Kuze kube manje, ikhasimende lethu elilinganiselwe lijwayele ukuzwa amagama amasha asho ukuthi "ulethisi we-iceberg" noma "ukuxuba isaladi", kwamanye amazwe ngaphandle kwalesi sithako esiluhlaza, abomane abamele ikhishi labo. Kuyaziwa ukuthi amaqabunga e-lettuce angeke abe kuphela isisekelo sezitsha zansuku zonke noma zemikhosi, kodwa futhi asize ekuthuthukiseni impilo. Kulesi sihloko uzofunda okuningi nge-ulethisi, izinzuzo zayo kanye nezimo ezilimazayo.
Isaladi lesela: ikhalori kanye nokwakhiwa kwamakhemikhali
Ababukeli besisindo akudingeki bakhathazeke ngokuthi bangaki amakhalori esaladi leshidi. Lona umkhiqizo wokudla ophelele: ikhalenda eluhlaza isaladi eluhlaza - 15 kcal, obomvu - 16 kcal, ikhanda - 13 kcal. I-100 g ye-ulethisi iqukethe i-1.36 g yamaprotheni, ama-0.15 g wamafutha, ama-2.87 g we-carbohydrate, i-1.3 g ye-fiber yokudla, i-94.98 g yamanzi, i-0.62 g yomlotha.
I-lettuce iqukethe ama-amino acids abalulekile futhi angabalulekile, ama-fatty acids (i-Omega-3 ne-Omega-6, egcwele, i-monounsaturated, i-polyunsaturated), kanye nokuthi:
- Amavithamini: A (RE), beta-carotene, B1, B2, B4, B5, B6, B9, C, E, K, PP (NE).
- Izakhi zokulandelela: iron, manganese, ithusi, selenium, i-zinc.
- Ama-macronutrients: i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus.
Uyazi? EGibithe lasendulo, i-lettuce yayihlonyelwe ukukhiqizwa kokudla kanye namafutha. Lesi sitshalo sasisetshenziswe ngokuqinile emikhosini yenkolo, futhi isithombe saso sivame ukutholakala emathuneni nasemidwebo yodonga.
Izakhiwo eziwusizo ze-lettuce zomzimba
I-Lettuce ngumkhiqizo wokuphulukisa wokudla kwezingane, asebekhulile, abantu abanomzimba obuthakathaka ngemuva kwemithwalo esindayo, izifo ezimbi, ukuhlinzwa, nokukhuluphala. Amavithamini aqukethe i-lettuce yamagqabha ayigugu emzimbeni ngesikhathi sentwasahlobo ka-beriberi.
Isaladi sinomthelela we-expectorant, okwandisa umsebenzi wokuzivikela, ngakho-ke, ukulwa nokukhwehlela nokuqiniswa komzimba okuwusizo ukuwudla ngesikhathi sokugula. Ukusetshenziswa njalo kwe-ulethisi kungathuthukisa ukudla futhi kunomphumela omuhle ohlelweni lokugaya ukudla. Imifino yesaladi kuletha izinzuzo zempilo ngenxa yokuphazamiseka kwemizwa, ukuleleka. I-Lutein ne-zeaxanthin equkethwe kwisaladi zibalulekile empilweni ye-eye.
Kubalulekile! I-lettuce ingasetshenziswa ekulungiseleleni i-vitamin green cocktails. Zingenziwa zibe mnandi noma zithokoze. Ngaphezu kwamanzi nesaladi, ungakwazi ukwengeza izithelo (amagilebhisi, i-apula, i-banana, i-orange, i-mango), amajikijolo (ama-blueberries, ama-raspberries), imifino (isilimo esidliwayo esinamagatsha anamanzi, anyanisi obomvu, pepper obomvu), amakhambi (basil, mint, dill).Ngokuba umzimba wesifazane okhulelwe (noma kunjalo, noma yimuphi umuntu) iodine iyadingeka ngokuphuthumayo. Ngenxa yokuntuleka kwayo, umama uzobhekana nokucindezelwa kwegazi eliphezulu, ukuzivikela okuncane nokubuthakathaka, futhi ingane ingase ibe nokulibaziseka kwentuthuko kanye nokukhubazeka ekuhlelweni kwesimiso sezinzwa. Isitifiketi ishidi kungaba enye yemithombo yokudla yemvelo ye-iodine ngesikhathi sokukhulelwa. Ibuye icebile i-folic acid, ehilelekile ekwakheni i-placenta futhi iyadingeka ekuthuthukiseni impilo enhle ye-fetus.
