Izilwane eziningi zasolwandle kubhekwa njengomkhiqizo "wamateur". Lokhu kuyiqiniso kuphela - empeleni, banamakhemikhali amaningi asebenzayo angasiza kuwo wonke umuntu. Futhi phuma kuloluhlu kukhona ama-algae. Sifunda kabanzi ngenye yalezi zitshalo, thola ukuthi yiliphi i-kelp elomile eliwusizo, futhi yiziphi izindlela zokungeniswa okuvunyelwe ukusetshenziswa.
Ukwenziwa kwamakhemikhali
Ukungcola, okubonakala sengathi kune-algae kunokwakheka okuyingqayizivele ngempela. I-100 g yalo mkhiqizo iqukethe u-970 mg we-potassium no-520 mg we-sodium. Amanye amaminerali asekhona - i-magnesium (170 mg) ne-calcium ngesamba esingu-200 mg.
I-Phosphorus ingenziwa "kucaciswa ngaphandle" kwe-53-55 mg. Siphinde sibone ingxenye enkulu ye-iodine: kuyoba okungenani 270 mg nge 100 g ukukhonza.
Uyazi? Ubude benye "iklabishi" enjalo, ehamba olwandle, ingafinyelela amamitha angu-12-13.Phakathi kwezinye "izithako" kuvela:
- Amavithamini weqembu B (ikakhulukazi, riboflavin B2 enani lika-0.1 mg ne-folic acid B9);
- I-Vitamin C (2 mg);
- I-Niacin (eyaziwa nangokuthi i-vitamin PP ngesilinganiso se-0.5 mg) ne-vitamin K;
- I-Manganese inikezwa indima ye-microelement - kuphela 0.6 mg (nakuba lokhu kwanele ukumboza 30% yemfuneko yansuku zonke);
- Iya kancane, kodwa ngakho-ke "akukho imali" ewusizo engezansi ye-fiber yokudla kanye nama-acids, ama-alginates nama-polysaccharides.
Kuyini i-kelp ewusizo eyomile
Ngenxa yokuthi "idatha eluhlaza" enhle kangaka, ulwandle lwamafomu olomile lubonisa lezi zakhiwo ezilandelayo:
- Ngenxa yokuqukethwe okuphezulu kwe-iodine kuvamile umsebenzi we-thyroid;
- Ibuyisela imetabolism efanele;
- Ukwenza ngobumnene imisipha yenhliziyo nemithambo yegazi, kususa i-cholesterol, kuvimbela ukwakheka kwamacwecwe ayingozi;
Kubalulekile! Ungakwazi ukuphuza i-algae eyomile e-thermos (ukukhumbula ukugeza izindonga zayo ngaphakathi ngaphakathi ngemuva kokupheka "okunjalo").
- Kancane kancane "kuhlunga" igazi, okunciphisa kakhulu ingozi ye-thrombosis;
- Isekela i-motility yesisu nesisu somzimba - ama-alginate avuvuka masinyane, athola futhi asuse uketshezi okweqile. Ngaphezu kwalokho, azilayishi igciwane lokugaya.
- Isusa amakhemikhali avela emathangeni we-bile (lapha i-pectin ihilelekile);
- Uqinisa isakhiwo samangqamuzana, okuvuselela ukutakula kwawo. Akukhona konke - ngokusetshenziswa njalo emzimbeni kuqoqa isitoreji sezinto ezidingekayo "zokwakha";
- Kubonisa idiphozi eqoqiwe yamasawoti nezinsimbi ezinzima;
- Ihambisa isikhumba, yenza kube lula kakhulu;
- Ukhulula ukuvuvukala futhi "ukucima" ukuvuvukala, okwenza njenge-immunomodulator.
