Imibono eli-13 ye-plum emnandi ongayilungiselela ubusika kuwo wonke umndeni

I-Plum isithelo esithandekayo ngabaningi ngokunambitheka okumnandi okumnandi kanye nenani elikhulu lezakhamzimba. Ungenza izinongo ezimnandi kuyo, futhi kusuka kulesi sihloko uzofunda iresiphi eyi-13: Amalungiselelo amnandi kakhulu ebusika kusuka ku-plums.

Iplamu eyomile

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 240 kcal;
• amaprotheni - 2,18 g;
• amafutha - 0,38 g;
• carbohydrate - 63.88 g.

Izithako

• iplamu emnandi futhi emuncu - 3 kg;
• izinongo (usawoti, upelepele omnyama, i-oregano eyomile) - ukunambitha;
• ugarlic - inhloko eyi-1;
• uwoyela wemifino - 0.5 l.

Iresiphi

1. Okokuqala, hlunga izinqwaba, uzigeze, zome kahle, uthathe izingcezu, ususe itshe.
2. Cwilisa i-garlic bese usika i-clove ngayinye ibe yizicucu ezondile.
3. Mboza ipani ngephepha lesikhumba.
4. Hlunga izimbiza eziningana zengilazi.
5. Faka ama-drain halves ekhasini lokubhaka bese ufaka kuhhavini, ukufuthelwe ku-100 ° C amahora amathathu. Kubalulekile ukuthi umnyango wehhavini uvame.
6. Ngemuva kwamahora amathathu, usawoti kanye nopelepele izithelo, faka ipuleti legalikhi kulowo nalowo.
7. Susa amaplamu elinye ihora kuhhavini.
8. Bese uthatha ishidi lokubhaka elinezithelo ezomile elangeni usuku lonke.
9. Ekugcineni, fafaza isithelo nge-oregano, uthele kuso bese usifaka ezitsheni eziyinyumba.

Izithelo ezifakiwe

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 40.26 kcal;
• amaprotheni - 0,74 g;
• amafutha - 0,31 g;
• carbohydrate - 7.81 g.

Izithako

• iplamu - 3 kg.

Iresiphi

1. Ukuze uqale iplamu, udinga ukuhlunga, ugeze bese womile ngokuphelele.
2. Bese ususa itshe ngokwenza ukwakheka ohlangothini lwesithelo ngasinye.
3. Lungiselela izikhwama zokubandza.
4. Beka amapuleti agxiliwe ebhodini lokukhetha elimbozwe ngefilimu yokunamathela bese ufaka efrijini amahora amane. Lokhu kwenziwa ukuze emaphaketheni izithelo zinganamatheli munxa munye.
5. Ngemuva kwamahora ama-4, susa amapuleti kufriji, uwathululele ezikhwameni zokubandza bese uyawathumela.

Ijusi yeplamu

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 39 kcal;
• amaprotheni - 0,8 g;
• amafutha - 0,0 g;
• carbohydrate - 9.6 g.

Izithako

• amaplamu - ama-5 kg;
• ushukela obunjiwe - 500 g.

Recipe ::

1. Ukuze wenze ujusi, i-juicer ne-pan engenacala kuyadingeka.
2. Abilayo izimbiza lapho uphonsa ujusi.
3. Hlunga ama-plums, hlambulula, ususe imbewu kuwo bese womile.
4. Bese ubabambe emanzini abilayo imizuzu embalwa, ukuze izithelo zinikeze ujusi ongcono.
5. Dlula ama-plums alungiselelwe nge-juicer.
6. Fudumeza ijusi eliphuma epanini esitofu, engeza ushukela bese ulixube kuze kube yilapho lihlakazeka ngokuphelele.
7. Pholisa ujusi bese uthele ezitsheni ezingcolile.

I-Plum iwayini

I-100 g yomkhiqizo iqukethe:

• amakhalori - 97 kcal;
• amaprotheni - 0,1 g;
• amafutha - 0,0 g;
• carbohydrate - 8,75 g.

Izithako

• Amaplamu - noma yisiphi isamba;
• Amanzi - 1 litre nge-1 kg yepulpiti;
• Ushukela - 100 g nge-1 litre ye-wort.

Recipe ::

1. Ukuze wenze iwayini, udinga ithangi le-Fermentation tank, i-gauze, i-spatula yokhuni kanye namabhodlela angenalutho.
2. Amapulangwe kufanele ahlelwe ngokucophelela futhi asulwe ngendwangu eyomile, awadingi ukugezwa.
3. Beka ama-plums asetshenzisiwe engxenyeni eyodwa bese ubeka ukukhanya kwelanga okuqondile izinsuku ezintathu, bese ususa imbewu.
4. Guqula izithelo zibe ngamazambane abunjiwe, hlanganisa namanzi ethangini lokuvutshelwa, embozwe nge-gauze, bese uyisusa endaweni emnyama, eyomile enokushisa kwe-18-25 ° C. Govuza ngezikhathi ezithile.
5. Thela u-1/4 wabo bonke ushukela odingekayo njalo ezinsukwini eziyi-10.
6. Iwayini lizolunga ngemuva kwezinyanga ezimbili zokuvutshelwa. Thela emabhodleleni angenalutho bese uyibeka endaweni emnyama, epholile.

