Kungakanani futhi ukupheka kanjani ummbila, kufaka phakathi amaqhwa, futhi yini okuphekwe kuwo?

Sekuyisikhathi eside ummbila ubizwa ngokuthi "indlovukazi yasemasimini." Leli gama lesidlaliso lanikezwa lona ngenxa yenani elikhulu lezimfanelo eziwusizo, eziningi zazo ezigcinwa ngisho nasesimweni esiqhwa.

Ukufakwa ekudleni kommbila kunomthelela wokuphelisa impilo yabantu. Umkhiqizo uzuzisa nganoma yisiphi isikhathi, ugcwalisa ukungabi nalutho kwezici ezibalulekile zokusebenza komzimba.

Izici

Ummbila ungasetshenziswa ezimweni ezilandelayo:

• njenge-laxative, ngenxa yalokho i-microflora yamathumbu ijwayelekile, ayikho isidakamizwa;
• ukusetshenziswa kommbila kunomthelela omuhle emangqamuzaneni omzimba, ukubunjwa kwamafayili amisipha kwenzeka ngosizo lwesitashi esiqukethwe kuwo;
• ukuqinisa imemori nokuthuthukisa ukusebenza kobuchopho, izingane zinikezwa ummbila, ngoba iqukethe i-glutamic acid;
• I-baby corn ebilisiwe ingaba yinkimbinkimbi, ekhulula umzimba ebuchosheni, ubuthi nosawoti;
• esetshenziselwa izifo zesibindi, unomphumela we-choleretic.

Ngaphezu kwalokho, ummbila usiza ukunciphisa izimpawu ngesikhathi sokuya esikhathini, ukukhulula ubuhlungu emjikelezweni wokuya esikhathini.

Kuwusizo kangakanani le cereal uma igcinwe efrijini?

Uma iqhwa, ummbila awushintshi izindawo zawo.

Ngokomzimba, ummbila unalezi zinto ezilandelayo:

• amanzi angu-75%;
• i-carbohydrate 23%;
• amaprotheni 4%;
• amanoni - 1%;
• Amaphesenti amabili we-mass aya e-fiber yokudla.

Ngendlela efriziwe, emgodini, cishe ama-9% amavithamini eqembu B akhishwa ngamagremu angu-100, 7% - C, 9% - PP, 1% - A, 5% - i-choline. Umkhiqizo uqukethe izinhlobo ezihlukahlukene ze-micro-and macronutrients, kufaka phakathi okulandelayo -Zn, Cu, P, Mn, K, Fe.

Ummbila ovuthiwe uqukethe inani elikhulu lamavithamini namaminerali, ngakho kuthuthukisa umsebenzi wezinhlelo ezilandelayo: isifo senhliziyo, ukugaya ukudla, ukwesaba, i-endocrine.

Ekudleni okuxubekile, ngcono ukubukeka, normalizes metabolism, ngcono isikhumba nezinwele.

Ungakwazi ukugcina ummbila osindile ngezindlela ezimbili:

1. emgqonyeni;
2. emahlathini.

Ukulungiselela ukupheka

Ungayipheka kanjani ikhambi elibandayo nelisha? Ngaphambi kokubilisa ummbila, hlambulula kahle ama-cobs, ususe noma yikuphi ukungcola okuvela emaqabunga. Uma ufisa, ungakwazi ukususa amaqabunga ekhanda, nakanjani ushiye izingcezu ezimbalwa.. Uma kuziwa emgodini weqhwa, khona-ke amahora ambalwa ngaphambi kokupheka kumele kususwe efrijini bese efakwa esitsheni esihlukile, lapho kufanele sichithwe khona.

Ukuze ulungiselele ummbila omisiwe, kufanele ube nemishini yokupheka, izithako ezengeziwe, izindlela zokupheka kanye nesikhathi esithile samahhala.

Ukupheka

Kungenzeka yini ukuthi ubomvu ku-cob, ekhaya, bese upheka, kungakanani okudingeka ukwenze ukupheka ummbila onamaqanda, ukupheka nokuthi unjani ummbila ku-cob, nokuthi yini okufanele upheke kusukela emanzini okusanhlamvu? Kunezindlela zokupheka eziningana zokupheka ummbila wangaphambili oqhwaqwe. Ngesikhathi esifanayo ukulungiswa kwayo kungenzeka ngesizo lamadivayisi ahlukahlukene ezobuchwepheshe.

