Ngokuqhubekayo, abesimame besimanje basebenzisa imikhiqizo engavamile futhi engavamile ekuphekeni, ngisho noma ungamangali muntu etafuleni nge-ananas, ukakhukhunathi usengabhekwa njengamangalisa. Naphezu kokuthi lezi zinkukhu ezinkulu zingatholakala kalula emakethe yamahhala, akuwona wonke abathengi abakwaziyo ukukhetha nokuwavula ngokufanele, futhi kunezindlela eziningi. Yini okufanelekile ukwazi ngemithetho yokuthenga nokusetshenziswa okuqhubekayo kakhukhunathi - funda.
Ikhukhamba
Ikhukhamba noma i-coconut nje ebizwa ngokuthi izithelo zezitshalo zomndeni wakwaPalm.
Hlola uhlu lwezinhlobo ezivame kakhulu zemithi yesundu, ikakhulukazi nge-palm palm.
Ukuhunyushwa kusuka kwisiPutukezi "soso" kusho "imonkey", futhi uma ubheka ngokucophelela lo mkhiqizo oyingqayizivele, uzobona ukuthi amachashazi kuso afana nesimo salesi silwane.Uyazi? Ngokusho kososayensi, iNingizimu-mpumalanga ye-Asia kubhekwa njengendawo yokuzalwa yomuthi, kodwa ezimweni zanamuhla abathengisi abakhulu bezintambo ezinjalo yiPhilippines, Indonesia, Thailand, eBrazil, eSri Lanka nakwamanye amazwe amaningi ogwini lwasePacific.
Eqinisweni, ama-coconut akuzona amantongomane nhlobo, njengoba abantu abaningi bebabheka, kodwa ama-drupes azungezile, ane-thick-fiber (cishe ngo-10-30 cm ububanzi), ahlanzekile ngaphambi kokuthutha. Esinye isithelo esinjalo sifinyelela isisindo esingu-0.4-2.5 kg.
Igobolondo langaphandle le-drupe, esingazibona nawe emashalofini ama-supermarket, igobolondo elikhuni, elinama "amathathu" kuwo - izindawo ezincane zihlala cishe endaweni eyodwa. 
Uma uphula igobolondo, ngaphakathi ngaphakathi ungathola enye nut, okuyize, kodwa hhayi kanzima, kodwa ithambile.
Amantongomane nawo afaka ama-pecans, ama-pistachios, ama-pine nati, ama nati aseBrazil, ama-hazelnuts, ama-cashews, amantongomane aseManchurian, ama-walnuts.Inyama emhlophe ivame ukubizwa ngokuthi "ama-scraps", iqukethe inani elithile lamanzi kakhukhunathi, elimnandi ukunambitha.
Nje le pulp, kanye nobisi lwekakhukhunathi, futhi kufanelekile ukusetshenziswa komuntu.
I-coconut "insides" yomile, yenezelwe izitsha ezahlukene (ikakhulukazi, emikhiqizweni ye-confectionery), futhi iphindwe ukukhiqiza amafutha kakhukhunathi, ayigugu hhayi kuphela emkhakheni wokupheka, kodwa futhi ngezinhloso zezimonyo (okungeziwe kuma-shampoos, asetshenziswe emasks ebuso ).
Uyazi? Ukuze kutholakale isivuno esihle samakhukhunathi amakhulu, umuthi wesundu kufanele ukhiphe okungenani u-1.34 kg usawoti ngonyaka kusuka emhlabathini. Yingakho ubukhulu obukhulu balezi zithelo kufinyelela lapho umuthi ukhula eduze kolwandle, futhi ukude kuwo, kuncane, futhi isitshalo ngokwaso asihlali isikhathi eside.
Izakhiwo ezizuzisayo zekakhukhunathi
Akumangalisi ukuthi ama coconut asetshenziswa kakhulu ekuphekeni, kodwa nakwezinye izindawo zomsebenzi wabantu.
I-100 g kuphela ye-kakhukhunathi yococut iqukethe u-0.06 mg we-thiamine, u-0.01 mg we-vitamin B2, u-0.96 mg we-vitamin PP, u-30 μg we-folic acid, u-0.72 mg we-vitamin E, u-2 mg we-vitamin C kanye nenani labanye, izingxenye eziwusizo (isibonelo, potassium, calcium, sodium, sulfure, iron, iodine, phosphorus, chlorine, njll).
Ama-folic acid atholakala ekudleni okunjenge-shallots, anyanisi oluhlaza, i-pear yaseChina, i-quince, i-zucchini, i-kivano, i-rosemary.
Ngaphezu kwalokho, akunakwenzeka ukuba ungaboni ukuthi kukhona ama-coconut we-protini, ama-carbohydrate, ushukela wemvelo kanye nama-fatty acids. Ngokuqondene nokuqukethwe kwekhalori lala manti amakhulu (sizowabiza ngokuthi igama elivame kakhulu), 100 g iqukethe 364 kcal.
