Iyini inzuzo ye-cardamom, izakhiwo zokwelapha kanye nokuphikisana kokusetshenziswa kwesitshalo?

Phakathi kwezinhlobonhlobo eziningi zezinongo ezivela kuzo zonke izingxenye zomhlaba wethu, enye yezinto ezivame kakhulu i-cardamom Lesi yisiphambano esidala kunazo zonke esempumalanga ngesithethe seminyaka eyizinkulungwane. I-Cardamom isathenjwa emazweni amaningi emhlabeni futhi isetshenziswa umuntu ekuphekeni, emithi kanye ne-cosmetology. Mayelana nokuthi yiziphi izinhlobo zekhadiamomu, kanye nezakhiwo ezizuzisayo kanye nokuphikisana nokusetshenziswa kwalesi spice esimangalisayo sizoxoxwa kulesi sihloko.

I-Cardamom nezinhlobo zayo

I-Cardamom yisihlobo esiseduze se-ginger, i-turmeric, i-kalgan ne-guinea pepper. I-spice ivela emagqumeni aseCardamom eningizimu-ntshonalanga yeNdiya. Kuyinto ethandwa kakhulu e-Asian cuisine. Lesi sitshalo sikhule emazweni ahlukahlukene aseNingizimu-mpumalanga ye-Asia (eCambodia, Vietnam, eSri Lanka), naseNingizimu Melika (Guatemala). Wonke ama-pods, imbewu noma i-cardamom powder ingafakwa ezitsheni. Noma kunjalo, i-cardamom ayisebenzisi ngaso sonke isikhathi njengendlela yokuphumula ehlanzekile, yengezwa kumxube we-spice.

Uyazi? Kanye ne-safari ne-vanilla, i-cardamom ingenye yezinongo ezibiza kakhulu futhi eziyigugu emhlabeni, yingakho ibizwa ngokuthi "indlovukazi yeziqholo" noma "indlovukazi yeziqholo". I-Cardamom yayifanele isimo esinjalo esiphakeme ngenxa yephunga layo elicebile nokuphulukisa.

Izinhlobo ezivame kakhulu ziluhlaza okwesibhakabhaka nokumnyama. Zombili lezi zinhlobo zingezomndeni we-ginger. Uhlobo ngalunye lunalo flavour.

I-cardamom eluhlaza zanda emahlathini ashisayo aseNingizimu-mpumalanga ye-Asia. Izithelo ziyi-pods eluhlaza okwesibhakabhaka. Yilezi ezihlukahlukene ezinenani eliphakeme nekhwalithi. I-cardamom eluhlaza inomusa omuhle futhi ocolile futhi uyiphunga elimnandi kakhulu. I-cardamom eluhlaza ingabizwa ngokuthi i-spice elimnandi - likhumbuza kakhulu i-mint ngephunga. Inani elincane kuphela le spice linikeza ukunambitheka okukhethekile kwisidlo. I-Cardamom isetshenziselwa ukulungiselela amaswidi, amakhekhe; yengezwa itiye noma ikhofi.

I-cardamom emnyama Itholakala ngokuyinhloko e-Asia nase-Australia futhi isetshenziselwa kakhulu ukudla kwamaNdiya. Lezi zinhlobonhlobo zibhekwa ngama-pods amnyama asemnyama amancane kunekhadi elimhlophe. Zibukeka njengezikhukhunathi ezincane ezinamafutha. Ngokungafani nekhadi elimnyama, i-cardamom emnyama inambitheka ngaphezulu futhi ibaba. Yingakho kungavamile ukusetshenziselwa ukwenza ama-dessert.

Esikhundleni salokho, iziphuzo zisetshenziselwa izitsha zokudla (inyama). Imbewu emnyama emnyama iyayaziwa ngokubaluleka kokwelapha, ikakhulukazi, ngenxa yobuso bama-carbohydrate, amaprotheni, i-phosphorus, i-calcium neyensimbi. Nakuba ama-flavour of cardamom omnyama nehlaza ahluke kakhulu, i-cardamom emnyama ivame ukusetshenziswa njengengxenye yekhadidiyamu eluhlaza, njengoba ishibhile kakhulu.

