Lesi sithelo sithandwa ngabantu abadala kanye nezingane, amajusi, ama-jams akwenziwa kuwo, anikezwe kuma-cookies namaswidi. Namuhla sikhuluma ngakho izinzuzo zama-strawberries, izakhiwo zalo, ukwakheka nokusetshenziswa kohlobo lomuthi wendabuko. Uzofunda okuningi mayelana ne-berry ejwayelekile, engasetshenziselwa ukudla kuphela, kodwa futhi nokwelashwa kwezifo nokugula.
Ukwakhiwa kwekhalori kanye nesitrobheli
Ama-strawberries aqukethe inani elikhulu lamavithamini namagciwane amancane umzimba wethu adinga kakhulu. Kodwa-ke, kufanelekile ukukhumbula ukuthi ukwakhiwa okuchazwe ngezansi kusebenza kuphela kumanotsi ama-strawberries, akhula engadini engenawo umhlabathi ngaphandle kokusebenzisa ama-accelerator okukhula kanye namakhemikhali anobuthi.
Kuyafaneleka ukuqala nge i-vitamin enkulu "eyinkimbinkimbi" ehambisana nombheki obomvu:
- i-vitamin A;
- amavithamini B1, B2, B3, B9;
- i-biotin;
- i-vitamin C;
- i-vitamin E.
- insimbi;
- i-manganese;
- ithusi;
- i-fluorine;
- i-molybdenum;
- i-cobalt;
- i-selenium;
- i-iodine;
- i-zinc nabanye.
Kukhona ama-macronutrients akha i-pulp strawberry:
- i-potassium;
- i-calcium;
- i-magnesium;
- i-chlorine;
- i-phosphorus;
- isibabule;
- i-sodium
I-100 g yamajikijolo amasha ayinawo angaphezu kuka-37 Kcal. Ngakho-ke, i-1 kg ye-strawberry e-kilojoule iyalingana no-100 g wezinkukhu ezinamafutha.
I-100 g ye-strawberries iqukethe i-0.8 g weprotheyini, i-0.4 g yamafutha no-7.5 g we-carbohydrate.
Kubalulekile! Ama-Strawberry amasha kuphela anokuqukethwe kwekhalori ephansi. Isibonelo, ikhalori lokuqukethwe kwe-sitrobheli jamu kungama-7.5 izikhathi ezingaphezu kwamajikijolo amasha. Ngesikhathi esifanayo, emva kokucubungula, amanye amavithamini nama-microelements aqhuma.
Umphumela we-strawberries emzimbeni
Izinto eziqukethwe ama-strawberry ziletha emzimbeni womuntu inzuzo ebalulekile. UBerry "unikeza" amavithamini adingekayo kanye nezici zokulandelela, unikeza amandla nemizwelo emihle.
Okulandelayo, sibheka umphumela wamajikijolo emzimbeni wesifazane, wesilisa nowabantwana.
Amadoda
Ukwakhiwa kwe-sitrobheli kuyisici esibaluleke kakhulu - i-zinc. Ithinta umsebenzi nomsebenzi wesistimu yokuzala. Ngakho-ke, engadini yakho ungakhula i-aphrodisiac yemvelo ngendlela yama-strawberries.
Kubalulekile! I-Zinc isetshenziselwa imithi yendabuko njengengxenye yamalungiselelo okungafaneleki, i-prostatitis ne-adenoma.
Ngaphandle kwezinzuzo zesistimu yokuzala, ama-vitamin C amajikijolo ukwandisa ukumelana kwesimiso somzimba sokuzivikela ezifweni, ukuqinisa umzimba.
Abesifazane
Ama-Strawberries angumkhiqizo owusizo kuphela kubantu, kodwa nakwabesifazane. Ngesikhathi sokukhulelwa, umzimba wesifazane awunawo amavithamini okwanele kanye nezici zokulandelela, ngoba konke okuyigugu kuya kumntwana. U-Berry akagcini nje ukugcwalisa amavithamini, kodwa futhi umphumela omuhle esimweni jikelele: 
- kuncishisa ukucindezelwa (okuwusizo ku-trimester yesithathu yokukhulelwa);
- kuqeda ukuqanjwa futhi kunomphumela omuhle ekugayeni;
- kuqeda hypoxia ye-fetal, ebonakala ngenxa yokungabi namavithamini;
- kuqinisa imithwalo yegazi, ukunciphisa ingozi yokuphuma kwegazi.
Ngaphezu kwezinzuzo ngesikhathi sokukhulelwa, abesifazane bazokwenza i-panacea ngempela mask of strawberries, eyondla isikhumba futhi ihlanza amaphuzu.
Manje uyazi ukuthi izakhiwo ze-strawberries ziqondene nabesifazane, kodwa kubalulekile ukukhumbula ukuthi ezinyangeni zokuqala zokukhulelwa kwe-strawberries kumele zisetshenziswe ngokuqapha okukhulu futhi, ngokufanele, emva kokubonisana nodokotela.
