Uma kuqhathaniswa neklabishi elisondelene nayo, i-rutabaga ayiyona imifino ethandwa kakhulu. Lapho ebuzwa ngokuthi yi-rutabaga nokuthi ubukeka kanjani, abaningi bayokhumbula kangcono ukuthi isitshalo segadi esibukeka njenge-turnip noma isithombo sebhitrudi. Noma kunjalo, kufanele ihlolisise le nsizi - inomusa omuhle futhi isethi yezinto eziwusizo.
Kuyini lokhu?
Imifino ngokwayo ingomndeni weklabishi womndeni weklabishi. Kunombono wokuthi i-rutabagas yabonakala ngenxa yeklabishi nokuhamba kwe-turnip. Lesi isitshalo se-biennial. Ngemuva kokuba itshalwe ngonyaka wokuqala, izitshalo nezimpande zakhiwa, ngonyaka wesibili - zihlumela izimbali eziphuzi, bese kuthi imbewu. Ukulwa nesithwathwa. Kuzwakala kuhle emhlabathini onesihlabathi kanye ne-loamy. 
Izimpande zaseSweden zingaba nomumo ohlukile kuye ngokuthi zihlukahlukene - i-cylindrical, nxazonke, i-oval. Inyama yayo inzima, imhlophe noma iphuzi. I-peel, futhi, ngokuya ngezinhlobo eziluhlaza okwesibhakabhaka, obomvu, ophuzi, njll. Amaqabunga ayenamanzi.
Ikhalori kanye nenani lomsoco
I-Rutabaga iyimifino ephansi yekhalori (kuphela 35-37 Kcal nge-100 g yomkhiqizo), ekhangayo kubantu abazinakekelayo. Kungadliwa okuluhlaza, okuthosiwe, okuphekwe, okubilisiwe. Ukuthandwa kwemifino eluhlaza kufana ne-turnip, futhi ngokunye neklabishi.
Ngokuqondene nenani lomsoco womkhiqizo, izakhi eziqukethwe kuwo akusoze zanele ukudla okuphelele komuntu. Uma uqhathanisa, isinkwa esifanayo sikakolweni sinamaprotheni angaphezu kuka-9, amafutha angaphezu kuka-32, ama-carbohydrate angaphezu kuka-6. 
100 g yemifino eluhlaza eluhlaza iqukethe:
- I-0.1 g yamafutha (amafutha wesinaphi);
- 1.2 g amaprotheni;
- 7.7 g we-carbohydrate;
- 2.2 g we-fibre yokudla (fiber);
- 0.2 g we-acids ephilayo;
- 7.0 g we-mono- ne-disaccharides;
- 87.7 g amanzi.
Ukwakhiwa kwe-Swede
Le yemifino iqukethe amavithamini A, B1, B2, B5, B6, B9, C, E, H, PP. Ucebile ngemifino kanye namaminerali.
Ngakho, empandeni ye-100 g we-pulp eluhlaza iqukethe:
- 238 mg we-potassium;
- 41 mg we-phosphorus;
- 40 mg we-calcium;
- 14 mg we-magnesium;
- 10 mg we-sodium;
- 1.5 mg wensimbi.
Kubalulekile! I-rutabagus idlula i-turnip yesihlobo ngokuqukethwe okunomsoco kanye nokuqukethwe komsoco, ikakhulukazi, ku-vitamin C. Ngaphezu kwalokho, amaminerali awusizo namavithamini ekuqhutshweni okuqhubekayo agcinwa kangcono kunezinye izitshalo.
Iyini ukusetshenziswa?
Inani elikhulu le-potassium kulezimpande kusiza ukunqoba ukukhathala okungapheli. I-calcium iqinisa amathambo. Ukutholakala kwamavithamini B, kanye no-A, PP, E, H kwenza kube ithuluzi elinamandla lokulwa nokuntuleka kwamavithamini. I-Vitamin C inikela ekuqaliseni i-hemoglobin kanye nokuqiniswa okujwayelekile komzimba. Ngaphezu kwalokho, ngenxa yamafutha lwesinaphi equkethe, rutabaga yi-diuretic emihle, ukuphulukiswa kwesilonda kanye ne-agent elwa nokuvuvukala. 
