Ukukhiqiza ukukhiqiza

Lagenariya: ukwakheka, izinzuzo, isicelo

I-Lagenariya imifino, kwasekuqaleni evela emaqeleni asezindaweni ezishisayo nasezindaweni ezishisayo. Kubantu kuthiwa yi-bottle gourd, i-zucchini yesiVietnam, ikhukhamba yamaNdiya, i-gourd noma i-gourd. Leli gama litholwe ngenxa yokubukeka nokungajwayelekile okuphakathi kwe-peve-convex.

Futhi e-Ukraine Bessarabia imifino inegama elihle - i-tarakutska, kusukela enkulumweni yaseRomania "i-tart kutza" - "ithanga elomile". Ngenqwaba yezinto eziwusizo nokuphulukisa, i-lagenaria iyathandwa kakhulu phakathi kwezidakamizwa, abagijimi, ama-cosmetologists, abaphulukisi bendabuko kanye nabantu abafuna ukuzinzisa isisindo sabo.

Inani lomsoco kanye nokwakhiwa kwamakhemikhali we-lagenaria

I-Lagenariya iyisiko semifino yomndeni wempukane, enezinhlobo ezingu-7 zezitshalo. Ukuma kufana nepeyari noma ibhodlela nxazonke. Unomzimba omhlophe wamanzi othanda njengengqimba evamile.

Ngezinhloso zokugaya, abasebenzisi izithelo kuphela, kodwa futhi bashiya ama-antenna. I-Lagenaria iqukethe inani elikhulu lamavithamini, amaminerali, izakhi zokulandelela, futhi linokuqukethwe okukhalori kakhulu kakhulu. Phakathi kwezinto eziwusizo nezondlo - zinc, selenium, manganese, phosphorus, ithusi, potassium, i-sodium, i-calcium, insimbi, amavithamini amaqembu A, B, C. Futhi ewusizo empilweni yi-amino acid equkethwe kulo mifino: i-arginine, i-lysine, i-tryptophan, i-valine.

I-pulp yemifino iqukethe udaba olumile olungama-4.8-7% (ushukela ka 2.5-5%, amaprotheni angu-0.55%, amafutha angu-0.12%). Ngesikhathi esifanayo, i-lagenaria cishe ayinamafutha ne-cholesterol. Amagremu ayi-100 we-lagenaria umkhiqizo uqukethe i-kcal 15.

Uyazi? I-Lagenariya iyimifino eyingqayizivele, ukusetshenziswa kwayo okungewona kuphela okunomsoco wayo. Emazweni athile e-Afrika nase-Asia, benza izitsha, izinsimbi zomculo, amapayipu, ama-vases kanye namathoyizi ezingane ezithelo zawo. Kusukela ezintambo ze-wear stalks lagenarii, imikhiqizo ehlukahlukene. Amafutha akhiqizwa imbewu, esetshenziswe ngempumelelo ekuphekeni, emithi kanye ne-cosmetology.

Yini ewusizo ekubunjweni okucebile kwe-lagenarii

I-Lagenaria ibonakala ngokukhula okukhulayo, kufinyelela ku-12-15 m. Izithelo zingakhula kufike ku-1.2 m., Futhi eningizimu ngisho nasezingeni ezintathu, Ukulinganisa kusuka ku-3 kuya ku-15 kg. Ngenxa yokwakhiwa kwamakhemikhali akhe, i-lagenaria ingaphezu kokuzuzisa umzimba womuntu.

Izithelo, amaqabunga kanye nembewu iqukethe inani elikhulu lezakhi ezikhuthaza ukukhulelwa, ukuvimbela amakhaza nezifo ezithathelwanayo. Izinto eziqukethwe emaqabungeni, ukunciphisa ukucindezelwa kwegazi, ukuvuselela umsebenzi wenhliziyo nemithambo yegazi, ukujikeleza kwegazi, ukuqinisa amathambo. Ukusetshenziswa kwalokhu imifino kusiza ukuhlanza izinso nesibindi, ukuqeda amatshe namanoni, ukunciphisa amazinga e-cholesterol emzimbeni.

I-Lagenariya isiza ukusheshisa umzimba, okuwusizo kokulahlekelwa isisindo. Ngaphezu kwalokho, i-lagenaria iqukethe izithako ezisebenzayo ezisiza ukubuyisela isikhumba nokuphulukiswa ngokushesha kwamailonda nezilonda zesikhumba.

