Yini i-jam ewusizo ezithelo ze-red rowan

U-Rowan ubonakala hhayi kuphela ezingoma, kodwa nakwezokwelapha, i-cosmetology ngisho nokupheka. Kusukela kumajikijolo awo abomvu, kutholakala ujamu omuhle kakhulu, ozowunqoba izinhliziyo zezinkuni ngephunga layo elingenakuqhathaniswa nokunambitheka komlingo, ukudukisa ngombala walo okhanyayo. Ukudla okunjalo kungumkhiqizo wokudla owusizo kakhulu ocebile amavithamini namaminerali, ngenxa yokuthi ukuphilisa kwangempela kulabo abawudlayo ekudleni. Lesi sihloko sizobuka indlela yokwenza i-rowan jam esiphundu, yiziphi izithako ezizodingeka futhi yini amandla okuphulukisa ama-rowan berries.

Ukuthanda nokubukeka

I-dessert Rowan idonsela ukunakwa kwamazinyo amnandi nombala wayo we-orange ohehayo. Ukuyingqayizivele kwalolu ubumnandi bukhona eqinisweni lokuthi kunomusa okumangalisayo ngokufutheka okubabayo okubabayo kanye no-acidity omnene.

Kubalulekile! Ukuze ulungiselele i-rowan jam, udinga ukusebenzisa amajikijolo afriziwe ngenxa yesithelo esisha awutholi i-sweet, kodwa i-dessert ebabayo.

Uhlobo lwalezi zidakamizwa lingaxhomeka ku-iresiphi. Ngokuvamile, umkhiqizo oseduzane usuqedile nge-sieve, ngenxa yalokho isidlo sinjengejamu noma sibe yimoya efana ne-jelly. Enye iresiphi evamile lapho amajikijolo aye agcina ubuqotho bawo. Ijamu elinjalo futhi elikhangayo.

Iyini ukusetshenziswa

Izinzuzo zamajikijolo ezinombala obomvu zicacile, futhi akuyona into izinyoni ezizikhonzile. Cabanga ngalokho okuyiyo.

Ukwakhiwa kwe-ash ash

Amagremu ayikhulu omlotha obomvu anama-kilometer angu-50 kuphela. Ngokuqondene nokulinganisela kwamafutha, amaprotheni, ama-carbohydrate, ngokulandelana, 1.5 g, 0.1 g, 10.9 g kuwo wonke ama-gramu ayikhulu amajikijolo. Izinga lokuqukethwe ekwakheni i-carotene (9 mg / 100 g) ne-vitamin C (70 mg / 100 g), iberry lingakwazi ukuncintisana nama-izaqathe futhi inethuba lokuwina.

Funda kabanzi mayelana nokuthi i-mountain ash iluhlaza kanjani, kanjani ukutshala isitshalo kwisayithi lakho, nokuthi yiziphi izinhlobo ezihamba phambili zokukhula.

I-minerals kanye ne-vitamin reserve yezithelo ezibomvu ibonakala ekubunjweni kwayo. Zinevithamini ezicebile (100 g):

• I-PP - 0.7 mg;
• A-1500 mcg;
• B1 - 0.05 mg;
• B2 - 0.02 mg;
• B9 - 0.2 μg.

• ama-manganese (2 mg);
• ithusi (120 mg);
• i-magnesium (331 mg);
• i-potassium (230 mg);
• i-phosphorus (17 mg);
• i-calcium (42 mg);
• i-zinc (0.3 mg);
• insimbi (2 mg).

Uyazi? Ngokusho kwezinkolelo zasendulo zabantu, intaba ye-ash ash yasetshenziselwa ukwakha isiphambano uJesu abethelwe ngaso. Kulokhu, kwakukhona ngisho neqembu lenkolo - uRyabinovtsy. Abasekeli bakhe bathi isitshalo sikhulunywa eBhayibhelini esibizwa ngokuthi "uPigwa."

Njengengxenye yezithelo zentaba ash iqukethe nesitokisi (kuwo wonke ama-100 g):

• umlotha - 0.8 g;
• i-fiber yokudla - 5.4 g;
• amanzi - 81.1 g;
• i-monosaccharides ne-disaccharides - 8.5 g;
• ama-acids e-organic - 2.2 g;
• isitashi - 0.4 g

Izakhiwo eziwusizo

I-Rowan amajikijolo asetshenziselwa kabanzi kwezokwelapha futhi iyisifo esiyinkimbinkimbi sangempela yezifo eziningi. Ngakho-ke, lezi zithelo ziyisixazululo esihle kakhulu sokwelashwa nokuvinjelwa kokutholakala kwamavithamini, ukuphazamiseka kwegazi, ukukhulelwa ngokomzimba, i-ARVI.