Uhlu lubanzi, ngakho-ke akumangazi ukuthi ngemva kokumiswa, ulwandle lwama-kale lubuye lusetshenziswe njengetayic jikelele, evikela isimiso somzimba sokuzivikela (kubandakanya nezingane).Ngingayithenga kuphi
Ukuthenga ulwandle kakade namuhla akuyona inkinga. Kodwa konke kuxhomeke ukuthi iyiphi injongo ezosetshenziswa.
Uma uhlela ukwenza ezihlukahlukene kwimenyu, ungaya esitolo esiseduze, lapho cishe khona "izikhala" ezinjalo.
Ungakhohlwa ukuhlola umkhiqizo okhethiwe - ukupakisha kufanele kube omile, futhi izingcezu ngokwazo zizinzile, ngaphandle kwesikhala esiyingozi kanye nemidwebo ye-mucus. 
Funda kabanzi mayelana nezinzuzo iklabishi ezifana namahlumela aseBrussels, iklabishi omhlophe, iklabrabi, iklabishi ebomvu, iklabishi yasePeking, broccoli, Romanesco, pak choi, savoy.Ngezinhloso zokwelapha, impahla efanelekayo ethengwe ekhemisi. Lapha lingaqaliswa ngezindlela ezahlukene.
Lokhu kungaba:
- amaphilisi;
- i-powders;
- I-thalli eyomile (ngokuvamile ihlanganiswa emaphaketheni ka-50 no-100 g).
Ngisho nangaphambi kokuthenga kuyadingeka ukunquma ukuthi yini oyidingayo i-kelp eyomile nokuthi uhlela ukuyisebenzisa kanjani. Iqiniso liwukuthi ezindaweni ezahlukene ezahlukene izingxenye ezahlukene ze-kelp zisetshenziselwa ukuthola ukuthi "izinto" ezithengiwe kufanele ziqhutshwe kanjani.
Isicelo sokudla
Ukwengeza okunomsoco okuwusizo kuyoba usizo olukhulu ekulwa nokukhuluphala ngokweqile. Ukuzikhandla kwezidakamizwa kungabiza okungenani izindlela zokupheka eziyishumi nambili "ngokubamba iqhaza" kwamanqamu olwandle. 
Kodwa ngokuvamile bavame ukusebenzisa amafomu alula kakhulu:
- 1 tsp Umkhiqizo owomile uthele amanzi abilayo (100 ml). Ukumboza isitsha ngesembozo, ingxube ifakwa kancane, emva kwalokho ilungele ukusetshenziswa. Ukwamukelwa - isigamu indebe kathathu ngosuku, ngaphambi kokudla;
- Ngomphumela omuhle kusihlwa ungathatha 3 tbsp. l "omisiwe" futhi uthele amanzi abilayo (okungenani ilitha elilodwa). Masinyane emva kwalokhu, isitsha sigcinwe ngokuqinile futhi sibekwe endaweni efudumele. Ekuseni i-liquid ikhiqizwa, ishiya iklabishi ngokwayo ngesidlo sasekuseni. Bazama ukuyidla ngaphandle kwezinhlanganisela ngesimo sepele noma amafutha;
Kubalulekile! Abahlinzayo nabahlinzayo bangakwazi "ukubeka" i-laminaria yokwelashwa kwezifo ezihlobene nazo zonke izinhlobo zezicubu. Iqiniso liwukuthi uma lisetshenzwa, i-polysaccharide eqinile ebizwa ngokuthi i-fucoidan itholakala, "okuphazamisa" izicubu ezimbi.
- Okunye iresiphi "yobusuku". I-Laminaria iphazamisa ngamanzi ashisayo ngokulinganisela okulinganayo (ngokuvamile ingilazi) futhi ikhontshwe esitsheni, ungakhohlwa ukuyifunga ngokuqinile. Iketshezi eliyiphuzo lidakwa ekuseni ngesisu esingenalutho, futhi i-kelp egobile yengezwa esaladini noma idliwe njengesidlo esihlukile.
