Akuwona wonke umuntu owaziyo ngezinzuzo nezindlela eziningi zokusebenzisa i-gooseberries, kodwa le berry iyisithako esihlwabusayo sezitsha, imithi yemvelo nezinto eziwusizo zezimonyo zemvelo.
Ukwakhiwa kwamakhemikhali we "amagilebhisi asenyakatho"
Ukusiketshezi, okubizwa nangokuthi "i-agrus" kanye "namagilebhisi asenyakatho", kungokwemvelo ye-Smorodina. Iqukethe u-84.7 g wamanzi, u-9.1 g we-carbohydrates, u-3.4 g we-fiber yokudla, 1.3 g we-acids ephilayo, 0.7 g we-protini, u-0.2 g wamafutha nge-100 g amajikijolo. Ikhalori ugqumugqumu - ama-khalori angu-44.
Izithelo ziqukethe izinto ezilandelayo:
- Izakhi zokulandelela: i-potassium, i-calcium, i-magnesium, i-sodium, isulfure, i-phosphorus, i-chlorine.
- Imishini: iron, iodine, manganese, ithusi, i-molybdenum, i-nickel, i-fluorine, i-chromium, i-zinc.
- Amavithamini: A, i-beta-carotene, iqembu B, C, E, PP.
Ingxenye ephezulu kakhulu yekhalori kanye nenzuzo enenzuzo yesikhumba.
Uyazi? Ugqumugqumu uvele eKivanvan Rus ngekhulu le-XI. Igama lesi-Ukraine elithi "agrus" lamukelwa emakhulwini e-XV-XVI. ngokusebenzisa i-agrest yasePoland ("iwayini elimuncu ngamagilebhisi angavuthiwe") evela e-Italian agresto- "amagilebhisi angavuthiwe". Isihlahla nezinye iziSlavic zibizwa ngegama elifanayo: ama-Belarusian - "agrest", ama-Serbs namaCroats - "Ogrozd", amaCzech - "Agresht", iSlovaks - "Egresh". Kubantu baseBulgaria, igama lizwakala sengathi "i-tzarigradsk grazde" (i-grazad tzaregrad).
Uma i-gooseberries isetshenziswa, izakhiwo zokuphulukisa zesitshalo
Uhlu lwezici zokwelapha of ugqumugqumu lukhulu kakhulu, ngenxa yokubunjwa kwamakhemikhali alo.
Amajikijolo anconywa abantu abane-hypertension. Ugqumugqumu usiza ukugcizelela ukucindezelwa kwegazi nokuqinisa izindonga zemithambo yegazi. Futhi kuyasiza ukubhekana ne-hypovitaminosis, ukungabi nensimbi, ithusi ne-phosphorus emzimbeni.
Ngenxa yokwakhiwa kwayo kwezinto zokwelapha nezidakamizwa, i-ugqumugqumu iwusizo esibhedlela sesibindi kanye nezifo ze-biliary, ukuvuvukala kwezinso nesifiso. Njengomxhumanisi we-analgesic kanye ne-laxative wezifo zesigungu samathumbu, isisu se-decoction sisetshenziselwa (kusuka isipuni sesithelo nesilazi samanzi, sasihlungiwe futhi sihlile, izinga lokusetshenziswa ngu-1 likhonza izikhathi ezine ngosuku).
Ijusi lokugcoba, ngenxa ye-pectin, kusiza ukususa ama-radionuclides namanoni ezinsimbi ezinamandla emzimbeni, ngakho-ke kuyasiza kubantu abathintekayo ngemisebe.
