Amaqoqo amancane anezithelo ezibomvu ze-currant ezibomvu endaweni yethu ajwayelekile. Zitholakala cishe kuzo zonke izigceme. Futhi konke ngoba lezi zitshalo ezingenasithunzi zinegunya lokuphulukisa lonke ubunzima bamavithamini namaminerali. Ngisho nokhokho bethu babiza ukuthi izithelo zabo ezibomvu ziwumthombo wobuhle, amandla nokuphila isikhathi eside. Abacwaningi bakholelwa futhi izindawo zokwelapha zesitshalo. Iyini i-currant ebomvu ewusizo, oboniswayo, nendlela yokuphathwa ngayo - lokhu kuzoxoxwa kabanzi.
Uyazi? Ososayensi bathole ukuthi ukusondelana kwamajikijolo kukhula ngasenyakatho, amavithamini angaphezulu kuwo.
Ikhalori, Amavithamini Namaminerali
Abantu abaningi bakholelwa ukuthi i-currant ebomvu uma kuqhathaniswa nomnyama ulahlekelwa yinani lezingxenye zamavithamini nama-acids e-organic. Eqinisweni, ukwakhiwa kwamakhemikhali kokubili amajikijolo kucebile kakhulu futhi akufani, kodwa akufani. Ngamajikijolo ombala okwedlula ama-ascorbic acid, kodwa ngezinye izikhathi okungaphezu kokudingekile ukwakheka kwegazi nokusekela ukusebenza kwezitsha ze-iron, kanye ne-potassium, ngaphandle kokusebenza okuphelele kwenqubo ye-cardiovascular. Ukuhlushwa kwe-iodine ngezithelo ezibomvu ze-currants kungafaniswa kuphela ne-persimmon ne-feijoa. Futhi manje, ngokulandelana, ake sihlole ukuthi amavithamini asemakhaleni abomvu nokuthi yiziphi izibalo. 
Uma uhlaziya ukwakheka kwama-100 g amajikijolo ke isithombe sizobukeka kanje:
Amavithamini
- A - 33 μg;
- i-beta carotene - 0.2 mg;
- B1 - 0.01 mg;
- B2 - 0.03 mg;
- B5 - 0.06 mg;
- B6 - 0.14 mg;
- B9 - 3 μg;
- C - 25 mg;
- E - 0.5 mg;
- H - 2.5 μg;
- PP 0.3 mg;
- I-Niacin - 0.2 mg.
- i-potassium - 275 mcg;
- i-calcium - 36 mg;
- i-phosphorus - 33 mg;
- i-sodium, i-21 mg;
- i-magnesium - 17 mg;
- i-mono - ne-disaccharides - 7.7 g;
- insimbi - 0.9 mg;
- amafutha amaningi agcwele amafutha - 0.1 g.
Futhi itholakala kumajikijolo:
- amanzi (85 g);
- i-fiber yokudla (3.4 g);
- ama-acids ephilayo (2.5 g);
- umlotha (0.6 g);
- i-carbohydrate (7.7 g);
- amaprotheni (0.6 g);
- amafutha (0.2 g).
Uyazi? Igama "i-currant" bevela e-Old Slavic "currant", echaza iphunga elimnandi kakhulu: umoya walezi zihlahla ezithile uhlakaza izinambuzane ezinonya.
Izakhiwo eziwusizo ze-currant ebomvu
Ngenxa yokwakheka okucebile kwe-currants ebomvu ekusebenzeni kwezokwelapha, akulona kuphela amajikijolo asetshenziswayo, kepha asetshenziselwa ama-leaf and shrub stalks. Ukudla njalo izithelo kunomthelela ekuhlanganiseni kwamaprotheni, kuthuthukisa ukusebenza komuthi wamathumbu, kunikeza umzimba ngezinto ezibalulekile, ukunciphisa ingozi ye-anemia ne-hypovitaminosis. Ngaphezu kwalokho, amajikijolo anomphumela omuhle kuma-hormone, anezinto zokulwa namagciwane kanye ne-antipyretic. I-potassium nensimbi ekhona kuzo kuvimbela ukukhubazeka kwenqubo ye-cardiovascular, ukunciphisa izinga le-cholesterol egazini, liyinciphise futhi liqinise imishanguzo.