Sekuyisikhathi eside ukusetshenziswa kwe-kelp eyomile kusetshenziselwa ukulahlekelwa isisindo "amateur", ikakhulukazi njengoba isicelo senziwe lula iresiphi elula.Kodwa akufanele uhileleke - umthamo ongu-300-320 g ngesonto. Izondlo kanye nabaqeqeshi bayazi ukuthi isitshalo esiphansi sekhalori (5.4 kcal / 100 g kuphela) senza umzwelo we-satiety, kodwa ngesikhathi esifanayo simisa ngokushesha imetabolism.
Ngenxa yokuqukethwe kwekhalori ephansi, ama-dietetics ngokuvamile asebenzisa izaqathe, ukhukhamba, ama-nectarines, amakhabe, ama-artichokes, utamatisi, ubhontshisi, amaphayinaphu, i-yoshtu, nama-lemons.
Uma "udabula", khona-ke ingakwazi ukusheshisa kakhulu, bese ukudla kungenakwenzeka ukunikeza imiphumela elindelekile.
Umthamo ubalwa kuye ngezici zomzimba - kuyokwanela ukuthi othile ahlukanise ngokulinganayo le mali ngenani lokudla, kanti abanye bayelulekwa ukuba bathathe izinyanga kuphela ngezinsuku zokuzila (izikhathi ezingu-1-2 ngesonto).
Ukwengeza kokudla
Iklabishi ekomile ngendlela yayo ehlanzekile kubonakala sengathi abaningi bayaphumelela. Kodwa ngemva kokucubungula okulula, kungaba "ukuthinta" okuthakazelisayo nokuwusizo kwezitsha zakho ozithandayo. 
Uyazi? Lezi zindawo ezincane zingabhekwa ngokuphepha ngokuphelelwa isikhathi. - emagodini akhula afike eminyakeni eyi-12-18.
Ngokuvamile i-kelp eyomile isetshenziswa njenge-isithako ezisesidlweni sokudla noma njengokwesekwa okuthakazelisayo izitsha ezibandayo.
Ukukulungisa kulula:
- 1 inkomishi yalo mkhiqizo (i-"plus noma minus" kancane ivumelekile) ithululelwa epanini bese ithululelwa ngamanzi afudumele ngomsindo we 750-800 ml;
- Izitsha zihlanganiswa ngokuqinile isikhathi esingangehora. Phakathi nalesi sikhathi, "okungenalutho" kuyoba nesikhathi sokuvuvukala nokugubha;
- Ngaphandle kwe-100 g "yokumisa", okungenani ama-500 g wezithako eziwusizo azokwenziwa;
- Ngaphambi kokusetshenziswa, iklabishi ihlanzwa kahle ngamanzi abandayo. Yonke into ilungile - manje ungayifaka esobho noma ama-saladi.
Abanye bakhetha i-scalding kelp. Ukuze wenze lokhu, umkhiqizo ususelwe ngaphambili bese ufakwa esitsheni ngenani elincane lamanzi.
Ukupheka, ubilise imizuzu engaba ngu-15, uvuselela njalo. Ukuze uthole ukunambitheka, ungangezela izinongo, amafutha omnqumo amancane, noma ama-clove ambalwa emhlabathini. 
Ukupheka okusetshenziselwa imithi yendabuko
Ungabeki eceleni, nemithi yendabuko. Ngesisekelo sezinyosi zasolwandle ezomile kwenziwa izinhlobonhlobo eziningi zokugcoba kanye nezinhlayiya. Masihlale ezindleleni ezithandwa kakhulu ezisiza ekulwa nezifo ezihlukahlukene.
Kubalulekile! Amaski akufanele asetshenziswe esikhumbeni esonakele. Uma kukhona "ama-fresh" abrasions, amanxeba noma ukukhwabanisa, izifo zokwelapha ekhaya kufanele zihlehliselwe ikusasa.
