Noma yimuphi umfelokazi ufuna ukuthi angondli nje kuphela umndeni wakhe ngokudla okunomsoco, kodwa futhi ukwenza konke ukudla kudlekele impilo. Omunye wemikhiqizo ehlobisa yonke ithebula ibhontshisi. Ezweni lethu, ubhontshisi kakhulu, futhi uyabathanda kuzo zonke izinhlobo: ekheniwe, okuthosiwe, obilisiwe.
Kulesi sihloko, sizokwazi ukuthi yiziphi izitshalo nokuthi ziyini imikhiqizo, ukuthi ziwusizo kanjani, nokuthi zingabonwa kangcono, sizonikeza isithombe nencazelo emfushane yezinhlobo ezihlukahlukene.
Uyazi? Ngokuthakazelisayo, ubhontshisi abahlali endle. Lesi siko sakhiwa futhi sisidla ngokuqinile eGrisi naseGibhithe lasendulo.
Izinyosi zingahlukaniswa ngamaqembu amakhulu amathathu: izithelo, ukuhlobisa futhi feed.
Izithelo
Abantu abaningi bafuna ukwazi ukuthi yikuphi ukudla okuyizinambuzane futhi ezingekho, nokuthi ngabe ziyasiza yini. Abanye besaba ukuthenga nokuwadla, ngoba sebezwile ukuthi ukudla okunjalo kungabangela igesi, isisu nesisindo.
Eqinisweni, incazelo ye "ubhontshisi" ifaka izitshalo ezihlukahlukene ngezakhiwo ezahlukene. Ake sibheke uhlu lwezitshalo bese sithola ukuthi ziletha inzuzo noma yingozi emzimbeni wethu.
I-Pea
Nansi umkhiqizo omdala owavela eminyakeni eminingi ngaphambi kwesikhathi sethu. Kusuka lapha ungathatha indawo yokuqala yokuthuthukiswa nokusabalalisa izitshalo. Ngakho kusukela phansi futhi isimo sezinsuku zokudla kwansuku zonke sifinyelela epuleti yenkosi yaseFrance futhi namuhla sekuyi-dish eyintandokazi emhlabeni wonke.
Ungakwazi futhi ukukhulisa i-peas endlini yakho yezwe, futhi ezitolo ezikhethekile uzothola ukhetho olubanzi lwezinhlobonhlobo zama-peas. Phakathi kwezintandokazi kakhulu, kunezinhlobo zeshukela: i-Medovik, iDetskiy, i-Kalvedon, i-Beagle. Lo mkhiqizo uqukethe inani elikhulu lamaprotheni futhi cishe yonke ithebula lezinsuku. Amavithamini, kuneqembu B, PP, E, A, H no K. Ngaphezu kwalokho, i-fiber, isitashi kanye ne-fiber fiber, ekhona futhi kwi-pea ngayinye, idlala indima ebalulekile emzimbeni wethu. 
Kubalulekile! Amabhontshisi ahlungwa isikhathi eside esiswini sethu: ngokuvamile inqubo ithatha amahora amane. Lesi sakhiwo senza umkhiqizo uphuze futhi ungadli, ikakhulu kulabo ababhekene nezifo zesimiso senhliziyo kanye nezinkinga ngepheshana lomzimba.
Kukhona izitsha ezimbalwa ezivela kuma-peas, nakuwebhu ungathola njalo iresiphi ukunambitha. Okuthandwa kakhulu yisobho, noma isobho sekhrimu. Ungakwazi ukupheka ngokushesha futhi kalula, futhi uhlukanise ngisho lula.
Ubhontshisi
Omunye ummeleli wezinambuzane, ohambelana kahle neziqephu zensimu, kodwa, njengama-peas, uthanda izindawo ezifudumele ezishisayo. Amabhontshisi amelwa izinhlobo eziyi-100 zobukhulu obuhlukahlukene, ubujamo nemibala. 
Inzuzo yalomkhiqizo ibuye ibe mkhulu, ngoba kukhona isethi yazo zonke izakhi zokulandelela ezidingekayo, phakathi kwazo lapho kukhona inani elikhulu lensimbi, i-potassium ne-zinc ne-phosphorus. Ngesikhathi esifanayo, ubhontshisi awulona ophansi kwamaprotheni okuqukethwe, i-carbohydrate nama-amino acids abalulekile.