Umusi we-Lettuce unomthelela omuhle emzimbeni wezifo zesimiso sokugaya, isifo somfutho wegazi ophezulu, isifo sokuqina kwamathambo, sinomphumela we-laxative ne-diuretic.
Ukumnika amaqabunga aphuzile asetshenziswa njengendlela yokwelapha isifo sangasese esingaguli, izifo zesibindi nesibindi.
Uyazi? Encwadini ethi "Canon of Medicine" yososayensi odumile wasePheresiya u-Avicenna, kusho ukuthi ijusi le-ulethisi elixubene nobisi besifazane liphulukisa izilonda ze-corneal ulcers, futhi ijusi le-ulethisi yasendle liwumuthi wokulunywa yi-scorpion ne-karakurt.
Ukusetshenziswa kwamafutha e-ulethisi wesaladi
Amafutha we-lettuce akhiqizwa kusuka imbewu ngokucindezela okubandayo. Akusiyo imithi. 
Amafutha we-Lettuce ahlelwe njenge Ukudambisa okusiza ekunqobeni ukuleleka, ukucindezeleka, ukuvuvukala kwesibindi, ubuhlungu. Kubuye kubhekwe njengalokho i-aphrodisiac, ephumelelayo ekwelapheni izifo zesisu, isifo sikashukela, nokubuyiselwa kwesibindi.
Amafutha okuhola athuthukisa isimo sesikhumba, asinike amandla, futhi athuthukise izinwele.
Amafutha asetshenziswa ngaphakathi 2 amathisipuni ngosuku, futhi endaweni yakhukhulwa esikhumbeni. Ukuzolalisa isimiso sezinzwa, kunconywa ukwandisa ukungenisa. kuze kube nezinkezo ezingu-3. Faka isicelo sokumisa iphupho 2 wezipuni zamafutha ngehora ngaphambi kokulala kanye isipuni 1 nje ngaphambi kokulala.
Amafutha we-lettuce asetshenziswa njengamafutha okubhuca umzimba we-body and face massage. Ngalo ungenza izingxube zokuxuba, uma uhlela amafutha ngesilinganiso esifanele. Amafutha athambisa isikhumba, ashisa ama-wrinkles, anethonya elivuselelayo emisipha kanye nemigudu.
Uyazi? AmaRoma asendulo alungiselela futhi asebenze amaqabunga e-lettuce ngamafutha noviniga, ngezinye izikhathi adla amaqabunga amancane aluhlaza. Ekhulwini lokuqala lenkathi yethu, isiko sizalwa ngokudla isaladi ekuqaleni kokudla.
Ukukhetha okuhle kwamahlamvu we-ulethisi uma uthenga
Isaladi, njenganoma yimiphi imifino, idlula ngokushesha futhi ilahlekelwa ukunambitheka kwayo, ngakho isimo esikhulu sokuthenga kuso kufanele sibe sesisha. Amaqabunga e-isaladi enhle ayenamanzi futhi aqaqambile, awakwazi ukuvilapha futhi awonakele, akufanele kube khona i-mucus ngeziqu.
Uma isaladi lakho elikhethiwe liyiklabishi, qaphela ama-compact, symmetrical, eqinile, kodwa hhayi amakhanda anzima kakhulu. Iklabishi ulethisi ingagcinwa isikhathi eside futhi kalula ibeke ukuthutha kunokuhamba kwethisi.
I-lettuce ethengwayo kufanele isetshenziswe ngokushesha ngangokunokwenzeka, futhi kufanele ifakwe esaladini futhi igcwaliswe ngaphambi nje kokukhonza, ukuze ingagcini futhi ingalahlekelwa ukubukeka kwayo.