Akuzona izithelo kuphela, kodwa futhi amaqabunga e-ugqumugqumu nawo anezakhiwo zawo ezizuzisayo kanye nokuphikisana. Benza ama-broth kanye nokuphulukisa ama-infusions. Lezi zidakamizwa zisetshenziselwa ukuvimbela i-anemia, ukugcizelela ukugaya, ukuthuthukisa ukujikeleza kwegazi nokuqinisa imithwalo yegazi, nokuphatha urolithiasis. Noma kunjalo, ukusetshenziswa ngokweqile kwamaqabunga e-uglycberry decoction kungadala ekudambiseni amanzi, kancane kancane umzimba nokulahlekelwa amavithamini ayigugu.
Kubalulekile! Uma uthele izipuni ezimbili zamagqabi omiswakama omisiwe nezipuni ezimbili zetiyi ngamanzi abilayo, engeza ucezu, i-mint, isinamoni, ushukela noma uju, ungathola isiphuzo esimnandi se-tonic.
Ugqumugqumu kanye nokulahleka kwesisindo, njengoba kusetshenziselwa ugqumugqumu kuma-dietetics
Ugqumugqumu umkhiqizo obaluleke kakhulu kuma-dietetics ngenxa yokuqukethwe kwekhalori ephansi, ukutholakala kwamaminerali namavithamini. Kuwusizo ukusebenzisa ngenqubo yokungasebenzi kahle kubantu abanesisindo esiningi.
Lapho ukwelashwa ukukhuluphala kwamasonto ambalwa kudla inani elikhulu lamajikijolo, kunciphisa okuqukethwe okuphelele kwekhalori.
I-Molybdenum equkethe amajikijolo kuyadingeka ekwakheni i-hemoglobin kanye nokushintshaniswa kwama-amino acids, okubaluleke kakhulu phakathi nesikhathi sokwakhiwa okusheshayo kwemisipha kanye nasezibonisweni zokuqala ze-anemia.
I-compote, i-jam, i-marshmallow, i-jelly, i-jelly, i-pie, i-saladi, i-seasonings, iwayini, i-sauce elimnandi nelomuncu kanye ne-marinade yenyama nenhlanzi yenziwe ngama-berries. Phakathi kwezinto eziningi zokupheka for jam kanye zokudla - nge sweeteners esikhundleni ushukela, citrus, izithelo namantongomane.
Uyazi? Ifomu elimnandi kunazo zonke nelinzima likaJoseph jam "yi-jam yasebukhosini". Ukuze ulungiselele, amajikijolo aluhlaza kufanele asuswe imbewu futhi abiliswe emanzini ngamaqabunga e-cherry, ngaleyo ndlela alondoloze umbala omuhle we-emerald noma umbala we-jam.
Zokupheka ugqumugqumu zokupheka
Namuhla, abaningi bakhetha imithi yemvelo kunokuba izimonyo zamakhemikhali, ngakho-ke i-jumelberry ingaba usizo kakhulu kwabesifazane ekuzinakekeleni. Amakhemikhali e-organic equkethwe kuwo ahlanza ngokujulile ama-pores, i-retinol ibuyisela kabusha amangqamuzana awonakele, i-ascorbic acid ithuthukisa izinqubo ze-metabolic futhi iqede ukuvuvukala, i-potassium ilawula izinga le-hydration.
Kusukela kwesigamu sengilazi ye-gooseberries evuthiwe kanye ne-isipuni ye-glycerin, ungenza i-tonic lotion ukuba ihlise futhi ilulaze isikhumba sobuso nentamo.
Lotion for isikhumba samafutha siqukethe 2 wezipuni of oqoshiwe amajikijolo, 100 ml amanzi afudumele kanye 1 tbsp. izinkezo zokuphuza utshwala (amajikijolo agcwalise ngamanzi, ugxumeke, emva kwesigamu sehora, uhlanganise futhi uhlanganise utshwala).