I-Plum marmalade

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 232.5 kcal;
• amaprotheni - 0,75 g;
• amafutha - 0,05 g;
• carbohydrate - 61.15 g.

Izithako

• ama-plums - 1 kg;
• ushukela - 600 g;
• usinamoni ukunambitha.

Recipe ::

1. Hlanza amaplamu, ususe imbewu kuwo.
2. Faka izithelo epanini, ukumboza ngoshukela bese ushiya usuku.
3. Amaplamu afakwe uphawu ngejusi afakwe emlilweni, alethe ku-thumba bese upheka isigamu sehora, bese ufaka nesinamoni.
4. Pholisa futhi ugaye isisindo esiphumela.
5. Faka i-marmalade echotshoziwe eshidini lokubhaka engcebeni ngisho, ulinde kuze kube nzima futhi uthathe izingcezu.

IPlum Marshmallow

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 270.9 kcal;
• amaprotheni - 1 g;
• amafutha - 1.2 g;
• carbohydrate - 66.2 g.

Izithako

• ama-plums - 1 kg;
• ushukela - 8 tbsp

Iresiphi

1. Hlambulula izithelo, zome kahle, susa imbewu nesikhumba, ushiye i-pulp eyodwa.
2. Gaya ipulamu yakho kumazambane ecubuziwe, engeza ushukela bese ushiya isigamu sehora.
3. Beka ushukela ocubuziwe emlilweni ohamba kancane bese upheka imizuzu engama-40.
4. Preheat kuhhavini ukufika ku-100 ° C.
5. Beka amazambane abunjiwe abilisiwe abilayo ekhasini lokubhaka elimbozwe ngephepha, ukuze ungqimba luphume lungabi ngaphezu kuka-0.5 cm.
6. Misa i-pastille amahora amane. Vumela i-pastille ukuthi ipholile ngaphambi kokukhipha ishidi.

Iplamu ethosiwe

Amagremu ayi-100 womkhiqizo aqukethe:

• Amakhalori - 63,9 kcal;
• Amaprotheni - 0,3 g;
• Amafutha - 0,1 g;
• Ama-carbohydrate - 16,5 g.

Izithako

• ama-plums - 3 kg;
• ushukela - 900 g;
• uviniga obomvu weviniga - 155 ml;
• iqabunga le-bay - 20 g;
• clove - 6 g.

Iresiphi

1. Hlambulula bese usula amaplamu.
2. Chaza ushukela kuviniga emlilweni.
3. Abilayo izimbiza.
4. Hlanganisa ama-plums nama-seasonation esitsheni esijulile, uthele ushukela oncibilikisiwe uviniga bese upholisa.
5. Susa amaplamu bese uletha uketshezi olusele ebilinini bese ulithululela futhi ngaphezulu kwamaplamu. Le nqubo yenziwa kabili ngosuku izinsuku ezingama-5.
6. Ngosuku lokugcina lwama-plums, dlulisela kwizimbiza eziyinyumba, bese uwagcwalisa ngesiraphu ebilayo.
7. Bopha amathini bese uwayeka apholile ngokuwasonga entweni ethile.

I-Plum jam

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 288 kcal;
• amaprotheni - 0,4g;
• amafutha - 0,3 g;
• carbohydrate - 73.2 g.

Izithako

• ama-plums - 1 kg;
• ushukela - 1 kg;
• i-vanillin - i-1 sachet.

Iresiphi

1. Hlanza izinqwaba bese ususa imbewu kuzo.
2. Abilayo izimbiza.
3. Fafaza iplamu elungiselelwe noshukela bese uluyeka kube yihora lonke ukuze unikeze ujusi wezithelo.
4. Beka i-jam yesikhathi esizayo ekushiseni okuphakathi bese upheka imizuzu engama-30, ususa amagwebu nge-spatula yokhuni.
5. Faka i-vanillin ne-simmer jam imizuzu engu-1.
6. Vumela ujamu upholile uwesule ngesihlungo kuze kube bushelelezi.
7. Pheka iplamu ecubuziwe ukuze uhambisane nesifiso.
8. Thela ujamu ube izimbiza eziyinyumba.

ICinnamon Plums Plums

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 89 kcal;
• amaprotheni - 0,4g;
• amafutha - 0,1 g;
• carbohydrate - 21.6 g.

Izithako

• ama-plums - 3 kg;
• ushukela - 1.5 kg;
• 9% uviniga - 400 ml;
• amanzi - 200 ml;
• isinamoni - 1 tbsp;
• ama-clove - ama-15 ama-PC.

