Izinhlobo iklabishi zishaya ngokuhlukahluka kwazo. Kukhona okungaphezu kwezingu-100 zazo. Ngezinye izikhathi kubonakala sengathi lezi zitshalo zihlukene ngokuphelele ngaphansi kwegama elivamile. Zihlukile ukunambitheka, ubukhulu, ukuma, ubuningi be-fetus, isikhathi sokuvuthwa, uhlobo lokusetshenziswa. Ngakho-ke, ukuthandwa kwemifino kukhulu kakhulu. Amahlumela aseBrussels yizithelo ezincane kakhulu.
Amahlumela aseBrussels
Imifino, eyadalwa ngabalimi baseBelgium abavela e-kale, futhi kamuva yafika eFrance, eJalimane naseHolland, yaqamba igama layo ngenxa yesayensi yemvelo yaseSweden nodokotela uCarl von Linna.
Waqala ukuchaza lesi sitshalo. Imifino engavamile yanda eNtshonalanga Yurophu, eU.SA naseCanada. ERussia, akazange asuse izimpande ngenxa yezimo zezulu ezibuhlungu.
Ngokwezibonakaliso zangaphandle, isihlahla samahlumela aseBrussels asifani nezinye izinhlobo. Amaqabunga amaqabunga ama-petioles amancane akhula esikhaleni esinyene kusuka phezulu ku-20 ukuya ku-60 cm high. 
Emaceleni amaqabunga kukhona abaqeqeshi abancane ubukhulu be-walnut. Inombolo yabo ngesinye isiqu singahlukahluka ezicucini ezingu-20 kuya ku-40. Ukuzikhethela kwalesi sitshalo akuyona nje into ehlukile, kodwa futhi nokuqina kokukhula emazingeni okushisa aphansi.
Isikhathi semifino siqala ngo-5-8 ° C. Lesi sitshalo singabandeki futhi singakwazi ukumelana nokushisa kwama-frost kuze kube ku--5 ° C. Izitshalo zaseBrussels ziyizitshalo ezilula futhi ezinomswakama, kodwa zibekezelela kangcono ezinye izinhlobo ngenxa yesimiso sabo esikhulu sempande.
Lesi sitshalo sidinga umhlaba futhi ngesikhathi sokukhula sidinga umanyolo obalulekile. Ukunambitheka, ngenxa yokuqukethwe kwamafutha lwesinaphi, kunzima kakhulu, okubonakala kubumnandi futhi kunamanzi.
Kubalulekile! Iklabishi yezitshalo emibhedeni yakho ne-marigolds. Lokhu kuzokuvikela ezinambuzane futhi kwenze kube lula ukusebenzisa amakhemikhali ukuwalawula.
Ikhalori nokubunjwa
Amahlumela aseBrussels, njengazo zonke izinhlobo zawo, anokuqukethwe khalori ephansi - 35 kcal nge 100 g weqabunga. Ngakho-ke, kungadliwa ngokuphepha ngalabo abasendleleni yokudla.
Amahlumela aseBrussels aqukethe izinto eziningi eziwusizo. Iqukethe okuqukethwe okuphezulu kokuqina (15-17%). Amaprotheni akuyi-3-5%, izikhathi ezingu-2 ngaphezu kwezinye izinhlobo. Okuqukethwe kwamafutha ka-0.3% kufana nokukholifulawa.
Ama-carbohydrate esitshaleni 3.1%, okuphindwe kabili kunodade omhlophe. Inani eliyingqayizivele lomkhiqizo ubuningi nezinhlobonhlobo zamavithamini namaminerali.
Ezindaweni ezizuzisayo zezinhlobonhlobo ezimhlophe zemifino, akekho ongabaza, kodwa uma uqhathanisa neBrussels, izinombolo zidlula konke okulindelwe. Bona ngokwakho.
Amavithamini (amhlophe / i-Brussels):
- I-Vitamin A - 3 μg / 50 μg;
- i-beta carotene - 0.06 mg / 0.3 mg;
- I-Vitamin B1 - 0.03 mg / 0.1 mg;
- I-Vitamin B2 - 0.07 mg / 0.2 mg;
- I-Vitamin B6 - 0.1 mg / 0.28 mg;
- I-Vitamin B9 - 22 μg / 31 μg;
- I-Vitamin C - 60 mg / 120 mg;
- I-Vitamin E - 0.1 mg / 1 mg;
- I-Vitamin PP, NE - 0.9 mg / 1.5 mg.
