Indlela yokupheka ummbila ku-Multicooker Redmond? Ukupheka okuwusizo

Ummbila obilisiwe ngumkhiqizo omuhle futhi onempilo, ngakho-ke izindlela zokupheka zalesi sidlo kufanele zibe yi-arsenal yabapheki bonke. Ubuchwepheshe bamuva bukuvumela ukuba wenze inqubo yokupheka ummbila elula futhi esheshayo. Indlela yokupheka ummbila obilisiwe, isikhathi esingakanani sokulinda, kanye namanye amathiphu awusizo wabesifazane besifazane.

Izici ze-cereal

Emakhaya angu-9 000 edlule eMexico, Ummbila - owodwa wezitshalo ezivame kakhulu. AmaNdiya aseMelika abiza le mboni. Yileyo ndlela ummbila okuthiwa cishe kuwo wonke umhlaba.

Izakhiwo zalo eziwusizo zithandwa yimithi yendabuko, futhi ukunambitheka kwayo kuye kwenza ummbila ube umkhiqizo othandwayo phakathi kwabapheki. Izinzuzo zommbila ngenxa yobukhona bamavithamini namaminerali.

1. I-Vitamin A - I-antioxidant enomphumela omuhle empilweni yesikhumba, izinwele, amathambo kanye nesistimu yomzimba.
2. I-Vitamin B1 okuyimfuneko yesistimu yezinzwa. I-B1 ayitholi emzimbeni, kodwa kufanele ithathwe nsuku zonke ngokudla.
3. I-Niacin kunciphisa ingozi yezifo nezifo zenhliziyo nesifo esihambisana nokunikezwa kwegazi okwanele.
4. Folic acid umphumela omuhle emathunjini nasebindi, isekela isimiso somzimba sokuzivikela.
5. Imithi engahlambuluki - ascorbic acid - kudingekile ukuba kusetshenziswe kahle amathambo nezicubu ezixhunyiwe.
6. I-Iron iqhaza ezinkambeni ezinjengokubunjwa kwegazi, umsebenzi weselula, izinqubo ze-immunobiological.
7. I-Magnesium Kubalulekile esimweni esivamile samathambo namazinyo, futhi sihlanganyela ekulawuleni izinqubo zesimiso sezinzwa.
8. Okushoyo i-potassium ekulawulweni kwe-acid-base balance of blood, usawoti wamanzi usawoti.

Qaphela! Ummbila uhlanza umzimba, ususe ubuthi kanye nama-slags. Ukusetshenziswa kwalesi sitshalo kungukuvikela okuhle kwesifo senhliziyo.

Okuqukethwe emkhakheni wamavithamini namaminerali kwenza kube ngumkhiqizo owusizo ekudleni kwezingane. Futhi, indlovukazi yasemasimini inconywa ukuthi ifakwe ekudleni ngezifo ezihlukahlukene: izifo zezinsi zomzimba, isifo sofuba, isifo sikashukela, ukukhuluphala, ukukhathazeka komzimba.

Okuqukethwe kwe-carbohydrate okwandisiwe kanye nokuqukethwe okukodwa kwekhalori nokusetshenziswa okulinganisela kukuvumela ukuba ugcwale umzimba ngezakhi ezingenakonakalisa isibalo.

Yikuphi okumele ukhethe?

Ukukhetha ikhambi elifanele lokupheka yisiqinisekiso sesidlo esihlwabusayo. Nawa amanye amaphuzu okufanele anake ngawo:

• Isikhathi sokuthengisa se-corn corn siphelile ngo-Agasti. Uma uthenga ingqolowa kamuva, kunengozi yokuthola indlebe enzima noma ngaphezulu.
• Izinhlamvu eziluhlaza ezimhlophe noma eziphuzi ezimhlophe zibonisa ukuthi ummbila ufanelekile ukupheka. Ukukhanya kombala ophuzi, i-cob endala.
• Izitshalo kufanele zibe nokunwebeka, ukuthambisa okuncane kuyamukeleka. Ubukhulu obufanayo obuyizinhlamvu nobuhlobo obukhulu bomunye nomunye indawo yokudla okusanhlamvu buwuphawu lomkhiqizo wekhwalithi.
• Uma i-milk milk viscous ingaphakathi kokusanhlamvu, khona-ke indlebe etholakalayo incane.
• Uma ama-dimples ebonakala emasimini, khona-ke kuyimbewu evuthiwe, engafanele ithathwe ukupheka.
• Amagqabi amaqabunga ekhwalithi aphakeme kufanele abe aphuzi futhi aome, angangeni ngemuva kwama-cobs.

Ukulungiselela ukupheka

Ngaphambi kokuba ummbila uqale ukubilisa, uwuhlanza ngaphansi kwamanzi apholile futhi ususe wonke amaqabunga angcolile noma aphelile. Uma amaqabunga asesimweni esihle, bese ususa ngaphambi kokupheka ungakhetha.

Ngaphambi kokupheka, ummbila ungasala emanzini apholile ihora.kodwa le nqubo ayimpoqo. Ukupheka, kufanelekile ukukhetha ama-cob of usayizi ofanayo ukuqinisekisa ukuthi nokupheka.

On the note. Uma ummbila uvuthiwe, emva kokuhlunga amaqabunga namafayili, kuyadingeka ukuba ugobe ama-cob inhlanganisela yobisi (ingxenye yamanzi abandayo yingxenye yobisi) amahora amane ngaphambi kokupheka.

