Kuyini - umshanelo: incazelo yemvelo, izakhiwo eziwusizo, zokupheka

Lapho kufika ihlobo, imifino nezithelo zendawo zendawo zivela emashalofini ezitolo kanye nezimakethe. Futhi phakathi kwalezi zinhlobonhlobo, omunye wabonakala kakhulu futhi othandekayo yi-apricot. Lezi zithelo eziqhakazile nezithandekayo zithandwa kakhulu, ezithandwa ngabantu abadala nabantwana. Kodwa ngesihlobo sakhe esiseduzane - ukulangazelela - njengomthetho, bayazi kangako. Ake sithole ukuthi yisiphi isithelo, ukuthi siyasiza kanjani umzimba, nokuthi singayisebenzisa kanjani.

Incazelo ye-botanical

U-Zherdela uyi-apricot yasendle engokwemvelo ye-Plum futhi ikhula emazweni amaningi ngesimo sezulu esishisayo. Isihlahla sifinyelela ukuphakama kwamamitha angu-15-17 futhi sibonakala ngomqhele okhululekile, oqhakaza ngezimbali ezimhlophe noma ezibomvu. Ngendlela, umbala esihlahleni ubonakala ngaphambi kwamaqabunga. Izithelo zifana kakhulu ne-apricot ehlwanyelwe - ephuzi, e-orange, ngezinye izikhathi igxila ngokubomvu, umbala, ngenhlabathi ehamba kahle, inyama enezintambo eziphathekayo kanye nethambo elithambile. Ukunambitheka nakho kuhluke kancane kumabhiliksi amasiko, nakuba kuvame ukuthi kukhona okuncane nokufutheka.

Sikukwazisa ukuthi ufunde ngezakhiwo eziwusizo ze-apricot kanye nezinye izitshalo zeplamu: iplamu, iplamu, ipayipi (omiswe), i-nectarine, i-cherry.

Ukwenziwa kwamakhemikhali

Kukhona i-palette ecebile yamavithamini ahlukahlukene ezithelo zesisu.

Amagremu ayikhulu yezithelo aqukethe:

• I-Vitamin A - 0.267 mg;
• I-Vitamin B1 - 0.03 mg;
• i-vitamin B2 - 0.06 mg;
• I-Vitamin B3 - 0.7 mg;
• I-Vitamin B4 - 1 mg;
• I-Vitamin B5 - 0.3 mg;
• I-Vitamin B6 - 0.05 mg;
• I-Vitamin B9 - 0.003 mg;
• I-Vitamin C - 10 mg;
• i-vitamin E - 1.1 mg;
• i-vitamin H - 0.3 mcg;
• i-vitamin PP - 0.8 mg;
• i-beta carotene - 1.6 mg.

Kubalulekile! I-apricot yasendle, ngokungafani nokuhlwanyelwe, inokumelana nokuqina kwama-frost nokumelene nezifo, kanye nezitshalo eziphakeme, futhi ukunambitheka kwayo akusho ukuthi kungaphansi kwezithelo ezihlukahlukene.

Ama-macro ne-trace izakhi amagremu angamakhulu wezithelo ezintsha:

• aluminium - 364 mcg;
• boron - 125 mcg;
• i-vanadium - 25 mcg;
• i-fluorine - 11 mcg;
• I-Nickel - 8 μg;
• i-molybdenum - 8 mcg;
• i-cobalt - 2 mcg;
• i-iodine - 1 μg;
• i-potassium - 305 mg;
• i-calcium - 28 mg;
• i-phosphorus - 26 mg;
• i-magnesium - 8 mg;
• isulfure - 6 mg;
• i-silicon - 5 mg;
• i-sodium, i-3 mg;
• i-chlorine - 1 mg;
• iron 0.7 mg;
• ama-manganese - 0.22 mg;
• ithusi - 0.14 mg;
• I-Zinc - 0.082 mg.

Okuqukethwe khalori

Ukuqukethwe kwekhalori kwalesi sithelo kuyinto 46 kcal ngamakhulu amagremu.