Kukhona nezinye izinhlobo ezihlukahlukene ze-rowan, okuthiwa i-chokeberry noma i-chokeberry. Sikukwazisa ukuba ufunde: indlela yokutshala nokunakekela i-chokeberry, indlela yokwandisa izihlahla, indlela yokubhekana nezilokazane nezifo, kanye nendlela yokulungisa i-chokeberry ebusika.

Ukusetshenziswa kwemithi enjalo yemvelo kuzosiza ukwandisa izivikelo zomzimba zomzimba futhi ukwandise izinga lokumelana kwezitho nezinhlelo ezifweni ezihlukahlukene. Amajikijolo athuthukisa uhlelo lwesifo senhliziyo, asize ukuqeda izimpawu ze-hypertension, arrhythmias, ukuzuzisa abantu abahlushwa i-capillary fragility, ukwehluleka kwenhliziyo noma ukuchithwa komzimba.

Amandla okuphilisa izithelo zalesi sitshalo azibonakalisa ngokuphelele endleleni yokwelapha ama-hemorrhoids kanye ne-gastritis.

I-Rowan ijusi iyindlela eqinisekisiwe yokulwa nezinhlobo ezahlukene zezimangalo. Ukudla izithelo nganoma yiluphi uhlobo i-agent ephumelelayo yokukhipha ubuthi nemithi enobuthi emzimbeni, futhi isetshenziselwa inqubo yokulwa ne-cholesterol.

Nika isandla ekunciphiseni kokusetshenziswa kwe "cholesterol" embi: i-apple noma i-beet juice, utamatisi, i-zucchini, izaqathe, i-ginger, i-lettuce e-iceberg, iplamu, ummbila, i-kelp eyomile, i-grapefruit, ikhabe kanye ne-cashews.

Ngemuva kokuhlinzwa okunzima, kunconywa ukuthatha i-decoction yamaqabunga nezithelo zalesi sihlahla.

Kungenzeka yini ukusebenzisa i-jam kubantwana, abakhulelwe noma abahlengikazi

I-Rowanberry jam akuyona nje i-dessert elihlwabusayo, kodwa futhi nemithi, ngakho-ke kudingeka udinga ukubonakala kwayo etafuleni lakho ngokuqapha. Cabanga ngezici zomthelela emzimbeni wezingane, abesifazane abakhulelwe nabaqothulayo. Naphezu kokuthi izithelo zalesi sihlahla ziwusizo kakhulu emzimbeni omncane okhulayo wengane, azivame ukutholakala ekudleni kwezingane. Ngokusho odokotela, kune-dessert enjalo izingane eziye zaphenduka unyaka owodwa ubudala. Lokhu akuyona nje isidlo esithandwa yizingane, kodwa futhi i-immunomodulator enamandla.

Uyazi? Ngisho nabasolwandle basendulo abasebenzisa ukulwa ne-scurvy bazi mayelana nokuphulukiswa kwalesi sitshalo.

Ngokuqondene nokuthi kungenzeka yini ukwethula ubumnandi ekudleni komama wamasasa, izazi zezinzwa ziphikisana ngokulinganayo nomkhiqizo wokudla okunjalo. Konke mayelana ne-extracts ebalulekile efaka isandla ekunqandeni igazi futhi kungabangela ukukhipha isisu. Ngakho-ke, amazinyo amnandi akhulelwe kufanele asuse ibhisikidi ekudleni kwawo.

Amama omhlengikazi angadla ukujamu kuphela uma umntwana engagulisi kulo mkhiqizo wokudla. Kodwa akunconywa ukuba uphethwe kakhulu nge-dessert enjalo phakathi nenkathi yokulahlwa.

Ukulimala nokuphikisana

I-Rowan jam ifanelekile kude nayo yonke imvelo, kanye nemithi evela ezitshalweni zalesi sitshalo. Ngakho-ke, awukwazi ukusebenzisa imikhiqizo eyenziwe besebenzisa amajikijolo kulabo bantu abahlukunyezwa yisisu esiswini, bahlushwa isifo sofuba, abathola ukuthi bane-coronary disease noma bazimisele ukugaya igazi.

Uyazi? Uma kungabikho amanzi okuphuza, amagatsha ambalwa omuthi omusha, ahlelwe emanzini asemanzini amahora amabili noma amathathu, enza kube kuhle ukuwasebenzisa. Ngokufanayo, ungakwenza ngamanzi kampompi.

Futhi, umkhiqizo uyaphikisana nalabo abaye bahlaselwa isifo senhliziyo noma isifo sohlangothi. Amaqoqo e-Rowan angasebenza njenge-allergen enamandla, ngakho-ke kuwukuhlakanipha ukusebenzisa imikhiqizo eyenziwe kubo, ukuphika komzimba.

