Hazelnut noma i-Hazel Sekuyiminyaka eyizinkulungwane eziningana, abantu baseYurophu, e-Asia naseNyakatho Melika beyaziwa kakhulu lapho izakhiwo zalo eziwusizo zizwakala khona. Ngaphezu kokunambitheka okumnandi kanye nezimfanelo ezibalulekile zokudla okunomsoco we-hazel nati (kanye namaqabunga awo, amagxolo kanye nezimpande) anezimfanelo zokuphulukisa. Akumangalisi ukuthi okhokho bethu bakholelwa ukuthi lesi sitshalo sinikeza ukungafi futhi sinikeze ngamakhono angaphezu kwamandla.
Uyazi? Igama lesayensi le-hazel lithi "uCórylus avellána", elihlobene negama lesiGreki elithi "Korus" ("isigqoko") nomuzi waseRoma wase-Avellano. Ngokushesha amaGreki azijwayele i-hazel noma i- "Pontikbs Corus" (nut Pontic). UPliny wabika ukuthi le nut yafika kumaGreki asePontus - E-Asia Minor, noHippocrates bashiya iziqondiso zendlela yokusebenzisa kahle ukuphatha isibindi, izinso nesisu. Kusukela kumaGreki amaHazel ayeza kumaRoma (okuphakathi kwawo ukuzala kwawo kwaba idolobha laseAvellano, umhlali ngamunye lapho umbusi wayala ukutshala izitshalo ezingama-50). Namuhla igama elithi "hazelnut" lisetshenziswe ngokufanayo nge-hazel. Nokho, eqinisweni, ama-hazelnuts - i-hybrid yamasiko, etholakala ezinhlobonhlobo eziningana zama-hazelnuts (kufaka phakathi i-hazelnut evamile). Kanti futhi, isiqalo segama elithi "hazel" lihlotshaniswa nokufana kwamahlamvu esitshalo ne-bream fish.
Ukwakhiwa kwamakhemikhali we-hazel
I-hazel nut ngumkhiqizo owusizo kakhulu, njengoba kuphela i-100 g iqukethe i-657 Kcal. Ngaphezu kwalokho, i-hazel inezinhlobo eziyingqayizivele zamaprotheni, ezifana ne-white egg: 17.2 g iqukethe ama-amino acids angu-18 (okuyi-8 awo kubalulekile), okungawuthola umzimba kuphela ngokudla. Imiprotheni yemifino kalula digestible ikuvumela ukuba wenze ngaphandle kwemikhiqizo yenyama (okubalulekile kubalimi).
Ama-hazelnuts angumthombo obalulekile we:
- amanoni (kufika ku-70%) - i-mono- ne-polyunsaturated fatty acids (52.5 no-9.1 g, ngokulandelana);
- i-carbohydrate (19.2%);
- i-fiber yokudla;
- amavithamini (B1, B2, B3, B4, B5, B6, B9, E, C, A, njll);
- amaminerali (calcium, iron, phosphorus, magnesium, manganese, potassium, ithusi, i-zinc, i-selenium, i-iodine, njll).
Kubalulekile! Amantongomane kufanele atholakale enqabile (okumile kancane). Noma iyiphi imithi yokushisa izobulala iningi lamavithamini futhi inciphise izakhiwo zabo zokuphulukisa. Isikhathi esihle sokuthatha ama-hazelnuts - ekuseni Ebusuku bokusetshenziswa kwayo, kuphakanyiswa ukuba ugobe amantongomane ahlutshiwe emanzini abandayo (amahora angu-2-4). Lokhu kuzoqinisekisa ukungena okusheshayo nokuphelele okunezakhi zomzimba ngomzimba.