Lahla ukuphefumula kwamathambo ngale ndlela:
- 1 tbsp. l "ikhemisi" i-powder ethululelwe ezigayini noma nge-ceramic (kodwa hhayi ensimbi);
- Khona-ke amanzi abilayo (cishe 100 ml) uyengezwa;
- Ukumboza isitsha, ingxube ifakwe amahora angu-2-3;
- Ivolumu ephumayo kufanele ibe yanele ngosuku (ihlukaniswe ngamanani amathathu ngaphambi kokudla). Umhluzi ngokwayo ungadakwa ngaphandle kokucindezela futhi ngaphandle kokucindezela - ukuvumelana futhi ngakho kuvele kube lula;
- Inkambo evamile yokwamukela inyanga eyodwa.
I-algae iyasiza futhi kusukela ekuqotheni:
- I-isipuni ye-powder ithululelwa ngamanzi ashisayo (150 ml);
- Ingene okungenani ihora;
- Ngemuva kokuhlunga, isiphuzo esivele sesilahliwe sesidakiwe ngaphambi kokulala. Umphumela we-laxative omnene uzokusiza ukususwa kwe-"mass stagnant".
I-Avran yokwelapha, i-jumelberry, i-asparagusi, i-agave, i-sorrel yamahhashi, i-yucca, i-cornflowers, i-Syriac rosewood, i-anise, iziqu ze-magenta, i-passionflower nomlotha nakho kuyasebenza njenge-laxative.Abantu abahluphekayo izifo ezingapheliyo zokuphefumula (i-laryngitis, sinusitis, i-tonsillitis noma iphimbo eliphikisanayo lempumu), ikhambi elilandelayo liyasiza:
- Lolu hlelo lufanayo - 1 tsp. indebe yamanzi abilisiwe ngokuqukethwe okungaphezulu kwisitsha esivaliwe (kodwa kuzothatha okungenani amahora angu-10 lapha);
- I-liquid isetshenziselwa ukugqoka. Le nqubo ivame ukuphindaphindiwe ngemva kwamahora angu-3-4. Ngemuva kwezinsuku ezingu-4-5, ungase uzizwe ukhululekile.
- 2 tsp. i-powder yathululela ama-200 g wamanzi abilayo. Vala, faka ihora;
- Ngemuva kwalokho, uketshezi luyakunqunywa futhi luthelwa ku-inhaler;
- Ukuhamba kwenqubo ngayinye imizuzu engu-5-6, kungabuyekezwa izikhathi ezingu-2-3 ngosuku.
Uyazi? Sekuyisikhathi eside i-kelp isetshenziselwa izakhamuzi zezifunda ezisogwini njengomanyolo. Ukuze ubone "ukugqoka" okunjalo esikhathini sethu - i-rarity enkulu.
Imithi yendabuko ingahlinzeka ezinye izindlela zokupheka kwezinye izifo. Kodwa odokotela abacebisi ukuba bazibandakanye emigqumeni uma kunenkinga enkulu yezempilo (njenge-oncology noma "gynecological").Ngezinhloso ezinjalo, amaphilisi okwenziwe ngomumo noma ama-pulders of production factory, asemukelwa ngokuqinile ngokwemiyalelo yomchwepheshe ozofika.
Wena, mhlawumbe, waphawula ukuthi ulwandle lwama-kale ngokuvamile lwakwamukela njengesisombululo sezokwelapha. Kukhona isizathu - esimweni sokugxila (powder) ifomula umthamo uzoba ophansi kakhulu.
Lokhu kungenxa yokuthi i-kelp inothile kakhulu kwi-iodine, futhi kancane kancane "imithwalo yokudla ngokweqile" ingenzeka.
Ngakho-ke, ukuphepha kubantu abadala kuyinani le 1 isipuni le-powder ngosuku. Izingane ezineminyaka engaphezu kwengu-3 futhi zinikeze kancane - 1/3 tsp. (bese ngezinsuku ezingu-1-2). 
