Abaningi babheka ukhukhamba ukuba ube umkhiqizo ongenakulimaza, ikakhulukazi ohlanganisa amanzi. Yingakho bona-into yokuqala efika engqondweni yakho yokulahlekelwa isisindo uma kuziwa ezinsukwini zokuzila noma zokudla. Siphinde sazwa okuningi mayelana namasikisi okucwilisa ama-cucumber ebusweni kanye nokwelashwa kwemifino esanda kukhishwa. Ngokuqhubekayo kulesi sihloko uzothola ukwaziswa okuningiliziwe mayelana namakhukhamba, uzothola, izinzuzo zawo kanye nokulimaza umzimba ngesikhathi sokulahlekelwa isisindo, ukwelapha kanye nobuhle bekhaya ekhaya, kanye nokuthi ngabe kukhona ukuphikisana kwezokwelapha.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Abantu banemibono ehlukene mayelana namakhukhamba: abanye bathi imifino iyasiza ukuhlanza umzimba, kuyilapho abanye beqiniseka ukuthi akusizi ngalutho neze. Kodwa akekho olahla izithelo ezintsha. 
Ukuze uqonde ukuthi lo mkhiqizo uletha emzimbeni womuntu, kubalulekile ukuqonda izingxenye zawo.
Uyazi? Ukhukhamba yiwo kuphela imifino enomuncu ongapheli kanye nephunga ngendlela engavamile. Mhlawumbe, le nuance ichaza imvelaphi yesiGreki yasendulo yegama elithi "Aguros", elihunyushwe ngokuthi "aluhlaza".
Ngaphansi kwezimo ze-laboratory, kutholakala ukuthi ukhukhamba ngamaphesenti angama-95 anamanzi ahlelekile. Ekhaya, lokhu kungatholakala kuphela nge-distilation kanye ne-frozen. Inani lalo likhona ekukhoneni izinto ezinobuthi nezinsimbi ezinamandla ezivela emzimbeni. Ngaphezu kwalokho, amavithamini namaminerali adingekayo atholakala kumakhukhamba ahlanzekile. 
Iphesenti lalezi zakhi kanje:
Amavithamini:
- i-retinol (1.1%);
- i-thiamine (2%);
- I-Riboflavin (2.2%);
- i-choline (1.2%);
- i-pantothenic acid (5.4%);
- i-pyridoxine (2%);
- folic acid (1%);
- i-cyanocobalamin (0.5%);
- i-ascorbic acid (11.1%);
- tocopherol (0.7%);
- i-biotin (1.8%);
- phylloquinone (13.7%);
- i-nicotinamide (1.5%).
Izakhi ezincane nezama-macro:- i-potassium (5.6%);
- i-calcium (2.3%);
- i-magnesium (3.5%);
- i-sodium (0.6%);
- i-chlorine (1.1%);
- insimbi (3.3%);
- i-iodine (2%);
- i-cobalt (10%);
- ama-manganese (9%);
- ithusi (10%);
- i-molybdenum (1.4%);
- selenium (0.5%);
- i-zinc (1.8%);
- i-fluorine (0.4%);
- i-chromium (12%).
Uyazi? I-India ibhekwa njengendawo yokuzalwa yamakhukhamba, kuyilapho izikhumbuzo kulo mkhiqizo ziye zafakwa emizini emibili yomhlaba: i-Belarusian Shklov ne-Ukrainian Nizhin.
Ngaphandle kwalezi zondlo, ukwakhiwa kwamakhukhamba kungabonakali amafayibha ama-coarse, okuwusizo ekwenzeni okujwayelekile ukusebenza kwamathumbu. Futhi wathola izinhlanzi ezingavumeli i-hemocysteines ukuba nomphumela omubi emithanjeni yegazi, kanye nama-phytosterol evimba i-cholesterol. 
Ngokusho kososayensi, inani lokudla okunomsoco wamakhukhamba alinakuqhathaniswa nabathengi, ngoba zonke izakhi zomzimba zilinganisela kahle futhi kulula umzimba womuntu ukuwuthola. Kugujwa umkhiqizo ophansi wekhalori - kuzo zonke amagremu ayi-100 amakhukhamba amasha, ochwepheshe babalwa ngamakhilogremu angu-14, kanye no-0.1 g wamafutha, u-0.8 g wezinhlelo zamaprotheni kanye no-2.55 g we-carbohydrate.
