I-Plum yezithelo

I-Plum: inzuzo, inhlekelele, okuqukethwe kwekhalori, ukubunjwa, ukusetshenziswa

I-Plum - enye yezithelo ezithandwa kakhulu ezinganeni nakubantu abadala. Ngaphandle kweqiniso lokuthi izinsalela eziningi ezizithandayo zenziwe kuwo, isithelo sinempahla eminingi yokuphulukisa. Futhi iplamu ayilahlekelwa yizindawo zayo nganoma yiziphi izifo.

I-plum: inani lomsoco, amavithamini namaminerali

I-Plum ibhekwa ngokufanele njengomkhiqizo wokudla, inani layo lokudla okunomsoco lilinganiselwa ku-30 ​​kcal nge-100 g. Ngaphezu kwalokho, iplamu iyisitolo sokugcina samavithamini: iqukethe amavithamini A, C, PP, E, B1, B2, B6 no R. Futhi yiziphi amakhemikhali namakhemikhali awusizo kuphela aqukethe amaplamu! Iqukethe ama-acid, ama-malic nama-citric acids, i-fibre yokudla kanye ne-fructose. Isithelo siqukethe i-fiber, i-pectin ne-antioxidants. Futhi, izithelo zicebile ezakhiweni zokulandelela ezifana i-iodine, i-zinc, i-fluorine, i-calcium, i-manganese, i-chromium, ithusi, i-phosphorus. Futhi okuqukethwe kwe-potassium nge-100 g yomkhiqizo ngu-215 mg.

Uyazi? Uthando lwaseBrithani lweplamu luboniswa ukuthi igama elithi "iplamu" likhona ngamagama amaningi ezindawo ezihlukahlukene, isibonelo, ibha ebizwa ngokuthi "Wild Plum" (Wild Plum) e-Edinburgh noma ibha "Yellow Plum" (i-Yellow Plum) eLondon, engesiyo wavakashela uWinston Churchill kanye.

Kuyini iplamu ewusizo

Izinzuzo ze-Plum ngokuyinhloko ngenxa yokuthi i-fetus iyi-laxative yekhwalithi. Isiza ngomusa ukulawula amathumbu, ngaphandle kokuphazamisa isiguli. Kunconywa ngisho nodokotela kubantu abanesifo samathumbu emathunjini kanye nokuhlukunyezwa. Ukusetshenziswa njalo kwama-plums kunciphisa kakhulu amazinga wegazi we-cholesterol.

Ziyini izinzuzo zamaqabunga amaplamu?

Amaqabunga e-Plum nawo anempahla ezuzisayo, futhi mhlawumbe i-contraindication yabo kuphela ukubekezelelana ngabanye izithako. Ingxenye eyinhloko ekwakheni amaqabunga esithelo yi-coumarins. Lezi zinto zinomthelela wokunciphisa: ziqukethe igazi elinyanyisiwe, zithinta izindonga zemithambo yegazi futhi zinciphise kakhulu isimo se-rheumatism ne-gout, njengama-lotions. Futhi, ngosizo lwe-infusions yamaqabunga amaplamu, uphilise amanxeba namagundane athela, ngenxa yama-coumarins afanayo.

Izakhiwo eziwusizo zezithelo

Cabanga ukuthi yiziphi izinzuzo ze-plum izithelo zomzimba wethu. I-plums, ewusizo kubantu abakhuluphele ngokweqile futhi banenkinga yokunciphisa umzimba, abafuna ukunciphisa isisindo, ngoba bane-diuretic effect futhi bahle kakhulu ekukhipheni usawoti okwedlulele kanye ne-cholesterol emzimbeni futhi bangena kalula emzimbeni. Konke okunye, iplamu nayo isebenza njenge-laxative, isuse amakhemikhali nama-slags emzimbeni. Ama-plums awusizo kubantu ababhekene ne-hypertension, kuyasiza ukuyisebenzisa nge-rheumatism. Ama-plums ane nomphumela omuhle enza lula isimo sesiguli esinezingqinamba ku-gallbladder, okwandisa ukuphuma kwe-bile.

Kubalulekile! I-Potassium isisiza imisipha ukuba ithole izimpendulo ezikhuthaza ukunciphisa kwazo. Ngakho-ke, ukusebenzisa izithelo zezithelo kanye nomsebenzi wenhliziyo.

Imithi yokwelapha ye-plums, njengoba isetshenziswe njengesitshalo sezithelo zamatshe emithi yomuthi

Umbuzo wokuthi ngabe iplamu ibuthakathaka noma iqinisiwe sekuyisikhathi eside isifundo somuthi wendabuko. Ngokuvame ukwedlula, yizintatheli kanye nabahlengikazi abakhuthaza ukuxazulula izinkinga nge-metabolism nezinkinga zamathumbu emathunjini ngosizo lwama-plums. I-juice ne-pulp yenza ngcono ukukhulelwa kwamathumbu, ngaphandle kwalawo mavithamini amaningi, kufaka phakathi u-vitamin C, okudingekayo ekuvimbeleni ukutheleleka ngegciwane. Ngokuvamile, umuthi wendabuko uncoma ukusebenzisa ama-plums kulabo abanenkinga nezinso: ama-plums ayiwosawoti omuhle kakhulu. Ezimweni eziningi, ukusetshenziswa kwama-plums okuvimbela ukuvimbela izimpawu ezingathandeki zezifo zesikhumba noma ukulimala kesikhumba.

