Akuwona wonke umuntu owazi izithelo ezinjalo njengengqayizivele. Ikhula kakhulu eChina, kodwa itholakala e-Indonesia, eTaiwan naseVietnam. Kulesi sihloko, sibhekisisa ukuthi yini i-longan nokuthi idliwa kanjani.
Longan: uyini lesi sithelo
I-Longan iyisithelo esiyingqayizivele (enye igama "idrako iso"). Ikhula emithini emide. Izithelo zihlanganiswa namagilebhisi. Ububanzi be "nut" elilodwa Longan lingu-2 cm.
"Iso lesigqabha" limbozwe isikhumba esikhanyayo esibomvu esilula ukuhlanza uma sicindezelwe ngeminwe emibili. Ngaphakathi kukhona inyama ebonakalayo. Ukunambitheka kwakhe kuyinhle futhi kuqondile, nge touch of musk. Ngaphambi kokuba udle i-longan, udinga ukususa ithambo, ngoba liqinile kakhulu futhi alifanele ukusetshenziswa.
Izithelo zivuthwe kusukela ngoJuni kuya ku-Agasti, umuthi owodwa ungaveza cishe izithelo ezingu-200 kg.
Kubalulekile! Ukuthutha izithelo, kubalulekile ukuvuna isitshalo sisasanda kukhula, ngoba i-longan iyancipha ngokushesha.
Ukwakhiwa kwe-caloric kanye namakhemikhali we "dragon iso"
Ekhalendeni e-Longan ephansi: 100 g yezithelo aqukethe cishe ama-60 Kcal.
Ekubunjweni kwayo kwamakhemikhali I-100 g longan ine:
- amanzi -82.8 g;
- amanoni -0.1 g;
- i-carbohydrate -15.1 g;
- amaprotheni -1.3 g;
- i-fiber -1.1 g
Futhi izithelo ziqukethe:
- i-potassium -266 mg;
- i-magnesium, i-10 mg;
- i-calcium -1 mg;
- i-phosphorus -21 mg;
- ama-manganese -0.05 mg;
- ithusi -0,2 mg;
- insimbi -0.13 mg;
- I-Zinc -0.05 mg.
- C -84 mg;
- I-B2 Riboflavin -0.1 mg;
- I-B1 thiamine -0.04 mg;
- B3 Niacin -0.3 mg.
Kuyathakazelisa ukufunda ngezinzuzo zezinye izithelo ezingavamile: i-papaya, i-lychee, i-ananas.
Iyini i-longan ewusizo
Isithelo se-longan esiyinkimbinkimbi asijabuleli nje kuphela, kepha singasiza umzimba womuntu. I-pulp ye-fetus isetshenziselwa imithi yasempumalanga yokwelashwa kokuvuvukala, izifo zesisu noma njenge-febrifuge.
Ngenxa ye-riboflavin equkethwe isithelo, ukuzivikela kuyathuthukiswa futhi ithoni yenyama yonke ivela. "I-dragon" iso lisetshenziselwa ukukhululeka ukukhathala kanye nesisu, ukuthuthukisa umbono nokuhlushwa, ukulungele ukulala.
Ukwenza ngcono ukunakekelwa kokunakekelwa kusiza ekuqedeni i-periwinkle, i-rosemary, i-hamedorea, owesifazane wezintaba, amakhowe.
E-China, i-decoction yezithelo ezidliwa ngokusondeka komzimba kanye nokudambisa. Ubuningi obuvela emanzini ase-longan asetshenziselwa ukuyeka ukuphuma kwegazi, ukwelashwa kwe-eczema, i-hernias, imizimba yamanzi, i-lymph nodes ekhulisiwe
Uyazi? EVietnam, imbewu ye-longan isetshenziselwa ukwelapha inyoka, ukucindezela ngokumelene nesilonda njenge-antidote.
Indlela yokukhetha nokugcina i-longan
Kuthengiswe "iso lesigrako", amaqoqo, aqoqwe nge-whisk encane. Uma uphakamisa leli bunch, amajikijolo akufanele aphume. Ukuze ukhethe izithelo ezivuthiwe futhi ezihlwabusayo udinga ukubheka ikhasi lakho. Akufanele kuphazamiseke noma kubonakaliswe.
Akufanele ukhokhe ngokukhethekile umbala wezithelo, njengoba kuncike ekuvuthweni, kodwa kuqhubeke ngebanga. Isithelo esiphundu kunazo zonke yilo elibeka izinsuku ezimbalwa ngemuva kokuthi libhubhise.
Kodwa ngokubukeka kunzima ukunquma. Ngakho isinqumo esihle kakhulu sokukhetha isithelo esivuthiwe ukuzama. Uma inyama i-acidic kancane, kusho ukuthi isithelo asivuthiwe. Kulesi simo, kufanele kufakwe endaweni efudumele futhi ulinde ukuvuthwa okugcwele.
Manje ake sikhulume ngendlela yokugcina i-longan. Ekamelweni lokushisa, izithelo zihlala cishe izinsuku ezintathu. Uma uzoyigcina isikhathi eside, kungcono ukusebenzisa isiqandisisi salokhu. Lapho, i-longan izokwazi ukulwa nezinsuku ezingu-5-7, ngoba ibekezelela ukushisa okuphansi kakhulu. Ngenxa yesikhumba sayo esinomsoco, isithelo singagcina isimo saso.
Indlela yokudla isithelo eside
Izithelo ze-longan ziyadliwa kalula. Zibuye zisetshenziselwe ukwenza izaladi zezithelo, ama-dessert, noma ezisetshenziswa njengomhlobiso wamaqebelengwane. E-Thailand, amasobho amnandi, ukudla okulula, ama-sauces asolwandle asenziwa ezithelo. Ngaphezu kwalokho, somile futhi sikheniwe. Okunye "amehlo enjoka" enza iziphuzo eziqabulayo ezisiza ukucima ukoma kwakho futhi uthuthukise ukudla kwakho.
Uyazi? Imbewu ye-Longan ihambisana kakhulu. Kuzo kungenza umuthi wokugcoba wamazinyo kanye nemithi yokuhlanza.
Ukungafani
I-Longan ingalimaza umzimba womuntu kuphela ngokubekezelelana ngabanye. Ukuphikisana okujwayelekile kokusetshenziswa kwalesi sithelo akukhona.
"Iso le-Dragon" lihle kakhulu, ngakho-ke uma uhlangana nalo emashalofini esitolo, qiniseka ukuthi uthenge futhi uzame.