Engadini yakho ungakhula ezinye izinhlobo ezingekho ngaphansi komsebenzi weklabishi: kale, pak-choi, ukholifulawa, Peking, kohlrabi, savoy, obomvu, i-broccoli.Izakhi zokulandelela eziqukethwe ekubunjweni kwayo zifaka:
- i-potassium - 500 mg;
- i-calcium - 40 mg;
- i-magnesium - 40 mg;
- i-sodium - 7 mg;
- i-phosphorus - i-110 mg;
- insimbi - 1.3 mg, nabanye.
Iyini ukusetshenziswa?
Ngokusekelwe enombolweni yezakhi ezinenzuzo yamahlumela aseBrussels ngokungangabazeki. Kuyinto yomkhiqizo wokudla oyimfuneko kulabo asebekhulile nabantwana.
Uyazi? Igama elithi "iklabishi" livela esitsheni esasakazeka ngesikhathi sokuzila - amaqebelengwane eklabishi. Kamuva, incazelo yegama yashintsha ngokuphawulekayo: baqala ukuyibiza ngokuthi imibono encane, edlalwayo ezindabeni zezindaba.
Kumele kufakwe ekudleni kwabantu abanenkinga ohlelweni lwe-cardiovascular, isifo sikashukela, umdlavuza, ukuphefumula kwesifo somzimba, isifo somfutho wegazi kanye nesigamu. 
Ukuze kube nomthelela onamandla emzimbeni ogulayo, thatha ijusi kusuka kubaqeqeshi abasha. Ivuselela ama-pancreas, ane-tonic kanye nomphumela wokuphulukisa emilenzeni emzimbeni, ikhuthaza ukwakheka kwegazi, inomphumela omuhle we-laxative futhi ithuthukise ukuzivikela.
Lolu hlobo lwe-biennial luwusizo kakhulu kwabesifazane abakhulelwe ngenxa yokuqukethwe okuphezulu kwe-folic acid.
Uyazi? ERoma lasendulo, uMeyi 1, 305, uMbusi Diocletian washiya isihlalo sobukhosi ukuze akhule iklabishi. Kwaphela iminyaka engama-200 elandelanayo, amaRoma agubha uMeyi-1 njengoSuku LokwaKlabishi.
Uhlelo lomkhiqizo
Iklabishi yayibhekwa njengemifino esemqoka eYurophu ngaphambi kokufika kwamazambane. Ngakho-ke, ukusetshenziswa kwazo zonke izinhlobo zayo ezindaweni ezahlukene kuvamile.
Kusukela ezikhathini zasendulo, kwakunomunwe futhi kucatshangwa ukuthi i-cocktail yamandla nempilo. Ake sihlolisise ukuthi i-biennial yaseBrussels isetshenziswa kanjani ukupheka, imithi yendabuko kanye nezidakamizwa. 
Emithi yokwelapha
Imithi yendabuko isetshenziswa kakhulu ijusi evela emahlathini aseBrussels ekwelapheni izifo ze-pulmonary. Isetshenziselwa ukuhlanganiswa namajusi eminye imifino enempilo. Leli bhomu lamabhomu lisiza ukubhekana nesifo sofuba, isifo sofuba nezinye izifo.
Ungalungisa ijusi elimnandi lokutshala izimila kulokhu isilinganiso: 100 ml weJussels amahlumela amahlumela, 50 ml wejoloti juice, 50 ml we-radish juice kanye no-50 ml wejusi yesilimo esidliwayo esinamagatsha anamanzi. Ingxube ithathwa kule vidiyo ngesisu esingenalutho kanye ngosuku kuze kutholakale ngokuphelele noma phakathi nenkathi yokukhushulwa kwesifo.
It has a tonic effect on umzimba obuthakathaka umhluzi inkukhu namahlumela Brussels.
Umhluzi uvame ukusetshenziselwa izifo zenhliziyo nemithambo yegazi. Ukuze ulungiselele, ama-200 g weklabishi aqoshiwe, athululelwa ngamamitha angu-600 wamanzi, alethwe ngamathumba. Umhluzi ugcizelela futhi upholile. Thatha kanye ngosuku. 
Ukudla okunomsoco
Le mifino ibalulekile ekudleni. Njengoba umkhiqizo ungaphansi kwekhalori, kunconywa ukuthi uyisebenzise ngesikhathi sokulungisa isisindo somzimba. Futhi, okubaluleke kakhulu kubantu abathintekayo kule nqubo, inani lomkhiqizo osetshenzisiwe alikwazi ukulawulwa.
Ngesikhathi esifanayo, i-fibers isiza ukunciphisa i-cholesterol egazini. Kukhona ngisho nokudla kweklabishi. Kodwa akukhuthazwa ukuthi uyisebenzise odokotela. Inani eliphakeme le-fiber lingabangela isisu ukudumaza, ukuqhuma, nokuhuda.