Ukupheka ubhontshisi kuyinkqubo ende. Kumele kubiliswe kahle, ngoba, ngaphandle kwemithi, iqukethe izinto ezinobuthi, lapho, lapho ungena emzimbeni womuntu, uqala ukubhubhisa amaseli abomvu egazi.
Funda kabanzi mayelana nezindawo ezizuzisayo: ipea, evamile, isilimo sosawoti kanye nobhontshisi obuluhlaza.
Nciphisa isifo esiyingozi singasebenzisa amazinga okushisa aphezulu. Ngakho-ke, thatha isikhathi sokulungiselela nokudla kuphela umkhiqizo onempilo, ophekwe kahle. 
Kubalulekile! Ngaphambi kokupheka, zonke izitshalo eziqhamukayo kufanele zikhethwe ngokucophelela, zisuse i-peas ezibukeka kabi, ezingafaki. Ngemuva kwalokho - qiniseka ukuthi ungena emanzini, ngakho uvumela umkhiqizo ukupheka ngokulinganayo. Ukunquma ukulungela kungenzeka ngeqiniso lokuthi ubhontshisi sele buthambile.
Lentils
I-multicolored futhi ethandekayo yibo bonke lentile hhayi kuphela ukufaka kwimenyu yokudlela eziningi, kodwa futhi kufakwe ohlwini lwezitsha zikazwelonke zamazwe afana neJalimane, i-India ne-China. Lo mkhiqizo uwusizo ngoba uqukethe inani elikhulu lamaphrotheni nezinsimbi, kodwa ngokwezinombolo zezinye izinto, i-lentile ingaphansi kwamaningi amaningi. Kubalulekile ukuqaphela ukuthi kukhona khona:
- omega 3 no-6 acids;
- amavithamini C, PP, iqembu B;
- thola izinto ezifana ne-iodine, ithusi, i-zinc, i-phosphorus, i-boron, i-molybdenum, i-manganese, i-cobalt.
Kukhona esinye isici esibalulekile - isoflavone. Le makhemikhali, etholakala kuphela ekutheni izitshalo, futhi isakhiwo sayo esifana ne-hormone estrogen yomuntu, inenzuzo enkulu kakhulu empilweni yabesifazane. Ngiyabonga, ungabhekana nezinkinga eziningi ezifana nokujuluka okunzima, izinkinga zenhliziyo nemithambo yegazi, umdlavuza webele kanye nokuphefumula.Izitsha ezivela kulolu hlobo lwezitshalo zisetshenziselwa ukuthuthukisa ukugaya kanye nomgudu wamathumbu. Ngokuthakazelisayo, i-lentile ayikwazi ukuqala ukukhipha.
Kubalulekile! Kungcono ukugeza ubhontshisi obunwe emanzini ngaphansi kwamanzi ngaphambi kokusetshenziswa. Ngale ndlela uhlanza usawoti owedlulele owenziwe ngesikhathi sokulondolozwa.
Soy
Omunye ummeleli wokudla okunempilo soy. Kulula futhi eshibhile ukukhula, ngenkathi sithola isitshalo esikhulu kakhulu. Iqukethe inani elikhulu lamaprotheni, amavithamini abalulekile kanye nezici zokulandelela, ama-acids ewusizo. Bonke, benza i-soya umkhiqizo ohlukile, umthombo wokukhiqiza kweminye imikhiqizo eminingi, njenge:
- i-tofu ushizi;
- i-pasta;
- ufulawa;
- inyama;
- ubisi;
- amafutha nabanye
Uyazi? Ikhono elimangalisayo likaSoy likhona lokuthi akusizi ngalutho ngokwayo, kodwa lingakwazi ukuthola ukunambitheka nokunambitheka kweminye imikhiqizo.
