I-artichoke iyisimenywa esivamile kakhulu endaweni yethu. Impela, ukutshala kwalo kuyenzeka, ngokwesibonelo, ezindaweni ezibamba ukushisa, kodwa isimo sezulu esingasenakulinganisa ngempela imifino ye-whimsical kuya kwezimo ezikhulayo. Liye lavame kakhulu emazweni anesimo sezulu esifudumele: iSpain, iGrisi, Italy, eNingizimu Melika nakwamanye amazwe aseningizimu. Lesi sihloko senzelwe ukuphendula yonke imibuzo yakho mayelana ne-artichoke, izakhiwo zalo zokwelapha kanye nokuphikisana.
Incazelo emfushane
I-artichoke ingokwezihlobo zezitshalo zomndeni wase-Astrovae. I-inflorescences yamakhulu amakhulu, asekelwe ezingxenyeni zazo ezidliwa njengezitsha ezihlukahlukene zokudla kanye nemithi. 
Eqinisweni, i-artichoke yokudla iyiphunga lembali elizange liqhakaze ngesikhathi sokuqoqa, ububanzi bayo bufinyelela ku-7.5 cm, okwakhiwa kusuka esikalini esinamafutha amakhulu.
Uyazi? Igama lesiGreki salesi sitshalo nguCyara. - ku Ukuhunyushwa ngokwezwi elizwakalayo kusho "inja", echaza ukuthi izilinganiso zezithelo zawo zifana namazinyo ezinja ekubunzeni nasebunzima.Lena imifino engapheli enesitshalo esiqondile, esincane. Amaqabunga aphezulu kakhulu, anefomu, ahlanganiswe nezinwele ezimhlophe ezingezansi ngezansi, faka i-dense encane eduze nomsuka.
I-artichoke endala ibheka ngendlela efana ne-thistle, ngoba izimbali zayo zihambisana nokuqhakaza kwezimbali ezibomvu noma eziluhlaza okwesibhakabhaka.
Ngu imbiza zisetshenziswa futhi zihlanganisa Nemesio, rudbeckia, gelihrizum, Volzhanka, Corydalis, phlox, alyssum, Heuchera, Aster ohlanzekile dahlia, acanthus, entabeni arnica, tiarellu, chickweed, nemisayipuresi spurge, ngumhlonyane, Aconite impisi, ithimba inhloli.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Ukuze uqonde kangcono usizo lwe-artichoke yomzimba, kufanele uqale uzijwayele ukwakhiwa kwamakhemikhali. Izinhlobo ze-artichoke ezikhulile eFrance naseSpain zibhekwa njengokudla okuphansi kwekhalori futhi ziqukethe kuphela ama-47 Kcal nge-100 g. 
Ama-artichokes abilisiwe amakhalori amaningi kunabalingani bawo abaluhlaza - 53 Kcal nge-100 g.
Uyazi? Ezwekazi lase-Australia nakwamanye amazwe eNingizimu Melika, lesi sitshalo sibhekwa njengokhula futhi sichitha kabanzi.Izithelo zalesi sitshalo ziqukethe inani elikhulu lama-carbohydrate (cishe ama-15%), amaprotheni (3%), amafutha (0.1%), kanye nama-phosphates nama-salts ahlukahlukene ensimbi ne-calcium. Uhla olucebile lwamavithamini afakiwe ekubunjweni kwalo luhlanganisa amavithamini B1, C, B2, P noB3, kanye ne-carotene ne-inulin.
Ukwakhiwa kuhlanganisa inani elibaluleke kakhulu le-acids ephilayo - i-chlorogenic, i-glycolic, i-glyceric, i-quinic ne-caffeic. Amaqabunga afakwa elugqeni wangaphandle aqukethe inani elikhulu lamafutha abalulekile anika izithelo ukunambitheka okuthakazelisayo. 
Izinzuzo kanye nezakhiwo zokuphulukisa
Lezi zithelo ziye zaziwa isikhathi eside ngezindawo zokuphulukisa. Ngokwesibonelo, eRussia ngekhulu le-18 kunconywa ukwelashwa kweziguli ezine-jaundice ne-gout, ngoba kwakukholelwa ukuthi lesi sidakamizwa sisho izakhiwo ze-choleretic ne-diuretic, okuqinisekiswa ucwaningo lwanamuhla.
Manje sekuyaziwa ukuthi izitshalo zalesi sitshalo ziye zachitha izakhiwo ngokuphathelene nesibindi, isimiso sezinyosi nezinso, okwenza kube ithuluzi elihle kakhulu ekudingeni ukwelashwa kwe-detoxification.
