Iklabishi ibhekwa njengenye yemifino esemqoka ohlelweni lwethu lokudla. Ukudliwa nakho kuzohluka futhi kuzokwenzela izigourmets ezidutshulwa. Ebusika, i-sauerkraut yathola ukuthandwa okukhethekile. Kodwa, naphezu kokulula kwe-snack, akuwona wonke umama wendlu okwazi ukwenza iklabishi enomsoco namakha. Kulesi sihloko sizokutshela indlela yokwenza iklabishi elimuncu ekhaya, iresiphi izoba nesithombe, ngakho akufanele kube khona imibuzo enkambisweni.
Izindawo ezimbalwa ezizuzisayo
Akumangalisi ukuthi i-sauerkraut iyisimenywa esivela etafuleni. Ngaphezu kwesidlo esiphundu ne-crispy, kuyindlu yokugcina izakhi namavithamini. Mayelana nabo, ake sifunde kabanzi:
- Amavithamini: A, B1, B2, B, C, PP, K (ibuye iqukethe i-vitamin U engafundile, ezuzisa kakhulu isisu).
- Amino acid: tryptophan, tyrosine, i-lysine.
- I-Micro- kanye ne-macronutrients: insimbi, i-iodine, i-potassium, i-calcium, i-magnesium, i-zinc, i-fluorine, i-selenium, ithusi nezinye izinto eziwusizo.
Funda kabanzi mayelana nezindawo ezizuzisayo zamahlumela aseBrussels, ikholifulawa, iklabishi ebomvu neklabishi ye-savoy.Ukusetshenziswa kwe-sauerkraut kuzosiza ekusunguleni umsebenzi wegciwane lesisu, ngaphezu kwalokho, uma udla kancane kancane esiswini esingenalutho, kuzosiza ukwandisa ukuvinjwa kwezingqimba zesisu, ngakho-ke, uthuthukise ukudla.
Ngezifo zesimiso senhliziyo, isifo sikashukela esinesifo esingasetshenzisiwe nesimiso esiyisimungulu, i-sauerkraut kumele ibe khona ekudleni. Ngenxa ye-acids (i-lactic ne-acetic), ibulala amagciwane ku-intestine.I-pickle, lapho iklabishi ivinjiwe khona, iyasiza kakhulu ekunciphiseni ukuzwa isicanuche ngesikhathi se-toxemia kwabesifazane abakhulelwe, kanti ukulahlekelwa isisindo ngeke kuvumele ukuguqulwa kwama-carbohydrate ngamafutha. Futhi, ungakhohlwa ngezinzuzo ze-brine ngakusasa ekuseni ngemva komkhosi!
Kodwa, naphezu kohlu olubanzi lwezakhiwo eziwusizo, imifino ekhethiwe ayifanele ixhomeke kubantu abane-acidity ephezulu yesisu. Ukusetshenziswa njalo kwe-sauerkraut kungabangela ukuvuvukala kwesisu. Lapho kukhona izifo ze-pancreas, i-gallbladder sauerkraut iyaphikisana.
Uyazi? EJapane, ungathola iklabishi ekhula ngama-flowerbeds. AmaJapane aletha ezihlukahlukene zokuhlobisa ngamaqabunga ahlaza. Ekwindla, uma kunezimbali ezimbalwa, iklabishi injalo iyinkosikazi egcwele yemibhede nezitidi.
Izici zokukhethwa komkhiqizo
Ufuna ukwazi ukuvotela iklabishi? Ukukhethwa kahle ngokuqondile ngqo kuthinta umphumela. Kunconywa ukusebenzisa izinhlobo eziphuthumayo ezivuthwa ekwindla sekwephuzile.
Inhloko kufanele ibe mhlophe, ibuye iphuzi. Izinhloko ezikhethiwe zeklabishi kumele zibe nzima, ngaphandle kokulimala. I-sauerkraut encane ayifanele! 
Okudingayo ukuvimba
Sekuyisikhathi sokufunda ukwenza i-sauerkraut ekhaya ngezimbiza ezintathu, lokhu kuyindlela elula kakhulu.
I-Kitchenware
Ukuze uklabishi ukhethe, sidinga:
- Isitsha seklabishi eqoshiwe.
- I-litre-litre ingakwazi.
- Isembozo sePlastiki (izingcezu ezimbili).
- Ibhodlela lamanzi eplastiki (0.5 l) - lokhu kuyoba isisindo sethu.