Sikukwazisa ukuba ufunde ngezakhiwo ezizuzisayo zika utamatisi, amazambane, izaqathe, amathanga, amakhabe, u-squash, i-pepper, i-ulethisi (i-iceberg), i-parsnip, isilimo esidliwayo esinamagatsha anamanzi, i-asparagus ubhontshisi, ubhontshisi, isithombo, i-garlic, i-horseradish.
Izakhiwo eziwusizo
Ngokungangabazeki, izinzuzo zamakhukhamba zikhulu. Kodwa uma nje bedla ngokuhlakanipha futhi benqabe enye ukudla. Odokotela bakholelwa ukuthi ngomkhiqizo owodwa abakwazi ukuqukatha wonke amavithamini namaminerali adingekayo kumuntu. Ngakho-ke, bayeluleka ukuba badle imifino nezithelo ezahlukene, futhi ukhukhamba, ikakhulukazi ngenkathi, faka ukudla kwakho kwansuku zonke. Sizoqonda ngokuningiliziwe ukuthi kuyini inzuzo yabo.
Uyazi? Namuhla, iRiphablikhi Yabantu YaseChina ibhekwa njengomkhiqizi omkhulu wekhukhamba emakethe yomhlaba.
Kwabesifazane
Amakhukhamba amasha abesifazane abaningi babona indlela enokwethenjelwa yokulahlekelwa isisindo ngokushesha futhi unciphise isikhumba. Futhi ngesizathu esihle. Phela, i-folic acid ikhona ekulawuleni i-pulp izinga leshukela egazini, kanti i-fiber ikwanelisa umuzwa wendlala futhi iyanciphisa ukufisa ukudla, ngaleyo ndlela ibe lula ukukhululeka kwamafutha omzimba okweqile. 
Imifino iyasiza futhi ukususa ukukhukhumeza, ukuthuthukisa izinqubo zegazi nokuhlanza umzimba. Ngaphezu kwalokho, kuyisimo esihle sokuvimbela ukutholakala kwe-urolithiasis nama-gallstones.
Ochwepheshe bathi ukusetshenziswa kwamakhokhamba nsuku zonke kunomphumela omuhle esikhumbeni, kusiza ukuvuselela futhi kuqinisekiswe isimiso sezinzwa, ikakhulukazi ngesikhathi sezinkinga ze-menopausal.
Abakwa-Herbalists batusa ukhukhamba kubesifazane abakhulelwe nalabo ababhekene nezifo zenhliziyo (kunama ukhukhamba abasiza abesimame abakhulelwe, sizochaza ngokuningiliziwe ngezansi). Kukholelwa ukuthi umkhiqizo unomthelela ekwakheni imisipha yenhliziyo kanye nemithambo yegazi, okuvimbela ukwakheka kuzo ezinamacwecwe angenayo inkanyezi.
Kubalulekile! Ungasebenzisi kabi ukhukhamba. Uma isikhathi esisodwa siphuza i-10 ml yejikisi ijusi, noma ulethe izinga lesuku zonke ngaphezu kweyodwa ilitha, ibhalansi yamanzi iyaphazanyiswa, egcwele imiphumela embi.
Kubantu
Abamele ubulili obunamandla bayakwazisa lo mkhiqizo ngokuyinhloko umphumela we-tonic nokubuyisela, kanye nokuvuselelwa kwemisebenzi yomzimba yomzimba. Ngaphezu kwalokho, imifino inezindawo zokulwa ne-antirheumatic, futhi ngokuhambisana ne-izaqathe kusiza ukuqeda umuthi. 
Enye inzuzo yamakhukhamba ahlanzekile yindlela yokucebisa izinwele zezinwele ezinomsoco, okuvimbela ukubola.
Sikukwazisa ukuthi ufunde mayelana nezakhiwo nokusetshenziswa kwamakhemikhali: i-dill, i-parsley, i-mint, i-lemon balm, i-arugula, i-basil, i-marjoram, i-rosemary, i-watercress, i-oregano, i-coriander, i-cardamom.