Ijusi lekhononti liqeda ngokuphelele ukoma, kodwa indawo yendawo yalezo zindawo lapho izinhlanzi zikakhukhunathi zikhula khona, iyazisa lesi sitshalo ngezinye izindawo ezizuzisayo. 
Ngakho-ke, ama-coconut azosiza kakhulu kubantu ngemuva kokushisa ubuthi, labo abaphethwe yisifo sohudo noma abahluphekile nge-otitis.
Ubisi lwekakhukhunathi lungumuthi omuhle kakhulu wezinkinga zesimiso sokuzala (unomphumela wesisu, uyakwazi ukuphula amatshe futhi ulwa ngokuphumelelayo nezifo), futhi amagobolondo ashisayo angasetshenziswa esikhwameni esikhulayo, ngokushisa nezilonda.
I-Curcuma, i-safflower, i-white willow ibark, i-goldenrod, i-chervil, inja ivukile, i-mordovnik ine-effect diuretic.Ngesisekelo samanzi kakhukhunathi, izixazululo ze-saline zivame ukulungiselelwa, ngoba lokhu ketshezi kunamakhemikhali e-antipyretic.
Ukusetshenziswa kwayo kuvunyelwe abantu abanesifo sikashukela, futhi kunconywa nalabo abasebenza emsebenzini okhuthele. 
Odokotela abaningi bakholelwa ukuthi ukusetshenziswa kwama-kakhukhunathi njalo kunomthelela omkhulu ekusebenzeni kwenqubo yesifo senhliziyo futhi kunciphisa izinga le-cholesterol egazini, ngakho-ke, kunciphisa ingozi ye-atherosclerosis.
Kubalulekile! Ngaphandle kwezingxenye eziwusizo ezingenhla kakhukhunathi, ibuye igcine i-asidi lauric, izakhiwo ezinhle ezingenakuphika. Yena-isisekelo sobisi lwebele.
Indlela yokukhetha ikhukhamba lekhwalithi
Ukuze ucebise umzimba wakho ngezinto eziwusizo kuphela ezithathwe ezithelo zendwangu yesokonathi, kubalulekile ukuthi ukwazi ukukhetha amantongomane alungile. 
Akuyona yonke into kule nqubo incike enhlanhleni, ngakho kufanele uqaphele ukukhetha okuyinhloko:
- Hlola ukubukeka kakhukhunathi, ukuyihlola ngokucophelela kuzo zonke izinhlangothi. Akufanele kube yimuphi umonakalo, umshini noma isikhunta (ikakhulukazi ukubola). Umbala wezithelo zekhwalithi uzoba nomfaniswano, futhi ukuphahlazeka, amantombazane noma ukuqhuma ubisi akuvunyelwe kwisakhiwo.
- Hlonipha isimo esikhethiwe. Iphunga elisha liwuphawu lokungcola komkhiqizo, kuyilapho iphunga elimnandi elimnandi libonisa ukuhamba okude noma ukuhlala isikhathi eside kwezimpahla eshalofini, okuyinto, noma kunjalo, eqondakalayo.
- Letha umcengezi endlebeni yakho bese uthumela. Uma ungase uzwe ubisi luhamba ngaphakathi, konke kulungile, unakho ukhukhunathi ephezulu ezandleni zakho. Endabeni lapho umuzwa wokugcwele ungekho, kunengqondo ukucabanga ngokungahambi kahle kwe-fetus. Ukusetshenziswa kwemikhiqizo enjalo kuyongelwa yi-poisoning, nayo yonke imiphumela elandelayo.
- Qaphela izimbobo ezintathu ezisekupheleni kakhukhunathi: njengokunye kobuso, akufanele kube khona ukubola nokubunjwa. Kuyinto efiselekayo ukuthi umbala kulezi zindawo wawumnyama okwedlula umthunzi wawo wonke.
Kubalulekile! Uma kunethuba, futhi inani lamakhukhunathi lithengeka, khona-ke ungathatha amantongomane ambalwa: okungenani ngomunye ongaziqagela (ezinkampanini eziningi ezithengiswa ucezu, okusho ukuthi uzoba namathuba amaningi okukhetha okukhulu kakhulu). Isithelo siyoba esiphundu kunazo zonke, inyama efana nokubukeka ukwakheka kwe "Bounty", ngaphandle kokunambitheka okungajabulisayo kwe-chemistry.
Indlela yokuhlanza ukakhukhunathi
Ake sithi usuvele ukhethe futhi uthenge ikhonokhukhamba elihle kunazo zonke futhi eliphakeme kakhulu ngokubukeka, kodwa ukulijabulela ngokugcwele - udinga ukwazi ukuthi ulivula kanjani kahle. Kunezindlela eziningana zokufeza umphumela oyifunayo.