Kubalulekile! Kungcono ukukhipha amaqabunga esaladi ukupheka, hhayi ukusisika ukuze kungabi i-oxidize ngenxa yokuxhumana nensimbi.
Indlela yokugcina imifino ye-ulethisi
Isaladi elethelwe endlini kumele isetshenziswe ngokushesha noma ibekwe esiqandisini lapho ingagcinwa khona amasonto amabili. Ngaphansi kwesitsha sepulasitiki udinga ukubeka ithawula leshidi, bese ufaka amaqabunga e-lettuce omile bese umboza nge-napkin phezulu. Isiqukathi siqinile.
Ikamelo lokugcina lesitoreji lesishiyagalombili - zibophe ephepheni leshidi, uzifake esikhwameni samahhala kanye nesiqandisini. Iklabishi ulethisi igcinwa ngekhanda elungile esikhwameni se-perforated.
Kubalulekile! Iladidi elixubile ingumxube olungiselelwe we-ulethisi ohlanziwe futhi oqoshiwe wezinhlobo ezahlukene. Konke okudingekayo ukwenza isaladi kungeza izithako ezingekho (imifino, inyama noma inhlanzi) bese ugcwalisa.
Ithisi ekuphekeni: izimfihlo zokusetshenziswa
I-Lettuce - umkhiqizo othandwa kakhulu ekuphekeni. Amaqabunga ama-lettuce amasha abe isithako noma isici sokuhlobisa ama-appetizers, ama-saladi, ama-sandwich, ama-sandwich, umhlobiso wenyama nenhlanzi izitsha. Ukusebenzisa isaladi ekubonisweni kwezitsha, ungaphendulela itafula lakho libe linye lokugubha. Ngaphezu kwalokho, isaladi isisiza umzimba ukuba ungcone ukudla okunzima. 
I-Lettuce iyisisekelo esihle kakhulu sesaladi elula noma elula.
- Sika utamatisi namakhukhamba, ususe amaqabunga e-lettuce, uthele amafutha omnqumo kanye nokugqoka ama-lemon noma ukhilimu omuncu.
- Bilisa amaqanda amane, uhlukanise amaprotheni kanye ne-grate. Gcoba amaqabunga e-lettuce, usike anyanisi ube amasongo, usika iparsley, uhlanganise konke. Gweba izikhupha ngamafutha omnqumo (3 wezipuni) nejusi lemon (2 wezipuni). Thela phezu kwesaladi ukugqoka bese ufafaza amaprotheni akhuliwe.
- Ukuhluka okulula kweSaladi isaladi. Fry 4 tincetu zebhekoni emafutheni omifino bese uthatha ama-fry tincetu amabele amabili enkukhu epanini elifanayo. Lungisa ukugqoka: ubilise iqanda ngamanzi abilayo imizuzu emibili, bese uyishaya nge-blender, ufaka usawoti, pepper, garlic, amafutha omnqumo, ijusi kalamula, 1 tbsp. l i-parmesan enogwetshiwe. Hlala ama-200 g we-ulethisi ngezandla, uthathe u-150 g we-utamatisi we-cherry ube yizingxenye, uhlanganise, uthele ngokugqoka. Beka epulangwe enqwaba, faka inkukhu kanye nebhethoni phezulu, ufafaze ama-croutons nama-chimes parmesan.
Uyazi? Isaladi esidumile sikaKesari yenziwa ngumuntu ongumthombo waseMelika wase-Italy, uKesari Cardini eminyakeni yama-20 ekhulwini lama-20. Izithako ezigunyazayo ze-recipe ye-classic: ama-croutons okukakolweni okusawoti, amaqabunga e-lettuce aseRoma ("Romain"), ushizi we-Parmesan ojatshiwe kanye nesuphu ekhethekile yamaqanda aphekiwe. Ngokomlando, isaladi yadalwa lapho izivakashi zokudlela zifuna ukudla, futhi kuphela le mikhiqizo ehlala emasitokisini.
