Ehlobo, sijwayele ukujabulela izithelo ezihlukahlukene ngaphandle kwemingcele. Kodwa lapho befika ekwindla, abaningi bazibuza ngokuqandisa izithelo namajikijolo, ebusika ukuze basebenzise njengomthombo owengeziwe wamavithamini. I-cherry ithathwa njengeyona efaneleka kakhulu ekugcineni isikhathi eside, iqukethe inani elikhulu lamavithamini, ilondoloza kahle ukunambitheka kwalo kanye nezakhiwo ezizuzayo ngisho nangemva kokugcina isikhathi eside efrijini. Ake sizame ukuthola indlela yokufaka ama-cherry, ukuthi kungakanani okumele sikugcine nokuthi kungcono kanjani ukusebenzisa.
Kungakhathaliseki ukuthi izindawo eziwusizo zihlala
Eminyakeni yamuva, ukuqothula kwamajikijolo kuye kwafakazela ngokuqinile ukudonsa umdanso wendabuko ngesimo sejamu noma i-compotes evela ebusweni bebusika. Le ndlela ithandwa ngoba ayithathi isikhathi esincane kuphela, kodwa futhi ikuvumela ukuba ugcine izakhi eziningi kakhulu ekudleni okufriziwe. Abaningi banesithakazelo ukuthi zingaki izakhi ezithile ezigcinwe uma ziqhwa. 
Uma uqhathanisa, uma ugcina ama-cherry ekamelweni lokushisa, ngaphezulu kosuku, uzolahlekelwa ngu-10% we-ascorbic acid equkethwe kulo, futhi uma iqhwa, lokhu kuzokwenzeka ngemva kwezinyanga eziyisithupha emva kokugcina. Ngakho-ke, ukugcoba amajikijolo kuzolondoloza cishe ama-100% amavithamini ezinyangeni zokuqala eziyisithupha zokugcina futhi kube ngu-90% olandelayo.
Ama-Cherries anamavithamini namaminerali athile. Iqukethe i-fructose, i-glucose, amavithamini C, E, B, ama-acid ahlukahlukene ahlukahlukene, ikakhulukazi i-folic acid, ewusizo kumama olindelekile.
Sikukwazisa ukuba ujwayele izindlela zokupheka i-cherry liqueur kanye netiyi kusuka emaqabunga ekhaya.
Ukudla ama cherries ekudleni kuletha izinzuzo ezingenakuphika emzimbeni. Kuwusizo ohlelweni lwe-hematopoietic ngenxa ye-pectin equkethwe kuwo, i-ascorbic acid iqinisa izindonga zemithambo yegazi, iwahlanza ama-platelets e-cholesterol. Umphumela onenzuzo ohlelweni lwezinhliziyo, kuyasiza kakhulu kwiziguli eziphakeme kakhulu ngekhono layo lokuncipha kwengcindezi yegazi.
Okuqukethwe okuphezulu kwe-vitamin C kwenza i-cherries ibe usizo olubalulekile ekuvikeleni nasekwelapheni izifo ezibangelwa yi-virus ngesikhathi sekwindla-ebusika, ama-decoctions, ama-compotes angasetshenziswa kokubili ezinganeni nakubantu abadala.
Uyazi? Ngokuphathelene nezakhiwo nezenzo, ama-berries angu-20 angama-cherries afana ne-tablet eyodwa ye-aspirin.
Ama-cherry ane-frozen abhekwa njengomkhiqizo wokudla, ophansi wekhalori. Ama-calories angu-46 kuphela ngamagremu angu-100 okudla okubandayo, futhi kungakanani okuhle! Ngenxa yokuqukethwe okuphezulu kwe-carbohydrates, kuyoba yiphunga elihle kakhulu futhi linikeze icala lamandla. 
Yebo, njenganoma imuphi umkhiqizo, i-cherry ayiwusizo kuwo wonke umuntu. Kungalimaza abantu abaphethwe yisifo sofuba noma izilonda zesisu, ngenxa yomusi wayo omuncu. Futhi, ungasincoma ukuthi uyisebenzise kanye nezifo ezigulayo, ngoba izinto ezikuwo, ezinika umbala obomvu wesibusiso, zingabangela ukudla kokudla.
Kubalulekile! Awunakudla izimbiza ze-cherry, ngoba izinto eziqukethwe kuzo zinobuthi futhi zingabangela ubuthi obukhulu!
Noma kunjalo, izinzuzo zama-cherry afriziwe zigqamile kakhulu, futhi ezimfanelo zazo, zilungele imikhiqizo eyenziwe ekhaya. Ukuqhwayiza kuyindlela engcono kakhulu yokugcina isitoreji, kanti izakhi, ukubonakala nokunambitheka kugcinwa.
Phakathi kwazo zonke izindlela zokuvuna imifino, izithelo, amajikijolo nemifino yokuqhwaza ebusika yiyona elula kakhulu futhi esheshayo. Ngakho ungagcina ama-blueberries, ama-strawberries, ama-apula, ama-apricot, utamatisi, i-peas eluhlaza, isitshalo seqanda, ithanga.