Kubalulekile! Ukuze uthole umphumela omkhulu wokudla lo mkhiqizo, kufanele udliwe ngokushesha ngangokunokwenzeka emva kokulungiselela, ngoba ngemuva kwesikhathi esithile ama-inflorescence ayo aphuzi futhi izinto zawo eziwusizo ziyancipha.I-artichoke broths ekulungiswe ngokusho kokupheka okuthandwayo kusiza ukunciphisa inani lama-uric acid ne-cholesterol egazini. Bakwazi futhi ukukhipha iphunga elimnandi lokuthuthumela futhi lisetshenziselwe ukwandisa amandla emadodeni futhi kushukumise ukukhangwa kocansi kwabesifazane.
Isicelo
I-artichoke, ngenxa yokunambitheka kwayo kanye nezindawo ezizuzisayo, ithole isicelo sayo hhayi kuphela ezindaweni ezihlukahlukene zemithi, kodwa futhi ekuphekeni.
Enye yezinto ezingavumi kakhulu, kodwa kodwa kungenzeka ukuthi lolu hlelo lusetshenziswa njengesilimo sezinkomo.
Ekuphekeni
Izitsha ze-artichoke kufanele zidliwe ngosuku olufanayo olwenziwa ngalo. Nokho, ngaphambi kokuba uqale ukudla, kusadingeka ukuthi ulungiselele kahle. Kuyafaneleka ukuqala ngokuhlanza, okuyinto enzima kakhulu futhi kudinga amakhono athile.
Funda mayelana nokusetshenziswa kokupheka kwe-medlar, i-chabra, igalikhi yasendle, isilimo esidliwayo esinamagatsha anamanzi, i-sverbigi, i-anyan-slyzuna, i-monarda, i-rokambolya, i-plectranthus, i-momordiki, i-lagenaria.Ukuze uqalise ukususa wonke amaqabunga angaphandle angama-hard and villi afanelekile ngaphansi kwabo, bese uqeda kancane amahlamvu angaphakathi.
I-artichokes ehlutshiwe ingahle ibe ngaphansi kwanoma yiluphi uhlobo lokupheka: ukuthosa, ukukhethisa, ukugxila, ukusawoti nokuwasebenzisa njengengxenye ebalulekile yokugcwalisa ama-pie, ama-omelets kanye ne-pizza.Indlela elula ukupheka isithelo, emva kwalokho angakhonzwa nganoma yisiphi isidlo sehlangothini.
Kubalulekile! Ukugcina ama-artichokes akho ahlanzekile isikhathi eside, kunconywa ukuba uwabeke esisombululo samanzi ngenani elincane le-citric acid noma uviniga okwesikhashana.
Emithi yokwelapha
Kusukela ezikhathini zasendulo, abahlengikazi bendabuko basebenzise lo mkhiqizo ukuze baphathe uhlu olukhulu lwezifo ezihlukahlukene. Isibonelo, ijusi layo elihlanganiswe noju lisetshenziselwa ukuphatha izifo ezihlukahlukene zomlomo we-mucosa: i-stomatitis, ukuphahlazeka ngolimi ngenkathi ubuntwana ne-thrush.
Mhlawumbe ukusetshenziswa kwayo ekwelapheni kwe-dropsy, nge-alkaloid ehlukahlukene yobuthi kanye nobunzima ekuthuleni isisu. 
Kusukela ezikhathini zasendulo abantu baseVietnam baxabiselwa itiye le-artichoke njengezakhiwo zalo eziwusizo, njengekhono layo lokunciphisa ukuvuvukala kwebhande elimangalisa leziswini kanye namathumbu kanye nomphumela wokuhlolisisa ohlangene.
E-cosmetology
Ikhono le-artichoke ijusi lokubuyisela izinwele zezinwele liye laziwa kusukela ezikhathini zamaGreki asendulo. Akakwazi nje ukwelapha i-alopecia esele ivele kakade, kodwa ngisho nokuphulukisa ngokuphelele indlela eqhubekayo yalesi sifo.
Ukuze ukwelashwa kwalesi sifo, kunconywa ukuba ugaxe ijusi lalezi zithelo zibe izimpande zesikwele futhi ungawuhlanza amahora amaningana.
Ngaphezu kwalokho, i-mask esebenzisa ijusi yalesi sitshalo isetshenziselwa ukusebenzisana ngokuzikhandla e-cosmetology, ngoba inemiphumela evuselelayo yokuvuselela. 
Imaski efanayo ingenziwa ngesisekelo sobumba omhlophe ngokulandela iresiphi elandelayo elula: emva kokuxubha ubumba ngamanzi, engeza umquba we-20-25 ml wejusi we-artichoke kuwo. Umaski oqediwe unconywa ukuba usetshenziswe esikhumba sobuso okwesikhashana.