Izakhiwo ezizuzisayo ze-plum ne-vitamin C ekubunjweni kwayo zisisiza ukuba sizibheke njengesilinganiso sokuvimbela imishanguzo, kanye ne-antipyretic ephezulu kakhulu. I-plum juice ne-pulp iyasiza futhi iboniswa nge-giardiasis (isifo esibangelwa ama-parasites emathunjini amancane). Umuthi wendabuko uncoma ukuphuza kanye ne-plum leaf tea. Lokhu kuphunga okunomsoco kuvumela ukulala nokuthobisa izinzwa.

Kuyathakazelisa Ngokokuqala ngqa, i-plum yafika eRussia ngenxa yoTsar Alexei Mikhailovich ngo-1654. Isihlahla kuqala sakhula ensimini yasebukhosini, futhi kusukela lapho sasakazwa emagcekeni aseRussia, nakuba sathola ukuthandwa kakhulu ekutshaleni iplamu ngasekupheleni kwekhulu le-18.

I-Plum ne-cosmetology

Izakhi zokwelapha ze-plums zihlolwa yi-cosmetology yanamuhla. I-pulp yefruit isetshenziswa ngokuphumelelayo njenge-agent evuselela, e-toning nesikhumba esondayo. Amaminerali ku-plums aqinisa futhi abuyisele izinwele nezipikili, ukukhanya nokunethezeka kunezelwa izinwele eziboya. I-Beta-carotene ilulaza imibimbi yasekuseni, ivimbela ukulahleka kwe-collagen, okudingekayo ukuvikela isikhumba esisha. I-pulp isetshenziselwa ukwenza ama-creams, masks, lotions kanye ne-tonics. Futhi yiziphi izinto ezibalulekile eziqukethe amafutha namapulangwe! Ukwakhiwa kwamafutha we-plum kuhlanganisa palmitoleic, stearic, oleic, linoleic, eicosanoic acid. Ngaphezu kwalokho, icebile iodine ne-sitosterol. Ukutholakala kwama-antioxidants nama-fatty acids, i-vitamin E kanye namaminerali kunciphisa futhi kuhlanzeka isikhumba esibi, kuyilapho kulula ukungena. I-copper, i-iron, i-calcium, i-magnesium, i-zinc, i-phosphorus ikhona ematheni weplamu asetshenziselwa ukwakhiwa kwezihlahla, okuyinto evumela ukuthi hhayi kuphela ukuhlanza isikhumba, kodwa futhi nokuyondla.

Indlela yokusebenzisa iplamu ekuphekeni

I-Plum ithandwa kakhulu ekuphekeni. Ngezithelo ze-jam ezivuna ubusika, ujamu, i-jam, i-marmalade ne-marshmallow, ama-compotes nama-jus. Ama-plums amasha asetshenziselwa ukugcwalisa ama-pie nama-pie, ukufakwa kwemingcele kulungiselelwe amaqebelengwane nama-muffin. Eziningi zokupheka ezidliwayo zilungiswa kusuka ku-plums: ama-puddings, ama-mousses, i-jelly, ama-plum candies, amazambane ahlambulukile nezithelo ezifakiwe. Ama-plums enza i-sauce enhle yokudla inyama nezinkukhu, i-gravy yezidlo ezisemqoka, ama-plums ahlanzekile ahamba kahle emasaladi ezithelo nezitshalo.

Amaplamu ayomile, omisiwe, aqoshiwe, aqhwaqwe futhi amanzi. Imboni yotshwala ayikho ngaphandle kwama-plums: i-vodka, iwayini, ama-liqueurs, ama-tinctures nokuningi okuningi. Okwenza lesi sithelo sibaluleke kakhulu yilokho okwenziwa yi-plums okuhle komzimba ongapheli emva kokwelashwa kokushisa kwesithelo noma ukomiswa kwawo, ukomisa. Njengase-cosmetology, amafutha we-plum asetshenziselwa amandla futhi apheke ekuphekeni: iphunga elimnandi le-alimondi kanye ne-aftertaste elimnandi lithole i-echo ku-confectioners ekwenzeni amaswidi, amaqebelengwane nama-pie.

Hlela: ukulimala nokuphikisana

Njenganoma imuphi omunye umkhiqizo, ama-plums, ngaphezu kwezakhiwo eziwusizo, yiba ne-contraindications. Ama-plums aphikisana ngokuphelele ehudo. Ukuqhathaniswa ngokukhulu kakhulu kubantu abanesifo sikashukela esinamandla. Kuyinto engathandeki ukuphuza i-plum juice gout. Akunconywa ukunikeza amazambane aphuziziwe noma ijusi nge-pulp ezinganeni ezingaphansi konyaka owodwa ubudala. Abantu abane-asidi ephezulu yesisu kufanele badle amapulazi ngobuningi obukhulu. Lalela imizwa yakho kufanele ibe yi-allergenic.

Qaphela! Izitho zokugaya izingane ngeke zikwazi ukugaya iplamu, okuzobangela ukucasuka okukhulu nobuhlungu emathunjini nasesisu.

I-Plum - izithelo eziwusizo kanye namavithamini, uma uyidla ngobuningi - uzogcwala umzimba wakho ngamavithamini, namaminerali, kanye namandla afanele.