Indlela 1
I-coconut isithelo esiyinkimbinkimbi kakhulu, ngoba ukuze uyidle, kufanele uqale ukuhlukanisa igobolondo elikhulu. Ekhaya, amathuluzi amaningana angasiza ngalokhu, kodwa imishini yekhishi iyindlela elula futhi engabizi kakhulu. Ukuze ufinyelele ku-pulp elihlwabusayo, udinga ukusebenzisa amacu amabili kuphela: ukusika okuncane futhi okuncane (kahle, uma kunzima).
Inqubo yonke yokuhlanza i-coconut drupe kuleli cala kanje:
- lungiselela indebe yokukhipha ijusi kanye nemigese emibili ngenhla;
- thatha isikhukhunathi esitholakale bese uyifaka ngezimbobo kuwe (ubuso obusayizi bamonkey, ngamehlo nomlomo, buyatholakala);
- Emgodini, owagcina eseduze nendawo futhi wenza "umlomo", udinga ukufaka ummese omncane nesikhathi eside, ukhetha konke okweqile nokufika phakathi;
Kubalulekile! Umgodi udinga ukwenziwa kancane engxenyeni, ukuze kube lula ukuthulula ijusi kakhukhunathi.
- ngokushesha nje uma ummese ungena ngaphakathi, vula ukakhukhunathi phezu kwendebe bese uphuza amanzi ngaphakathi (kungase kudingeke ugubhe isithelo kancane);
- manje kusele kuphela ukuvula igobolondo elibi futhi uthole inyama, eyofuna umese wesibili omkhulu nesisindo;
- ukuzitholela yonke indawo, maduzane uzozwa isici se-shell crackle, emva kwalokho kuzodingeka ususe zonke izingxenye zayo (inqubo kufana nokuhlanza iqanda).
Yilokho konke, ezandleni zakho unesidla esincane, ongasidla noma usebenzise ukusiza izitsha ezihlukahlukene.
Indlela 2
Kulesi simo, ukuvula igobolondo elikhukhunathi le-coconut, uzodinga i-hacksaw (noma i-saw encane), i-screwdriver, indebe, isitsha futhi, empeleni, i-coconut ngokwayo. Akukwazi ukusho ukuthi kuyoba lula kakhulu ukufeza okufunayo, kodwa uma ufeza yonke imisebenzi ngokunembile, uqinisekisiwe impumelelo.
Ngakho lokho okudingeka ukwenze:
- Njengoba usulungise konke okudingayo, thatha ikhukhunathi uphinde ubeke phezulu etafuleni, ngaphambilini ehlanganiswe nephepha elingadingekile (ngakho ungalitholi ngokusabalalisa izinhlayiya zegobolondo langaphandle);
- Ukusebenzisa i-hacksaw, qala ukuyisika phakathi nendawo, kodwa ngaphandle kokukhulisa ithuluzi ngaphezu kuka-0.5 cm (ukukhwabanisa kumele kuhambisane nombuthano ukuze umphumela ube nemigqa emibili efana negobolondo);
- Ngemva kokubhekana nalolu msebenzi, geza izithelo zamatshe kahle ngaphansi kwamanzi ahlanzekile bese usula ithawula;
- uthatha isikebheridi futhi, ufaka endaweni ehlukene yomgodi owakhiwe, zama ukukhipha izingxenye ze-halves ukuze kube nomphumela ophakathi kakhukhunathi;
- futhi, ekugcineni, i-nut enzima kangako ingaqedwa ukuba ibe ngamacitha amabili anomese omncane omncane.
Indlela 3
Le ndlela ifana neyokuqala, i-liquid kuphela ayidingi ukuphuma emgodini. Iqhinga eliyinhloko kuleli cala ukushaya ngesando, ngenkathi ubamba ukhukhunathi esandleni sakho, ngokusho, ngesisindo.
Ngakho-ke awulimazi phakathi, kanti isikhumba esibucayi siqala ukuphahla futhi siweke izicucu zezithelo.
Kubalulekile! Yonke imivimbo kufanele ibe nenembile futhi ilungile ukuze ingalimazi phakathi okuphakathi.
Uma nje usuphethe kakhukhunathi ongenamathele ezandleni zakho, kufanele nje usiqede phezulu bese usula ijusi elingaphakathi. Inyama nayo iphelele ekuziphatheni kwayo, futhi ukusiza izitsha ezihlukahlukene. 
Ngakho-ke, wonke umuntu anganquma indlela elula kakhulu yokuvula ukakhukhunathi, into eyinhloko ukuthi okuqukethwe akufanele kukudumaze, nakuba, ngokunamathela kulezi zincomo ezingenhla ngokukhetha isithelo, lokhu kukhethwa ngaphandle.