Kuyasiza kahle uma ukukhwehlela owomile, ukuyihumusha ibe ukukhwehlela okumanzi, okusiza isiguli ukuba sithole. Ungakhohlwa mayelana ne-fiber, okuyi-cleaner emathunjini omuhle kakhulu. Izakhiwo ezizuzisayo ze-swede zivumela odokotela ukuba bayincome ukuthi bayokuqothulwa kanye ne-atherosclerosis.
Kubalulekile! Ngayo yonke impahla ezuzisayo, kwezinye izimo kukhona ukungahambisani nokusetshenziswa kweSwede. Akufanele kudliwe ngabantu abanezinkinga zesimiso semathunjini, ezimweni ezinjalo ukulimala empilweni kukhulu kakhulu kunezinzuzo. Okunye okungekho umkhawulo.
Indlela yokukhetha umkhiqizo
Izinhlobo ze-Swede ziyi-canteens kanye nefodder. Lezi zinsuku zihlukaniswa nomzimba omhlophe wempande, kanti izinhlobo zetafula zinenyama enomphuzi. Izinhlobonhlobo ezithandwa kakhulu zetafula "Krasnoselskaya", "isi-Swedish yellow", "Vilma". Izitshalo ezinomsoco ezinomsoco namnandi zinikeza i-"Lizi" ebangeni kanye nebanga leRuby elifana nalo ukunambitha.
Isicelo
I-Rutabagum isetshenziselwa kakhulu kokubili ngezinjongo zokwelapha, kanye nezokudla, kanye ne-cosmetologists.
Ukwelashwa
Njengoba kushiwo ngenhla, le mifino iyasiza kakhulu uma ukhwehlela. Umsuka kufanele uhanjiswe, engeza i-spoonful of honey bese ushiya le gruel ukunika. Uma ijusi livela, kufanele ulifake nge-gauze. Umuthi oholelekile unconywa ukuthi usebenzise kathathu ngosuku, isipuni esisodwa. 
Ukuqothulwa, isitshalo sisetshenziswe ngendlela ehlanzekile. Ukuze wenze lokhu, izimpande zigawulwa zibe ngamacwecwe futhi ziphekwe ngamanzi. Uma imifino ithambile, engeza isipuni samafutha yemifino kanye nejisi likalamula ku-pan bese ubilise umkhiqizo wemizuzu engu-10. Okulandelayo, isitshalo sesitshalo esiphelile sigcwele i-puree, esetshenziselwa ubusuku, cishe i-100 g.
Uyazi? Ezinsukwini zakudala zokuphulukisa okusheshayo kwamanxeba angcolile nokushisa, basebenzisa ijusi le-rutabagas. Kodwa kusukela ngaleso sikhathi, imithi iye yathuthuka kakhulu, ngakho-ke ezimweni ezinjalo kusadingeka ukusebenzisa imithi yanamuhla eyatuswa odokotela. Futhi le mifino yayiye yaphathwa ngokuyisimungumungwane.
Ukunciphisa
Ngenxa yokuqukethwe kwekhalori ephansi, iqoqo elimangalisayo lamavithamini namaminerali, rutabaga lisetshenziselwa kakhulu ekudleni okuhlukahlukene ukuze kulahlekelwe isisindo. 
Ngaphezu kwalokho, i-fibre equkethe imifino isusa ama-slag kanye ne-toxins emzimbeni kahle, futhi iphinde ithuthukise ukugaya nokugaya umzimba.