Ukupheka kwemithi yendabuko
Ukuze ukwelashwa kwe-atherosclerosis, i-artichoke ikhipha kahle kakhulu njenge-agent ye-choleretic. Ukuze wenze umkhiqizo wayo, udinga ukuthatha izithelo ezingu-170-200 zalesi sitshalo bese uzigaya nge-grinder yenyama noma i-blender.
Ezinye izithako zinganezelwa kumkhiqizo oholela ekuthuthukiseni izakhiwo zawo, isibonelo, 20 g wezithelo zamashukela, 12 g we-willow gark, 8 g we-gentian, 7 g wezinyoni ze-fennel kanye no-20 g we-peppermint omisiwe.
Khona-ke konke kufanele kuxutshwe kahle, uthele u-40% utshwala uphinde ufune amaviki amabili endaweni eyomile ekushiseni kuka-23-25 ° C. Ngemuva kwalokhu, ukukhishwa kungasuswa ku-sediment futhi kuthunyelwe emgqonyeni omnyama wokuthungatha. 
I-extract etholakalayo itholwe ngomlomo nge-1 isipuni izikhathi ezintathu ngosuku, amahora angu-1.5 emva kokudla.
I-tincture esekelwe kulezi zithelo ilungiswe ngendlela efanayo. Thatha ama-0.5 kg amaqabunga e-artichoke omisiwe bese uwagcwalisa ngo-1 litre ka-40% utshwala. Okulandelayo, vumela ukuba ziphuze izinsuku ezingu-14 endaweni emnyama nepholile, ngemva kwalokho uzothola umkhiqizo olungele ukudla.
Leli thuluzi linconywa ukuthatha izikhathi ezingu-3 ngosuku, ukuhlanza ngaphambi kokusebenzisa i-100 ml yamanzi ahleliwe.
Ukulungiselela izinto zokusetshenziswa zokwelapha
Ukuze ukwakhiwa kwezinto zokusetshenziswa zokwelashwa ikakhulukazi zisebenzisa amaqabunga kanye nama-inflorescences, abanye abagulayo bendabuko bancoma futhi ukuthi baqoqe izimpande zalesi sitshalo, noma kunjalo, izifundo zanamuhla ziye zafakazela ukungaphumeleli kwemithi eyenziwe kubo.
Ukuvunwa kwephalamende kwenzeka ngesikhathi sonyaka kahlobo. 
Isikhathi esihle sokuqoqa amaqabunga yisikhathi sokuqhakaza, kuyilapho ama-inflorescences anconywa ukuba aqoqwe ngokushesha ngemva kokuba izimbali seziqhakaze. I-Artichokes ayikwazi ukulala ingakakulungi isikhathi eside, ngakho-ke kutuswa ukuba uqale ukwenza amalungiselelo ngokushesha emva komhlangano, futhi kungadliwa ngokweqile.
Ukungafani nokulimala
I-artichoke inomthamo omkhulu we-polyphenol, evuselela ukufihla nokugqugquzelwa kwe-bile eceleni kwe-biliary tract. Ngakho-ke, kunconywa ukuthi uyisebenzise ngokucophelela kubantu abahlukunyezwa yi-cholecystitis, i-biliary dyskinesia ne-cholelithiasis.
Kuyinto engathandeki ukudla ama-artichokes kubantu abangenakubekezelela imfucuza yemifino, ikakhulukazi amafomu akhe avuthiwe, ngoba amaqabunga awo anesamba esikhulu.
Noma kunjalo, ama-artichokes amancane asayizi amancane awunayo impahla efanayo, futhi angadliwa ngokuphepha. 
Ngaphezu kwalokho, le mifino inekhono lokunciphisa ukucindezelwa, ngakho-ke abantu ababhekene ne-hypotension, kunconywa ukuba bayeke ukusebenzisa lo mkhiqizo.
Abantu abahlukunyezwa ngezidakamizwa ezihlukahlukene zokudla kanye ne-idiosyncrasy yalo mkhiqizo akuvunyelwe ukuyisebenzisa njengento yokudla.
Sithemba ukuthi lesi sihloko sikusizile ukuthola impendulo yemibuzo yakho mayelana ne-artichoke nezinzuzo zayo zezempilo. Funda ngokucophelela uhlu lwezingqinamba ekusetshenzisweni kwalo, ngaphambi kokuba unqume ukusebenzisa amathuluzi noma udle isidlo sawo. Cheers kanye nesifiso sokudla!