Uyazi? EFrance, izinhlobo ezikhulayo zeklabishi "Jersey". Ukuphakama kwalo kufinyelela kumamitha amane. Izitshalo zemifino zisetshenziselwa ukwenza ifenisha.
Izithako
Njengoba iresiphi elula, ingabizwa ngokuthi i-classic, bese izithako zizoba lula futhi zifinyeleleke kakhulu:
- Iklabishi ithathwe ekubaleni ukugcwalisa imbiza yamatitha amathathu.
- Izaqathe - ukunambitha.
- Usawoti - 1 tbsp. isipuni (nge-slide).
- I-Sugar - 1 tsp.
Indlela yokuvuthwa iklabishi: iresiphi yesinyathelo ngesinyathelo ngezithombe
Yenza i-sauerkraut emathini nakwabaqalayo. Manje ubona lokhu.
Kubalulekile! Ukulondoloza izakhi eziwusizo iklabishi, ungayifaki ilanga nendawo efudumele.
Ukushisa nokuxuba
Iklabishi eqoshiwe kanye izaqathe zixubaniswe kahle ku-pelvis. Ukuze iklabishi ivumele ijusi, udinga ukugcoba izandla. Ukuze uqonde ukuthi imifino isilungele ukuvutshelwa, kulula - isisindo esiphelele esikhwameni sehlile, njengokungathi sigxiliwe futhi siqina. 
Ibhukhimakhi ebhange
Okulandelayo, embizeni yamatitha amathathu wathatha uhlaka lwemijondolo. Uphuzwa phezulu ngosawoti oxutshwe noshukela. Okulandelayo, enye ingqimba yemifino, bese efafaza nosawoti noshukela. Gcwalisa imbiza engxenyeni, udinga ukuyigubha kahle.
Kungenzeka ube nesithakazelo ekufundeni izindlela zokupheka ezinhle zokubhakabhaka, utamatisi oluhlaza, ama-cauliflowers, anyanisi oluhlaza, ama-cranberries, utamatisi, i-broccoli, iklabishi ebomvu, pepper, i-rhubarb, i-sea buckthorn, i-chokeberry, i-sunberry.Ngemuva kokuqhubeka sithela ngendlala - imifino ifafazwa usawoti kanye noshukela. Ngemuva kokuba imbiza igcwaliswe, udinga ukusika ngokucophelela imifino embizeni. Okokuqala, kuzobasiza ukuba bacindezele ijusi elengeziwe.
Okwesibili, indawo izokhishwa ebhange, futhi sizokwazi ukungeza. Manje ukuthi imbiza emithathu-litre igcwele phezulu nge-tamped iklabishi nama-izaqathe, isembozo seplastiki sisetshenziswa.Isembozo esisodwa kumele sibekwe entanyeni yembiza. Lokhu kuyoba umthwalo owengeziwe weklabishi. Isivalo sesibili sivala imbiza. Njengengcindezi, ungasebenzisa ibhodlela leplastiki eligcwele amanzi. 
Ukuvuthwa
Into eyinhloko yenziwa - imifino iqoshiwe futhi ifakwe embizeni. Kusele ukulinda inqubo yokuvutshelwa. Ukwenza lokhu, faka ibhange endaweni efudumele izinsuku ezintathu. Phakathi nalesi sikhathi, kubalulekile ukubhoboza ubuningi beklabishi ebhange. 
Lokhu kufanele kwenziwe kanye ngosuku. Isikhumba sisusiwe futhi inqwaba yemifino ihlatshwa nganoma iyiphi indlela elula. Kufanele sizame ukufika phansi. Lokhu kwenziwa ukuze intukuthelo iklabishi iphume.
Kubalulekile! Ukuze unqume ukuthi inqubo yokuvuthwa iphelile, udinga ukucabangela ibhulashi. Kufanele abe nokuzola, hhayi ukuphuza. Akufanele kube nefilimu phezulu.
Lapho ukugcina i-sauerkraut
Uma ungadli i-sauerkraut ngokushesha ngemva kokupheka, kufanele ukuthi igcinwe endaweni epholile. Isibonelo, esiqandisini noma emgodini. Kungcono ukugcina itanki lapho libuhlungu khona.
Emva kokufunda lesi sihloko, ufunde ukuthi kulula kanjani futhi kulula ukupheka i-sauerkraut ku-3-litre. Iklabishi elivutshiwe ngokuvumelana nalesi iresiphi izohlala imhlobiso yetafula lakho isikhathi eside.