Ngesikhumba nezinwele
I-turnips yempuphu igubha ubuso ukuze ilahlwe ama-acne nama-rashes. Le nqubo yenziwa nsuku zonke. Ngaphezu kwalokho, kukholelwa ukuthi ijusi yesitshalo ngokuxubha njalo esikhwameni sikhuthaza ukukhula kwezinwele. Ama-vitamin maskrikhi aqhamukayo asetshenziselwa imifino ehlanjulisiwe. Isibonelo, ama-turnsip rubbed ahlanganiswe nekhilimu omuncu esimweni slurry. Enhlanganisweni yanezela isipuni esisodwa soju kanye ne-brine. I-mask isetshenziswa imizuzu engu-10-15.
I-Cornflower, i-willow, i-lagenaria, i-mallow, i-chives, i-hazelnut, i-kalanchoe izosiza ukuqeda ama-eels kanye nezinsalela.
Ekuphekeni
Le mifino ithandwa kakhulu eJalimane, eFinland, eSweden nakwamanye amazwe amaningi. Ngendlela yayo eluhlaza, kuvame ukusetshenziswa emasaladi. Kodwa lezi zemifino ewusizo eziwusizo zifanelekile kakhulu ukupheka okuyinkimbinkimbi. I-rutabaga ebilisiwe yokunambitha cishe ifana namazambane futhi isetshenziswe njengesitsha sokudla inyama noma inhlanzi. Imifino esetshenzisiwe kanye nesobho. Ukuphekwa ngamantongomane noju, kuyidayisi enhle kakhulu. 
Izitshalo zempande zivumelanisa cishe noma iyiphi imifino yemifino. Ngakho-ke, uma u-350 g we-othosi othosiwe, ufake i-roaster, wengeze amagremu angu-100 we-turnips namazambane, kanye nama-gramu angu-50 we-izaqathi no-anyanisi, uthele wonke ama-0.5 amalitha omhluzi emathanjeni enyoni, bese kuthi emva kwamahora ambalwa ukucima umlilo uzokwenza isidlo esihle.
Ukuvuna nokugcina izitshalo ezimpande
ISwede ivunwa ngo-Agasti-Septemba, kuye ngokuthi yiziphi ezihlukahlukene kanye nesifunda. Izimpande ezivuniwe zihlaselwe phansi ngaphansi kwesisekelo, zihlanzwa emhlabathini, zomiswe emoyeni omusha ngaphansi kwegazi futhi zihanjelwa egumbini elingaphansi, lapho zigcinwa khona cishe ngonyaka.
Uyazi? Ngo-2011, i-intanethi yajikeleza isithombe seJena Nile kusuka eNewport (UK), kunzima ukubamba i-giant rutabaga. Isisindo semifino esakhula yilo irekhodi 38.92 kg.
Le yemifino ingagcinwa futhi yomiswe. Kulesi simo, izimpande zihlanzwa esikhumbeni, zihlukaniswe zibe tincetu, zomekile emoyeni ovulekile, elangeni. Izindwangu ezilungiselelwe ngale ndlela zifakwa ebhodini lokubhaka futhi zomiswe kuhhavini ekushiseni kwama-50-60 ° C. Inqubo iyaqhubeka amahora 5-6, kanti umnyango we-ovini kufanele uhlale uvulekile, kanti izinkinobho zihlanganiswa ngezikhathi ezithile.Funda kabanzi ngezindlela zokuvuna i-parsnip, u-squash, i-horseradish, i-garlic, i-sorrel, isipinashi, i-dill, i-pepper, ubhontshisi obuluhlaza, utamatisi ebusika.
I-Swede - imifino, ngokujwayelekile, sesivele sikhohlwe, futhi ngokungafanele. Lesi sitshalo singasetshenziswa kabanzi ngezinhloso zokwelapha, ukudla, cosmetology kanye nokupheka kwendabuko. Kubalimi, ukutshalwa kwakhe amateur akulula. Ngakho kufanele uqaphele le mifino ewusizo ewusizo.