Abantu abane-currant emithwalweni yabo yansuku zonke cishe banokugula ngenxa yezifo ezingokwemvelo, ngoba izingxenye ze-antioxidant ezingeni leselula zivimbela ukuthuthukiswa kwezicubu ezimbi. Ngaphezu kwalokho, amajikijolo anconywa ngezinhloso zokuvimbela i-osteoporosis, i-stroke, i-alopecia, i-edema, i-epileptic seizures, kanye nokusekela imisebenzi yomzimba yomzimba.
Kubalulekile! Ngesikhathi ukwelashwa kokushisa kwe-red currant amajikijolo kukhona ukulahlekelwa okuncane kwezakhi zomzimba.
With amajikijolo, thina sicabanga, qhubekela phambili amaqabunga namathambo e-currants obomvu, okudinga ukuhlaziywa okuningiliziwe okucacile ukucacisa inzuzo yabo nokulimaza abantu. Kuye kwafakazelwa ngokwesayensi ukuthi inani elikhulu lamathanini, amafutha abalulekile kanye ne-ascorbic acid agxile emaqenjini amaqabunga e-shrub. Lokhu kuchaza umphumela okhulunywa ngawo ekwelashweni kwe-cystitis; Futhi amaqabunga e-currant enza ngcono ukudla, asize ukuhlanza igazi kanye nezicubu zomzimba kusuka ebucayi. Abaningikazi besifazane bayawafaka ekhaya ukudla okusemathinini kanye nama-pickle, hhayi nje kuphela njenge-spice elimnandi, kodwa futhi njengendlela yokulungisa.
Abanye abapheka basusa amathambo amaningi e-currant ngenkathi kulungiselelwa amakhemikhali kanye nama-pastes ngoba ayithinte kabi ukunambitheka nokuhlolisana kwamaswidi. Nokho Amapulangwe nawo afaneleka ukusetshenziswa: zicindezelwa futhi zithole amafutha e-currant ewusizo kakhulu ngephunga elimnandi nenhlanganisela engavamile ye-polyunsaturated acids. Ithuluzi linconywa kubantu abanesifo sikashukela, kanye nezifo zesikhumba kanye nezinhloso zezimonyo.
Imiyalo ekhethekile
Ukuze ukusetshenziswa kwe-currant kungabi nemingcele yobudala nobulili. Ngisho nezinsana ezinamazinyanga eziyisishiyagalombili ubudala zinconywa amazambane ahlambulukile ahambisana nalo mkhiqizo. Abagijimi nabasebekhulile bazosiza izithelo zilulame, amadoda azobuyisa impilo yezocansi, nabesifazane - intsha. Kodwa kulokhu, kukhona ezinye izici. 
Kubalulekile! I-currant ebomvu ayibangeli ukusabela kwe-allergen.
Ngesikhathi sokukhulelwa
Kubalulekile ukuthi lezi amajikijolo zikhona ekudleni kwansuku zonke omama abalindele. Ngokusho kochwepheshe, umkhiqizo unamandla kakhulu ukuhlinzeka ngomzimba ngesilinganiso nsuku zonke amavithamini amaningi kanye nezici zokulandelela. Ngaphezu kwalokho, kubesifazane abakhulelwe kubalulekile ukugcizelela ukujikeleza kwegazi kanye nesimo se-arteries, umsebenzi osebenza kahle emathunjini. Amajikijolo nawo asiza ekuqedeni ukuvuvukala emilenzeni nokuxazulula izinkinga ze-toxicosis. Ngaphezu kwalokho, ithuluzi lisebenza kahle ekwelashweni kwemikhuhlane ngaphandle kokusetshenziswa kwezidakamizwa zamakhemikhali.