Esitofu

Ukupheka emanzini efriziwe epanini epulazini yindlela elula yokupheka okusanhlamvu:

1. Enkambeni yokupheka, susa umqubu wamaqabunga nokuhlambalaza.
2. Okulandelayo, faka ummbila endaweni ehlanzekile enezindonga ezinamanzi futhi umboze ngamanzi esimweni esinjalo sokumboza ngokuphelele ama-cobs.
3. Beka isitsha esitofu.
4. Ummbila usuphekwe kuze kube yilapho uphekwe ngaphansi kwesembozo (kanjani ukupheka ummbila ku-cob, ufunde lapha, nokuthi kanjani futhi ungakanani ukulungisa imifino esisha, esitshele lapha).
5. Hlola ukuthi ummbila usulungile ngokuwuphika ngemfoloko. Kulo mzuzu, izinhlamvu zilula. Isikhathi sokupheka amahora angu-1.5.
6. Ngemuva kwalokho, vumela ummbila ophekwe uphuze ngokufaka usawoti kanye nezinongo ukunambitha.
7. Ummbila ophekiwe ngaphambi kokukhonza ungasuswa nge-sunflower noma ibhotela.

I-Steamed

I-steaming corn izofuna izinto ezilandelayo:

• 3 izindlebe zommbila;
• 2 izibuko zamanzi;
• Ama-sprigs amathathu ka-parsley;
• ibhotela;
• i-pepper;
• ama-clove ambalwa kagalikhi.

1. Ukuqala ukupheka, hlambulula futhi uhlanza ama-cobs angamanzi ngaphansi kwamanzi.
2. Susa okusanhlamvu okusisiwe.
3. Beka ummbila esitsheni esilungisiwe bese uthele amanzi ahlanzekile ahlanzekile kuwo.
4. Gcwalisa isitshalo ngamaminithi angu-60, bese ugeza futhi. Ngakho-ke, kufanele uyenze uma ungaqiniseki ukuthi ukushisa kommbila kwakukhwalithi ephakeme futhi umkhiqizo awuzange wehle.
5. Okulandelayo, faka ummbila ku-cooker esheshayo, vala isembozo bese uvula isikhathi. Isikhathi sokupheka ngokuqondile sincike ekutheni isigaba sokuvuthwa ummbila wawunamakhaza. Amahlamvu omuncu apheka imizuzu engu-10, futhi avuthiwe isigamu sehora.
6. Khona-ke udinga ukuncibilikisa ibhotela bese ufaka i-parsley, i-pepper ne-garlic kuwo, ungabi nosawoti.
7. Lungisa isilwane ngaphambi kwesikhathi, ukumboza ngokuphelele ngemifino kanye nebhotela, bese uyibeka esitokisini eminye imizuzu emihlanu (bheka ezinye zokupheka zokupheka ummbila esitokisini lapha).

Ungabuye ubuke ividiyo, echaza indlela yokupheka ummbila umbhangqwana emva kokuqandisa:

Ukugcoba

Ummbila othosiwe uyisidlo esiyanelisa kakhulu futhi esihlwabusayo. Indlela yokugcoba yayizoba yindawo enhle uma ungafaki ikhanda lamakhanda onke, kodwa kuphela okusanhlamvu.

Ukuze kulungiselelwe ummbila wangaphambili oqhwaqwe ngokugaya, izindlela ezilandelayo ziyadingeka:

• 3 izindlebe ezincane;
• 2 izibuko zamanzi;
• 45 amagremu ebhotela;
• izinkezo ezimbili ezinkulu zamafutha omnqumo;
• usawoti

1. Thatha izithako, ulungise ama-cobs: hlambulula, hlambulula bese uwasika zibe izingxenye ezimbili. Faka epanini lokuthosa futhi gazinga imizuzu engu-5 emafutheni omnqumo (ukushisa okuphezulu), ungasebenzisa isikhathi esincane, uma nje okusanhlamvu kugosiwe.
2. Nciphisa ukushisa futhi uthele amanzi, qhubeka upheka kuze kufike amanzi. Vula ama-cobs ukuze aphethwe ngendlela efanayo.
3. Ngokufanayo nalokhu, qhafaza ibhotela nosawoti kancane.
4. Emva kokupheka ummbila, uwubeke epulatifeni bese ugoba ngebhotela elicibilikile.