Uyazi? Izinqubo zokukhakhakhaza nokuvuna i-cardamom zithatha isikhathi esiningi kakhulu. Lokhu kuyingxenye ngenxa yekhwalithi ephezulu kakhulu yale spice. Lesi sitshalo sakhula endaweni ephakeme ngamamitha angu-500-2000 ngaphezu kolwandle. Ukuze uthole isivuno, izinga lokushisa akufanele liwele ngezansi 23-25 ° С. Ngaphezu kwalokho, i-cardamom kufanele ivikelwe elangeni eliqondile. Isivuno sokuqala singatholakala ngemva kweminyaka emithathu kuphela. Ama-pods athathwa ngesandla ngesandla ngasinye.

Ukwakheka okuwusizo kwekhadiamom

I-Cardamom inezakhiwo eziningi ezinenzuzo nokuphulukisa. Imbewu ye-Cardamom inothile ezibaluleke kakhulu ezakhiweni zamakhemikhali kanye nezinto eziphilayo: i-calcium (383 mg), i-magnesium (229 mg), insimbi (13.97 mg), i-zinc (7.47 mg), i-sodium (18 mg), i-potassium (1119 mg) i-phosphorus (178 mg), ama-manganese (28 mg). I-Cardamom iqukethe amavithamini B1, B2, B3, A. Ukudla okunomsoco wekhadiamom: ama-carbohydrate (52.5%), amaprotheni (19%), amafutha (23%). Inani lamandla lekhadiamom ngalinye lingu-100 g lingu-311 Kcal. Okuqukethwe kwamafutha abalulekile emakhadinikhamomu angafinyelela ku-8%, kodwa ikakhulukazi kuncike ezimweni zokugcina. I-main compound compound etholakala e-cardamom amafutha abalulekile i-cineole. Iphunga lama-cardamom libangelwa ukuhlanganiswa kwalesi sakhi nezinye izingxenye.

Amafutha abalulekile emakhadini e-cardamom aqukethe izingxenye ezilandelayo:

• Cineole (kufika ku-70%);
• i-terpineol (45%);
• i-terpineol acetate (30%);
• i-myrcene (27%);
• b-pinene (16%);
• i-limonene (kusuka ku-8 ukuya ku-14%);
• i-menthone (6%);
• b-fallandren (3%);
• Sabinen (2%);
• i-heptane (2%).

Ngaphezu kwalokho, kukhona: i-borneol, i-pinene, i-gumulene, y-terpinene, i-p-cumene, i-linalool, i-acetate ye-linalyl, i-terpinen, i-citronellol, i-nerol, i-geraniol, i-methyl eugenol ne-trans-nerolidol.

Iyini inzuzo yekhadiamom yomzimba womuntu, ukusetshenziswa kwekhadiamom

Ngaphezu kokunambitha, i-cardamom inomphumela omuhle empilweni yethu. Imbewu ye-Cardamom iqukethe amafutha abalulekile, asetshenziselwa kakhulu imithi yendabuko. Izinhlamvu ze-Cardamom nazo zisetshenziselwa imithi yendabuko njenge-tonic nezikhuthazayo. Ukwengeza, i-cardamom inezakhiwo ze-antiseptic futhi isetshenziswa njenge-agent elwa nokuvuvukala.

