U-Yoshta igama le-shrub ende ende yezithelo nama-black berries afana ne-cherry ngosayizi. U-Yoshta uyisihlobo esiseduze se-currant, amajikijolo omuncu-omuncu ane-ukunambitheka okuncane kokudla futhi, okuyinto enhle kakhulu, ayiqhubi njengama-currants asevuthiwe.
Izithelo ezintsha ze-yoshta ziyisiphuzo esihle kakhulu, kepha lezi amajikijolo nazo zingahle zilungiselelwe ebusika njenge-jam, i-confiture, i-compote, noma ifomu elomisiwe noma elifriziwe. Izimfanelo zokunambitheka eziphezulu zibona ukuthi ukusetshenziswa okuvamile kwe-yoshta ekuphekeni, amajikijolo ayo anika ukunambitheka okuphelele nakakhulu ngisho nokujwayele, kubonakala sengathi, izitsha.
Ukwakhiwa kwekhaloriki namakhemikhali we-yoshta
I-Yoshta amajikijolo aqukethe ushukela (cishe u-7%), ama-acids e-organic, i-pectin, ne-anthocyanins - izinto ze-pigment zeqembu le-glycoside. Ezingxenyeni zamakhemikhali ezakha i-yoshta, okokuqala kufanele ibizwa ngokuthi i-iron, i-potassium, i-iodine nethusi. Futhi U-Yoshta unamavithamini amaningi - ikakhulukazi amavithamini C noP. 
Njengoba kungabonakala kusukela etafuleni, i-yoshta ine-calorie ephansi kakhulu, evumela ukuthi isetshenziswe ngempumelelo ekudleni, kanye nokuvimbela nokwelashwa kwezifo zokugaya ukudla.
Uyazi? I-Currants ngobukhulu be-gooseberries hhayi i-prickly - inganekwane noma ngokoqobo? Umzalisi omkhulu uMichurin wakwazi ukuqonda leli phupho kuphela: okuhlukahlukeneko ukusiketshezi okubomvu-okubomvu owawubizwa ngokuthi "Black Moor". Ngesikhathi esifanayo, ukuhlolwa okufanayo kwenziwa eJalimane, kodwa ukuqala kweMpi Yezwe Yesibili kwavimbela lo msebenzi futhi wawuhlehlisela iminyaka engamashumi amathathu. Futhi ngo-1970, umhlaba wagcina unikezwe isitshalo se-hybrid, ehambisana nephupho lesikhathi eside sabalimi.Isici sezamandla se-yoshta
| Okuqukethwe, g | Ikhalori, kcal | I-energy ratio,% | |
| Squirrels | 70 | 30 | 6 |
| Amafutha | 20 | 20 | 4 |
| Ama-carbohydrate | 910 | 360 | 81 |
Izakhiwo eziwusizo ze-yoshta
U-Yoshta uyinhlangano ye-hybrid of ugqumugqumu, ugqumugqumu kanye ne-currant emnyama. Ososayensi abaphelelanga nje kuphela ukwandisa isivuno se-currants ngenkathi begcina zonke izinto zalo eziwusizo, kodwa futhi banikeze isitshalo esisha ukumelana nezifo ezithinta izinhlobo zomzali.
I-hybrid igama lezitshalo ezitholakala ngokuwela abameleli bezinhlobonhlobo ezahlukene. Isibonelo, i-sharafuga yi-hybrid ye-apricot, i-plum ne-peach, futhi i-emealina i-blackberry ewela futhi i-raspberry.
Ngokwehlukana, kufanele kuqashelwe ukuthi uJoshta akanayo amameva atholakele ku-ugqumugqumu, okwakuyibhonasi eyengeziwe emiphumeleni yomsebenzi ososayensi baseJalimane ngaphansi kwesiqondiso somfuyi uRudolph Sauer. 
Into kuphela i-yoshta ephansi kakhulu komunye "wabazali" bayo - i-currants - okuqukethwe kuka-vitamin C. Kodwa-ke, uma sikhumbula ukuthi i-currant emnyama isilinganisweni se-"vitamin-C" equkethe imikhiqizo yemifino (imifino, izithelo namajikijolo) ephethe indawo yesithathu ehloniphekile (elandela i-rose rose ne-sweet Bulgarian pepper), kuyacaca ukuthi bekungeke kube kuhle ukukhuluma ngokuntuleka kwevithamini C ku-yoshta.