Inani laso lokudla okunomsoco:

• ama-carbohydrate - ama-gramu angu-10;
• amaprotheni - 0.9 amagremu;
• amafutha - 0.2 amagremu;
• i-fiber yokudla - 2.1 amagremu;
• izinto zomlotha - 0.7 amagremu;
• amanzi - 86.1 amagremu.

Funda futhi mayelana nezakhiwo eziwusizo kanye nezinketho zokusebenzisa izithelo ze-cherry, okusajingijolo (omnyama), isitshalobhisi, ugqumugqumu, i-currant (ebomvu, emhlophe, emnyama), i-sea buckthorn, i-cloudberry, i-cowberry, i-cranberry, i-princess, i-yoshta, i-goji, i-mulberry, i-chokeberry.

Izakhiwo eziwusizo

Ngenxa yokwakhiwa kwayo, ukuphikisana kunomphumela omuhle emzimbeni womuntu. Lesi sithelo sinconywa ukuthi sisebenzise nini hypovitaminosis, i-anemia kanye negazi eliphakeme. Kuzosiza ekusebenzeni izinqubo zamagciwane emzimbeni, futhi i-fibre izosiza ekunciphiseni ukuqotshwa. Okuqukethwe okuphezulu kwe-iron ne-calcium kusikisela ukuthi le-fetus iyasiza ekukhulelweni nasekukhenizeni. I-Zherdela inomphumela omuhle emsebenzini. i-gland gland futhi kunciphisa ukukhathala.

Ukudla izithelo ezintsha kusiza ukususa ukushisa okushisayo eshisayo bese ucima ukoma kwakho. I-carotene, eyingxenye yazo, ivikela isikhumba emisebeni ye-ultraviolet, ngakho-ke isithelo sisetshenziselwa ukugcoba ilanga. Ngenxa yokuqukethwe okuphezulu kwe-potassium, umhlatshelo usiza isimiso senhliziyo, sihlanza umzimba we-toxin futhi susa uketshezi okweqile kusuka kumathisto athambile. I-decoction yamaqabunga alo muthi kusiza ukwandisa ukumelana nemiphumela emibi yangaphandle, ngakho-ke, kuyasiza kakhulu kulabo abavame ukuxhumana nezinto eziyingozi.

Kubalulekile! Uma ungumfana omkhulu wama-apricot kernels, sicela wazi ukuthi akufanele usebenzise amatshe we-lambda. Le nucleoli ayinambitheki nje embi kakhulu, ingaholela ekushiseni kwe-hydrocyanic.

Sebenzisa ekuphekeni

I-Zherdela isetshenziselwa ukupheka okuhlukahlukene okufana ne-apricot. Ngokuvamile kungatholakala njengoba ukugxila ngamapayipi, amapayipi nezinye izidumbu. Ukusuka ngokuhle wenze kahle ama-juice, i-compotes ne-jelly. Isithelo sihle kakhulu ekumakheni ekhaya, kuvela okumnandi jam kanye nokuziqhayisa.

Isithelo sidliwa ngendlela ehlukile - esisha, esomisiwe, esomisiwe futhi ebhemayo. Benza ama-sauces amnandi inyama futhi bapheke ngisho nesobho. Futhi abalandeli beziphuzo ezidakayo ezingezona ezejwayelekile baphatha ukwenza iwayini, i-brandy ne-vodka eyenziwe ngaphakathi.

Izakhiwo ezinobungozi

Ngezinye izikhathi kukhona inhlawulo ukusabela okweqileevezwe ngokuvuvukala kwesikhumba, ubuhlungu besisu, isifo sohudo, isisu somkhuhlane kanye nekhanda. Kulesi simo, kufanele uthathe i-antihistamine bese uya esibhedlela.

Ukudla lesi sithelo kungadala futhi isisu esithukuthele. Ngakho-ke, akufanele uncike kumkhiqizo owodwa, ukudla kufanele kube okuhlukahlukene futhi kulinganiswe.

Funda ukuthi izithelo zinezinto ezizuzisa umzimba: eliphakathi kwe, apula, quince, tangerines, ulamula.

Ukungafani

Izithelo ze-zherdela, njengezinye izithelo eziningi, ziphikisana nabantu abahluphekayo isifo sikashukela. Ungadli nabo nalabo abene-acidity eyengeziwe yejusi esiswini. Futhi-ke, kufanele zisetshenziswe ngokucophelela okukhulu ngokukhuluphala nokuthambekela okubonakalayo kokuthola isisindo.