Ukusebenzisa i-Cardamom: khulisa ukukhathala nokwandisa ithoni yomzimba

Amafutha e-Cardamom ebalulekile kanye nokuphulukiswa kwawo okwakamuva nje kuhlolwe ososayensi. Kodwa-ke, esimweni sase-Asia, i-cardamom isetshenziswe ngokuqinile emakhulwini eminyaka njengendlela yokwethenjelwa yokucindezeleka nokukhathala. Njengamanje, izindawo zokuphulukisa ze-cardamom zifakazelwa: ziveza umphumela omangalisayo emzimbeni. Ikomishi yetiyi nge-cardamom eluhlaza okwesibhakabhaka kusiza ukujabula, inikeza amandla. Ukusebenzisa odokotela base-Ayurvedic baqiniseka ukuthi itiye nekhadiamom kuyindlela enhle kakhulu yokubhekana nezimo ezicindezelayo. Iqukethe isithako esingokwemvelo esivame ukususa umzimba, okuyinto evame ukusiza ekulwa nokucindezeleka. Ngaphezu kwalokho, amavithamini amaningi namafutha abalulekile avela ku-cardamom enza njenge-antioxidants, okusiza ekumelaneni nokuguga kweseli. Ama-antioxidants avikela umzimba wethu ekucindezelekeni, futhi asize ekulwa nokubhekwa kwe-malaise. Izimonyo ze-Cardamom ziyaziwa ngokuthi imikhiqizo ye-aromatherapy. Amafutha abalulekile eCardamom anganezelwa ebhodini. Izinqubo ezinjalo zisiza ekunciphiseni ukungezwani nokukhathala okwenziwe ngesikhathi sosuku olukhuni. Ngenhloso efanayo, imbewu ye-cardamom ingezwa itiye nezinye iziphuzo. Iphunga elifudumele nelomnandi lama-cardamom amafutha abalulekile linomphumela omuhle wokwelapha. Le spice yemilingo nayo iyasiza kakhulu ezinganeni nasebasha. Igalela emsebenzini osebenzayo wengqondo, yandisa ithoni yomzimba, ebaluleke kakhulu kwinqubo yokufunda. Ngaphezu kwalokho, i-cardamom ingaba nomphumela wokupholisa ekushiseni okukhulu.

Imithi yokwelapha yekhadiamom

Okulandelayo, sibheka i-cardamom ngokwezakhiwo zayo zokwelapha kanye nokuphikisana.

1. Ikhulula izinkinga zokugaya. I-Cardamom inomphumela ozuzisa kakhulu emaphethweni emathunjini. Imbewu enomsoco ivuselela umsebenzi wesisu, iqinise izindonga zayo. Imbewu ye-Cardamom yiyona ndlela engcono kakhulu yokwelapha ngezifo zesisu, nge-flatulence (ukubhuqa okubuhlungu), ukuxuma nokuphuza. I-Cardamom iyasiza ukuthuthukisa inqubo yokugaya ukudla, ithuthukise ukudla. Engeza i-cardamom yomhlabathi ezitsha zakho ukuze uthuthukise ukudla kwakho.
2. AmaHiccups I-spice inikeza ukuvikelwa ekubhekaneni nezidakamizwa ze-muscle ezingathinteki, njengezinsalela zomzimba zesisu. I-Cardamom inezakhiwo ze-antispasmodic, ukusetshenziswa kwayo kusiza ukuqeda ama-hiccups.
3. Ukuhlanzeka ngomlomo. ENdiya, i-cardamom eluhlaza isetshenziselwa ukuphatha izifo zomlomo. I-Cardamom nayo isetshenziselwa ukuphefumula. Kukholelwa ukuthi imbewu eziningana zekhadiamom zingakwazi ukuxazulula izinkinga ngokuphefumula okubi.
4. Ukuxoshwa. I-Cardamom ivame ukusetshenziselwa ukuxosha umzimba. Njengoba kukhulunywe ngenhla, le spice icebile ngamaminerali anjalo namavithamini njengamavithamini A, B, C, niacin, riboflavin, njll Lezi zakhi zihlanzekile ngokuphelele igazi futhi zisuse ukwedlulela ngokweqile, calcium nezinye izinyosi ezivela ezinso. I-Cardamom ivame ukuthathwa esikhathini sokuhamba kwesikhathi.
5. Ukugula kanye nomkhuhlane. I-Cardamom iyimithi emihle kakhulu yokushisa nomkhuhlane; kusiza ekuvimbeleni nasekunciphiseni izimpawu zalezi zifo. Zenzele itiye lekhadiamu, njalo usebenzise lesi siphuzo sokuphulukisa, futhi ikhanda nokuthuthumela kuzonyamalala.
6. Ukulwa nama-pathogens. Abantu abajwayele ukutheleleka okuhlukahlukene bayakhuthazwa ukuba badle i-cardamom. Ngenxa yokwelashwa kwalesi sipayisi, kuyoba ukuvimbela okuhle kwezifo. Amafutha ahlukahlukene abalulekile aqukethe ikhadiamom avimbela ukukhula kwamabhaktheriya, amagciwane kanye nezifungi.
7. I-asthma I-Cardamom ithathwa njengenzuzo kakhulu kwiziguli ze-asthma. Iphinde isebenze njengesiluleko somuntu sokukhwehlela nokukhwehlela.
8. I-hypertension. Abantu abanesifo somfutho wegazi ophezulu, kuyadingeka ukusebenzisa njalo ikhadi. Le spice inekhono lokuthuthukisa ukujikeleza kwegazi, okufanayo, okusiza ekunciphiseni ukucindezeleka kwegazi.