Ngesifo sikashukela
Ukuba khona kwama-pectin kanye ne-fructose ekubunjweni kwesithelo se-currant ebomvu kunomphumela omuhle kubantu abanesifo sikashukela. Ngaphezu kwalokho, bangadla amajikijolo kokubili okuluhlaza okwesibhakabhaka, okwenziwe ngamaqabunga, abomisiwe, kodwa ngobuningi. Umkhiqizo uyisitolo sokugcina izinto ezidingekayo ukuze ukusebenza kahle komzimba. 
Ama-teas kanye nama-decoctions efihlekile namahlamvu ama-shrub ane-tonic, diuretic, antibacterial, diaphoretic ne-tonic effect. Ngaphezu kwalokho, ekudleni i-currant yenza kusebenze umuthi wesisu, okubalulekile ekwelapheni izinkinga ezihlukahlukene zesifo sikashukela. Ngokuvamile, odokotela bavumela ukusetshenziswa kwe-currant ebomvu ngohlobo lwe-1 no-2 lwesifo sikashukela, kodwa esimweni ngasinye, ukubonisana nomchwepheshe oqeqeshiwe kubalulekile.
Uyazi? AmaSlav ayehlanganyela ekuhlaleni okunenhloso ye-currant ehlathini esikhathini esikude se-XI. Emibhalweni yaleso sikhathi kuboniswe ukuthi amajikijolo akhule kuphela kumakhompeli. Ekuqaleni, basebenziselwa ukulungiswa kwemithi, futhi kusukela ekuvuneni kwakunomusa, umkhiqizo wangeniswa ekhishini lokucubungula nokulungiselela amaswidi.
Pancreatitis
Ezimweni ezinhlobonhlobo ezimbi ze-pancreatitis, amajikijolo omuncu enza okungaphezu kokuhle kunesiguli. Lokhu kwenzeka ngenxa ye-acic malic, ascorbic and succinic acids, okucasula izindonga zama-pancreas, okwenza ukuthi ukugaya kwayo kube khona. Ngaphezu kwalokho, izithelo ezibomvu zikhiqiza umphumela we-choleretic, okwandisa ukwanda kwama-enzyme. Futhi i-fiber ibangela ukuhuda, ukwakheka kwegesi nobuhlungu emathunjini. Ngokusekelwe kulokhu, odokotela bakuvumela ukuba uhlanganise izingxenye ezincane zamajikijolo esikhungweni sokuxoxwa kwe-pancreatitis.
Sebenzisa emithi yokwelapha kanye ne-cosmetology
Imithi yokwelapha yezihlahla ze-currant yaziswa yizokwelapha ezisemthethweni kanye nabahlengikazi bendabuko. E-arsenal yabo, izindlela zokupheka eziningi zisebenzisa izithelo, amaqabunga namaqabunga alo mkhakha. Isibonelo, uma kwenzeka i-hypovitaminosis, kungenzeka ukuthuthukisa isimo sesiguli ngosizo lamajikijolo amasha agqunywe ushukela noma ukumnika amaqabunga. Ngendlela, izinto zokusetshenziswa zalokhu zingatholakali kuphela engadini yakho, kodwa nakwekhemisi. Izipuni ezimbili zamaqabunga zithululwa ngilazi yamanzi abilayo bese zinyuka ngamaminithi angu-15, zithatha ama-80 g isikhathi esisodwa izinsuku ezingu-5.
Emithi yokwelapha, izitshalo ezinjenge-anise, i-actindia, i-sage, i-fennel, isithombo, i-enoter, i-thyme, i-thuja, i-mint, i-watermelon, i-periwinkle, i-chervil, i-melissa, i-mountain ash ebomvu, i-echinacea, i-goof yesiliva, i-mallow, i-cumin emnyama, i-peonies, isetshenziswa kakhulu. amakhabe, i-safari (crocus) ne-rue.Ngama-cystitis, abahlengikazi bendabuko bayeluleka ukufaka ukumnika kwamanzi angu-200 ml wamanzi abilayo kanye no-50 g wamaqabunga achotshoziwe. Emva kokukhipha amahora amane, i-ejenti kumele idonswe futhi ihlukaniswe ngama-3 amanani: isiphuzo emva kokudla.