Uyini umehluko phakathi kwe-poppy ne-apricot

I-poach ne-apricot zifana kakhulu futhi zivame ukuba lula ukuhlukanisa phakathi kwazo. Ngakho-ke, kufanele uqaphele izikhathi ezizayo:

• i-brothel, njengomthetho, isayizi encane kunesihlobo sayo esifuywayo;
• i-apricot yasendle ivame ukuba mnandi kakhulu, ngaphezu kwalokho, kuvame ukuthukuthela kancane noma i-astringency;
• isithelo se-crater sincane kakhulu, sinamafutha amaningi, itshe kunzima ukuhlukanisa no-pulp.

Indlela yokukhetha isithelo uma uthenga

Uma uthenga i-zherdela kufanele uqaphele ukungabikho kwamasenti, izindawo ezimnyama, ukubola nokunye ukulimala ebusweni. Izithelo akufanele zibe nzima kakhulu, njengoba lokhu kuphakamisa ukuthi baqothulwe bengakazalwa. Kodwa ungathathi izithelo ezithambile kakhulu, zingase zingalungele ukudla.

Izithelo ezivuthiwe kufanele zicindezeleke kakhulu, kodwa ngaphandle kokunye ukuguquka. Kumele kube nembala enembile futhi ibe nephunga elimnandi. Kodwa-ke, izithelo "ezinhle" nazo ziyasolisa, ngoba kungenzeka ukuthi zidlula okuqukethwe okuvamile kwe-nitrate nezinye izithako zamakhemikhali.

Izimo zokugcina

Ukumba, njenge-apricot ekhishwe ngamanzi, kunomzimba obuthakathaka futhi kungonakaliswa ngesikhathi sokuthutha nokugcinwa. Ngakho-ke, uqaphele ngalesi sithelo, yibeke endaweni yabadwebi kwesinye isendlalelo nesitolo endaweni epholile. Nje ungaxhomeki kwisitoreji eside, ngisho nezilinganiso eziphelele esiqandisini (mayelana ne-degrees Celsius) ngeke zihlale isikhathi esingaphezu kwenyanga.

Ngakho-ke, ukuze lesi sithelo esimnandi sikujabulise unyaka wonke, kuyafaneleka ukukwenza. ukomisa noma ukugaya. Ngaphezu kwalokho njengoba i-zherdela igcina kahle ukunambitheka kwayo nezimfanelo eziwusizo ngalezi zindlela zokulungiselela.

Funda futhi ngezakhiwo ezizuzisayo kanye nokusetshenziswa kwezithelo zangaphandle: ama-kumquat, izinsuku, amakhiwane, i-litchi, i-papaya, i-arbutus, i-feijoa, i-medlar, i-longan, i-guava, i-kivano, i-ananas, i-suite.

Ukupheka

I-Zherdela iphelele yokupheka, ngoba ayinambitheka kuphela nephunga elimnandi, kodwa futhi libukeka elikhangayo elikhangayo. Mhlawumbe yingakho ethandwa kakhulu ngabantu abadala nabantwana.

I-Jam

I-Zherdela ihluke iphunga elingavamile kanye nokunambitheka okwenziwe uju, ngakho-ke kuphelele ukujamu. IJam "Amaminithi amahlanu".

Izithako:

• enye kilogram yezithelo ngaphandle kwamatshe;
• i-kilogram eyodwa ushukela;
• 0.5 tsp we-citric acid.

1. Geza izithelo kahle bese ususa amathambo kubo, uzihlukanise zibe izingxenye ezimbili.
2. Beka i-crater epanini, umboze ushukela, umboze futhi ugubha kahle.
3. Ngaphandle kokulindela isithelo ukuqala ijusi, engeza eyodwa ingilazi yamanzi ahlanzekile epanini bese ubeka umlilo kancane.
4. Ngemuva kokubilisa, susa isikhumba sephuvu bese ushiya ukubilisa cishe imizuzu emihlanu.
5. Susa ekushiseni, linda kuze kupholile.
6. Lungisa izimbiza namabhodlela, ugeze futhi uzincitise.
7. Buyisela i-jam emlilweni omncane, emva kokubilisa ufake i-citric acid bese uhlanganise konke ngokucophelela.
8. Hlela i-jam ezigulini bese uvele uphezule.
9. Beka izimbiza ngaphansi kwengubo efudumele, uziphendulele phansi.
10. Iziqukathi ezipholile zokugcina i-closet.

