asebekhulile ukuba balondoloze amandla nokuqina.
Uyazi? Ngenxa yocwaningo oluqhutshwa eU.SA kumakhulu abantu asebekhulile, sekuye kwafakazelwa ukuthi amajikijolobhisi ayasiza ekubuyiseni imisebenzi yememori.Izinto ze-Pectic ezitshalweni zebhilikijolo, zisuswa emzimbeni womuntu womzimba osindayo, ngakho-ke amajikijolo kufanele athathwe kwabasebenzi abasimabhizinisi abingozi.
Izinhlanzi kanye nama-teas ezivela emajikijolo owomile zisetshenziswa njenge-anti-disintegrant and antidiarrheal agent. Izifundo eziqhutshwayo eziqinisekisa ikhono lokubhulabhili ukuvimbela ukwakheka kwamangqamuzana omdlavuza.
Amajikijolo asetshenziselwa kokubili ifomu elisha futhi elicutshungulwayo: asetshenziselwa ukwenza ujamu, asetshenziselwa ukunqoba futhi enze iziphuzo ezithambile. Izakhiwo eziwusizo zine amaqabunga e-blueberry - afaneleka ama-decoctions kanye nama-teas.
Ekhemisi ungathola izithelo zebrijijali ngaphansi kwegama elithi Uliginosi fractus namaqabunga e-blueberry - Uliginosi folium.
Kubalulekile! Kunezinamba eziningi zokuphikisana nokusetshenziswa kwama-blueberries ngokulinganisa ngokweqile. Ukudla okungalawulwa okungalawuliwe ekudleni kungaholela ekusebenziseni ukugula, ukukhubazeka komzimba, ukuhuda, nokudakwa.
Izakhiwo eziwusizo ze-blueberries
Iningi labalandeli bokuphila okunempilo abakwazi ukunquma: ama-blueberries nama-blueberries - yini ewusizo kakhulu? Impendulo yalo mbuzo esizama ukuyithola ekubunjweni kwama-blueberries.
Ama-blueberries - I-calorie ephansi, amajikijolo aluhlaza aqukethe ama-kcal angu-57 futhi ayimthombo wamaprotheni - 1.1 g, amafutha - 0.6 g nama-carbohydrate - 7.6 g. 100 g yomkhiqizo omusha uqukethe u-87 g wamanzi no-0.4 g womlotha.
Ukwakhiwa kwamakhemikhali nakho kuhlukile. Amajikijolo aqukethe ama-tannins, ama-acid, amavithamini C kanye namavithamini B, i-carotene. Amaqabunga acebile ama-tannin, ama-acids, amavithamini, i-arbutin, ama-saponins, izakhi ezincane nezincane.
Ngokwezinhloso zokwelapha, ama-blueberries asetshenziswa ngokuyinhloko ukuthuthukisa ubuciko obubonakalayo-esekelwe kuwo akhiqizwa amalungiselelo e-pharmaceutical anconywa kubantu, okwenzeka ngomsebenzi wabo, bahlale behlupha amehlo abo.
Uyazi? U-Bilberry uyingxenye yemenyu yemvelo.I-Blueberry ibuye idume ngezindawo zayo ezine-astringent, ezisetshenziselwa ukwelashwa kwesifo sohudo.
Le berry iyinhloko phakathi kwezitshalo kokuqukethwe kwama-antioxidants, okusho ukuthi iyakwazi ukuvimbela izicubu ezingaphansi. Futhi, izivivinyo zibonisa ukuthi ukusetshenziswa kwayo kwesimiso kunciphisa ingozi yezifo zenhliziyo (thrombosis, infarction myocardial) nesifo sikashukela.
Emithini yomuthi, amajikijolo anconywa ekwelapheni izilonda zesikhumba se-purulent, ukushisa, urolithiasis.
Kokubili amajikijolo namaqabunga ehlathi aphethe izindawo zokuphulukisa. Amajikijolo enza i-jelly, iziphuzo zezithelo, ama-juice, ubuso obuso. Amaqabunga asetshenziselwa ama-decoctions.
Kubalulekile! UBilberry unqatshelwe abantu abanokuqashwa okungapheli, izifo ze-pancreas ne-duodenum, kanye nokubekezelelana ngabanye.
Ukuhlukana Phakathi kwama-Blueberries nama-Blueberries
Njengoba ubona, izibonakaliso zangaphandle zezihlahla kanye namajikijolo zifana kakhulu, ngezinye izikhathi uma zifuna impendulo yombuzo, yikuphi umehluko phakathi kwama-blueberries nama-blueberries, ngisho nabantu abathengisa amajikijolo namapulangwe alahlekile.
Ngemva kokuhlaziya izici zokukhula, izici zangaphandle, izingqikithi zamakhemikhali kanye nokudla, kanye nezakhiwo eziwusizo zezitshalo ezimbili ezahlukene, singakwazi ukubona ukuhluka kwabo okuyinhloko
Ngemva kokubukeza, uzokwazi ukuhamba kahle phambi kwakho - ama-blueberries noma ama-blueberries nokuthi ungawahlukanisa kanjani.
- Izitshalo. Okokuqala, izihlahla zihluka ngokuphakama kwezitshalo - ziphakeme e-blueberry: kusuka ku-30 kuya ku-100 cm. Ama-blueberries afinyelela ku-15 kuya ku-40 cm.
Amaqabunga e-Blueberry anemifino emnyama futhi emnyama, ayenamaqabunga e-blueberry. Ukuma kwamahlathi akufani: ama-blueberries yizitshalo ezinwabuzelayo, nama-blueberries aqondile.
- Amajikijolo. Uma ufaka izithelo zezihlahla ezimbili eduze kwabo, umehluko wabo uzobonakala. Ama-blueberries anesimo esingenasici se-oblong futhi angamakhulu amakhulu (kufika ku-1.2 cm), kuyilapho ama-blueberries enesimo esifanele spherical.
Umbala wamajikijolo ubumnyama ema-blueberries, awamnyama futhi ahlaza okwesibhakabhaka, kuyilapho ama-blueberries angcono okwesibhakabhaka. Inyama yezithelo ze-blueberry isithelo; Ama-blueberries anombala obomvu (uma udliwa, ulimi luphenduka obomvu).
Ijusi le-Blueberry - elingenambala, okwesibhakabhaka - obomvu obomvu. Ukunambitheka kwama-blueberries nama-blueberries nakho kunomthelela: ama-blueberries - amnandi futhi anomuncu nge-ukunambitheka okucebile, ama-blueberries - ashukela futhi anomnandi. - Izintambo Ama-blueberries asetshenziselwa izitshalo zensimu, ama-blueberries akalinywa, njengoba adinga izimo zemvelo zemvelo.
Ijusi le-Blueberry - elingenambala, okwesibhakabhaka - obomvu obomvu. Ukunambitheka kwama-blueberries nama-blueberries nakho kunomthelela: ama-blueberries - amnandi futhi anomuncu nge-ukunambitheka okucebile, ama-blueberries - ashukela futhi anomnandi.