Isicelo sokudla
Ochwepheshe bacebisa ukusetshenziswa kwamakhokhamba njalo kubantu abajwayele ukukhuluphala noma sebevele behlupheka ngokweqile. Futhi, izinzuzo zemifino ziyabonakala ezinganeni, abahola impesheni kanye neziguli ezinenkinga yokunciphisa umzimba. Lokhu kunconywa kulungele ukutholakala kwezakhi zokulandelana ezizuzisayo namavithamini, umzimba awuthola ngomkhiqizo, nokuqukethwe okuphansi kwekhalori.
Kodwa izinhloso ezihlose ukunciphisa isisindo, ukudla amakucucu kuphela, ngokuvamile ukuphela ekuhlulekeni. Izakhamuzi zithi ukuvinjelwa okungafundiwe ekudleni kuholela ekuhambeni kwezitho zangaphakathi nokukhubaza zonke izingxenye zendlela yokugaya. Uma ungayeki ngesikhathi, izenzo ezinjalo zizoholela ekuphazamiseni okungenakuphelelwa emzimbeni.
Kubalulekile! Inzuzo izoletha ukhukhamba kuphela ekhulile ensimini ngaphandle kokusebenzisa amakhemikhali anobuthi. Kungcono ukwenqaba imikhiqizo yokushisa nokugcina izinto. Ngaphezu kwalokho, abathengisi abangenangqondo bavame ukucwilisa imifino eyomile kwizixazululo ezikhethekile zamakhemikhali, okungcono - emanzini abandayo neqhwa.
Lezi zinkundla zingathola impendulo eningi emihle ekusebenzeni kwayo ukudla okukhukhamba. 
Abesifazane abanesifiso abangakwazi ukuzicabangela ngisho nokucabanga ngokunye ukudla balahlekelwa okungaphezu kwamakhilogremu ayisihlanu esisindo ezinsukwini ezimbalwa. Kodwa lo mbono ohluke ngokuphelele owenziwe ngabanikazi bokudla.
Ngokusho kwabo, ukucindezeleka okunjalo emzimbeni akudluli ngaphandle kokulandelela. Ngokushesha noma kamuva kuzothinta umsebenzi wegciwane elibuthakathaka. Ngaphezu kwalokho, isikhumba esivulekile ngeke sikwenze ube mnandi futhi uhlelwe. Futhi ama-kilogram alahlekile azobuya ngokushesha, mhlawumbe ngisho nenzalo, ngokushesha nje uma uqala ukudla ngokujwayelekile.
Udinga ukulahlekelwa isisindo kancane kancane. Kunconywa ukuthi udle izikhathi ezinhlanu ngosuku ngezinxenye ezincane. Uma sikhuluma ngamakhukhamba, ke ngosuku angadliwa okungaphezu kwekhilimu eyodwa nengxenye. Le ngxenye kufanele ihlukaniswe ibe yizingxenye ezilinganayo ezilinganayo. Futhi ngesikhathi sokudla kwasemini, qiniseka ukuthi udle ama-gramu angu-50 we inyama ebilisiwe eyilisiwe noma iqanda elilodwa. Futhi, ungaphazamisi ingilazi yetiye enothileyo.
Ukudla okunjalo kufanele kuhlelwe njengezinsuku zokuzila, izikhathi ezingu-2-3 ngesonto. Futhi kuyisifiso sokusebenza ngezwi le-muscle mass. Ukuzivocavoca nsuku zonke okungenani imizuzu engu-15 ngosuku - nokuvumelana kuqinisekisiwe. 
Kubalulekile! Abantu abanesifo se-aspirin ohlwini lwama-allergen ababi kakhulu basengozini yokuphendula uma bedla ukhukhamba.
Ikhukhamba ngesikhathi sokukhulelwa
Omama abalindelekile kubaluleke kakhulu ukuthi ibhalansi yamanzi usawoti kulo lonke isikhathi sokubeletha kuvamile. Kulokhu, abesifazane abaningi bashintshela ukhukhamba. Kodwa, ngokusho odokotela, ukhukhamba ngesikhathi sokukhulelwa kungaletha kokubili inzuzo nokulimala.
