Ukuchiza, njengesitshalo se-vitamin amaningi, kuvame ukungezwa ukuphakela ezifuywayo ezihlukahlukene. Ngakho-ke, akumangazi ukuthi abalimi bomvundla banombuzo wokuthi ngabe onogwaja badla yini izimfucuza nokuthi ngabe banganikezwa yini njengesixazululo ekudleni okuyinhloko, njengesici esizimele sokudla.
Ngemibuzo bese uqonda ngokuqhubekayo.
Kungenzeka yini ukuba unogwaja onogwaja
Izinambuzane zidla lolu utshani, futhi ngokuzithandela, seluvele luvela ezinsukwini ezingu-20-30 kusukela ekuzalweni. Noma yimuphi umfuyi uzosho ukuthi akusizo nje kuphela abantu abadala, kodwa futhi nezilwane ezincane, ngisho nezinsizane ngemuva kokubeletha. Kuwusizo owenziwe ngobuningi be-vitamin, kanye nesiprotheni esikhethekile se-nettle. It is digested kangcono kunesilwane, kodwa futhi kusiza ukwakha muscle mass in onogwaja. 
Ngakho-ke, umbuzo wokuthi ngabe onogwaja badla i-nettle unempendulo engafaneleki: kungenzeka futhi kuyadingeka. Kufanelekile ukuqala ukukunika onogwaja abanamasonto amathathu, kodwa ngendlela efakwe ngokukhethekile. Ibuye isebenzise kakhulu onogwaja ngesikhathi sokukhulelwa, kanye nokudla, ngoba kuvuselela ukhiqizwa ubisi. Ngaphezu kwalokho, lesi sitshalo sinempahla ephezulu yokulwa ne-antibacterial.
Kubalulekile! Izindawo zokwelashwa yizo kuphela amaqabunga ezinambuzane, eziqoqwe kusukela engxenyeni yesibili kaJuni kuya kuJulayi.
Indlela yokunikeza isitshalo
Izinambuzane ezinobuthi zinganikezwa ngezindlela ezehlukene: ngokwazo, njengengxenye yokudla, fresh, omisiwe. Ukuhlushwa okuphezulu kakhulu kwezakhi zokudla okunomsoco kulesi sitshalo kubonakala esikhathini esingaphambi kwezimbali.
Kubalulekile! Uma uqoqa izinhlanzi, umuntu kufanele aqaphele ukuba angaboni ngengozi ukuthi ubambe utshani obungozi onogwaja: i-celandine, i-spurge, i-backache, i-hellebore, i-zhivost nabanye.
Okusha
Isitshalo esisha siwusizo kakhulu onogwaja, njengoba sigcina inani eliphelele lemisebenzi ewusizo. 
Kodwa ngaphambi kokuba unikeze izilwane, utshani obuvuthayo kufanele bulungiselelwe ngokukhethekile ukuze lungalimazi izilwane ezifuywayo. Emva kokuqoqa isitshalo kanye neziqu, kufanele kuhlanzwe kahle ngaphansi kwamanzi asebenzayo. Khona-ke, ukususa ukuzwa okuvuthayo, uthele amanzi abilayo. Uma isikhumba esidlwengulwayo soma kahle, sichotshoziwe futhi sinikezwa izilwane njengalezi noma ngokuhambisana nezinye ukudla noma amakhambi.
Uyazi? Umphumela ovuthayo we-nettle ungenxa ye-asidi ye-formic, equkethe ama-microfibers akhethekile emaqabunga awo bese ushiya ama-chemic burning on contact with the skin.
I-nettle eyomile
Njengoba sekushiwo kakade, utshani bunganikezwa onogwaja kuphela owodwa ongakaqali. Futhi yini okufanele uyenze ngemuva kokuqala kwezimbali noma ebusika, lapho ukungabi khona kwamavithamini kubonakala kunzima kakhulu? Kulezi zikhathi, kunconywa ukuthi umise isitshalo kusengaphambili ngesilinganiso esifanele.
Funda konke mayelana nokudla onogwaja.Ukutshala okuvuthiwe okuvunwe ngaphambi kokuba izimbali ziqale ukuboshwa futhi zomiswe endaweni emnyama futhi enomoya omuhle. Ungayigaya ngaphambi kokumisa bese uyomisa emakhasini avele.
Amalungiselelo avame ukuqhutshwa kusukela ngoJuni kuya kuJulayi ekuqaleni kwawo. Isitshalo esomisiwe sifakwa emabhokisini, ngoba amaqabunga, ingxenye eyigugu kunawo wonke, alula kalula futhi ahlaselwe othulini. Uma kufika isikhathi sokutshala utshani obomile, kwanele ukuwuphuza. 
Ababelethi bathi inogwaja, ekudleni kwe-nettle kufakiwe, ikhula ngokushesha, inomzimba nobuso obuhle kakhulu. Ngaphezu kwalokho, bancane amathuba okugula, kubiza kancane ukuze banakekele.
Uyazi? E-New Zealand, izinhlobo ze-nettle zikhula ngaphansi kwegama le-likeonga, noma umuthi we-nettle ungumuntu omkhulu, okhuphukela kumamitha angu-5 ubude futhi okwazi ukushisa ukufa.
Luhlobo luni lobuncani olunikezwa onogwaja
Njengoba sekushiwo kakade, ungakwazi ukuqoqa utshani ngamagqabha angenayo, futhi kungcono ngisho nangaphambi kokubunjwa kwawo. Ngalesi sikhathi, akugcini nje ukuthi kucebile amavithamini, kodwa kunenani eliphakeme lama-antibacterial, anti-inflammatory properties.
Kubalulekile! Izinambuzane akufanele zinikezwe izinambuzane, zilethwa ngokuqondile ensimini, ikakhulukazi ezimanzi. Kufanele iqoqwe ngemva kokuba amazolo elele kuwo. Uma kungenjalo, izilwane zihlakulela isifo sohudo nokuvimbela.Emva kokuqoqa nokugeza iziqu ngamaqabunga kungabhalwa ngamanzi abilayo, futhi ungalungisa ingxube yazo. Ukuze wenze lokhu, usike isitshalo esimisiwe sibe yizicucu ngobukhulu buka 2-3 cm, ufake epanini bese uthule amanzi abilayo.
Isikweletu singeza amagatsha amancane noma ukondla, ungaxubana namazambane abilisiwe futhi uphefa ngamanzi usawoti. Ngemuva kokupholisa ingxube, inganikwa onogwaja. Ukusuka ubisi lwe-rabbit ubisi lukhula, intsha ikhula ngokushesha, futhi onogwaja abadala bakuthola isisindo kahle.Unogwaja unesisu esibuhlungu kakhulu, ngakho-ke kudingeka ukhethe ngokucophelela indawo yokuqoqa isitshalo. Izinyembezi zibalekela ezindaweni ezimboni, izitshalo, imigwaqo. Kungcono ukuyithatha emahlathini, engadini yakho noma engadini yakho.
Uzoba nesithakazelo sokufunda ngemithetho yokugcina nokondla uhlanga olunogwaja omnyama onogwaja.Futhi ungadluli ngokufaka izitshalo ekudleni. Kunganikwa izilwane okungaphezu kathathu ngesonto. Ngokuvamile kuvunyelwe kuphela ezimweni lapho onogwaja abanenkinga yokuhamba kwesisu.