Ukusebenzisa i-cardamom yokulahlekelwa isisindo

I-Cardamom ithathwa njenge-spice edumile kunazo zonke, okusiza ukulwa nokunciphisa ngokweqile. Abesifazane abaningi basebenzisa i-cardamom njengendlela yokulahlekelwa isisindo. I-Cardamom kulesi simo ngumkhiqizo oshukumisa inqubo ye-metabolism, okubangela ekususweni kwezinto ezinobuthi emzimbeni. Lesi sipho esivelele esivela empumalanga siyaziwa ngokufudumala kwayo, okubabayo, okushisayo. Emakhulwini eminyaka, iye yasetshenziswa amaNdiya ukuphatha ukukhuluphala. I-Cardamom ingasetshenziselwa ukwenza iziphuzo ezihlukahlukene zokwelapha. Itiye elihlaza nekhadiamom yi-European version yetiyi yokulahlekelwa isisindo.

Ukuze wenze lokhu kuphuze, khipha isipuni esisodwa sekhwalithi eliphakeme elihlaza kanye nesigamu sepunikidi yezinhlamvu ze-cardamom ku-thermos encane. Isiphuzo kufanele siphuze ubusuku obulodwa. Ekuseni, hlaziya i-tincture ngamanzi afudumele. Zidinga ngempela isidingo soshukela. Kudingeka ukuthi uphuze okungenani izinkomishi ezimbili noma ezine zalesi siphuzo ngosuku, isigamu sehora ngaphambi kokudla. Akuvunyelwe ukuphuza lesi siphuzo ngesikhathi sokudla.

Ukusetshenziswa kwekhadiamom ku-cosmetology

I-Cardamom ivame ukungezwa kwimikhiqizo yokunakekela isikhumba ngezinhloso ze-antiseptic nokulwa nokuvuvukala. Ngenxa yomphumela wayo wokwelapha, i-cardamom ivuselela futhi ithuthukise isimo sesikhumba.