I-"pluses" yemifino ehlanzekile kulezi zinyanga incishiswe ekunceliseni umzimba ngamavithamini abalulekile kanye nezakhi ezinezinyosi kanye ne-leaching yamanoni ngesikhathi esisodwa, "i-cholesterol" embi kanye nohlobo oluthe xaxa. Ngaphezu kwalokho, abesifazane abakhulelwe bavame ukuhlukunyezwa kwegciwane lokugaya. Futhi imifino isebenza njenge-laxative ye-laxative futhi iguqule i-motility emathunjini. Futhi kuyindlela ephumelelayo yokuvimbela ukuthuthukiswa kwama-hemorrhoids nezifo ezihlukahlukene ezithathelwanayo. 
Futhi "amaminerali" amakhukhamba ahlobene nengozi engase ibe khona ezinso. Ngakho-ke, kubalulekile ukuqhuba ukuhlolwa okuphelele bese uthintana nodokotela wezifo zamasosha. Enye ithonya elibi libhekwa ukhukhambaabathanda kakhulu ukukhulelwa. Okokuqala, bangela ukufisa ukudla futhi baqhube inzuzo yesisindo. Okwesibili, umthwalo wempuphu ukwanda, okuholela ekukhukhuleni.
Kubalulekile! Ngesikhathi se-lactation, amakhukhamba avunyelwe kuphela ezinani ezincane futhi ngemuva kokuba ingane ifike ezinyangeni ezintathu ubudala. Iqiniso liwukuthi imifino ibangela ukwakheka kwegesi, ubuhlungu obukhulu besisu kanye nokukhathazeka kwengane.
Sebenzisa emithi yokwelapha
Ikhukhamba isetshenziselwa kakhulu iresiphi labahlengikazi bendabuko. Yengezwa njenge-laxative, diuretic, immunostimulating, tonic ne tonic. Futhi kule nkambo akuzona izithelo kuphela, kodwa futhi izimbali, amahlamvu, amahlumela, imbewu. IJuice, i-gruel, i-decoctions ngisho ne-powder yenziwa ngamakhomikhali asebenzayo ekhukhamba. Cabangela ezinye izibonelo zemithi enjalo yemithi. 
Uma ivela ukuphuma kwegazi, ngokumiswa kwayo kanye ne-anesthesia, kunconywa ukusika i-oval encane emifinini bese ungena ku-anus ebusuku. I-pulp evuthayo ingasetshenziswa kumafomu angaphandle avuliwe amahora amaningana.
Nge izilonda zamalungu okugayakanye i-gastritis Kuboniswa ukuqala nokuphela kosuku ngokuthatha isigamu seglasi lejisi le-cucumber. Ezinye zokupheka ziphakamisa isikhathi esisodwa sithatha ingxube ka-150 g we-gruel echotshoziwe ne-isipuni kwanoma iyiphi inyosi.
Uyazi? E-Iran, amakhukhamba abhekwa njengezithelo futhi asetshenziselwa kuphela ukulungiselela amaswidi omzimba.
Inkinga ukuqotshwa, i-colitis ne-atony i-150 gram dose ye-brine noma i-honey-ikhukhamba mass ngokusho kwikhokhnoloji engenhla izothatha isinqumo ngesisu esingenalutho. Ngamanani amaningi, ikhukhamba ijusi izokwelapha futhi ilethe izinzuzo ezengeziwe emzimbeni, futhi uma kwenzeka ukwedlula ngokweqile kuyoba yingozi.
Ukwelashwa i-bronchitis nokukhwehlela abantu abaphulukisa abantu bayeluleka ukuphuza i-100 g yejuksi ijusi ngokuhlanganiswa nesipuni esisodwa soju lwamanzi.
Funda kabanzi mayelana nezindawo ezizuzisayo nokusebenzisa izinhlobo ezahlukene zeklabishi: ezimhlophe, ezibomvu, i-Savoy, i-Peking, i-broccoli, i-kohlrabi, i-kale, i-pak choi, i-romanesco, ne-sauerkraut.
Isicelo se-cosmetology ekhaya
Kunalokho ikhukhamba iyasiza kumuntu, wazi, mhlawumbe, ngisho nezingane. Okokuqala, umthombo onokwethenjelwa womswakama futhi, ngokufanele, ukuqina kwesikhumba. Futhi, okwesibili, izidakamizwa ezivuselelayo eziphumelelayo. 
Uma uthengiswa ungathola imikhiqizo ehlukahlukene yezimonyo zokunakekelwa kwazo zonke izingxenye zomzimba, ezifaka okukhipha ikhukhamba. Kodwa akudingeki uhambe esitolo kubo. Ekhaya, ungenza izimonyo azibi nakakhulu.