I-antioxidants yemvelo equkethwe emthonjeni webhodlela, unciphisa inqubo yokuguga futhi inike amandla esikhumba. Ucwaningo lwezesayensi lubonise ukuthi ekubunjweni kwemifino kunezinto ezinciphisa ingozi yomdlavuza kanye nokwakhiwa kwama-cysts kanye nama-tumor.

Uyazi? Imivubukulo eyenziwa ePeru yabonisa ukuthi benza izitsha ezivela ku-lagenaria eminyakeni engaphezu kwengu-12 000 edlule. Lesi sitshalo sivame ukushiwo emibhalweni yesandla yasendulo yaseChina, ethi ngisho nalapho i-lagenaria ithathwa njengendlovukazi yemifino. Sekuyisikhathi eside iLagenariya ihlaziywa yizakhamuzi zaseChina zasendulo ukuze zisetshenziswe futhi kungabi khona umonakalo emzimbeni. Kwakusakhulile ngisho nasenkantolo ye-emperor yaseChina ekwakhiweni kwezinambuzane nemikhumbi, eyanikeza izihloko zakhe ezinhle kakhulu njengesibonakaliso sendawo ekhethekile.

Ukusetshenziswa kwe-lagenarii emithi yokwelapha, zokupheka

Ukusetshenziswa kwe-lagenaria kumuthi wendabuko kufandelwe. Ngenxa yalezi zinhloso, sebenzisa kokubili amaqabunga kanye nezithelo zesitshalo. Ama-infusions we-petioles noma i-pulp asetshenziselwa izifo zesimiso senhliziyo, kanye nokuqinisa umkhuhlane womzimba.

Futhi, ukuzivikelwa komzimba kunethonya elihle: i-safflower, i-horseradish, i-garlic, i-savory, i-apula, i-ramson, i-fir, i-walnut emnyama, i-aloe, i-almonds, i-sturgeon emhlophe, i-viburnum, i-dogwood, i-magnolia, i-mint, i-basil, i-melissa.

Ukuze ulungise ukumnika okunjalo, ubilise ama-15-20 g we-petioles noma u-50 g we-pulp fresh ye-lagenariya ekushiseni okuphansi cishe imizuzu engama-10 kuya ku-500 ml wamanzi. Vumela ukuphuza amahora amabili, ukucindezeleka uphuze isigamu indebe izikhathi ezintathu ngosuku ngaphambi kokudla. Ijusi lifakwe emagqabeni asitshalo kanye nama-lotions alungiselelwe ukwelashwa kwezifo zesikhumba, i-dermatitis, i-rashes. Ukusetshenziswa kwembewu ye-lagenaria kusiza ukukhulisa izibungu ezivela emzimbeni.

Ukuze wenze lokhu, ama-250 g wezinhlamvu eziluhlaza, ezihlutshiwe zihlelwe emhlabathini, uthele amanzi ayi-50 ml, engeza isipuni soju bese uhlanganise kahle. Thatha le ngxube esiswini esingenalutho ezinxenyeni ezincane ngaphakathi kwehora. Emva kwamahora 3-4 uthatha i-laxative.

Uma kwenzeka izifo zezinso, kuyasiza ukuphuza ingilazi yengxenye (ingu 125-150 g) yamanzi e-bottle of freshly pressed ngosuku. I-Lagenariya nayo isetshenziselwa ukwelapha i-catarrh yesisu, igcoke izithelo zayo ezincane, ezincane. Iphasi le-pulp kufanele lichotshozwe ku-blender noma inyama ye-grinder futhi idliwe usuku lonke izinyanga ezintathu kuya kwezine.

Lo mkhiqizo usetshenziselwa ukuvimbela isifo sikashukela nesifo sikashukela.

Indlela yokusebenzisa i-lagenaria for isikhumba enempilo nezinwele

Inani elinjalo lamavithamini namaminerali emgodini webhodlela awukwazi ukungaqapheli phakathi kwabathandi bezimonyo zemvelo ezizenzela, ababiza i-lagenaria ngokuthi "imifino yobuhle".

Izindlela ezilungiselelwe ngesisekelo se-lagenaria zithuthukisa ubuciko, zilondoloze impilo yesikhumba futhi zivuselele. Lesi sitshalo sivimbela ukucinwa kwamafutha amaningi esikhumba, okuvimbela ukwakheka kwamacon kanye nama-acne.

