Izinkinga zokulala njengamanje ziyabonakala kubantu abadala abaningi. Ukuntuleka kokulala ebusuku kubangela ukungaphatheki kahle, ukunciphisa amandla okusebenza. Ukuze uthuthukise umuzwa nekhwalithi yokulala, akudingekile ukuba uguqukele kwezemithi. Ezimweni eziningi, amakhambi okwelapha ane-sedative effect avumela ukubhekana nenkinga.
Ama-hops anamakha
Izigaxa zalesi sitshalo zisiza ngokuphelele ukubhekana nokwanda kokulimazeka, ukuthuthukisa ukulala, zisetshenziswa ekwelashweni okuyinkimbinkimbi kwe-neurosis ne neuralgia.
Ukuze ulale kahle futhi uzwakale kahle, kunconyelwa ukubeka izigaxa eziningana zephunga elimnandi ngaphakathi komcamelo.
Kuyasiza ukubhekana nokucasuka kanye nokukhathala kwe-hop infusion. Lesi sidakamizwa asinconywa kubantu besikhathi sokuzala. Lokhu kungenxa yokuthi ukwakheka kwalesi sitshalo sokwelapha kufaka phakathi ama-phytoestrogens - izinto ezisebenza ngokuphila ezifana namahomoni ocansi abesifazane.
Ngokuqwasha, izindawo zokugeza ze-hop nazo zilungile. Ingilazi yesigaxa ifakwa ebhodweni bese ithelwa ngamalitha amahlanu amanzi abilayo. Phikelela imizuzu engama-30 ukuya kwengama-40, hlunga bese ungeza ukumfaka okubangelwa amanzi okugeza.
I-lavender yangempela
Ngezinhloso zokwelapha, i-lavender isetshenziswe ngabaphilisi besintu amakhulu amaningi eminyaka. Le mbali iqukethe uwoyela obalulekile onomphumela we-antaticepressant kanye nobumnene. Ngenxa yalokhu, i-lavender ikuvumela ukuba ubhekane nokuqwasha, kunciphisa ukucindezela.
Njengamanje, kunezindlela eziningi zokusebenzisa i-lavender:
- Izinqubo zokugeza. Lapho wenza izinqubo zokuhlanzeka kusihlwa (okugeza, ama-shawa), kunconywa ukusebenzisa insipho ye-lavender noma usawoti wokugeza ngephunga le-lavender.
- I-Aromatherapy Ungagcwalisa igumbi lokulala ngephunga lokuphulukisa ngokufaka uwoyela omncane we-lavender kusibani sephunga (noma uphonsa amaconsi ambalwa ekhoneni leshidi). Futhi ngale njongo, ungagcina egumbini lokulala umcamelo omncane ogcwele izimbali ze-lavender ezomile.
Ivan ka-Ivan
Ivan i-Ivan (edonsa ngomlilo omncane) isitshalo esisetshenziswa kabanzi emithini yabomuntu ukwelapha izifo ezahlukahlukene zezitho zangaphakathi, ukulwa nokukhathala okungapheli nokungabekezeleleki, nokwenza ngcono ukulala.
Isixha sotshani obomile somiswe okwesikhashana nekhanda lombhede sikuvumela ukuba unciphise ukungezwani komzimba futhi unikeze ukukhathala okuqongelelwe ngosuku.
Ngekhanda, i-neurosis kanye nokuqwasha, ukumunca i-Ivan-tea decoction kusiza kahle.
I-Camphor basil
I-Basil isitshalo esiyingqayizivele sokwelapha esinethonya elifakwayo emzimbeni womuntu:
- i-painkiller;
- tonic;
- antispasmodic;
- anti-ukuvuvukala.
Ama-phytotherapists ancoma ukumiliselwa kwe-basil ukunciphisa imiphumela yokuxineka, ukuthuthukisa inkumbulo, ukuqinisa uhlelo lwezinzwa.
Ngokuqwasha, ukugeza nge-basil kusiza kahle.
I-Chernobyl
I-Chernobyl (umhlonyane ojwayelekile) isetshenziswa ekwelashweni kwezokwelapha njengezindlela zokusebenzisa umphumela onenzuzo ohlelweni lwezinzwa oluyindilinga, ijwayeze ithoni yemisipha Ukufakwa kwalesi sihlahla kuthathwa ngokwesaba, ukukhubazeka, isithuthwane, i-neurasthenia kanye nokuqwasha.
Ukwemukelwa kweChernobyl kuyaphikiswa ngesikhathi sokukhulelwa nangaphambi kokubekezelelwa komuntu ngamunye.
I-Meadowsweet
Kunzima ukubhala zonke izakhiwo zokuphilisa ze-meadowsweet (meadowsweet) ngokubheka ukwahluka kwazo okukhulu. I-infusions kanye ne-decoctions yale-herb isiza ukubhekana nokulimala kwekhanda, ukuthuthukisa ukujikeleza kwe-cerebral, yenza ukulala kube okujwayelekile, futhi kuqede izimpawu zezimo ezicindezelayo kanye ne-neurosis.
Lapho ulungiselela futhi uthatha amalungiselelo e-meadowsweet, kubalulekile ukubhekisisa umthamo, ngoba uma weqiwa, ukuthuthukiswa kwemisebenzi yesistimu yokugaya ukudla kungenzeka.
Periwinkle encane
Amaqabunga e-periwinkle encane anethonya elivamile lokuthoba ohlelweni lwezinzwa (amandla okuwohloka), enza umfutho wegazi ube ngokwejwayelekile. Ukuzelapha ngemithi yokulungiselela i-periwinkle akwamukeleki, ngoba ama-alkaloid ayo anobuthi impela. Ngakho-ke, ukwelashwa kufanele kwenziwe kuphela njengoba kuchazwe udokotela, ngaphansi kokulawulwa kwakhe nangokubheka ngokucophelela imithamo.
Wasukuma uDamasask
IDamaseku i-rose rose ibilokhu isetshenziswa kusukela ezikhathini zasendulo njengekhambi lokupholisa nokuphumuza. Ukulungiselela okuvela ezinhlwini zayo kwenza kube lula ukubekezelela ubunzima bempilo ehlukahlukene, kuyisuse ezimweni ezicindezelayo. Zisetshenziswa ekwelapheni okuyinkimbinkimbi kwezifo eziningana zengqondo, zezinzwa nezenhliziyo.
Ikhambi elihle kakhulu lokuqwasha is jam kusuka kuma-rose petals. Ukugeza ngamapharethi apinki kususa ngokuphelele ukukhathala okungokomzimba nangokwengqondo okuqongelelwe phakathi nosuku, kuqeda ukungabi nalutho futhi kuthuthukise ukuguquguquka kwemizwa.
Passiflora umzimba
Ngisho nabaphilisi beMayans kanye nama-Aztec babazi ngomphumela wokuphumuza nokuthoba lesi sitshalo ohlelweni lwezinzwa oluphakathi. Kungenxa ye-triterpene glycoside equkethwe kwi-passiflora - passiflorin.
Izifundo zemitholampilo zezidakamizwa ze-passiflora zenziwe kusukela ngonyaka we-1898. Imiphumela yabo ifakazele ukuthi ukukhishwa kwalesi sitshalo kunomphumela we-antispasmodic futhi obuthakathaka we-anticonvulsant, futhi kunciphisa ukuvezwa okubonakalayo.
Njengamanje, izidakamizwa ze-passiflora zisetshenziselwa ukwesaba, ukukhathazeka okwandayo, ukwesaba, i-neurocirculatory dystonia.
