Izithambile nama-amaminerali acebile, ukwakhiwa kwe-asparagus ubhontshisi, kanye nokuqukethwe okuphansi kwekhalori - yizimfihlo eziyinhloko zokuthandwa kwezitshalo. Izitsha ezihlukahlukene zingalungiswa ngaphandle kwamakhono akhethekile ekuphekeni nasekudleni isikhathi. Kwanele ukwengeza amaconsi ambalwa kawoyela sunflower nosawoti kubhontshisi abilisiwe - ukudla kokudla kwabesifazane kulungele. Uma uqeda ama-pods webhontshisi ngamazambane, ama-peas aluhlaza, u-anyanisi nama-izaqathe, uthola isitshalo semifino. Futhi, uma inyama isetshenziswa kuye, amadoda azohlala egcwele futhi anelisekile. Kodwa ungakwenza kanjani amalungiselelo ebusika we-asparagus ubhontshisi, ukuze kube mnandi, futhi kugcinwe izakhi - lokhu kuzoxoxwa kabanzi.
Uyazi? Ngosizo lwezinyosi ezivamile, ubuhle baseGibhithe uCleopatra bafihla imibimbi: izigqila ezichotshoziwe zibe yi-powder, okuyinto indlovukazi ehlanjululwa ngamanzi futhi isetshenziswa ebusweni bayo. Ukubuyisa kuphela "kwesisekelo" esinjalo kwakuwukuqhekeka kwama-gruel omisiwe.
Frost
Ngendlela efriziwe, izitshalo zingasetshenziswa ebusika ekwenzeni ama-omelets, izobho zemifino nezitshalo, okuthosiwe ku-batter, abilisiwe futhi bakhonzwe nge-tomato sauce. Kunezinhlobonhlobo eziningi zazo zonke ukunambitheka. Futhi ungasebenzisa futhi uthenge amaqhwa. Sizobona indlela yokufaka ubhontshisi we-asparagus ekhaya. Umkhiqizo wayo uqinisekisa ikhwalithi yayo.
Ukufuna ukwazi ukufunda ama-apula amaqanda, ama-strawberries, ama-blueberries.
Okumnyama
Le ndlela yokuvuna ubusika ilula futhi ingabizi. Hlela kabusha ama-pods, ukhethe izinga kusuka ku-spoiled. Geza ngokucophelela, ulahle e-colander ukuya engilazi amanzi. Dry, susa izitshalo futhi uthathe amathiphu ngakolunye uhlangothi. Ama-specimens asebekhulile kufanele abuye aqede ama-veinlets, ngoba anzima kakhulu futhi angathinta kakhulu ukunambitheka kwesidlo. Bese usika ubhontshisi emabhodini cishe u-2-4 cm ubude. Qinisekisa ukuthi ukuvuna sekumile, kungenjalo iqhwa lonke lizokwakha ngesikhathi senqubo yokuqhwaza. Ukuhlukanisa inani elifanele lama-pod kusuka kulo kuyoba yinkinga enkulu. Ngaphezu kwalokho, iqhwa emaqabungeni linikeza izitsha amanzi futhi libaphuca ukunambitheka. Lungisa ubhontshisi ngezigqoko ezikhwameni zepulasitiki ngezippers bese ubathumela efrijini. Ungakwazi ukubeka ubhontshisi ngamabhodlela wokusika bese uwahambisa, bese uwafaka esikhwameni noma esitsheni esizogcinwa efrijini.
Uyazi? UNapoleon wakhonta ubhontshisi. Akazange adle inyama futhi acabange ukuthi izitshalo ezimnandi yiwona kuphela umthombo wamaprotheni.
Ubhontshisi obilisiwe
Ukuze upheke ubhontshisi be-asparagus ngenqubo yokulungiselela ubusika ngokuqandisa ngesimo esibilisiwe, awulahlekelwa umsoco wawo, umbala ogqamile futhi ugcine ukunambitheka kwawo, kufanele ulungiselelwe kahle. Kuze kube sekugcineni, umkhiqizo kufanele ube, njengenguqulo yangaphambilini yamahlumela ebusika, akhethiwe, ahlanza, asuswe ekupheleni, futhi, uma kunesidingo, emithanjeni, ahlukaniswe. Khona-ke indaba eluhlaza igxila emanzini abilayo futhi igcinwe imizuzu engu-3-5. Uma ungahambisani nemithintelo yesikhathi, ama-pods azoba athambile kakhulu futhi awafanelekile ukukhanda. Khona-ke imigoqo idinga ukususwa masinyane ngokukhipha emanzini abilayo uphinde ungene emanzini abandayo. Le nuance iqinisekisa ukulondolozwa kwemibala egqamile yamabhontshisi aqhwaqisiwe. Ngemuva kwemizuzu engu-3, susa ubhontshisi kusuka esitsheni nendawo ithawula ukuze yomile. Emva kwakho konke okwenziwayo, hlela ama-pod omisiwe abe amaphakethe amancane, vumela umoya uphume, uwabeke bese uwafaka efrijini. 