Iresiphi

• Abilayo izimbiza.
• Hlambulula bese womisa amaplamu, wenze izikhwebu ezimbalwa ezitsheni ngasinye ngesixubho.
• Hlanganisa yonke into ngaphandle kweplamu, ubilise imizuzu eyi-15 (marinade).
• Thela amaplamu nge-marinade bese ushiya usuku olulodwa. Bese usula i-marinade futhi, ubilise imizuzu engu-15 bese uthela izithelo.
• Yenza le nqubo izinsuku eziyi-6.
• Ngosuku lokugcina, beka ama-plums ezitsheni eziyinyumba, uthele i-marinade ebilayo bese ugoqa.

Isoso seTkemali

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 66.9 kcal;
• amaprotheni - 0,2 g;
• amafutha - 0,3 g;
• carbohydrate - 11.5 g.

Izithako

• iplamu - 3 kg;
• izambulela zedill - 250 g;
• i-mint entsha - 250 g;
• i-cilantro - 300 g;
• ugarliki - ama-5 clove;
• amanzi - 200 ml;
• upelepele obomvu oshisayo - 2 pods;
• usawoti ukunambitha.

Iresiphi

1. Sula bese upheka izinqwaba kuze kuthambe. Bese ususa imbewu bese uthambisa isithelo ngesihlungo.
2. Bopha izambulela zedill ngentambo.
3. Abilayo izimbiza.
4. Dlulisela i-plum puree epanini, usawoti, engeza izambulela eziboshwe kanye nama-pods we-pepper, upheke imizuzu engama-30.
5. Gaya ugarlic kanye namakhambi ku-blender.
6. Ngemuva kwemizuzu engama-30, susa i-dill kusoso, engeza ugarliki namakhambi bese upheka eminye imizuzu eyi-15.
7. Thela usoso kwizimbiza eziyinyumba.

Satsebeli isoso

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 119 kcal;
• amaprotheni - 2 g;
• amafutha - 3 g;
• carbohydrate - 15.8 g.

Izithako

• iplamu - 1 kg;
• ama-apula - ama-2 ama-PC;
• izimpande ze-ginger - ama-5 ama-PC;
• uviniga 9% - 2 tsp;
• ugarliki - ama-5 clove;
• usawoti ukunambitha.

Iresiphi

1. Hlambulula izithelo, zome. Susa imbewu ku-iplamu, ikhasi bese ususa umnyombo.
2. I-ginger ginger kanye negalikhi.
3. Abilayo izimbiza.
4. Sonta izithelo zikagalikhi ngokusebenzisa isigaxa senyama.
5. Ginger ginger kusisindo sezithelo.
6. Faka usawoti noviniga, kufinyele ukukhipha uketshezi.
7. Thela usoso kwizimbiza eziyinyumba.

I-Plum jam

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 288 kcal;
• amaprotheni - 0,4 g;
• amafutha - 0,3 g;
• carbohydrate - 74.2 g.

Izithako

• iplamu - 1 kg;
• ushukela - 1kg;
• amanzi - 150 ml.

Iresiphi

1. Hlambulula izithelo, ususe imbewu bese usika ama-halves.
2. Bilisa isiraphu - ubilise ushukela emanzini imizuzu engu-2-3.
3. Abilayo izimbiza.
4. Thela amaplamu ngesiraphu bese ushiya amahora amane.
5. Bese uletha kumathumba, cisha igesi bese ushiya amahora ayi-8. Yenza le nqubo amahlandla ama-2.
6. Pheka ujamu okwesithathu imizuzu engu-15. Thela izimbiza eziyinyumba.

I-Adjika iplamu

Amagremu ayi-100 womkhiqizo aqukethe:

• amakhalori - 65.7 kcal;
• amaprotheni - 1,8 g;
• amafutha - 0,4 g;
• carbohydrate - 14.4 g.

Izithako

• iplamu - 1 kg;
• I-pepper yaseBulgaria - 1kg;
• upelepele - 15 g;
• unama utamatisi - 500 g;
• ugarliki - ama-3 clove;
• usawoti ukunambitha;
• ushukela - 1 tbsp;
• uviniga - 1 tsp

Iresiphi

1. Hlambulula izithelo, ususe imbewu bese usika ama-halves, ikhasi le imifino.
2. Skrola amaplamu, upelepele kanye negalikhi ngokusebenzisa isigaxa senyama.
3. Abilayo izimbiza.
4. Hlanganisa okusele kwezinye izithako zomhlaba, ngaphandle kukaviniga, upheke emlilweni ophansi isigamu sehora.
5. Faka uviniga.
6. Roll up izimbiza oyinyumba.

Njengoba usukhethile ngokuya ngezindlela zokupheka ezivela kule ndatshana, uzomangala kakhulu ngokunambitheka kwazo. Umndeni wakho uzothanda izitsha ezintsha.