Yini okudingeka ube nayo nokuthi uzoqala kuphi?

Ukupheka ummbila akudingi imikhiqizo eminingi kakhulu. Ukupheka okuyisisekelo, kwanele ukuba ube nommbila, amanzi, usawoti kanye namafutha (ungafunda izindlela zokulungiselela izitsha okumnandi ezivela emzimbeni kusipheki esincane, futhi ubone izithombe ngezindlela zesinyathelo ngesinyathelo lapha). Uma kufanele upheke eyodwa, ke-ke ama-cobs angu-1-2 anele. Endabeni yokupheka abantu abaningi, inani lokutshala kommbila kufanele likhule ngokwanele.

Ukusebenzisa inqubo ye-Redmond

Umpheki ophuthumayo nomcibisholo wokupheka uba yindlela eqhubekayo yokupheka. (kanjani futhi kangakanani ukupheka ummbila endaweni yokupheka kwengcindezi?). Lokhu kuqhutshelwa yijubane lezinqubo kanye nokubamba iqhaza okuncane. Ama-multicooker ayenokulawula okunembile, ngakho-ke ngisho nabapheki abaqalayo bangaqonda ukusebenza kwalolu lwazi.

Ukupheka

Emanzini

Ukupheka emanzini kuyinto iresiphi yeklasi yokupheka ummbila.

Ukupheka uzodinga:

• amanzi - 2 amalitha;
• ummbila - inani lixhomeke kumthamo webhodlela lomdwebo othize we-multicooker;
• usawoti;
• ibhotela

1. Hlanza ummbila, ususe wonke udoti.
2. Uma i-cob ibe namaqabunga amahle, ungabeka amaqabunga phansi kwesitsha sompheki ophuthumayo.
3. Okulandelayo, sinommbila, sinqunywe ngesigamu uma kunesidingo.
4. Kusuka phezulu - sibeka amaqabunga futhi. Uma amahlamvu ommbila engabonakali, wabeka i-cob ngokushesha phansi kwe-multicooker.
5. Thela amanzi - kufanele afake isikhombi engaphansi kwesigamu.

   Kubalulekile! Kubalulekile ukuqinisekisa ukuthi amanzi esitsheni akudluli izinga lemakethe. Uma kungenjalo ngesikhathi sokupheka kunengozi yokulimaza imishini.

6. Ngokuya ngesibonelo se-multicooker, kuyadingeka ukhethe uhlelo lokupheka "Ukupheka", "Krupa", "Porridge" noma "Soup", ukubeka isikhathi emizuzu engu-25. Pheka ngesembozo esivaliwe. Akufanelekile ukugaya ummbila, kanye nosawoti inqubo yokupheka, ngaphandle kwalokho kuyoba nzima.
7. Emva kokubonisa ukupheka kokupheka, amanzi avela esitsheni kumele aphucwe, futhi ummbila ubeke epuleti.

Gubha ummbila obilisiwe ngosawoti futhi, uma uthanda, ibhotela. Ifayela letafula liyashisa.

Ungasebenzisa ibhotela le-salti elilungiselelwe ngaphambi kokukhonza: engeza usawoti ocolile nemifino eqoshiwe ukuze ubhantshwe ibhotela, bese ubanda.

I-Steamed

Lapho upheka ummbila emkhombeni, zonke izithako eziwusizo ziyagcinwa.

Ukupheka ummbila omanzi ku-multicooker we-Redmond, kufanele upheke:

• ilitha lamanzi;
• ummbila - ivolumu incike ekutheni umthamo womqhubi we-multi-cooker umthamo;
• usawoti;
• ibhotela

1. Lungisa ummbila - hlambulula, ususe zonke izintambo namaqabunga. Uma kudingekile, usike ummbila ube yizicucu.
2. Thela amanzi esitsheni se-multicooker, setha isitsha sokugaya izigqoko ezibekwe esendweni esisodwa ngaphezulu.
3. Vala isembozo. Faka enye yezinhlelo (okukhethwa kukho kuxhomeke kumodeli othize we-multicooker): "Ukupheka", "Krupa", "Steam" (uhlobo lomkhiqizo "Imifino"), isikhathi semaminithi angu-20.
4. Pheka kuze kube sekupheleni kohlelo.

Ukuhlwithwa ngosawoti kanye nebhotela, ummbila oshisayo kufanele unikezwe etafuleni.

Funda zokupheka ezilula nezokuqala zokupheka ummbila endaweni yokupheka kancane lapha.

I-Mexican

Ukudla okunomsoco wesidlo sakusihlwa noma isidlo sakusihlwa. Kulesi sidlo udinga ukuthatha:

• izindlebe ezine zommbila;
• isipuni se-paprika;
• izipuni ezine ukhilimu omuncu;
• izipuni ezimbili zeshizi ovuthiwe (isibonelo, i- "Parmesan");
• i-zest ye-lime eyodwa encane.

Bese ulungiselela:

1. Gcoba ukhilimu omuncu nge-lime zest ne-paprika, faka isitsha esivaliwe nenhlanganisela esiqandisini.
2. Lungisa ummbila we-steamed ngendlela evamile usebenzisa i-multicooker.
3. Ufafaza ama-cobs abilisiwe nge ushizi ogayiwe bese ukhonza nge-sauce omuncu omuncu.

Isiphetho

Ummbila onobuthi omile ophekwe ku-multivariate kungaba enye yezingubo ezizithandayo, ezingadingi umzamo omkhulu nokuchitha isikhathi ukupheka.