Kubalulekile! Amakhukhamba amabi nawo ayasiza. Odokotela abacebisi ukusika isikhumba ngezithelo ezinjalo, kodwa kunalokho bakhuluma ngekhono labo lokuvimbela ukuthuthukiswa kwezinguquko zomzimba emzimbeni womzimba ngenxa yomuthi we-cucurbeticin. Lokhu kuyiqiniso ikakhulukazi kubantu, lapho kusebenza khona, bexhumana namakhemikhali anobuthi noma bahlala ezindaweni ezingcolile. Ngenhloso ye-prophylaxis, kwanele ukuhlaziya ikhukhamba elibabazayo okungenani ngezikhathi ezithile.
Abaningikazi besifazane, basebenza ekhishini ngamakhukhamba, bangalibali leli thuba lokugubha ubuso babo phakathi kwendilinga yemifino. Ladies abazinikele isikhathi esiningi ngokwabo ngenkathi ngokuvamile babeke tincetu ezinjalo emehlweni noma enze masks kusuka pulp ochotshoziwe. Izinqubo ezinjalo zithuthukisa futhi zicwilise i-epidermis, kanye nokuhlanza ama-pores futhi zibandakanye ekunciphiseni kwabo.
Ukupheka ikhukhamba lotion yesikhumba samafutha, udinga ukusika ikhukhamba bese uyithululela ibe isitsha seglasi. Bese uthele i-vodka bese uqhubeka izinsuku ezingu-14. Umkhiqizo oqediwe usetshenziselwa i-napkin bese usula ubuso buhlanzekile ukungcola nokumisa. 
Ngokuba isikhumba sokumhlophe nokukhishwa kwe-freckle Kunconywa ukusika izithelo ezintsha. Bese uthele ubisi olufudumele ngo-1:10. Ingxube ehlile isetshenziselwa ungqimba we-gauze futhi isetshenziswe imizuzu engu-15 ebusweni. Hlanza ngamanzi afudumele bese ubilisa isikhumba ngesikhilimu.
Imibhede enamandla ngosizo lwekhukhamba nejusi likalamula elilinganiselwa ku-2: 1.
Ngobusuku, i-mask yezingxenye ezilinganayo ze-cucumber gruel no-ukhilimu omuncu ngeke kube yinto engadingekile (isipuni esisodwa sizoba nesisindo). I-yolk ebomvu ingafakwa engxenyeni. Leli thuluzi lifanelwe zonke izinhlobo zesikhumba, linomphumela wokuphumula nokuvuselela.
Kubalulekile! Ama-ukhukhamba asekuqaleni angase abe "ibhomu le-nitrate." Ngakho-ke, ochwepheshe bayeluleka ukugwema imikhiqizo efanayo. Uma ufuna ngempela ukudla, qiniseka ukuthi unqume ikhasi bese ususa emaphethelweni angu-1-2 centimitha.
Ukungafani nokulimala
Uma sikhuluma ngamakhukhamba ahlanzekile, izinzuzo zabo ziphindwe kaningi kunomonakalo ongenakwenzeka, okungeke kushiwo ngamalungiselelo okucwiliswa kanye nosawoti. Ukudla okunjalo kuyingozi kakhulu kubantu abanesibindi sokugula, umfutho wegazi ophakeme, ukuqina kwe-atherosclerosis, i-nephritis. Futhi ama-marinades nama-pickle aphikisana nabesifazane abakhulelwe nalabo abanezinkinga ze-thyroid.
Imifino emisha iyanconywa ukuba inqabe ukuhlupheka kwezifo zamathumbu, kanye nezilonda ezivulekile, ukwanda kwe-asidi yesisu. Ukunakekelwa kufanele kuthathwe lapho omama abahlengikazi kanye neziguli ezine-enterocolitis, i-urolithiasis ithathwa njengomkhiqizo wokunakekela.
Ngokuvamile, ochwepheshe bavumelana ngomqondo wokuthi ukhukhamba uyasiza uma kungekho ukuphikisana kokusetshenziswa kwawo. Ehlobo, kufanele abe etafuleni kuwo wonke umuntu onempilo. Kodwa entwasahlobo kungcono ukuhlupheka futhi ulinde imifino emisha kusuka engadini yakho.