- Isaladi yamaGreki. FSpread amahlamvu we-lettuce ngezandla zakho, inkathi ngamafutha uhlanganise. Beka ukhukhamba oqoshiwe, 2 utamatisi kanye noshizi feta (100 g), basil oqoshiwe, iminqumo (izingcezu ezingu-10) ngaphezulu. Lungiselela ukugqoka amafutha omnqumo, ijusi kalamula noma uviniga, usawoti, pepper. Gqoka up isaladi.
- Inqwaba ye-tuna ekheniwe emaqabunga e-ulethisi. Grate 50 g we ushizi, fake nquma amaqanda amabili abilisiwe, engeza u-garlic oqoshiwe kanye ne-tuna ekheniwe ngamafutha, pepper. Faka ubukhulu emaqabunga e-ulethisi, ubeke ikhukhamba eqoshiwe phezulu, ungafafaza nge-yolk, ukuhlobisa ngemifino, iminqumo.
- Isobho lomdabu waseWales "uCawl Letysen". Fry anyanisi oqoshiwe kuze kube yilapho usithambile ebhotela, engeza amazambane ama-diced bese uxuba. Beka ulethisi osikiwe (amakhanda amathathu), uthele umhluzi wemifino (1 l) bese upheka isigamu sehora. Uma okuqukethwe kwe-pan kupholisa kancane, uyishaye nge-blender. Sishisa isobho futhi, engeza pepper, engeza 50 ml ukhilimu.
- I-Lettuce ibanjwe iwayini. Hlanganisa ama-50 g webhotela phezu komlilo ophakathi kwendawo yokudoba nge-lid. Beka amaqabunga e-lettuce, usawoti, pepper, ama-pcs angu-8. batun anyanisi ochotshoziwe no-2 tbsp. nezinkezo zewayini elimhlophe. Letha emathumba bese uvula amaqabunga. Hlanganisa isigamu sehora, uphendule isaladi ngemizuzu engu-15. Vula ikhava ukuze uphuthukise uketshezi. Fafaza nge-chives oqoshiwe ngaphambi kokukhonza.
Kubalulekile! Isaladi yezinhlobo ze "Lollo Ross" ne "Batavia" ihlangene kahle nenyama. Iqabunga le-oak isaladi lingenziwa ngokuhlangene ngempumelelo namakhowe, ama-croutons, i-salmon. Isaladi yamaRoma isetshenziswa kaningi emasakeni kanye nesaladi. I-lettuce ye-Iceberg "inobungane" namafutha aphansi enkukhu, ama-shrimps, ushizi, kanye nengulube ebilisiwe.
Ukusetshenziswa kwethisi ekuphepheni kwemithi yendabuko
Imithi yendabuko ibeka amazinyo ukuphatha ijusi le-ulethisi. Ngezifo zelwane, kunconywa ukuba uphuze ijusi le-ulethisi ngeviniga, ngenxa yobuhlungu bomlenze - ukugqoka okwenziwa ngxube yezinhlamvu namaqabunga ngoviniga nofulawa.
- Ukumnika ukukhwehlela. Gaya ama-20 g weqabunga le-ulethisi, uthele ama-200 ml wamanzi abilayo, shiya amahora amabili. Ukucindezela, uphuze 50 ml izikhathi 3-4 ngosuku.
- Ukumnika amandla kusuka ekulaleni. Gaya amaqabunga ama-20 g, uthele ingilazi yamanzi abilayo, shiya imizuzu engama-30, ubunzima. Phuza 100 ml ngaphambi kokulala.
- Ukumnika ukuthuthukisa i-lactation. 20 g yezinhlamvu ze-ulethisi uthele amanzi angu-400 ml abilayo, shiya amahora amabili, ubunzima. Ukwamukela izikhathi ezingu-2 ngosuku ku-30 ml.
- Ukumnika nge-cystitis. Ama-20 g amaqabunga achotshoziwe athululela ingilazi yamanzi abilayo, agcizelele amahora amabili, ubunzima, uthathe izikhathi ezingu-2-3 ngosuku, 100 ml.