Kodwa iqiniso lokuthi ukuvunwa kwe-yoshta akuhlobene nokuqhamuka kwegazi emzimbeni okungenakugwemeka lapho usebenza ne-ugqumugqumu, akunakwenzeka ukubiza noma yini enhle!
Uyazi? Igama elithi "yoshta" lihlanganisa amagama amabili: i-currant (isiJalimane i-Johannisbeere) nokusikhipha (German Stachelbeere).Ukwakhiwa kwamakhemikhali e-yoshta, ukutholakala kwezinto eziyigugu nezakhi kulokhu kunquma izindawo ezizuzisayo zeberry. Ngaphandle kwamavithamini kanye nezakhi zokulandelela ezidingekayo emzimbeni womuntu, i-anthocyanins equkethwe amajikijolo ayokwazi ukubulala amabhaktheriya, ukuqinisa izindonga zemithambo yegazi nokuthuthukisa ukujikeleza kwegazi.
I-Phytoncides yokuthi i-yoshta icebile ekuvimbeleni ukukhula nokuthuthukiswa kwamagciwane kanye nefungi, ngakho-ke amajikijolo ayasiza kakhulu njenge-anti-inflammatory, anti-cough kanye nama-bactericidal agent.Ukusetshenziswa kwe-yoshta kusiza ukugcina imisebenzi yemigca yesisu, amajikijolo wesitshalo kanye nokwehliswa kwezimpande zawo kunomthelela wokubopha. Kanye negromegranate, i-yoshta ikwandisa izinga le-hemoglobin egazini futhi likhonjiswe ngenxa ye-anemia, kanye ne-hypertension.
Okokugcina, i-yoshta inomhlaba wokwehlisa ama-salts ensimbi enamandla, izinhlayiya kanye nezinto ezinomsakazo ezilinganisweni ezilinganiselwe ezivela emzimbeni, okwenza umkhiqizo usebenziseke kakhulu, ikakhulukazi izakhamuzi ze-megalopolises.
Yoshta ukulahlekelwa isisindo
I-Yoshta iqukethe inani elilinganayo lokushukela futhi libhekwa njengomkhiqizo ophansi wekhalori.lokho kakade isizathu esanele sokufaka ibhisikidi ekudleni kwakho ngaphandle kokwesaba ngobukhulu besinqe. Kodwa kunezizathu ezengeziwe zokusebenzisa i-yoshtu yokulahlekelwa isisindo. 
Ngakho-ke, i-anthocyanins lapho i-yoshta icebile ivuselela izinqubo zamathambo emzimbeni futhi, ngenxa yalokho, igalelo ekuqhekezeni ngokushesha kwamafutha.
Ama-pectin anesandla ekwenzeni ngcono ama-microflora emathunjini kanye nokujwayelekile kwe-peristalsis. Ukuhlanza umzimba, lezi zinto nazo zinciphisa isisindo esiningi.
Ukuze uphinde uvuse isisindo sakho, izondlo zincoma zincoma ukudla nsuku zonke 0.5 kuya ku-0.7 kg zama-berries ama-yoshta izinsuku ezingu-15. Ngesikhathi esifanayo, yebo, akufanele udilize ibhisikidi ngekhekhe noma i-chop eqoshiwe. 
Ngaphandle kokusebenzisa i-yoshta njengesengezo sokudla sokunciphisa umzimba, kunezici ezikhethekile zokudla okusekelwe kulo mkhiqizo. Ithebula elingezansi likhombisa isibonelo sokudla kwezinsuku eziyishumi okuvumela ukuthi ulahlekelwe u-3-4 kg wesisindo esiningi.
Lahla lawo maphilisi angeziwe kuzosiza: i-broccoli, isipinashi, i-cardamom, iklabishi yaseShayina, i-safflower, i-goji berries, i-horseradish, i-apula, i-barberry, i-cilantro.