Ukupheka okusetshenziselwa ukusetshenziswa kwe-cosmetology
Ama-seaweed omisiwe, afaka phakathi i-kelp, edume ngomphumela walo omnene esikhumbeni, futhi kaningi isekelwe kumaski ebuso. Nakhu okusemqoka kakhulu kulezi zokupheka:
- Indlela elula yokuchoboza amaqabunga ngokusebenzisa i-grater. Ukusha amanzi amancane afudumele, ukubunjwa kusetshenziswe ebusweni (imizuzu engu-15-20 yanele), bese uhlanzwa;
Kubalulekile! I-algae ingenziwa ukukhwabanisa ngempumelelo. Ukuze wenze lokhu, kuyadingeka ukuba uthele i-powder eyomile ngamanzi ashiselwe ku- + 60 ... + 65 ° ะก. Ngemuva kwemizuzu engu-20, ukwakheka kokuhlunga kuzobe kusulungele. Ngemuva kokuthi "iseshini" ungakhohlwa ukusebenzisa ungqimba lwe-moisturizer esikhwameni esanda kuphathwa.
- Ingxube ye-fatter itholakala ngokungeza ku-50 g we-avocado yolwandle noma i-lavender ngamafutha ngo-20-25 ml. Iba umthamo we-fat, okumele ugcinwe ebusweni cishe imizuzu engu-15;
- Kodwa ikhambi elinjalo libhekwa njengeliphumelela kakhulu: 20 g of kelp ithululelwa nge 3-4 izinkezo amanzi amanzi. Linda kuze kube "ukufa," bese ufaka khona ukhilimu (cishe u-20 ml), i-ginger (1 tbsp. L.) Namafutha olwandle olunamahlumela (olwanele amaconsi ambalwa). Hlanganisa zonke izithako kuze kube sebushelelezi, sisebenzise ebusweni. Inkambo eyodwa - imizuzu engama-20.
Ukuze ubuyekeze ukukhanya okwangaphambili kanye nomthamo kuzosiza ukukhanda izinwele ezenziwe ngokwenziwa:- Ku-1 litre lamanzi abilayo 1 st. l izinhlayiya ezincane ezinomile;
- Ingxube ibilisiwe enye imizuzu 3-4, emva kwalokho isitsha sisuswa ekushiseni futhi selehlile;
- Khipha ukwakheka okuphelile, kuwuhlwitha. Konke - ungahlanza izinwele ezimanzi;
- Qinisekisa ukugoqa izinwele zakho ithawula bese ulinda imizuzu engu-25-30. Bese ususa ikhanda lakho ngamanzi amasha.
Ufuna ukuqeda ngokumelene nemibimbi, "ezihlanganisiwe" eduze kwamehlo, ungenza ukukhipha okuncane (ngeke kuthukuthelise isikhumba esicindezelekile):
- Umkhiqizo we-2 tsp uthele u-3 tbsp. l amanzi;
- Ngemva kwemizuzu engu-10, i-algae ivuvuka, futhi ingeza i-1 tsp. uju;
- Kuye ngohlobo lwesikhumba, iresiphi ingalungiswa. Isibonelo, isikhumba esomile kuyoba usizo ukwengeza uphonsa noma amafutha emifino emibili, kanti uma isikhumba samafutha uzodinga inani elifanayo lejusi kalamula.
Uyazi? I-Laminaria ikhula kuphela ezindaweni ezigeleza njalo.I-kelp eyomile ingaba nenzuzo futhi iyinkimbinkimbi, njengoba kuqinisekiswe ngabesifazane abasebenzisa inqubo. wraps ngokuba ubuso nomzimba.
Ukuhlukumeza okunjalo kuvimbela ukubonakala kwamanothi okuloba futhi kususe "ukukhuphuka" okuzondwayo, kwenza isikhumba sithandeke futhi siphelele.