Ku-microwave

Ukuze ulungiselele ummbila ku-microwave, uzodinga izithako ezilandelayo:

• izinhloko ezimbalwa zommbila;
• ibhotela;
• amanzi

1. Ama-cobs akhethiwe ahlanzwa kahle ngaphansi kwamanzi agijima, bese omiswa kahle.
2. Susa ukungcola okuhlukahlukene nokulandelwa kokubola kusuka emaqabunga ommbila.
3. Thatha ipuleti bese ubeka i-cob kuso. Vala umnyango we-microwaves. Uma amandla ayo angama-1 kW, isikhathi sokupheka sizoba imizuzu engu-5, uma isitofu sinamandla, bese isikhathi sokupheka sizoba cishe imizuzu engu-7.
4. Uma isikhathi sidlula, susa isidlo, usawoti, ugcoba ngebhotela bese wengeza izinongo.

Imininingwane yokuthi ungapheka kanjani ngokushesha ummbila ku-microwave ephakheji, funda lapha.

Kuhhavini

Ukuze ulungiselele ummbila owakhiwe ngaphambilini efrivini, uzodinga izithako ezilandelayo:

• izindlebe ezintathu zommbila;
• 100 amagremu ebhotela;
• 4 clove of garlic;
• ¼ isipuni sesafroni;
• 1/3 isipuni se-coriander;
• 1/3 ithisipuni umhlabathi nutmeg;
• usawoti kanye no-pepper mix - ukunambitha.

1. Susa ibhotela esiqandisini ukuze ithambeke futhi ifinyelele ekushiseni kwamakamelo. Beka ibhotela ezindizeni bese uhlangana negalikhi ecindezelweyo.
2. Engeza ingxube ye-usawoti kanye ne-pepper, i-coriander, i-safari, umhlabathi womuthi. Gcoba ingxube kahle ukuze izinhlayiya zisatshalaliswe ngokulinganayo.
3. Thatha umkhombe, ususe amahlamvu aluhlaza bese usakaza ngawo ngxube elungisiwe. Gcoba ama-cob esikhwameni sokubhaka bese u-foil.
   I-foil ibamba ukushisa, ikhiqiza umswakama, ummbila ulungiselelwa kuyo, isikhumba sikwenza ukuthi isikhumba singabambeki ku-cobs.
4. Bhaka ummbila kuhhavini uphelelwe ama-degree angu-200 imizuzu engu-30. Bhaka ama-cobs amadala ngamaminithi angu-45.
5. Ungesabi ukuzama izinongo nezinongo, thatha ukunambitheka kwakho okuhle.

Izindlela zokupheka ezengeziwe zokupheka ummbila kuhhavini zingatholakala kulesi sihloko.

Indlela yokugcina ubilisiwe?

Kunezindlela eziningana zokugcina ummbila obilisiwe:

1. Pheka ummbila, uhlukanise okusanhlamvu kusuka esitsheni bese uwafaka esitsheni seglasi. Gcwalisa ngamanzi ashisayo nosawoti (i-dessert spoon usawoti ngalinye ilitha lamanzi). Faka efrijini, ngakho okusanhlamvu kulondolozwe izinsuku ezingu-90. Hlanganisa njalo ngamanzi usawoti, njengoba ummbila uthatha ingxenye yesikasawoti.
2. Ngenye indlela, yehlisa ama-cobs kuqala ashisayo, bese ungena emanzini abandayo, bese uwayeka. Khetha izinhlamvu bese uzifaka esikhwameni seplastiki. Ngakho-ke, okusanhlamvu kulondoloza izindawo zabo ezizuzisayo kanye nokunambitheka okuhle.

Ummbila ungumkhiqizo owusizo kakhulu okufanele udliwe kaningi ngoba ucebile amavithamini namaminerali. Futhi amahlamvu afriziwe ahlukile.