Ukuze ulungiselele ama-soybe, asengena emanzini amahora angu-8 ngesilinganiso esisodwa kuya kweyodwa. Kubalulekile ukupheka imizuzu emihlanu emva kokubilisa ukushisa okukhulu, futhi emva kwalokho - eminye imizuzu emihlanu ngokwesilinganiso. Manje kufanele ihanjiswe ngokugcwele ngokuhlanganyela kweminye imikhiqizo.
Amantongomane
Sasivame ukubona amantongomane emigqeni yamantongomane, kodwa empeleni lo mkhiqizo ubhekwa njengotshani lwesilwane. Ikhula ezindaweni ezifudumele eziseningizimu lapho kungekho khona umoya. Ukulima ukulingana izinhlobo ezine: "umgijimi", "Virginia", "Valencia" namanoni aseSpain. 
Izithelo zalesi sitshalo ziqukethe i-vitamin E neqembu B, kanye nezici ezibalulekile ezifana ne-magnesium, i-calcium, i-potassium, i-iron ne-phosphorus. Ukudla okuncane kwamanonsi ngosuku kuzokusiza ukubhekana nomthwalo omkhulu ngamakhono engqondo, imizwa yokukhathazeka nokucindezeleka. Ama-peanuts anamafutha amaningi ase-glyceric acid ahlangene nama-acids alandelayo:
- i-linoleic;
- i-stearic;
- i-lauric;
- i-palmitic;
- behenova;
- i-oleic.
Amanci omisiwe angafakwa ekudleni, noma ngaphandle kweqhwa, nebhotela le-peanut. Ukwengeza amantongomane kumakhekhe noma amaswidi asetshenzisiwe uzonikeza isidlo ukunambitheka okuhle kakhulu.
Funda futhi mayelana nezakhiwo zama-alimondi, ama-walnuts, i-pine, i-nutmeg nama-nati ama-Manchurian.
Yondla
Abamele umkhuba we-legume weqembu lokudla bawusizo kakhulu ekudleni izilwane, kodwa izindawo zabo zisebenza nempilo yabantu.
Alfalfa
Alfalfa - isitshalo seqhwa. Ikhulile yonke indawo. Kuhle ukuba izinkomo zondle zombili zisha futhi zomile. Abantu bathole ukusetshenziswa kwezinhlobonhlobo zezinhlobo ezingaphezu kwezingu-100 zazo. Udlala indima yomuthi. Ngosizo lwe-alfalfa, ungaphatha izifo eziningi, njenge:
- izinkinga zemathunjini;
- isifo se-thyroid;
- isifo sikashukela.
I-hemoglobin ephansi egazini, imetabolism empofu, izilonda - alfalfa zingakwazi ukulwa nazo zonke. Lesi sitshalo sine chlorophyll, esisiza ukususa ubuthi emzimbeni, ukuwuhlanza. Kukhona inqwaba yensimbi ne-vitamin C no-K ezithintekayo ekugubheni igazi. Ubuhlungu emalungeni, okubangelwa ukuqoqwa kosawoti, nakho kunganqotshwa yizindawo zokuphulukisa ze-alfalfa.
Muva nje, abantu baqala ukwengeza ama-alfalfa amahlumela ama-salads amasha, ama-meatball kanye nesobho. Ngezinhloso zokwelapha, i-alfalfa yenza izinhluzane, ezixubene namajusi ahlukahlukene, njenge-isanqante. 
Ngaphezu kwalokho, i-alfalfa isizitholile ensimini yezithokozi. Umhluzi ungaxubaniswa nobusi futhi usetshenziswe esikhumbeni imizuzu engu-15. I-alfalfa juice ixubene nejusi lokususa ukugqugquzela izinwele ukukhula.
I-Clover
Ekulungele ukukhula ukuze uthole ukudla kwezilwane futhi ngesikhathi esifanayo njengomhlobiso wokuhlobisa wegceke, i-clover isetshenziselwa nemithi. Isici sawo esihlukanisayo siyikhono layo lokuvimbela ukwakheka kwamangqamuzana omdlavuza, kanye nokusakazeka kwabo, njenganoma yikuphi ukutheleleka. Lokhu kuhlelekile kakhulu okuhlanza umzimba wethu wonke onobuthi futhi okungadingekile. 