E-cosmetology ngokuvamile yayisetshenziswa: i-enoteru, i-nettle, i-borage, i-milk thistle, i-nasturtium, i-marigold, i-amaranth, i-periwinkle, i-merry, i-marjoram, i-rosemary, i-linden, i-calendula, i-parsnip, i-ulethisi.Ukwakhiwa kwezokwelapha kulungiselelwe kanje:
- I-powder ihlanjululwe ngamanzi ngesilinganiso se-¼ futhi igxiliwe kuze kube yilapho i-slurry ehambisanayo. Ngokuba i-thalli isilinganiso sizofana, kodwa sidinga ukuba senzeke ngaphambili - le ndaba izovuvuka emaminithini angu-20-25;
- Uma ingxube ivimba, ivunyelwe ukuphuza imizuzu engu-15, emva kwalokho umkhiqizo usetshenziselwa ngokufanele ukuhlanza izindawo zesikhumba ezidinga usizo;
- Inqubo yonke izothatha kusukela kwesigamu sehora kuya kwemizuzu engu-40. Kukhona ama-nuances ambalwa: uma uhlela ukugoqa okubandayo, sekuwanele ukumboza i-polyethylene. Ngendlela "eshisayo", nawe kufanele ugobe ngengubo;
- Uma usuqedile ukwelashwa, geza ngamanzi afudumele, ungakhohlwa ukugcoba isikhumba nge ukhilimu omuncu.
Ngezinhloso ezifanayo, ezikhethekile okugezaokuyinto efiselekayo ukuthatha ngaphambi kokulala. Emanzini, afuthekele ku-40-45 ° C, abekwe cishe ngama-200 g we-algae encane. Kusele ukuhamba lapho imizuzu engu-25. Umphumela wezitho zomzimba uhambisana nomzwelo wokuphumula.Kubalulekile! Ukuze isitoreji somkhiqizo owomile uthathe indawo eyomile, izindawo ezimnyama. Ezimweni ezinjalo, izimfanelo eziwusizo zingagcinwa iminyaka engu-1-3.
Kodwa izinqubo zamanzi ezinjalo zingenziwa kuphela ngosuku olunye, futhi azikho isikhathi esingaphezu kwenyanga.
Njengoba ungabona, "imikhiqizo yemvelo" ingaba mkhulu ukusiza enqubeni yokuvuselelwa. Kodwa-ke, ngaphambi kokuthi zonke lezi zinqubo kungcono ukucabangela zonke izici, ungakhohlwa ngezinkinga ezingase zibe khona kanye nokuphikisana.
Ukungafani nokulimala
Ulwandle olomile oludala lukwazi "ukunikeza" hhayi izinzuzo kuphela, kodwa futhi lulimaza. Ukuchichima kwe-iodine kwenza kube nzima ukuthatha lo mkhiqizo ngabantu abanezinkinga ezinjalo zezempilo njenge:
- Ukungaboni ngaso sonke isikhathi;
- Ukubonakaliswa kwemvelo;
- Hyperthyroidism;
- Isifo sofuba noma i-furunculosis;
- I-Jade;
- I-Urticaria;
- Ukuphazamiseka kwamathumbu esiteji se-aggravation ebukhali.
Abesifazane abakhulelwe nabo kudingeka baqaphele - udokotela kuphela onika imvume yokuthatha i-kelp kunoma yiluphi uhlobo (akukho "isinyathelo"). Qaphela ukuthi kunqatshelwe ukunikeza imikhiqizo enjalo izingane kuze kube yiminyaka engu-3.
Manje uyazi ukuthi nini futhi nini ozoba olwandle olusizo olusizo kale, futhi lapho kungcono khona ukugwema ukusetshenziswa kwalo. Sithemba ukuthi lolu lwazi luzokusiza ukuthi uphinde uthole amandla namandla. Impilo enhle futhi inhle nsuku zonke!