Indlela yokwenza i-rowan jam: iresiphi yesinyathelo ngesinyathelo enezithombe

Ngenxa yemizamo namakhono alaba besifazane, kunezindlela zokupheka eziningi zokulungiselela i-rowan jam. Siyakunakelela enye yezinto ezinhle kakhulu, ezilula kanye nesabelomali.

Izithako ezidingekayo

Ukuze uthole isidlo esiphunga elimnandi, uzodinga:

• i-mountain ash red - 1 inkomishi;
• ushukela granulated - 1 indebe;
• amanzi - izinkomishi ezingu-0.5.

Imithetho yokukhethwa kwe-Berry

Akuwona wonke amajikijolo afanele ukupheka lo mkhiqizo. Cabanga indlela ongakhetha ngayo isithako esifanele.

1. Okokuqala, kufanele uqaphele ukubukeka kwesithelo. Kubalulekile ukuthi ayilona izinyoni ezizimele.
2. Izithelo kufanele zibe nombala ogqamile.
3. Phezu kwawo akufanele kube khona amaphutha namachashazi abomvu.
4. Kumele futhi uqaphele ukuba khona kwe-glitter kumajikijolo: ikhwalithi kufanele ihlume.
5. Ubukhulu besithelo kubalulekile. Yiqiniso, amajikijolo amakhulu angcono kakhulu ekuphekeni.

Isinyathelo Ngesinyathelo Inqubo Yokupheka

Inqubo yokupheka i-rowan delicacy ayidingi umzamo omkhulu kuwe.

1. Udinga ukulungisa zonke izithako. Geza amajikijolo kahle futhi owomile.
2. Sixuba inani elidingekayo lamanzi noshukela, sibeke esitofu bese silitshisa kancane kancane, kuyilapho sihlangana ngaso sonke isikhathi. Kodwa asikwazi ukuvumela isiraphu ukuthi ibilise.
3. Engeza amajikijolo ku-isiraphu ephelile bese uletha konke kokubili.
4. Ulungele ukuthulula i-jam engxenyeni yesilazi futhi uvale ngokuqinile.

Kubalulekile! I-Rowanberry jam kufanele ibilise imizuzu emibili kuphela. Futhi inqubo jikelele yokulungiselela kwayo ayikho imizuzu engu-5.

Abanye abesimame bathi le-dessert eningi kakhulu uma usebenzisa amajikijolo abomvu namnyama ngokulingana okulinganayo ukukwenza.

Ividiyo: iresiphi yokwenza i-rowan jam ebomvu

Imithetho yokugcina i-rowan jam

Ukulungiselela ithrekhi ebusika - lokhu kuyisiqingatha kuphela sempi. Kudingeka futhi ukuyigcina kahle:

1. Amathini amachibi aqoshiwe kufanele afakwe ekamelweni elimnyama anezinga lokushisa lika-14- + 25˚С. Ezimweni ezinjalo, i-dessert ingagcinwa isikhathi eside, kuyilapho ingachithi izindawo zayo zokuphulukisa.
2. Imbiza evulekile yokudla kufanele ifakwe esiqandisini, lapho ingafakwa khona izinyanga ezingu-2-3.

Yini okufanele uyenze nge jam

Ngokumangazayo, i-rowan jam ayisebenzi ezinhlotsheni ezidlayo, ekusakazeni isinkwa. Kunconywa ukusebenzisa i-dessert enjalo ngendlela ehlanzekile. Uyalwayelwa ukuba aphuze itiye elingenayo i-unsweetened, kodwa akakhokho ikhofi. URowan uyahamba kahle nge-citrus.

Kubalulekile! Abesifazane besifazane abahlangenwe nakho bawazi ukukhohlisa kancane. Basebenzisa i-dessert enjalo etafuleni, beyihlobisa ngesigaxa selamula. Isinyathelo esinjalo ngeke nje sengezele i-zest, kodwa futhi usize ukuqeda ukufutheka.

Ngokuqondene nokupheka zokupheka, ngaphezu kwezithako okukhulunywe ngenhla, ungashintsha isidlo esimnandi ngokungeza ama-apula, amathanga, ama-orang kanye nezinye izithelo. U-Rowan, njengoba ubona, akuyona nje into ejwayelekile yokuhlobisa i-shrub ejabulisa amehlo ethu, futhi iyimthombo yamavithamini namaminerali aqoqwe izithelo zawo. Enye ye-dessert esiphundu kunazo zonke i-rowan jam. Lokhu kuwumkhiqizo olula ukulungisa okungeke kube kuphela ukuphela okuhle ekudleni, kodwa futhi unikeze umzimba umzimba obuningi lamavithamini abalulekile kanye nezici zokulandelela.