- i-ulethisi, ukhilimu omuncu omuncu, amaconsi ambalwa wamafutha yemifino;
- amaqabunga e-lettuce, ubisi olushisayo.
- 2 tbsp. l i-ulethisi, amaconsi angu-7-8 ejusi, i-egg white. Hlanza nge-decomction ye-chamomile;
- 1 tbsp. l Isaladi, 1 tbsp. l i-parsley, i-3 tbsp. l kefir noma i-yazhenka.
Kubalulekile! I-salad engcono kakhulu yokugqoka ngamahlamvu we-ulethisi ngamafutha omnqumo. Ungayisebenzisa ngendlela yayo ehlanzekile noma wenze i-sauce ngokungeza ijusi lemon, amantongomane aqoshiwe, izinongo, uju. Imayonnaise ingezwa ngobuningi obukhulu futhi ingcono uma uyipheka. Futhi isaladi ingagcwala i-yogurt engasetshenzisiwe noma isoso lwesardard.
Ukusetshenziswa kwe-ulethisi endlini ye-cosmetology yasekhaya
Uma kwenzeka izinwele zilahlekile, ijusi lamaqabunga e-ulethisi lixubha esikhumbeni, kanye noju lisetshenziselwa ukulwa nokuqothula. Ukuhlwithwa ngemvubelo ye-lettuce amaqabunga amasha asetshenziselwa ama-carbuncle namathumba.
Amaski esaladi asetshenziselwa ukuvimbela ukushisa kwelanga, ukunciphisa ukuvuvukala, ukuqeda ukukhanya kwe-oily, nokukhumba isikhumba esikhunjeni esikhulile.
Ukwenza imaski, amaqabunga e-lettuce adinga ukuba afakwe esimweni slurry, engeza izithako ezihlukahlukene bese usebenza ebusweni imizuzu engu-15-20.
Ukuqabula: mix 2 tbsp. l ulethisi nge ukhilimu omuncu (noma kefir, yogurt + 0.5 tsp wamafutha omnqumo).
I-Universal: Isaladi ihamba ixubene namafutha omnqumo nejusi likalamula. 
Ngesikhumba esomile:
Umsila wesikhumba esivamile nokuhlanganiswa: 2 tbsp. l ijusi lesaladi, amafutha omnqumo, ijusi lemon. Sula isikhumba, ugeze emva kwemizuzu engu-20.
I-Tonic: 3 tbsp. l ijusi we-ulethisi, isithombo kanye ne-burdock, amafutha e-almond, i-lemon juice. Faka isicelo sokubhekana, hlela emva kwemizuzu engu-15.
Mask isikhumba esizungezile amehlo ngokumelene nokukhathala nokukhukhumeza: cwilisa 2 i-cotton discs ne-ulethisi nejikisi ijusi, ubuke amehlo emizuzu engu-15-20. 
Uyazi? Yini ewusizo isaladi eluhlaza, wazi kahle ukuthi "izingelosi" zegama elidume emhlabeni wonke elibizwa ngokuthi "i-Victoria's Secret": ukugcina ukudla okukhethekile, ama-supermodels kufanele adle ukudla kwasemini noma isidlo sakusihlwa, ngokuvamile ahlanganiswe ne-steak yenkomo.
Ukuqhathaniswa nokulimala okungenzeka
Isaladi ingaba yingozi kubantu abane-colitis ne-enterocolitis, i-gout ne-urolithiasis.
Ukusetshenziswa kwesaladi akunconywa ukukhushulwa kwezifo zamathumbu ezihambisana nesifo sohudo.
Ukuqhathaniswa nokusetshenziswa kwebhotela kuyinto isifo se-asthma.
Ukudla okunempilo kuyisiqinisekiso sempilo. Ukusebenzisa i-lettuce, ungakwazi ukupheka amakhulu amakhulu, futhi okubaluleke kakhulu - izitsha ezinempilo. Lo mkhiqizo omuhle uzokusiza ukuthi uhlale uhle kakhulu futhi unhle.