Ukulungiselela ama Cherries
Ukuze i-cherry ikujabulise ebusika nge ukunambitheka okuhle kakhulu nokubukeka okuhle lapho upheka, kubalulekile ukufeza ukulungiselela kwayo ngokuqandisa. Cabanga ukuthi ungayenza kanjani kahle. 
Okokuqala, kubalulekile ukunquma ukuthi yiziphi amajikijolo azogcinwa. Ungakhetha izinketho ezahlukene - izikhwama zepulasitiki ezivamile, izikhwama ezikhethekile eziyisiqephu sokuqandisa, iziqukathi zeplastiki. Amaphakheji akhethekile asetshenziswa njalo, athatha indawo encane kuneziqukathi, futhi elula kakhulu kunamaphakheji alula, ngoba amajikijolo agcinwa emgqeni owodwa.
Amajikijolo kufanele akhethwe ngokucophelela, aphonswe ngaphandle noma aphuze kakhulu, asuse ama-stalks namaqabunga. Emva kwalokho, i-cherry igezwa izikhathi eziningana, kuqala ngezandla, ifakwe emithonjeni ngamanzi, khona-ke ngaphansi kwamanzi agijima, abekwe ku-colander. Amajikijolo ahlambulukile ahlelwe ngamathawula wephepha ukuze asomile.
Kubalulekile! Akunconywa ukuba ukhethe amajikijolo avuthiwe kakhulu ngokuqandisa, athambile futhi angenza ijusi.
Izindlela zokuqandisa
Namuhla, kunezindlela eziningi zokupheka eziqhwayo, okuzogcina inzuzo enkulu kumajikijolo, ake siwajwayelane nabo. 
Ngamathambo
Ukuze i-cherry igcine inani eliphakeme lamavithamini, kungcono ukuyiqeda ngembewu, cabanga ukuthi ungayenza kanjani kahle. Lokhu cishe indlela elula futhi esheshayo. Ngaphezu kwalokho, kunenzuzo engenakuphika. Amajikijolo, efriziwe ebusika ngale ndlela, agcina inani elikhulu lamanzi, futhi kanye nalo, izakhi.
Kubalulekile! I-Cherry ngamatshe igcinwa okungaphezu konyaka, ngoba isitoreji esidelele, i-hydrocyanic acid iqala ukukhishwa ematje.
Hlunga ama-cherry afanele ngamathambo:
- Lungisa amajikijolo, uphume, ugeze ngokucophelela ngaphansi kwamanzi agijima, ubeke ithawula ukuze ume.
- Uma nje amajikijolo esomile ngokuphelele, uwabeke kwelinye isendlalelo kunoma yisiphi isitsha noma nje phansi kwefriji bese ubanda amahora angaba ngu-5. Lesi yisiteji sokuqanda kuqala, sizovumela ukugcina ijusi nokuwusizo kwamajikijolo ngangokunokwenzeka futhi ukuvimbela umonakalo ngesikhathi sokugcina.
- Ngemuva kwamahora angu-5, faka ama-cherry efriziwe emasakeni okulungiselelwe ngaphambilini noma eziqukathi, uvale ngokuqinile bese ufakwa efrijini. Umoya omncane ungaphakathi kwethangi, ngcono umkhiqizo uzohlala.
Kubalulekile! Kungcono ukuthi ungafaki amaphakheji amaningi ngesikhathi esisodwa, uma i-efrijini engasebenzi, amajikijolo ngeke asinde kahle.
I-Pitted
Ama-cherry ane-frosting afanelekile uma uhlela ukuyisebenzisa ekwenzeni ama-compotes, amapayipi, amadombolo.
Ukuze uzibambe ebusika nge-yummy, unakekele amalungiselelo ezithelo namajikijolo: ama-apula, amapheya, ama-plums, ama-blueberries, ama-lingonberries, ama-strawberries, ama-gooseberries, ama-currants (abomvu, abamnyama), i-yoshta, i-chokeberry, i-sea buckthorn.
Le nqubo ihlukile kancane kokuqhwaza okuvamile kwamajikijolo.
- Siyomisa amajikijolo ahlanziwe, bese usula amathambo usebenzisa ithuluzi elikhethekile noma ipini evamile yokuphepha.
- Sinika ukukhipha ijusi elidlulayo, esishiya amajikijolo isikhathi esithile ku-colander.
- Qaphela ngokucophelela amajikijolo kusendlalelo esisodwa bese ushiya efrijini ukuze ungenelele.
- Beka ama-cherries wangama-frozen abe yiziqukathi ezilungiselelwe noma izikhwama bese uwagcina efrijini.
Esikhathini isiraphu ushukela
Enye yezindlela zokupheka zokuqala zokuqanda, okuyinto ngokuqinisekile izojabulisa izinyo elimnandi, - cherry efriziwe ku isiraphu ushukela.