I-decoction yakhe ibhekene nokukhwehlela okumanzi nesifo sofuba. I-Clover iyaphatha ngokugcwele ukuhlupheka kwe-fungal, i-antibacterial, i-healing agent kanye ne-anti-inflammatory agent.
Umhluzi wenziwa ngama-inflorescences esilinganisweni sama-3 amathisipuni, abilisiwe ngilazi yamanzi abilayo. Phuza kumele unikeze imizuzu engu-6. Ukuthatha ithuluzi elinjalo kungaba izikhathi ezinhlanu ngosuku ngemizuzu engu-20 ngaphambi kokudla indebe yekota.
I-Clover ithole izindawo zayo ngenxa yokuqukethwe okuphezulu kwezinto eziwusizo, njenge:
- ama-tannins - impahla yokwakha ye-membrane yama-mucous, i-activator yezinqubo zokuhlanza;
- i-sitosterol - iqhaza ekuhlanganisweni kwamaseli, ukusheshisa zonke izinqubo zokuxilonga kulezinga;
- i-isoflavones - ukulwa nokuphazamiseka kwe-hormonal, umsebenzi wenhliziyo;
- isoflavone maakanin - ngokumelene le fungus;
- I-fibre - yepheshana lokugaya,
- futhi futhi - i-asidi salicylic, amafutha, amaprotheni, amavithamini, ama-carbohydrate.
Vika
Umbono oyingqayizivele wemifino, isitshalo Vika - Ukudla okuhle kakhulu kwemfuyo. Okuvelele ukuthi iVika ithinta izinga lobisi, liyithuthukise. Okuwukuphela kwengozi yalesi sitshalo ukuthi kungabangela ukuhlukumeza kwamanye amazwe nezinye izinkinga ezilwaneni ezikhulelwe, kanye nokulimaza ekukhuliseni nasekusaneni. Ngakho-ke, i-Vika inganikezwa kokubili futhi efomini ifomu lomuntu omdala kuphela.
Umndeni we-legume uhlanganisa nezitshalo ezinjengokuthi: i-cercis, i-peas elimnandi, i-broom, i-bauber, i-dolichos, i-albition nesinye.
Kunconywa ukuhlanganisa ukudla okunjalo nezinye izinhlobo zamakhambi, noma ukunikeza izingxenye ezincane, ngoba i-vetch inzima futhi ibambe isikhathi eside ngamathumbu futhi ingabangela ukunganaki kwesilwane. Isibonelo, izingulube zinikezwa i-hay wiki, zandulela kuqala ngamanzi abilayo.
Kubalulekile! Kuyaziwa ukuthi ama-legumes ngesikhathi sokugaya esiswini somuntu kungabangela ukutholakala kwegesi oluningi nokungahambi kahle. Ungasusa lo mphumela wokuthunyelwe. Ukwenza lokhu, uma usuleka, uthele amanzi kaningi futhi uthayiphe entsha, bese ubhala ngokushisa okuphansi emanzini amasha.
Izihlahla zezinyosi
Njengoba sekuphawuliwe, ama-legumes angabasiza hhayi ngendlela yokudla kuphela. Ake sibheke uhlu lwezitshalo zokuhlobisa.
I-Acacia
Nge i-acacia ididekile i-mimosa ephuzi. Eqinisweni, lezi zitshalo ezimbili ezahlukene. I-Acacia inamagatsha omnqumo nama-inflorescences aphuzi aphuzi. Izinhlobo ezivame kakhulu ziyi-acacia silvery. Izimbali zingabonwa kusukela ekupheleni kukaJanuwari kuze kube sekupheleni kuka-Ephreli, kanti ngezinye izikhathi ekwindla. Ukubaluleka kwesitshalo yizinto ezithinta inani elikhulu lama-tannins.
Ezokwelapha, kusetshenziswa umtholo omhlophe. Kusukela ezimbali zayo, amagxolo namaqabunga enza ama-decoctions. Kuyasiza nge-gastritis; ukuphuza utshwala kunciphisa ubuhlungu besisu, ukulwa nezilonda, ukuphatha izifo zezinso nesibindi. 