Kubalulekile! Awukwazi ukuhlukumeza ama-strawberries, ngoba angabangela ukuqhuma isikhumba noma, uma kwenzeka ukhulelwe, yingozi ingane.
Izingane
Abantu abaningi bayazi ngezinzuzo ze-strawberries ezinganeni, kodwa kubalulekile ukukhumbula ukuthi ukunikeza ingane engaphansi kweminyaka emibili ubudala ayikwazi. Lapho uneminyaka engu-7 ubudala, izingane zidinga ukunikeza ama-strawberries kancane, hhayi ngaphezu kuka-100-150 g ngosuku. Into yileyo Ama-Strawberries ngokuvamile abangela ukusabela kokugula, ikakhulukazi ezinganeni.
Kubalulekile! Ukunikeza izingane ezingenisiwe noma ama-strawberry asanda kuvinjelwa!Ngomzimba wengane, ama-strawberries ayigugu, okokuqala, ngokuba khona kwensimbi, okuyinto ukwandisa izinga le-hemoglobin futhi lenze ingane ingabi nengozi kakhulu emakhazeni. Futhi, i-berry inezinhlobo ze-bactericidal ngokumelene nama-virus we-colibacilli ne-influenza.
Sincoma ukunikeza izingane kuphela ama-strawberries azenzele, noma athengwe kubangani. Kungcono ukwengeza ubhiya kumadayilitha, ngaleyo ndlela ukunciphisa "ukuhlushwa" kokudla okukodwa.
Uyazi? Ama-strawberries alethwa eYurophu kuphela ngasekupheleni kwekhulu le-18. INingizimu Melika ibhekwa njengendawo yokuzalwa yale berry.
Izakhiwo eziwusizo amaqabunga e sitrobheli
Bambalwa abalandeli bamajikijolo abomvu bayazi ukuthi amaqabunga e-strawberry ayenenzuzo emzimbeni njengezithelo. Ubuningi obomvu bumile, buchotshoziwe futhi busetshenziselwa ukufaka itiye. Isiphuzo esinjalo esithakazelisayo akuyona nje esihlwabusayo, kodwa futhi siyasiza. Itizi le-Strawberry liphatha izinkinga zokugaya. (ukuvuvukala, ukwanda kwe-asidi, ukuhlushwa), i-arthritis, i-bronchitis, i-eczema, i-gallstones nokuningi okuningi.
Uyazi? I-strawberry enkulu kakhulu, eyabhalwa ku-Guinness Book of Records, yayilinganisa amagremu angu-231.I-tea isetshenziselwa izinjongo zokwelapha kuphela. Izidlo eziningi zokulahlekelwa kwesisindo zifaka itiye kusuka emaqabunga e-strawberry, njengoba eyanelisa indlala. Inkomishi yansuku zonke yale teyi ithuthukisa ithoni yesikhumba bese isusa ubuthi emzimbeni.
Nokho, kufanelekile ukukhumbula lokho Itiyi le-strawberry leaf ingaba yingozi uma unezifo ezilandelayo:
- i-gastritis;
- ukuhlonza empova noma ebhukwini;
- ukwanda kwe-asidi;
- i-hypertension;
- isilonda.
Ukusetshenziswa kwama-strawberries emithi yokwelapha
Sikutshele izimpahla eziyisisekelo ze-strawberries, ezinomthelela omuhle emzimbeni, zivuselele, zibuyisela ukuhluleka kwamavithamini futhi zisiza ukuphilisa izifo ezithile. Manje sizotshela izindlela zokupheka ezizosiza ukuqeda izifo nokugula.
I-Diuretic. Izipuni ezingu-3 zama-strawberries fresh zithelela u-0.3 amalitha amanzi abilayo bese ushiya imizuzu engaba ngu-40. Udinga ukuphuza 150 ml of ukumnika ngaphambi kokudla izikhathi ezintathu ngosuku. Leli thuluzi lingasusa umlomo wakho ukunciphisa ubuhlungu noma ukusheshisa ukuvuselelwa kwezicubu ezonakalisiwe.
Ukwelashwa kwezilonda zokukhala. Khetha amajikijolo ayisihlanu avuthiwe, uwachole nge-spoon enkuni epulangwe, ngenkathi ugcina imbewu. I-slurry eholayo isakazwa ngendwangu ka-1 cm kwendwangu yokotini noma ibhande, isetshenziswe endaweni ethintekile. Gcina i-compress ayidingi ngaphezu kwemizuzu engu-15, ngaphandle kwalokho ungathola "ukushisa kwe-asidi".
Ukwelashwa kwe-neurosis. Udinga ukulungiselela u-10 g wezimbali ze-sitrobheli kanye no-10 g wamaqabunga e-clover, uhlanganise bese uthele ama-300 ml amanzi amanzi abilayo. Ukuphikelela ngehora ngaphansi kwesembozo esiqinile. Udinga ukuphuza ukumnika izikhathi ezintathu ngosuku, ungangeza uju noma ushukela ukunambitha.
