I-Currant ivame ukuhlotshaniswa nezinhlobo ezimbili eziyinhloko - abamnyama nabomvu. Owokuqala, njengoba uyazi, uqukethe izinto eziningi ezisebenzayo, kodwa ngokuqondene nezimfanelo zokunambitheka zomuthi ngamunye wezokwelapha. I-currant emhlophe iyinhlobo yezitshalo eziningi kakhulu, kodwa nokho, ngokubaluleka kwayo, akuyona neze ephansi "kwesihlobo" esibomvu.
Ikhalori kanye nokwakhiwa kwamakhemikhali
Okokuqala, kufanele kuqashelwe ukuthi umehluko phakathi kwe-currants ebomvu neyomhlophe empeleni imbala kuphela, ngakho-ke la majikijolo amabili angashintsha ngokuphelele omunye nomunye e-cottage ehlobo nasetafuleni.
Uyazi? Igama le-shrub ngokwalo livela emvelaphi yakudala yaseRussia. Igama elithi "i-curl" okhokho bethu babesho into efanayo nalokho "okomnandi ukuhogela" okwamanje "(" kunuka ", kodwa" ngesibonakaliso "). Labo abakhula lesi sitshalo kuleli zwe noma bangeze amaqabunga ayo etizini bayazi kahle iphunga elicebile nelomnandi ukuthi imifino i-currant ayinayo.
I-currant emhlophe ingukudla okuphansi kwekhalori: ngo-kilogram yezithelo kuqukethe isilinganiso 400 Kcal. 
Inani lamandla lomkhiqizo:
- amaprotheni - 5%
- amafutha - 4%;
- i-carbohydrate - 76%.
Kodwa ekubunjweni kwayo, lesi sitshalo, nakuba singaphansi kwe-currant emnyama, sisengumkhiqizo owusizo kakhulu futhi owusizo.
Ngaphezu kwe-fiber, i-fibre yokudla, i-mono- ne-disaccharides, i-pectin, nomlotha, iqukethe inani elikhulu lezizinto ezibalulekile zokuphila njenge-potassium, i-phosphorus, i-calcium, i-magnesium ne-sodium. Kukhona futhi insimbi e-currant emhlophe, inani lalo lilinganiselwe, kodwa liphakeme kunalomnyama.
Kubalulekile! Ukungavumelani ne-currant ebomvu ekubunjweni, iberry elimhlophe linomhlomulo owodwa ongenakukugwema ngaphambi kwesihlobo saso: kungcono kakhulu ukuthi i-allergenic, ngoba yi-pigment ebomvu eyenza lokhu kusabela okungathandeki emzimbeni wethu. Ngenxa yalesi sizathu, amajikijolo amhlophe aphephile kakhulu ukunikeza izingane kunezibomvu.
Futhi, eqinisweni, ukukhuluma ngezinzuzo zamajikijolo, ngokuyinhloko sisho amavithamini. Esikhathini se-currant esimhlophe umthamo wabo omkhulu. Ngakho-ke, kunezakhi eziningi zamavithamini P kanye novithamini C kule berry, ecabanga ukuthi ingenye yezinsizakalo phakathi kwemikhiqizo yemifino ekuqukethwe kwalezi zinto ezizuzisayo.
Futhi esitshalweni kukhona beta-carotene, amavithamini A no-E, kanye "nabameleli" beqembu le-B-vithamini: i-thiamine, i-riboflavin, i-pyridoxine ne-folic acid.
Kukholelwa ukuthi amajikijolo abomvu aqukethe ama-antioxidants yemvelo adingekayo ukuze impilo yomzimba wethu. Funda kabanzi mayelana nezindawo zokuphulukisa ama-strawberry, ama-raspberries, i-gooseberries, ama-cherry, izikhulu, ama-corners, ama-barberries, i-mountain ash.
Iyini i-currant emhlophe ewusizo
Ukuzuzisa i-currant emhlophe kunzima ukugcizelela, futhi isenzo saso esisebenzayo emzimbeni kwenzeka ngokoqobo emaminithini ambalwa ngemva kokudla umkhiqizo. 
Amajikijolo
Amavithamini avela esithelweni enza lokhu okulandelayo imisebenzi yempilo:
| I-Vitamin C |
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| I-Vitamin A |
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| I-Vitamin P |
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| I-Vitamin E |
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| Amavithamini weqembu B |
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Okungenasithakazelo esingaphansi kokubukwa kwezempilo, kanye nezinye eziqukethwe izithelo ze-currant ezimhlophe izingxenye:| Ukwakhiwa kwamaminerali amajikijolo | Usiza ukuqinisa imisipha yenhliziyo nokubuyisela ukuzivikela |
| Ama-pectin | Bahlanza umzimba we-toxin, usawoti, izinsimbi ezisindayo, i-cholesterol embi, banomthelela omuhle emathunjini. |
| Ama-acids e-organic | Unomphumela we-bactericidal emzimbeni |
| I-cellulose | Ihlisa i-cholesterol embi |
| Oxycoumarins | Nciphise ukugaya igazi, ngcono isimo sonke senqubo ye-cardiovascular |
Sincoma ukuthi sijwayele izindawo ezizuzisayo zamajikijolo amnyama: ama-blueberries, ama-blueberries, ama-blackberries, ama-raspberries amnyama, ama-mulberries, ama-chokeberries amnyama, ameva, ama-elderberries.