Kubalulekile! Kwabesifazane, i-berry inenzuzo ethile esikhathini sokuqala kokuya esikhathini, ngoba igalelo ekubuyiseleni kwezitolo zomzimba kanye nokuvuselelwa kwegazi.
Ukuze uzuze umphumela wezakhi ezibomvu we-currant obomvu ungaphula ama-20 g amaqabunga (omisiwe noma ahlanzekile) ngamanzi abilayo futhi ephikelela kuze kube yilapho epholile ngokuphelele: izipuni ezimbili ngosuku ziwanele umphumela oyifunayo.
Ukwehla kwesifo sofuba kanye nokukhubazeka ekugayeleni kwegazi emithi yokwelapha baphathwa ngosizo lwezingubo ezivela kumagatsha omisiwe nezithelo. Izinqubo zokucabangela nokuvuvukala emaphethelweni omzimba ziqedwa ngejusi elisha. Kubekiwe futhi emgodini wokubanda ukuze kunqunywe umkhuhlane futhi kusetshenziswe igciwane ngomlomo. Ngomphimbo omuncu obunzima, gcoba ngotshani bese uyisebenzise njengenkosikazi.
Abesifazane basebenzisa ama-currants hhayi kuphela ukwelashwa, kodwa futhi ngezinhloso zokuzijabulisa. Inhlanganisela eyingqayizivele ye-vitamin complex inomphumela omangalisayo esikhumbeni, izinzipho nezinwele. Mhlawumbe ngoba i-currant ebomvu amajikijolo kulezi zindaba zihlotshaniswa nobuhle besifazane nentsha.
E-cosmetology Izitshalo ezinjalo zivame ukusetshenziselwa: i-ananas, i-dogwood, i-cherry bird, i-primrose kusihlwa, i-thyme, i-broccoli, i-ginger, isithombo, i-mountain ash obomvu, i-strawberry, i-amaranth, i-apricot ne-ikhabethe.Ngaphezu kokudla izithelo ezintsha, imikhiqizo yokunakekela umzimba ibalulekile. Isibonelo, i-decoction ye-isipuni esingu-1 yamaqabunga omisiwe ne-1 inkomishi yamanzi abilayo yengezwa ukhilimu we-day noma i-mask ukuze unike ubuso ubuso obumnyama nombala ophilile. Ngaphezu kwalokho, ithuluzi lisiza ukususa i-pigmentation futhi linomphumela wokugcoba. I-currant ijusi ithinta izipikili nesikhumba sezandla, engeza kumaski ezinwele nezinwele. Ithuluzi londla futhi lihlanza isikhumba esikhulayo, siyikhipha.
Kubalulekile! Ukuze silondoloze ukuhlinzekwa komzimba kwezakhi zomzimba kanye nokuvimbela izifo ezihlukahlukene, kwanele ukuba udle 200 g we-currant obomvu usuku ngalunye.
Ukulungiselela ubusika
Ukuphulukisa izinto eziwusizo kungagcinwa ngezindlela ezahlukene. Amahlamvu, amagatsha namaqoqo omisiwe. Amajikijolo ashuntshiwe noma asetshenziselwa ama-juice, ama-compotes, ama-jams, ama-marshmallow, i-jelly, i-jam kanye namanye amaswidi. Kodwa uma isikhathi eside ukwelashwa kokushisa kuqhubeka, izinto ezizuzisayo ziyaphuma kakhulu.
I-currant compotes iyasebenza kakhulu emakhazeni. Ngendlela yokushisa, zivuselela umzimba imishanguzo yomzimba, futhi emakhazeni awamakhaza, cima ukoma. Ngaphezu kwalokho, izikhala ezinjalo zingagcinwa isikhathi eside, zixhaswe yi-acid ephilayo.
Iziphuzo zezithelo ze-Berry zinomphumela we-choleretic, kusiza ukuhlanza umzimba we-salts okwedlulele namanzi. Okubaluleke kakhulu ukulungiswa kwabantu ababhekene nezifo ze-gallstone kanye nokungasebenzi komzimba. 