Ukudla okusekelwe ku-Yoshta
| Usuku lokuqala | Usuku lwesibili | |
| Ukudla kwasekuseni | I-100 g yamajikijolo ka-yoshta wonke isinkwa sesinkwa esisinhlamvu | 200 g oatmeal 250 g yoshta compote |
| Ukudla | 200 g ama-yoshta amajikijolo 200 g ama-cottage shizi aphansi | 200 g ama-berries ka-yoshta 1 isifuba se-inkukhu abilisiwe |
| Itiye lasekuseni | 200 amagremu ama-berries ka-yoshta | 200 amagremu ama-berries ka-yoshta |
| Isidlo | 2 izinkomishi kefir 2.5% | 200 g i-cottage cheese enamafutha aphansi 250 g yoshta compote |
Ukulungiselela i-yoshty ebusika
I-Yoshta amajikijolo angenakulungiswa ekusetshenzisweni futhi, uma ilungiselelwe kahle, igcina izakhi eziningi.
Kubalulekile! Ukuze ukuvunwa ngempumelelo ama-berries ama-yoshta kungcono ukuqoqa okuncane okungavuthiwe. Ngalesi fomu, umkhiqizo ugcina umumo wawo futhi inqubo yokucubungula ayiphenduki. Uma i-yoshtu ayikwazanga ukuqoqwa ngesikhathi, ungayifaka ijusi kuyo, noma ngokuyidlulisa nge-grinder yenyama, yenza i-jelly, i-jam, i-confiture, njll.
Indlela enhle yokuvuna amajikijolo e-yoshta ebusika ngokuphelele futhi ngaphandle kokwelapha ukushisa kuyomisa nokuqhwa. Lezi zindlela zikuvumela ukuba ulondoloze umkhiqizo ngendlela ewusizo kakhulu, ngoba, ngaphezu kokungabikho kokushisa okuphezulu, okuvela kuyo izinto eziningi eziwusizo, azibandakanyi nokwengezwa ushukela ku-berry futhi ugcine izakhiwo zokudla ze-yoshta.
Yoshta eyomile
I-Yoshta amajikijolo anesikhumba esincane esivumela ukuba sigcinwe kahle ngesikhathi sokuma. Ukucubungula noma ukunciphisa okwenziwe yi-yoshta eyomile kuyigugu ekudleni kwasebusika ukuqinisa isimiso somzimba sokuzivikela nge-vitamin C. 
I-yoshtu eyomile ingasetshenziswa njengendlela yokwengeza ezitsheni ezihlukahlukene (isibonelo, amakhekhe noma ama-muffin, lapho i-yoshta yengezwa esikhundleni sezithelo zomisiwe, izothola ukunambitheka okusha nokumnandi okumnandi nomswakama nomthunzi we-nutmeg). Okokugcina, kumnandi ukumbumba okunjalo njengomshini wokukhanya okulula: kuyasiza kakhulu kunama-cookies noma amaswidi futhi akuyona into enhle kakhulu.
Ngaphambi kokumiswa, amajikijolo e-yoshta kudingeka athathwe, agezwe futhi avunyelwe ukukhipha ngokuphelele. Khona-ke isithelo sisakaze esikhwameni futhi sibeke endaweni enomoya umoya, evikelekile ekukhanyeni kwelanga. Ukumisa isikhathi kuncike ezimweni zokushisa, ngokuvamile inqubo ihlala izinsuku eziningana.
Amajikijolo omisiwe akufanele aphelelwe amandla ngokuphelele: isibonakaliso sokulungela ukutholakala kokuqina kwezithelo - zigoba kalula, ijusi alukhiphi kubo, kodwa izithelo akufanele ziphulwe ezandleni. 
Ungayomisa yoshtu kuhhavini, uphethwe ku-50-60 ° C. Lena inqubo esheshayo, kuthatha amahora angu-10-12, kodwa isimo sesithelo kufanele sihlolwe ngokucophelela futhi siphenduke ngezikhathi ezithile. Uma amajikijolo athile eqala ukwehla ngokuqinile futhi afane nezimboni, izinga lokushisa kufanele lihlehliswe ngokushesha.