Imifino inomphumela wokuphuthumayo, unomthamo wamanzi aphezulu, igcina ithoni lesikhumba, okwenza kube bushelelezi futhi isonwe. Ukuze uhlanze futhi uncelise isikhumba, ungasebenzisa i-tonic kusuka engxenyeni yesiphuzo se-lagenaria, ikhukhamba ne-kefir ebusweni bakho. Ungaphinda wenze i-mask yezinwele kusuka ku-lagenaria, okuzosiza ukuqinisa izinwele, ukuvimbela ukukhanya kwe-early and graying. Ukwenza lokhu, hlanganisa ijubane lomuthi webhodlo ngomnqumo noma nanoma yimaphi amanye amafutha yemifino ewusizo ngezinwele (i-almond, jojoba, ukhukhunathi, imbewu yamagilebhisi) bese usebenza ku-strand ngayinye.

Bamba ngaphansi kwesikhumulo esifudumele noma ithawula bese ugeza emva kwamahora amabili. Ukusetshenziswa njalo kwalesi sigqoko kuzoqeda ukukhwabanisa, unike izinwele zakho zibe ngukukhanya okunempilo.

I-Lagenariya ne-dietology: indlela yokususa isisindo esiningi

Ukufakwa kwe-lagenaria ekudleni kuboniswa kulabo abafuna ukunciphisa umzimba, izakhiwo ezizuzisayo zale mifino zisiza ukusheshisa umzimba nokukhipha ubuthi.

Futhi ukuze ulahlekelwe isisindo ungaphuza 200 g wejusi we-lagenaria esisu esingenalutho. Ngenxa yefiber, equkethwe ekubunjweni kwemifino, ubuthi kanye nama-radicals mahhala kususwa emzimbeni, okufaka ekulahlekelweni kwemvelo ngokweqile nokuvimbela ukukhuluphala.

Uma uzoba nokudla isikhathi eside, i-lagenaria kufanele ihanjiswe ekudleni kancane kancane ukuze ugweme ukusabela okubangelwa ukwelashwa kokungaboni ngaso sonke isikhathi.

Ukusetshenziswa kwe-lagenarii ekuphekeni

Akukhona nje kuphela ukuthi imifino ye-lagenaria idliwa, kodwa futhi amahlumela, amaqabunga nembewu. Kodwa namanje, usebenzisa i-lagenaria ekuphekeni, ukukhetha okhethekile kunikezwa izithelo zalesi sitshalo.

Ungakwazi ukufeza noma yimiphi imifino yokucubungula i-culinary kanye ne-ithanga noma i-zucchini. I-Lagenariya ibilisiwe, ifakwe okuthosiwe, igwetshwe, ifakwe, ifakwe ekheniwe, igwetshiwe, futhi ilungiselelwe isobho nezindwangu zecala.

I-pulp ebilisiwe yesithelo se-lagenarii ifakwa emasaladi, ama-appetizers ngisho nama-dessert. Okuthakazelisayo kakhulu yi-puree yemifino ne-milk porridge nge-addition of the pulp yalesi sithelo.

Kusukela ku-lagenarii, nakwe-zucchini kanye nequngu, ungapheka i-caviar yemifino futhi ulondoloze ebusika. Ungabhaka i-lagenarium yobukhulu obuncane njengokwonke, uyifake inyama, inhlanzi, amakhowe, ilayisi noma i-buckwheat, nemifino. Kusukela kuthempulethi encane bayilungisa ukugqoka okokudla kokudla kanye nemifino yemifino.

Okudingayo ukukhumbula mayelana nokusetshenziswa kwe-lagenariya, ukulimala nokuphikisana kwesitshalo

Njenganoma imuphi omunye umkhiqizo wokudla, i-lagenaria inezakhiwo eziwusizo nezinkomba zokusebenzisa. Nakuba ingozi engabangela i-lagenariya, kunzima ukubiza okubalulekile.

Akufanele usebenzise le mifino ngenkathi ukhulelwe, ngokubekezelelana ngabanye, kanye nabantu abajwayele ukugula. Ungalisebenzisi kabi izingane, abantu abanezinkinga ezinkulu ngokugaya, ukufana kokudla nalabo abanesisindo segazi esiphansi.

Kubalulekile! Kungakhathaliseki ukuthi yiziphi izinhlobo ezihlukahlukene ze-lagenaria, udinga ukusebenzisa izithelo kuze kube yilapho sezivuthiwe ngokugcwele, njengoba ngokuhamba kwesikhathi kancane kancane zome ngaphakathi, zilahlekelwe izingxenye eziwusizo, ngakho-ke akuyona into engathandeki ukuyisebenzisa.