Isicelo:

1. Ithuthukisa ikhanda. Enye yezinzuzo zekhadiamomu yikhono layo lokukhanyisa isikhumba. Amakhemikhali e-Cardamom abalulekile asiza ekususeni izinsalela, enikeza isikhumba ukubukeka okunempilo. Ngaphezu kwalokho, i-cardamom iqukethe i-vitamin C, ephikisana ne-antioxidant enamandla. It ngcono ukujikeleza kwegazi emzimbeni wonke, ngaleyo ndlela kuthuthukiswe umbala wesikhumba futhi unike isikhumba ukukhanya nokusha.
2. Ukunakekelwa kwe-Lip. Amafutha abalulekile eCaramamom anezindawo ezithuthumayo. Ngakho-ke, kuvame ukungezwa emikhiqizweni yezitho zomlomo (isibonelo, i-lip balms).
3. Inikeza ukunambitheka. Ngenxa yephunga elimnandi elimnandi, amafutha e-cardamom asetshenziselwa ukwenziwa kwamafutha, amasobho, ama-gel esha, ama-powders nezinye izimonyo. Amafutha aqakathekile anesibalo sekhadiamom, anethonya elikhuthazayo futhi lisetshenziselwa ukwenziwa kwamafutha.
4. I-agent enkulu yokufihla. Iphunga elinamandla lekhadiamom lingavimbela iphunga elimnandi. Lokhu kwenza kube ngcono kakhulu kwimikhiqizo yezithokozi ezithola iphunga elingathandeki ngenxa yokufakwa kwezithako ezithile. I-Cardamom yengezwe kule mikhiqizo ukufihla iphunga elimnandi.
5. Ukwelashwa kwesifo sobandlululo. I-cardamom emnyama inempahla enhle yokulwa ne-antibacterial. Ingasetshenziswa njenge-antiseptic yokwelapha izifo zesikhumba.
6. Izinwele ezisempilweni kanye ne-scalp. I-cardamom emnyama inezindawo zokulwa ne-antioxidant ezondla isikhumba. Ukwengeza, inezinto zokulwa namagciwane ezivikela isikhumba esiphathelene nezifo nokucasula. I-Cardamom isiza ekuqiniseni izimpande futhi ikhanyise izinwele.

Indlela yokusebenzisa i-cardamom ekuphekeni

I-Cardamom isetshenziselwa kabanzi kulo lonke izwe ekulungiseleleni izitsha eziningi ezinomsoco namnandi. I-spice iyatholakala kuma-pods, ngesimo sezinhlamvu (imbewu), futhi futhi kufomu lomhlabathi (i-powder).

Kubalulekile! Uma ufuna ukujabulela ngokugcwele iphunga lika-cardamom, kungcono ukuthenga ama-pods amancane ngamanani amancane, bese ususa imbewu kuzo ngokushesha ngaphambi kokusetshenziswa. Uma kungenjalo, ngokushesha balahlekelwa ukunambitheka nokunambitha kwabo. Ama-pods avaliwe amakhadi, ngokuphambene, anempilo emashalofu futhi akwazi ukulondoloza ukunambitheka kwembewu kuze kube unyaka owodwa.

Gaya okusanhlamvu ngodaka ngaphambi kokusetshenziswa. Uma usebenzisa i-cardamom ku-flavour ukunambitheka noma ezinye izitsha ezishisayo, qeda kancane i-pod yonke bese ungeza esidlweni. Uma isidlo sesilungile, susa i-pod esetshenzisiwe. I-Cardamom inganezelwa itiye, ikhofi, utshwala nezinye iziphuzo ukunikeza ukunambitheka okumnandi nokuqabulayo. Ungangeza i-cardamom powder kumkhofi osemhlabathini ngaphambi kokupheka.

Ngaphezu kwalokho, i-cardamom powder ingasetshenziselwa ukunambitheka isinkwa, amaqebelengwane, ama-cookies, amakhukhi, ama-dessert. Futhi ekugcineni, i-cardamom yengezwa izitsha ezinomsoco: isobho, ama-stew, amazambane ahlambulukile, okusanhlamvu, amapayipi, izitsha zerayisi. I-Cardamom inikeza iziphuzo ezitsheni zokudla; ngokuvamile esetshenziselwa ukuhlanza inyama ye-kebabs. I-Cardamom nayo ingeziwe ku-pickle futhi i-marinade ye-herring.