I-currant jamu ethandwa yizingane, kanye nemishaja ivame ukusetshenziselwa ukusheshisa ukuphola emakhazeni, imilenze emibi, izifo ezibangelwa amagciwane. Ingane kanye nomuntu omdala odla isipuni sesidlo esinjalo nsuku zonke bancane amathuba okugula. Ukulondeka okunjalo kudingekile kunoma yiliphi ikhaya, njengoba liqinisa izivikelo zomzimba futhi lenze ukuba kutholakale ngokushesha ngemuva kokugula.
Kubalulekile! E-currant engavuthiwe amajikijolo aqukethe izikhathi ezingu-4 ngaphezulu kwe-ascorbic acid. Njengoba izithelo zivuthiwe, inani lamavithamini liyancipha.
Abaningi besifazane, ukuze bangalethi berry yokwelapheka ekwelapheni okwedlulele, khipha izithelo. Bese bengezwa itiye, asetshenziselwa ukubhaka futhi kudliwe eyomile. Emkhiqizo ofanayo, njengoba kukhulunywe ngenhla, okuqukethwe kwekhalori kwanda, kodwa ikhono lokususa i-radionuclides nokuhlanza umzimba kusuka ezinsimbi ezinamandla nezinto eziyingozi. 
Abanye balimi babelana ngolwazi lwabo ekukhenizeni ijusi elibomvu i-currant. Kulula ukuyithola, ngoba isithelo sinesikhumba esincane futhi i-pulp enomsoco, khona-ke ijusi li-pasteurized, lithele emitini futhi lihlanganiswe ngamabhodlela. Ukulungiselela okunjalo ebusika kungasetshenziswa njengomthombo wamavithamini kanye nemithi, kanye nesithasiselo kuzimonyo.
Ukuze zifakwe amajikijolo, zihlanjululwe ngaphambili, ziphonswe kwi-colander futhi zigcwele amapulasitiki epulasitiki noma izigxobo zepulasitiki, bese zifakwe emafrijini. I-billet enjalo inokulahlekelwa okuncane kwamavithamini namaminerali kunokuthi, isibonelo, ukuqhuma. Ingasetshenziselwa ukupheka, ukwenza itiye, i-compote kanye nezinye izidakamizwa. Abanye omama balungiselela ama-currants ngoshukela noshukela ezinganeni zabo futhi bawashisa, futhi ebusika banikeza ama-sorbet amazinyo amancane amnandi.
Uyazi? Igama elisemthethweni "izambatho" ama-currants anika ama-Arabhu. Ezikhathini zasendulo, banqoba amazwe aseSpain futhi, ngenxa yokwethuka kwabo, abazange bathole i-rhubarb yabo eyintandokazi kubo. Nokho, iphunga nomuncu omuncu we-currant izithelo zikhumbuza abahlukumezi rhubarb.
Ukulimala nokuphikisana
Ungathathi izithelo ezibomvu ngokunambitheka okumuncu njenge-panacea. Yiqiniso, zinomthelela omkhulu emzimbeni womuntu futhi zisiza ukuxazulula izinkinga eziningi zezempilo. Ngaphezu kwalokho, ungabangeli ukusabela kwe-allergen. Kodwa yi-asidi ebangela izinombolo ezihlukile. Phela, wonke umzimba womuntu uyingqayizivele, futhi ukuhluleka okuncane ngaphandle kweseluleko sochwepheshe i-currants ingenza umonakalo esikhundleni sezinto ezifunayo. Ukugwema ukudla, kubonakala sengathi isidlo esiwusizo sabantu abene-acidity yesisu, ama-acast gastritis, ama-pancreatitis, izilonda, isifo sofuba, isibindi segazi, i-hemophilia.
Ukubusisa! Vumela amajikijolo obomvu ama-currant abe usizo kuwe. ukugcwalisa umzimba ngamavithamini, ama-microelements nobuhle.