Amahlamvu
Njengoba kunjalo njalo izitshalo zokwelapha, hhayi izithelo kuphela kodwa futhi amaqabunga awusizo currants ezimhlophe. Ukumnika okuvela kubo kuyamangalisa. umthombo wamavithamini, okuyinto, uma omisa amaqabunga, awabhujiswa (njengoba kungenzeka ngesikhathi sokushisa kwesithelo sesithelo).
Futhi, amaqabunga ale shrub asetshenziselwa ukuvimbela i-cystitis, futhi ungasebenzisa kokubili izinto ezintsha zokushisa nezomisiwe (kuzo zombili izimo, ama-100 amaqabunga amaqabunga kufanele athulwe ngezingodo ezimbili zamanzi abilayo futhi aqhume amahora amaningana, bese ehlungwa futhi athathwa phakathi nosuku isigamu sendebe). Ukwamukela ukumnika okufanayo kwamapuni amabili wezipuni kathathu ngosuku kunikeza umphumela omuhle wokudla. 
Amaqabunga ama-white currant aboniswa kubantu abane-acidity ephezulu. Kulesi simo, bafuna iwayini elimhlophe cishe amasonto amabili futhi baphuze isiphuzo sesigamu-ingilazi isigamu sehora ngaphambi kokudla.
Kubalulekile! Izithelo namaqabunga e-currant anethonya elihlukile ku-asidi yesiphuzo esiswini: amajikijolo aya khulisa, amaqabunga awenciphise.
Ukwengeza amaqabunga amasha noma omisiwe kuya etizini uzonikeza isiphuzo iphunga eliyingqayizivele kanye nezindawo zokuphulukisa i-tonic.
Ukulungiselela ubusika
I-currant emhlophe iyisithako esihle kakhulu se-dessert, ama-sauces kanye nokunye okuthakazelisayo.
I-currant jam kanye ne-jelly ngumkhiqizo we-amateur, ngoba ubhisikidi bubuhlungu kakhulu, kodwa iwayini kulo, uma ubuchwepheshe bubukwa, buba kuhle kakhulu. Futhi, i-berry yenezelwa ezinxilweni ezidakayo ukuze uthole izifo ezincane kakhulu ezinomsoco. 
Ngokuba ukulondolozwa okuphezulu Kuzo zonke izakhi, i-currants emhlophe ingcono kakhulu iqhwa noma ifakwe. Ukuze wenze lokhu, amajikijolo kufanele athathwe ngokucophelela, ahlukaniswe neqembu, ahlanzwe ngaphansi kwamanzi asebenzayo, alahlwe ku-colander futhi avunyelwe ukukhipha. Bese usakaze izinto ezibonakalayo kumathawula wephepha kuze kube yilapho usomile ngokuphelele.
Uyazi? I-currant emhlophe inikeza isivuno esikhulu kunalabo abamnyama, futhi ngesikhathi esifanayo kuncishiswe kakhulu futhi kungcono kugcinwe kwifomu evunyiwe, okuyinto enhle kakhulu lapho kuvuna umkhiqizo ebusika.
Okuqhubekayo - kuye ngokuthi indlela yokulungiselela. Ukuze ufeze, faka amajikijolo ku-ungqimba olulodwa endaweni ephansi futhi uthumele efrijini usuku. Ukudlulisela ubhethri obubandisiwe ezindaweni ezikhethekile kanye nesitolo kuleli fomu kuze kusetshenziswe.
Ungafisa amajikijolo ezinkomishi zepulasitiki ezilodwa, uziqinisa ngokunamathela ifilimu. Isimiso esiyinhloko: Amajikijolo afriziwe akufanele ahlangane ndawonye ezinqabeni ezinkulu zeqhwa, ukuze abasebenzise imali encane akudingeki ukuba bahlulwe ngokuphelele.
Kubalulekile! Ungalokothi ubophe izithelo eziphinde zenziwe kabusha, kuholela ekulahlekelweni okuphelele kokungeniswa nje kuphela, kodwa futhi nezindawo eziningi eziwusizo zomkhiqizo!
Ukuze somile, sishiya amajikijolo kumathawula kuze kube yilapho sesiwomile ngokuphelele, noma sithumele esomini noma ehhavini (kule nkinga yokugcina, sihlanganisa amajikijolo ngokushisa okuncane kanye nomnyango we-ajar amahora amaningana, evuselela ngezikhathi ezithile). 