Izici zesitoreji samabhontshisi omisiwe
Ama-pods ahlaza we-asparagus ubhontshisi angagcinwa amahora angaba ngu-12, ngosuku olulandelayo aphela futhi aqale ukuwohloka. Abaninikazi abaningi, ukuze bahlale isikhathi eside ngaphambi kokubusika, bawume. Ngaleli fomu, ubhontshisi agcinwa isikhathi eside (esimweni sendawo egumbini elomile elinokushisa kwama-5-10 ° C kanye nomswakama ongaphezulu kuka-50%). Uma i-thermometer ikhuphukela ku-15-20 ° C kwisitoreji, kuyoba khona ingozi yokuvusa izimpungushe zezimbungulu, ezixazululwe okusanhlamvu ngisho embhedeni futhi zilinde izimo ezihle zokusebenza kwazo. 
Uyazi? 100 g wezinyosi ezijwayelekile 300 Kcal, kanye no-100 g we-asparagus ubhontshisi - kuphela ama-25 Kcal.Abesifazana abanolwazi balondoloza ubhontshisi emasakeni esikhwameni, lapho ama-chives ehlala ephonswa khona. Iphunga layo alijabulisi ukutshala izimbali. Ngaphezu kwalokho, ama-grains awaphili. Uma kungekho isitoreji esitholile endaweni yokuhlala emadolobheni, ungasebenzisa isiqandisisi. Kulesi simo, ubhontshisi uthelelwa ngaphakathi esikhwameni noma esikhwameni sezingilazi. Okungcono, izitshalo zivutha kuhhavini ku-60 ° C ngaphambi kokugcinwa. Lokhu kwanele ukuqeda izinhlamvu ngezinzalo zabo kusukela esithelweni. Uma ubhontshisi behlile, ufafaze izimbiza, engeza i-garlic bese uvale ama-capron lids.
Ukushayela
Umpheki ngamunye unemfihlo yakhe ekhishini, kufaka phakathi lapho elungiselela ubhontshisi be-asperagus ubhontshisi. Ngesikhathi sokulungiselela, kubalulekile ukuhlanza ngokuphelele ama-pod ngamanzi abandayo, uhlanze imivimbo kanye namathiphu. Bese usike emagcekeni, uthele ku-colander bese uphuza emanzini abilayo imizuzu emihlanu. Ngemuva kwe-blanching, ubhontshisi kufanele kufakwe ngokushesha esitsheni ngamanzi e-ice futhi avunyelwe ukuma lapho imizuzu engaba ngu-5. 
Kubalulekile! Amabhontshisi omnsalo kusiza ukugqugquzela ukwakhiwa kwegazi, ukwandisa umkhuhlane, ukunciphisa ushukela wegazi, futhi unemiphumela ye-expectorant futhi ithuthukisa isimo se-epidermis.Geza izimbiza ze-marinade, inzalo. Faka ama-clove angu-3, i-leaf leaf, izingcezu ezingu-5 ze-allspice, futhi, ukunambitheka kwakho, isiliphu esishisayo phansi kwesitsha ngasinye. Bese ubeka ama-pod elungiselelwe kuziqukathi.
Ukuze ulungise ama-marinade embizeni engamamitha amahlanu uzodinga ama-500 g wamanzi abilayo. Sifaka kuso isipuni sikasawoti noshukela, 70 g weviniga. I-liquid isetshenziselwa izimbiza, uwafake embizeni enkulu, engaphansi lapho ihlanganiswa khona ithawula. Isembozo esiphezulu esinamabhodlela ezensimbi sokuthunga, uthele amanzi ngamanqamu angu-1/2 bese ubilisa inxenye yehora. Bese sibopha izembozo ngekhi ye-sealer, ukugoqa amathini bese ususa ukuze upholile. 
Abanye abapheki benza ngaphandle kwenzalo. I-garlic, i-pepper, i-clove, i-leaf leaf, i-dill kanye nobhontshisi obulungisiwe nazo zifakwe ngaphansi kwamathini kuze kube mnandi wakho. Thela amanzi abilayo phezulu bese ushiya ukupholisa imizuzu engu-30. Khona-ke amanzi athululelwa epanini, engeza usawoti, ushukela kanye noviniga okudingekayo ku-marinade. Letha zonke izithako emathumba. Waphinde wathela amathini ngamapods kanye nesembozo somqulu.