Ukwenza imaski, hlanganisa i-spoonful yejikijolo echotshoziwe ngejubane nezinye izithako:
- anti-flaking: nge isipuni samafutha omnqumo;
- isikhumba senkinga ngokuvuvukala: ngesigamu sezipuni ezinobumba obomvu;
- ukuhlanza isikhumba samafutha: nge spoon isitashi kanye ingcosana soda;
- for isikhumba inhlanganisela: nge 2 izinkezo of yogurt;
- for isikhumba esomile: ophethe isipuni imikhiqizo yobisi (ukhilimu omuncu, cottage ushizi, ukhilimu) noma isikhupha kanye nekhasi ibhotela.
Amaski anejusi ne-jaspberry egazini enza izinwele. Uma uthengiswa ungathola futhi i-powder eyomile ye-ugqumugqumu waseNdiya, okumele ihlanjululwe ngamanzi ube unamathisele futhi usetshenziswe izinwele imizuzu engu-15. Le mask yenza izinwele zibe ziqinile, zinyene futhi zikhanyise.
Kubalulekile! Ukuze ugweme ukuphendula okweqile kwesikhumba kumaski, kubalulekile ukuyihlola ngaphakathi kwesikhumba noma i-elbow ngaphambi kokusetshenziswa. Awukwazi ukusebenzisa i-mask uma kukhona amanxeba ebusweni.
Ugqumugqumu - umkhiqizo obalulekile wabesifazane abakhulelwe
Abesifazane abakhulelwe badinga nje ukwazi ukuthi i-ugqumugqumu iwusizo kanjani emizimbeni yabo. Phela, kungasiza ekunciphiseni ukuhlupheka kwe-toxemia. I-berry ayinayo iphunga elizwakalayo, i-nausea evuselela, futhi ukunambitheka kwayo kubonakala kunomsoco - ukuthi omama abazayo bayathanda ukudla. Ijusi lokugcoba lihlanjululwe ngamanzi lizosiza ukubhekana nenkinga yobunikazi obubonakalayo, uma usula izindawo zesikhumba.
Amajikijolo aqukethe izinto eziningi ezinempilo kumama nengane. I-iron ikwandisa amazinga e-blood hemoglobin futhi ivimbela ukuthuthukiswa kwegazi. Ugqumugqumu usiza umzimba wesifazane ukuba ubhekane nemithwalo eyengeziwe: kususa uketshezi okwedlulele, ukunciphisa ukuvuvukala, kukhuthaza umsebenzi wezinso, kuvuselela ukujikeleza kwegazi, kunomphumela wokudla kwegazi, kuqinisa amasosha omzimba.
Kubalulekile! Ukudla amajikijolo amakhulu kakhulu kungalimaza owesifazane okhulelwe ngenxa yokuqukethwe kwamaminerali acids. Futhi, ungakhohlwa ngokungahambisani nokusikinyeka kwemikhiqizo ethile.
Umonakalo we-ugqumugqumu, ukuphikisana kwemithi yokudla izithelo
Amajikijolo wokugcoba, ngaphezu kwezakhiwo eziwusizo, abe nezimfanelo eziyingozi. Uma uzidla, kufanele uqaphele ukulinganiselwa nokunciphisa okunye.
Kungcono ukuthi ungadli ngokubekezelelana, izifo zesisu namathumbu (ukushaya inhliziyo, isisu esiswini, isifo sofuba, ukungena). Ehudo, umphumela we-laxative we-ugqumugqumu ungaholela ekudambiseni amanzi emzimbeni futhi ususe izinto eziwusizo emzimbeni.
Izihlahla ze-ugqumugqumu zivame ukuphathwa nge-pesticides, ngakho-ke, ukuze ugweme ubuthi, amajikijolo kufanele ahlanzwe.
I-Gooseberries ayikwazi ukudliwa ngokuhambisana nama-plums, i-yogurt ne-yogurt, ingabangela ukuhlushwa.
Iberry elinjalo eliwusizo njenge-gooseberries kumele lifakwe ekudleni kwakho. Ngaphezu kwalokho, zingahle zijabulele unyaka wonke, uma wenza izikhala noma uzifake.