Ngemuva kokumiswa, i-yoshta ibhalwe ngezigqoko zilazi, izikhwama zamapayipi noma zelineni futhi zigcinwe endaweni eyomile ngezikhathi ezithile. Uma ubuchwepheshe bokugcina bugcinwa, i-yoshta eyomile isetshenziswa iminyaka emibili (noma kunjalo, kungcono ukusebenzisa izitoko ngaphambi kokuqala kwenkathi elandelayo.
I-Yoshta ene-Frozen
Ukuqhwala yiyesibili, indlela engavamile kakhulu yokulungiselela i-yoshta. Ukwandisa ukugcinwa kwazo zonke izakhiwo ezizuzisayo zale nqubo kufanele kwenziwe ngezinhlamvu ezintsha.
Funda ukuthi ungafisa kanjani ama-apula, ama-strawberries, i-peas eluhlaza, ama-blueberries, amathanga ebusika.
Amajikijolo kanye nokomiswa, ukuhlungwa, ukuhlanza nokumiswa kahle. Izithelo ezisekelweni olulodwa zibekwe kuma-pallets aphansi futhi zifakwa efrijini ukuze ziqedwe ngokujulile. Ngemuva kwelanga, zingafakwa ngezikhwama ezikhethekile zefriji noma izibuko ezibucayi bese zigcinwe efrijini kuze kusetshenziswe (phakathi nobusika kanye nentwasahlobo esilandelayo, amajikijolo alondoloza ukunambitheka kwawo nezakhiwo eziwusizo).
Kubalulekile! Akunakwenzeka ukugcoba amajikijolo athile: umswakama uqala ukuphuma kubo, umkhiqizo ulahlekelwa ukunambitheka kwawo kanye nezimfanelo eziwusizo futhi ufana ne-rag eminyene. Ukuze ugweme umphumela onjalo, i-yoshtu idinga ukufakwa ezinxenyeni ezincane, noma kunjalo, ukushisa okulungile akuvumeli amajikijolo ukuba abambe ndawonye, futhi inani lezithelo ezidingekile ukusetshenziswa lingasuswa njalo efrijini.Indlela yesibili yokuqhwala ihilela ukukhipha amajikijolo anatshiwe omisiwe noshukela. Kulesi simo, i-yoshtu ingasuswa ngokushesha ngokugcwalisa isitsha ngejikijolo. Le ndlela ibonakala ingasebenzi kahle, ngoba ibeka izindlela zokusebenzisa amajikijolo ama-thawed - ungenza i-sweet compote kuyo, kodwa ngeke uyifake njengesithako ezitsheni ezifana nokuthi, isibonelo, inyama yesobho.
Ukungafani nokulimaza i-yoshty
I-Yoshta inezakhiwo eziningi ezinenzuzo, kodwa kukhona nokuphikisana nokusetshenziswa kwala majikijolo.
Kukhona abantu abaphikisana ne-vitamin C. Njengoba kuningi le-ascorbic acid e-yoshte, laba bantu kufanele banciphise ukusetshenziswa kwabo. Ukubekezelelana komuntu ngamunye ukusiketshezi noma i-currant emnyama kuyisibonakaliso sokuthi umzimba wakho uzothatha futhi i-yoshtu kabi kakhulu.
Ukuthambekela kwe-thrombosis yi-contraindication yokuhlukunyezwa kwe-yoshta.
Odokotela abaphakamisi ukusebenzisa i-yoshtu (njenge-currants) ye-colitis, isisu esiswini nesilonda se-duodenal, isisu somzimba kanye nezinye izinkinga zesisu - lokhu kungaholela ekukhusheni.
Ngokuqapha ku-Yoshte, ikakhulukazi efomini elisezingeni eliphezulu (ijusi elisha), kufanele lisetshenziswe kwabesifazane ngesikhathi sokukhulelwa. 
Ngakho-ke, ukusebenzisa i-yoshta kungaletha kokubili ukuzuzisa nokulimala. Ngisho nokuba ngabantu abanempilo enhle, kufanele njalo akhumbule izwi elihlakaniphile mayelana nomuthi kulesi sipuni kanye nobuthi enkomeni.
Qaphela isilinganiso - futhi siyokusindisa ezinkingeni nezinkinga zezempilo!