Ukwelashwa kwesifo sofuba nezinye izifo zamaphaphu. Qoqa ama-spragi angu-9-10 ama-strawberries ngamajikijolo, ugeze futhi uthele amanzi ama-0.5 amalitha abilayo. Gcizelela okungenani ihora eli-1.
Umthamo ophumile udakiwe ngesikhathi sosuku. Nsuku zonke udinga ukulungisa ukumnika okusha.
Kubalulekile! Uma kwenzeka ukungezwani, ukwelashwa kufanele kumiswe ngokushesha.
Indlela yokusebenzisa ama-strawberry e-cosmetology
Ake sikhulume ngokubaluleka kwe-strawberries ebusweni nasesikhunjeni, nokuthi i-mask noma ukhilimu omuhle kakhulu ungenziwa kanjani emthonjeni omuhle.
Ukukhishwa kwe-strawberry kusetshenziswa kwi-cosmetology yendabuko njenge ingxenye yama-masks abizayo nama-creams. U-Berry uthola ukuthandwa okunjalo ngenxa yezindawo ezilandelayo:
- ukuhlanza nokuma isikhumba;
- ikhulula induna;
- licwebezela i-epidermis;
- kushukumisa ukuvuselelwa kwesikhumba;
- iyancipha futhi ithambe isikhumba;
- ubuyisela ukuqina kwekhanda.
Uyazi? Abantu abaningi balulaza ama-strawberries, futhi banciphise umphumela we-allergen, kubalulekile ukuphuza la majikijolo ngemikhiqizo yobisi.
Ngokuyinhloko, ama-strawberries, esetshenziselwa njengobuso buso kungasusa zonke izimpawu zokuguga, ukuhlanza, ukuvuselela nokwehlisa isikhumba. Lo mphumela ungaziqhenya kuphela izikhwama zesikhumba ezibizayo kakhulu ezingatholakali kubantu "abavamile". Yingakho sizokutshela izindlela ezimbalwa zokupheka ebusweni obungasidingi ukuba uchithe imali eningi. Imaski yokugqumisa.
Ukuze wenze lokhu, thatha ama-strawberry ama-3-4 avuthiwe (angenisiwe), ugeze futhi uxoke epulatifheni. Ingxube eholayo isetshenziswa ebusweni futhi igcinwe kuze kube yome.Ngesikhumba esomile. Ama-strawberries amabili adinga ukugcoba epuleti, engeza isipuni esingu-1 samafutha e-cottage shizi bese wenza imaski ngaphandle kwenhlanganisela. Ungagcini ngaphezu kwehora elilodwa.
Ngesikhumba samafutha. Sithatha amajikijolo ama-2, sixoqa futhi siphule 50 ml weKombucha. Ingxube kufanele ilandelwe amahora amathathu, emva kwalokho ihlungwa bese isetshenziselwa ukusebenzisa isiski.
Anti-inflammatory. Udinga ukukhipha ijusi lika-strawberry (vele ukhiphe ngaphandle, ungathengi), izipuni ezimbili zaleli jusi elixubene ne-1 isipuni se-aloe juice bese ufaka ngesimo semaski ebusweni.
Okusetshenzisiwe kakhulu ama-strawberries avamile ukusuka e-cottages ehlobo. Uma uthatha amajikijolo esitolo, mkhulu, khona-ke umphumela angeke ube khona. Kumele kuqondwe ukuthi ikhulile ngenhloso yokudla, kanti ubukhulu obukhulu abubonisi njalo ukuthi kukhona amavithamini adingekayo kanye nezici zokulandelela, ngenxa yokuthi isikhumba sihlanzwa.
Ukungafani nokulimala okungenzeka kusuka ku-strawberries
Ama-Strawberries, njengemifino eminingi noma izithelo, banokuphikisana kwabo, okusekelwe ekubunjweni kwawo.
Into yokuqala ukwazi: ama-strawberries - i-allergen eqinile. Le berry ngisho nangamanani amancane kungabangela ukukhukhula isikhumba, ukucheka noma ukubomvu. Futhi uma uthola "izithelo eziningi" futhi udle izithelo eziningi, khona-ke ngisho nomuntu ongenayo i-allergies angase abe nezimpawu ezifanayo. Ngokwehlukana, ngifuna ukusho ngokuthengwa nokungenisa ama-strawberries, okuphindwe izikhathi eziyishumi okubangelwa ukubola noma ukudakwa komzimba.
I-Strawberry iphikisana nabantu. nge-appendicitis, kanye nokuhlupheka kwe-coast esiswini ne-hepatic.
Ngokunakekela udinga ukudla ama-strawberries abantu asebekhulile, "ama-cores" kanye neziguli ezinomshukela, njengoba ama-strawberries afaka izinto ezikhulisa ukucindezela.
I-strawberry ayinakho okunye okuphikisanayo. Ngakho-ke, uma ungenalo okweqile kulesi sithelo, ungajabulela ukunambitheka kwamajikijolo amasha, usebenzise ama-strawberries ukuphathwa okubandayo, ubeke ama-masks wokuhlanza, wenze itiye emaqabunga noma usebenzise ama-strawberry ahlukahlukene.