I-currant emhlophe, kanye nobomvu noma omnyama, ivumela ezinye izinhlobo ze-billet, kodwa kufanele kuqondwe ukuthi ngesikhathi sokushisa ukushisa izimfanelo eziningi ezibalulekile amajikijolo izolahleka (Okokuqala kuhilela i-ascorbic acid).
Ngakho-ke, ukwenza i-compote kusuka kumajikijolo, kudingeka ahlanzwe, uma efunwa, ehlukaniswe neqembu futhi ahlele izimbiza ezinyumba. Lungisa isiraphu eshukela ngamaphesenti angama-30 ngesilinganiso sama 1.5 amalitha ngalinye lika-3 kg lamajikijolo. Ngemuva kwemizuzu embalwa, ubilise isiraphu kancane ukupholisa, uthele izimbiza ezitshisiwe, uzincitise emanzini okugezela amahora angu-5-10, uphakamise.
Funda izindlela zokupheka zokugaya kanye ne-jam etafuleni lakho kusuka ku-cherries, ama-blueberries, i-gooseberries, i-yoshta, i-viburnum, ama-apricot, ama-apula, amapheya, utamatisi, i-physalis, amakhabe.
I-Jam Ungakwazi ukupheka ngokuvumelana nalesi iresiphi: amajikijolo ahlanziwe, ahlanjululwe futhi anomile alala ngoshukela ngo-1: 1 isilinganiso (njengoba kukhonjisiwe, i-currants emhlophe imuncu, ngakho-ke kungcono ukungadabuki ushukela). Vumela i-billet imele isikhashana, ipholile kangcono.
Khona-ke udinga ukuthulula amanzi ahlanzekile kwisitsha sobhedu noma koqweqwe lwawo (ngesilinganiso sika 0.5 l ngehora elilodwa lamajikijolo), ushukela ukwenza isisombululo se-30%, ulethe ngamathumba. Thela ingxube yeshukela-izithelo zibe isiraphu, ukufudumala, ukunciphisa ukushisa bese upheka kuze amajikijolo kukhona obala. Thela kumabhange anenzalo, vula. 
Ungakwazi futhi ukulungisa ama-currants efomu i-jelly. Ukuze wenze lokhu, udinga ukweqa i-grinder noma i-blender, bese ulahla i-gauze noma i-sieve, cindezela ijusi, uxubane noshukela uze uthole isiraphu engu-25%, ukuwushise okwesikhombisa sehora ngemva kokubilisa ukuvumela ukuthi uketshezi luqhume kahle.
Bese uthele i-jelly ezidongweni ezilungiselelwe futhi ugeze. Kusukela emagodini nasemigodini ehlala "engavunyelwe", uthola i-vitamin compote emangalisayo: uthele i-gruel emanzini abilayo, ake uphinde ubilise, upholile, uhlanganise, usonge ushukela omncane futhi ujabulele eshisayo! 
Kunesisindo sezinye izicucu ezimhlophe zama currant ezimhlophe: izithelo ezicatshiwe, i-marshmallow, ama-marmalades, ama-confric njalonjalo. Konke okuphathelene nomcabango wakho nokuncameka kokuncintisana.
Futhi ngenxa yabathandi bezinyama ezidliwayo ungenza ukulungiselela ngesimo i-sauce i-currants eqoshiwe (gcwalisa amajikijolo nge-marinade, elungiselelwe ngokwendlela efanayo iresiphi oyisebenzisayo ekutheni utamatisi).
Enye indlela ye-billet. Wonke umuntu uyazi I-sauce yaseCaucasian i-Tkemaliokwenziwa nge-plum yegama elifanayo, futhi ngenxa yokuntuleka kwalo, kusuka ku-plum.
Okufanayo kungenziwa kusuka kulo mhlobiso omhlophe. Siyaphazamisa i-currants, i-garlic ne-dill (3: 1: 1) ku-blender. Faka usawoti ukunambitha, kanye noshukela (ambalwa wezipuni ngamagremu ama-300 g). Letha kumathumba, uthele emabhange, vula. Silinde ubusika - futhi ujabulele! 
Imikhawulo nokuphikisana
Ibhisilo esiyicabangayo cishe ayinakho ukuphikisana. Njengoba kukhonjisiwe, ngisho nokuphendula okwehliswayo kuvele kungavamile kakhulu (ngaphandle kwabantu abanokungahambisani okuhlukile ku-vitamin C nezinye izinto ezakha umkhiqizo).
Kodwa-ke, njengoba izithelo ze-currant ezimhlophe zingandisa kakhulu ukuhlushwa kwe-asidi ohlelweni lokugaya ukudla, bayelulekwa ukuthi bangadli okungenamkhawulo kubantu abanezinkinga ezixilongwe zezinsipho zomzimba ngokumelene nesizinda se-acidity ephakeme. Ukuze ugweme ukuwohloka kwenhlalakahle, ukunambitheka kungcono ukujabulela emva kokudla okunempilo futhi ngaphandle kokushiseka.