Ukudla okuphansi kwekhalori kuhlanganisa: izaqathe, upelepele, ama-artichokes, i-broccoli.
Ukuzuzwa kwamahlumela aseBrussels kwabesifazane kubonakala ngenxa yokuqukethwe okuphezulu kwe-folic acid kuwo. Lesi sici siwusizo kakhulu ezinkathini zokuqala zokukhulelwa.
Ngenxa ye-diindolylmethane ye-phytonutrient, equkethwe kwimifino, ibhalansi ye-hormone yowesifazane igcinwa futhi ukukhiqizwa kwe-hormone yesifazane, i-estrogen, kukhuthazwa. 
Futhi, ukusetshenziswa kwamakhanda aseBrussels kukhuthaza ukwanda kwenani lomzimba nobukhulu bawo. Ngakho-ke, kubalulekile ukufaka izitsha nemifino ekudleni kwabazali esikhathini esizayo lapho uhlela ingane.
Ukusetshenziswa njalo kwezidlo ezinjalo kunomthelela ekwandiseni umsebenzi wocansi kokubili abesifazane nabesilisa.
Kubalulekile! I-Sauerkraut inenzuzo kakhulu emzimbeni kunokusha. Iqukethe i-lactic acid, ngenxa yokuthi yiziphi amabhaktheriya anenzuzo ezigcinwe emathunjini omzimba. Amavithamini namaminerali efomu elivutshiwe ligcinwa kuze kufike ezinyangeni ezingu-10.
Ekuphekeni
Usebenzisa i-kochanchiki encane, ungakha izici eziningi zobuciko. Ngokuvamile, bapheka isobho, ama-side dish okudla izitsha noma abasebenzise njengesithako esiyinhloko.
Zibilisiwe, zibhaka, zithosiwe, zisawoti, zifakwe emanzini, zifriziwe futhi zome. Cabangela ezinye zokupheka. I-Curry ihlumela i-Curry
Izithako: 1 kg wezinhloko zaseBrussels, 100 ml ukhilimu, 1/3 tbsp. l i-curry powder, pepper omnyama kanye nosawoti ukunambitha.
Ukuze uthole umfutho we-fibre ngomzimba, imifino kufanele ibiliswe. Ukuze wenze lokhu, qalisa ukuyibeka, ugcwalise ngamanzi bese uyibeka ngaphambi kokubilisa.
Bese siyishintshela ekubileni kwamanzi anosawoti kwelinye ipanini bese upheka phezu komlilo ophakathi neveli evulekile imizuzu engu-10. Hlanganisa amanzi, engeza izithako ezisele bese udilika, uvuselele kuze kube yilapho isiphuzo singena eklabishi. Khonza ushisayo.
I-Brussels ihluma emanzini
Izithako: 1 kg wezinhloko zaseBrussels, 50 g we-horseradish, i-100 g we-anyanisi, i-80 g yamafutha yemifino, amakhambi, ijusi kalamula, usawoti ukunambitha.
Cob chop bese ubilise emanzini amancane. Ngemuva kokupholisa, faka i-marinade yezingxube ezisele.
Isobho se-Cream
Izithako: ama-400 g wezinhloko zaseBrussels, i-anyanisi, i-1.4 l yenyama noma umhluzi wenkukhu, i-100 g ye-bacon ebhemayo, amafutha omifino, usawoti ohlaza. 
Sika ama-cabbages ngesigamu, usike anyanisi. Fry anyanisi ngamafutha yemifino, engeza iklabishi nesidumbu cishe imizuzu emibili, uvuselele ngokuqhubekayo. Engeza le ngxube epanini nomhluzi bese upheka uze ulungele imizuzu engaba ngu-10.
Usebenzisa i-blender, gaya imifino kuze kube yilabushelelezi, engeza ubhekeni oqoshiwe kanye nemifino.
Kuyini ukulimala?
Amahlumela aseBrussels aletha izinzuzo ezinkulu, kodwa kwezinye izimo zingabangela umonakalo emzimbeni. Ungayidli nge-asidi ephezulu yejusi esiswini.
Uma izifo zomuthi wamathumbu zikhuphuka, kudingekile ukuba unciphise ukusetshenziswa kwalo mkhiqizo. Kufanele kusetshenziswe ngokucophelela iziguli ezine-gout ngenxa yokuqukethwe okuphezulu kwe-organic purine bases. 
Lokhu akusho ukuthi kufanele kukhishwe ngokuphelele ekudleni. Kwanele ukwengeza kancane izitsha ezihlukahlukene futhi uqiniseke ukuthi uyazicubungula ngokomoya. Khona-ke i-fiber ibanjwe kalula yi-tract digestive, futhi umzimba uzozuza.