- Okokuqala udinga ukupheka isiraphu ishukela. Ukuze wenze lokhu, uthele i-1 litre lamanzi epanini bese uthele kancane kancane ngo-1.5 kg ushukela, uqhube kancane, ulethe isiraphu phezu komlilo ophuthumayo ukuze ususe futhi ushiye ukupholisa.
- Amajikijolo alungisiwe afakwa ezitsheni ngokuqhwaza, egcwalisa kuze kube nguhhafu, bese uthele isiraphu eshihliwe ushukela, shiya amahora ambalwa ekamelweni lokushisa.
- Vala izitsha ngamabhodlela aphephile bese uwafaka efrijini.
Funda ukuthi ungayilungisa kanjani futhi ulondoloze utamatisi obusika, ukhukhamba, i-zucchini, u-squash, i-pepper, u-anyanisi, i-garlic, i-red and cauliflower, i-broccoli, i-peas eluhlaza, i-rhubarb, ubhontshisi obuluhlaza, i-physalis, isilimo esidliwayo esinamagatsha anamanzi, ama-horseradish, i-butterta, ubisi amakhowe.
Ukuhlwithwa ngoshukela
Enye indlela engavamile yokuvuna ibanda. amajikijolo, umhlabathi noshukela. Ukunambitheka okunjalo kubizwa ngokuthi i-jam eluhlaza, kuphela, ngokungafani nokuqhafaza okuvamile, akudingi ukwengezwa kwezidakamizwa futhi kugcina izinto eziningi eziwusizo.
- I-berry elungiselelwe ihlutshiwe, i-mince, ixube noshukela ku-1: 1.
- Thela ingxube ibe yiziqukathi, ikhava ngesembozo bese ugcina efrijini.
Uyazi? Abesifazana abanokuhlangenwe nakho bayeluleka ukuba uthele ingxube ye-cherry-ushukela emabhodleleni amancane epulasitiki, kulula kakhulu ukukhipha isilinganiso esifaneleko se-jam ngaphandle kwabo ngaphandle kokusebenzisa i-spoon.
Kube khona isikhathi esingakanani ukugcinwa
Izithelo ezivuthiwe zigcinwa, njengombuso, kusukela ngenkathi kuya enkathini, okungukuthi, unyaka ongu-1. Lo mthetho usebenza ekugcineni kwama cherry efriziwe. Uma uwufakeka kahle, ngisho nangemva konyaka amajikijolo ayobe esadliwa, kodwa anciphisa kakhulu izinga lamavithamini, futhi amane ayeke ukuzuzisa.
Zijwayeze ngezindlela zokuvuna ama-anyanisi aluhlaza obusika kanye ne-garlic eluhlaza, ama-herbs aqoshiwe: i-dill, i-parsley, i-cilantro, i-arugula, isipinashi, i-sorrel.
Indlela yokuvikela
Sasizijwayele ngemithetho eyisisekelo yokuqhwaza, kodwa kuvela ukuthi ukuphazamiseka okungalungile akukona nje kuphela ukulimaza ukubukeka, kodwa futhi kunciphisa kakhulu okuqukethwe kwezinto eziwusizo emkhiqizo. Indlela yokuvikela i-cherry? Njenganoma imuphi umkhiqizo oqandiswanga, awuthandi ukuphazamiseka okusheshayo nokudonsa okushisayo okushisayo, ngakho-ke kuthathwa kancane kancane - kuqala kwesokunxele esiqandisini kuze kube yilapho ususwa ngokuphelele bese ulethwe ekamelweni lokushisa. 
Yini ongayipheka
Ama-Cherries akuwona nje umthombo wamavithamini ahlukene kanye nezici zokulandelela, kodwa futhi nomkhiqizo odla okumnandi. Ngendlela efriziwe, igcina izindawo zayo ezizuzisa nokubukeka, okuhlale kubalulekile lapho isetshenziswe ekuphekeni. Ama-cherry anefriji asetshenziselwa ubuciko obuningi bokudla.
Okukhethwa kakhulu futhi okuwina ukunqoba - ukupheka. Kungaba i-charlotte ene-cherries, amadombolo, i-cottage ushizi casserole ne-cherry yokugcwalisa, ama-pie, ama-twirls, ama-bunch buns. Ngokubhaka, kungcono ukusebenzisa amajikijolo ngaphandle kwamatshe noma isiraphu ishukela.
Ungenza ama-compotes amahle kakhulu, ama-kisels, ama-decoctions avela kuma-cherry aseqhwa, akhuthaza umzimba wonke futhi abe nemiphumela emihle, ebaluleke kakhulu ebusika ebusika. Futhi uhlutshelwa ushukela, cishe sekusele ukuphuza izithelo, udinga kuphela ukuhlanza ngamanzi abilisiwe ukunambitha. 
Ngakho-ke, sifike esiphethweni sokuthi i-cherry ngumkhiqizo owusizo kakhulu, safunda ukuthi singayifaka kanjani ekhaya, futhi singacabanga ngokuqinisekile ukuthi iyokujabulela ngokunambitheka kwehlobo kanye nephunga layo ngisho nobusika obukhulu kakhulu.