Uyazi? Izinkuni ze-apricot zasendle ziyaziwa ngezakhiwo zayo ezinhle kakhulu ze-acoustical, ngakho-ke isetshenziselwa ukwenza izingodo zomculo zomculo. Isihlahla ngokwawo simelana nomkhuhlane, sikwazi ukukhuthazelela kokubili isomiso kanye namaqhwa aphansi esifushane, futhi sithela izithelo cishe iminyaka eyikhulu.

I-Zherdela jamu nama-alimondi.

Ama-alimondi ahlangene ngokumangalisayo ngokunambitheka kwe-cracker, ngakho-ke le jam ingaba yintandokazi yakho. Izithako:

• enye kilogram yezithelo;
• cishe amagremu ayi-100 e-alimondi (ngenani lezithelo);
• i-kilogram eyodwa ushukela;
• 0.5 amalitha amanzi ahlanzekile.

Iresiphi yesinyathelo-nge-step:

1. Geza izithelo kahle bese ususa amathambo kubo, uzifake ngezinduku.
2. Thela amanzi abilayo phezu kwama-alimondi futhi emva kokukhipha amanzi, susa isikhumba kuso.
3. Ukuhlunga izithelo ngama-alimondi.
4. Bilisa isiraphu, uthele amanzi ebhodweni bese wengeza konke ushukela.
5. Ngemuva kokuthi ushukela uqothule, ngokucophelela, ngesinye isikhathi, uhambisa zonke izithelo zibe isiraphu ebilisayo.
6. Bilisa yonke imizuzu 5-7 ngokushisa okuphansi.
7. Susa i-pan kusukela ekushiseni, ikhava bese ulinda ukuba ithole ngokuphelele.
8. Lungisa izimbiza namabhodlela, ugeze futhi uzincitise.
9. Beka i-jam emlilweni omncane, ulethe ngamathumba bese ubilise imizuzu emihlanu.
10. Hlola ubukhulu besiraphu ngokusiphonsa epulangwe, futhi isiraphu akufanele isakaze okuningi.
11. Uma isiraphu ingakalungi, phinda izinyathelo ngokubilisa nokupholisa.
12. I-jam ekulungele kakhulu ibeka i-ladle emabhange futhi ivele iqede ngokushesha.
13. Faka izimbiza ngaphansi kwengubo efudumele, ungaphenduli, ukuze ungalimazi izithelo.
14. Iziqukathi ezihlile ezinomuthi olungele ukuthumela kusitoreji.

Kubalulekile! Zama ukugaya i-jam, ngaphandle kwalokho amantongomane azophuma emagodini, kanti izithelo zizopheka.

I-jam ephekiwe kahle iyokuma ngaphandle kwezinkinga ekamelweni lokushisa cishe ngonyaka. Futhi endaweni epholile ephansi noma ngaphansi, futhi ngisho nangaphezulu.

I-Jam

Njengoba i-poppy ingumkhiqizo onomusa kakhulu ophuza kalula futhi ulahlekelwa umumo ngesikhathi ukwelashwa ukushisa, abaningi besifazane bathanda ukwenza i-jam esikhundleni salokho. Ngaphezu kwalokho, izimfanelo zokunambitheka kwe-gutter zihlala ezingeni eliphezulu elifanayo. Izithako:

• 1 kilo yamavents;
• 1 kilogram ye-sugar granulated.