Mimosa
Futhi futhi ukudideka okuncane phakathi kwembali ephuzi. mimosaokuyinto amadoda asetshenziselwa ukunikeza abesifazane ngamaholide entwasahlobo kanye nenye yomndeni wezitshalo, kanye nekhophi yethu yomndeni wabhontshisi. Lezi zinsuku zinikeza izimbali ezincane ngobuncane.
Kusukela kumamentimitha angu-30 ngobukhulu kuya kumamitha owodwa nengxenye, izimbali ze-mimosa zijabulela iso. Uhlobo oluvame kakhulu - mimosa bashful. Ukuziqhenya kwalesi sitshalo yilokho okuncane okucasulayo kwangaphandle, kungaba ngumuntu wesandla, umoya obandayo noma isimo sezulu esibhakabhakeni, i-mimosa ifaka amaqabunga ayo bese uwagoba. Kungenzeka ukugcina isitshalo esinjalo ekhaya, kodwa ngenxa yobuthi bayo, kuyingozi ezinganeni nasezilwaneni ezifuywayo. 
Lupine
Lena imifino enhle kakhulu engenazo izimbali ezinhle kakhulu yindawo yokugcina yamaprotheni namafutha. Ngokumangazayo, inani lomnqumo wamafutha lihambisana nomnqumo. Lesi sitshalo yisidlo esihle kakhulu sezilwane. Ngaphezu kwalokho, kuvame ukutshala ukufaka umanyolo nokuhlanza inhlabathi, okwenza kube lula ukusebenzisa umanyolo, kodwa ngesikhathi esifanayo ukuthola isivuno esikhulu futhi esisebenzayo.
Kodwa kaningi, i-lupine isaqhubeka indima yomhlobiso omuhle wegceke. Futhi isizathu salokhu kuqondakala, ngoba uma usika amahlumela ehluma ngezikhathi bese uvumela omusha ukuthola zonke izakhi ezisuka ohlelweni, izimbali ze lupine zizoqhubeka kusukela ngasekupheleni kukaMeyi kuze kube sekupheleni kwekwindla. 
Kunezindlela zokupheka eziningi ezihlukahlukene zokulwa nezifo ezingakwazi ukulwa nezifo zesisu, izilonda, ukuvuvukala, nezicubu. Isibonelo, i-decoction ye-lupine flower uviniga ehlanganiswe noju ne-pepper ifaneleka isisu.
I-Carob noma i-Ceratonia
Lesi yisihlahla esisihlahla esihlala njalo esizibamangaza ngokusebenza kwayo. Isetshenziselwa izinjongo zokwelashwa ekwakhiweni kwezidakamizwa ezihlukahlukene kanye nokulungiselela ukwelashwa kwesigcawu somzimba, ukwandisa umkhuhlane, nezifo eziphefumula zokuphefumula nokukhwehlela. Kusukela kuma-pods, lapho kukhona khona imbewu, yenza i-powder ebizwa ngokuthi i-carob. I-cocoa powder esikhundleni sabantu abangadli i-caffeine. 
E-Turkey, eSpain, ePortugal naseSicily, izithelo zisetshenziselwa ukulungisa iziphuzo ezihlukahlukene eziqabulayo kanye nama-compotes. KubaseGibhithe, i-ceratonia iyinto enhle kakhulu. ECyprus, izinkomo zondla izinkomo.
Uyazi? ERoma lasendulo, imbewu ye-carob yayisetshenziswa njengesisindo esithile (isisindo senye imbewu cishe cishe ngu-0.2 grams). Lesi silinganiso sisesekhona ezinhlobeni ngaphansi kwegama elidumile "i-carat". Livela egameni elithi "ceratonia" ngesiLatini - Ceratonia.
Manje uyazi ukuthi izitshalo ziyizinhlayiya nemikhiqizo, kuthiwani kuzo ezingahle zilungiselelwe, futhi yiziphi izinto eziwusizo abanikezwa zona. Ngokufaka imifino ekudleni kwakho, ungalondoloza impilo yakho kanye nempilo yabathandekayo bakho, ukunqoba izifo ezihlukahlukene kanye nezifo.