Lokhu akuyona umkhawulo we-improvisation culinary. Kunezindlela eziningi zokupheka ezivela kubhontshisi ebusika. Isibonelo, abanye abapheki bangezela imifino eminingi ku-marinade, i-coriander, impande ye-parsley ne-horseradish. Ukukhetha kokupheka kungokwakho.
Kubalulekile! Yidla ubhontshisi osemathinini kufanele ube nokulinganiselwe okulinganiselwe, ngoba uqukethe uviniga, okuyisisongo ezinso. Ezinye zokupheka zisebenzisa amafutha, okwandisa okuqukethwe kwekhalori yomkhiqizo.
Pickle
Amanothi okusawoti of ubhontshisi obusika ebusika asetshenziswa njengama-salads kanye nama-appetizers. Ukuze balungiselele, ubhontshisi bahlanzwa, amathiphu nemifino isuswa, uthathe imigoqo, njengalezi zindlela zangaphambilini zezikhala. Futhi, kusukela othulini nokuthungwa kufanele kuhlanjululwe amaqabunga e-cherry ne-currant, uhlanze i-garlic kanye ne-horseradish izimpande. I-asparagus elungiselelwe, amaqabunga angu-4 e-cherry ne-currant, ama-clove amane e-garlic, impande eqoshiwe e-horseradish efakwe embizeni ehlanzekile nenzalo. Ubhontshisi kufanele kube phezulu. 
Ukuze ulungise i-brine, ubilise uhhafu wamitha amanzi, engeza u-2.5 wezipuni kasawoti epanini. Ngemuva kwemizuzu embalwa, susa uketshezi oluvela emlilweni bese ugcwalisa ngezimbiza. Uma nje i-brine sele ihlilile, engeza i-vodka embizeni ngayinye (2 amathisipuni ngalinye ilitha elilodwa), bese unamathele ngamabhodlela nesitolo.
Ukulondolozwa
Izikhala ezinjalo zinganelisa ukunambitheka kwanoma iyiphi i-gourmet, ngoba ubhontshisi obugcinwe ekuphekeni kwasebusika kungaba ngesaladi, i-caviar, isiphuzo esiphundu kanye nokunye okunjalo. Ungacabangela ekukhetheni izithako eziphumelelayo zezobuciko zokupheka ezingenasipiliyoni. Sayeka ekulondolozeni okulula kakhulu nokungabizi. 
Ukulungiswa ngalunye kwe-pods kuqala ngokuhlanza nokuhlanza kwazo zonke izivilini, kanye nokususwa kwamathiphu. Thela izinti eziqoshiwe zibe i-colander bese uwagcoba cishe imizuzu engaba ngu-4, bese uziphonsa emanzini abandayo bese uvumela ukuthi uphole futhi ume. Beka ubhontshisi emigodini ye-half-litre ehlanzekile ehlanzekile bese uyigcwalisa ngesisombululo sikasawoti. Ukuze ulungise ingxenye yengamanzi engama-half-litre, udinga ukubilisa 400 g amanzi bese ufaka u-70 g usawoti kuwo. Ngemuva kwe-brine, faka ngokushesha u-30 g weviniga ezimbizeni, umboze ngamabhodlela bese ubilisa inxenye yehora, khona-ke ukhomba unamabhodlela bese uvumela ukupholisa ngemuva kokufaka izitsha ngengubo.
Kubalulekile! Ukuze uvimbele izimbiza ukuba zingaqhubeki ngesikhathi sokugaya i-oven, zigeze ngamanzi ashisayo bese uzibeka ohlangothini lwehhavini.
Indlela yokukhetha ubhontshisi ukuvunwa
Uma ubhontshisi bekhulile ngokuzimela ensimini, kumele kuqoqwe ngesikhathi. I-milk pods engcono kakhulu yilabo abanamafayili athambile futhi abangenayo imifino emihle. Amasampula amadala angahlukaniswa ngesikhumba esinzima. Amakhophi anjalo awasakwazi ukukhanda.
Funda futhi mayelana nokuvuna kwezinye izitshalo ebusika: utamatisi, ukhukhamba, u-squash, ibhotela, amakhowe, ama-ceps, i-parsnip, i-horseradish, i-parsley, i-dill, i-cilantro, i-sorrel, isilimo esidliwayo esinamagatsha anamanzi, i-garlic eluhlaza.Ezimweni lapho uthenga amabhontshisi emakethe, unganqikazi ukushaya i-pod ngeminwe yakho. Ama-pips kumele ahlanzeke futhi aphethwe isikhutha. Khumbula ukuthi lo mkhiqizo awukwazi ukugcinwa isikhathi eside kwifomu yawo eluhlaza, ngakho njalo unesithakazelo kuphela kwimifino ehlanzekile.