Iresiphi yesinyathelo-nge-step:

1. Geza izithelo kahle, unqume izindawo ezimele, ususe amathambo.
2. Gcwalisa ama-vents epanini bese uxuba noshukela.
3. Ubilise phezu kokushisa okuphansi, ugqugquzele ngezikhathi ezithile, kuze kube yilapho isisindo siqina.
4. Hlela i-jam ezitsheni zangaphambi kwenzalo bese uzinyusa.
5. Beka izimbiza ngaphansi kwengubo efudumele, uziphendulele phansi.
6. Iziqukathi ezihlile ezenziwe nge-jam ezenziwe ngomumo zingathunyelwa kwisitoreji.

Ithiphu: ukwengeza ubuhlungu, ungangeza amajikijolo ama-currant ambalwa noma i-citric acid embizeni.

Uyazi? Esinye sezibonakaliso zobuhle bukapapa yisizwe esiphila phakathi kwePakistan neNdiya, okuyinto, naphezu kobumpofu bokudla, ihlukaniswa nokuphila kwayo isikhathi eside. I-Vzherdela - umkhiqizo oyinhloko wokudla kwabo, isetshenziswe ngobuningi obukhulu nangamafomu ahlukene.

I-Sauce

Kusuka kulesi sithelo ungenza ama-sauces athakazelisayo, afaneleka kakhulu inyama noma izinkukhu. I-sauce elula

Izithako:

• 0.5 kg amazambane ahuquziwe;
• isipuni seshukela granulated;
• isipuni sikasawoti;
• Ama-clove amathathu aphakathi kwegaliki;
• 1/3 i-pepper.

Ukuze ulungiselele amazambane ahlambulukile, izithelo ze-zherdela zifakwe emanzini abilayo, abilisiwe ngamaminithi amabili, ngemva kwalokho amathambo ahlukaniswa futhi aphihliwe zibe amazambane ahlambulukile. Bese ushukela ushukela, usawoti, oqoshiwe upelepele, ugarlic ochotshoziwe, udayisi oluncane bese ubilisa eminye imizuzu engu-15. Ubuningi obumphumela buchotshoziwe ku-blender, bulethwe emathunjini bese usakazeka eziqukathi zangaphambi kwenqubo.

I-sauce eshisayo

Izithako:

• 0.5 kg amazambane ahuquziwe;
• 1.5 tsp usawoti;
• 1 i-dessert isipuni seviniga;
• 1/3 isipuni pepper omnyama;
• 3 clove of garlic;
• 1 anyanisi ophakathi;
• I-pepper eyi-1 ephakathi kwesiBulgaria.

Amazambane ahlanzekile ahlanzekile imizuzu engu-15 ubilise phezu kokushisa okuphansi, bese ufaka usawoti, uviniga, upelepele omnyama oqoshiwe, u-garlic ochotshoziwe, oqoshiwe oqoshiwe u-pepper waseBulgarian no-anyanisi. Isabilisiwe ngamaminithi ambalwa, bese isezansi ku-blender, ifakwe emathunjini futhi ihlelwe eziqukathi zangaphambi kwenzalo. Ungangeza ijusi lemonti, i-ginger ekhishiwe kanye ne-coriander yomhlabathi ukuze wenze i-sauce isiphuzo.

Isobho

I-Zherdela yizithelo ezithandekayo kangangokuthi ngisho nesobho singenziwa kulo.

Izithako:

• 0.5 kilogram yezithelo;
• Ama-gramu angu-700 ebisi;
• Izipuni ezimbili zesitashi;
• 1 isikhupha samaqanda;
• amantongomane amaningi ama-almond;
• usawoti, ushukela, ibhotela.

Ukukulungisa kungcono ukuthatha izithelo ezinhle kakhulu. Okokuqala, isitashi senziwa ubisi futhi siswe emathunjini. I-fruit puree ixubene nobisi, iphinde ifakwe emathunjini, engeza ama-alimondi, usawoti kanye noshukela bese uphonsa konke ku-blender. Susa i-pan kusukela ekushiseni bese wengeza i-isikhupha samaqanda. Ngaphambi kokukhonza, faka ucezu oluncane lwebhotela epulangwe. Bon appetit!

Manje uyazi ukuthi zingaki izitsha ezinomsoco eziphekwe kusuka ku-ezherdela, futhi kungakanani inzuzo lezithelo zelanga ezizoletha emzimbeni wakho. Ungakhohlwa ukuyifaka ekudleni kwakho futhi ube nempilo!