Ukusetshenziswa kwekhadiamom ezinhlobonhlobo ezahlukene zezwe:

• E-Asia I-Cardamom isetshenziselwa ukunambitheka izitsha ezihlukahlukene ezishisayo nezomnandi. I-cardamom eluhlaza isetshenziselwa kakhulu ukudla kwaseNdiya futhi ingenye yezinto eziyinhloko ze-garam masala (ingxube yezinongo). I-Cardamom iyisithako esibalulekile ekulungiseleleni i-curry powder. Le spice ivame ukungezwa kuma-sweets nama-Indian (itiye, ikhofi, izithako). ENyakatho yeNdiya, i-cardamom isetshenziselwa kakhulu izitsha zerayisi. E-Sri Lanka, amakhemikhali e-cardamom ayengezwa izitsha ezibabayo zenkomo noma yenkukhu (inkukhu ye-curry).
• I-Cardamom, ngenxa yezici zayo zokunambitheka okumangalisayo nezakhiwo, ifinyelele ukusetshenziswa kabanzi kulo lonke izwe lama-arab. Kula mazwe, i-cardamom ingenye yezinongo ezidume kakhulu. Ikhofi ne-cardamom liwuphawu lokungenisa izihambi kanye nodumo. Inani elincane lika-cardamom linika ikhofi libe iphunga elilingayo. Esikhathini sokudla eMpumalanga Ephakathi, i-cardamom eluhlaza isetshenziswe njengesipuni samaswidi noma njengesengezo sendabuko itiye noma ikhofi.
• I-Cardamom iyasetshenziswa kakhulu njenge-agent ye-flavoring ekuphekeni eyaziwayo Isi-Turkish ikhofi
• Ukwengeza izitsha ezisawoti, i-spice isetshenziswe ku-dessert ehlukahlukene namaswidi. I-Cardamom ikhona emakhishini ezwe I-Europe Yenyakatho. Emazweni aseScandinavia, lisetshenziselwa ukunambitheka zonke izinhlobo zokudla kanye nesinkwa esikhundleni samasinoni (izidlo zaseDanishi, isinkwa esimnandi saseFinnish, isinkwa seSilver).

I-cardamom ingalimaza umzimba?

Ukuqhathaniswa nokusetshenziswa kwekhadiamom nganoma yiluphi uhlobo kuwu-hypersensitivity kule spice. Kumele uqaphele ngokulingana kwekhadiamamu. Ukunambitheka kanye nephunga laleli spice kungabangela ukusabela okukhulu kwe-allergenic.

Kubalulekile! Imbewu ye-Cardamom namafutha ayinqatshelwe ukuba isetshenziswe abantu abanezifo ezifana nesilonda esiswini noma igastritis. Lokhu kungenxa yokuthi i-cardamom ivuselela yonke imisebenzi yokugaya futhi ingase ibe yingozi kakhulu isimo sakho.

Abantu abanesifo sofuba esiswini, ama-gallstones kanye ne-colic kufanele futhi bagweme ukudla le spice. Ngaphezu kwalokho, i-cardamom spice inempahla ekhuthaza ukuya esikhathini. Ngakho-ke, i-cardamom ayinconywa kwabesifazane abaphethwe i-endometriosis. Ngesizathu esifanayo, akunconywa abesifazane ngesikhathi sokukhulelwa kanye ne-lactation. Imbewu ebalulekile yamafutha ne-cardamom akufanele inikwe izingane ezingaphansi kweminyaka engama-6.

I-Cardamom - enye ye-condiments endala kunaziwa yindoda. Namuhla, le spice exotic iyisici esibalulekile ekuphekeni kuwo wonke umhlaba. I-Cardamom isetshenziselwa ukwenza itiye, ikhofi, ama-dessert amaningi kanye nezinye izitsha okumnandi. I-Cardamom inesithakazelo esicebile esiphundu-ukunambitheka okumnandi kanye nephunga elimangalisayo elingavamile elizoshiya noma ubani ongathandanga.