Izakhiwo eziwusizo ze-hazel ngomzimba womuntu
Ngisho nokujwayelana okulula nokwakhiwa kwamakhemikhali we-hazelnut kuzokuvumela ukuba uqonde izinzuzo ze-hazelnut. Insimbi eyodwa kuphela kule nut iqukethe 200% yesimiso somuntu nsuku zonke. U-Hippocrates uthe i-hazelnut inhle kuwo wonke umuntu (omncane nabadala) futhi inzuzo wonke umuntu.
Ukusetshenziswa njalo kwama-hazelnut ekudleni kunikeza umzimba ngamaprotheni abalulekile, amavithamini, amafutha namaminerali:
- I-Vitamin C, i-iron, i-magnesium ne-potassium iyadingeka enhliziyweni, emithanjeni yegazi, i-hemoglobin synthesis;
- amafutha acids - ukuvimbela ukuphefumula kwamathambo, ukushaya isifo nezinye izifo;
- i-phytosterol ne-vitamin E, ithusi ne-manganese - ama-antioxidants anezindawo zokulwa nokuguga;
- i-phosphorus, i-magnesium ne-potassium - ukuqinisa amathambo, amazinyo, amalunga;
- Amavithamini B - ukuvikeleka emiphakathini nokucindezeleka.
Izinzuzo zabesifazane
Amantongomane angama-hazelnut aqukethe izakhi eziningi ezizuzisayo namavithamini ezizuzisa kakhulu umzimba wesifazane.
Isibonelo:
- inani elikhulu le-folic acid emantongeni liwusizo kwabesifazane abalindele umntwana, ngoba ukudla i-hazel ngesikhathi sokukhulelwa kuzoqinisekisa ukuthuthukiswa okuvamile kwe-fetus;
- Amantongomane anika amandla amakhulu. Naphezu kokuqukethwe kwekhalori ephezulu, inhlanganisela yama-acids ihle kakhulu kangangokuthi ukusetshenziswa okuvamile kwamantongomane ngeke kuholele emangqamuzaneni angaphezu kwesisindo okhalweni, ngokuphambene nalokho, i-cholesterol "embi" izokhipha emzimbeni;
- ukusiza ngezinkinga zokukhathazeka;
- ukulondoloza ubuhle bemvelo yabesifazane nokuvuselela isikhumba;
- khuthaza ukukhwabanisa.
Izinzuzo zamadoda
Amantongomane asiza amadoda ukuba abhekane nokuzikhandla okukhulu ngokomzimba, kodwa akusikho konke. Sekuyisikhathi eside i-Hazel isetshenziselwa imithi yendabuko njengendlela yokwandisa amandla. I-folic acid inomthelela ekwakhekeni kwesidoda (30 g ama-hazelnuts aqukethe amaphesenti angama-90 esidingo somzimba nsuku zonke salesi asidi). Ngaphezu kwalokho, ama-hazelnuts asiza ngezifo zesifo sofuba (ngezinqubo zokuvuvukala kunconywa ukuba kudle ama-50 g ama-hazelnuts nsuku zonke).
Uyazi? I-Hazel ihlotshaniswa nezinkolelo nezinkolelo zenkolo zezwe eziningi zaseYurophu. AmaGreki asendulo - neHermes, amaRoma - neMercury, amaNormans - no-Odin, amaCelt - nge-meadow. Ezikhathini zaseScandinavian naseCeltic, i-hazel yaba yisivikelo ngokumelene nemilingo emibi. I-Celtic Druids yahamba nabasebenzi abenziwe nge-hazel yasendle. Ezinsukwini zakudala kwakukholelwa ukuthi ama-hazel nati aletha ukuhlakanipha nesipho sokubona kusengaphambili ikusasa. Kusukela emagatsheni aqoshiwe we-hazel ejwayelekile benza "umvini wamagilane", ngosizo lwalukwazi ukuthola lutho olulahlekile, umcebo, umthombo wamanzi, umuntu owenze ubugebengu. Hazelnut - umholi wezinkolelo-ze "nutty". Kwakucatshangwa ukuthi umuthi walunithi unamandla okuhlala ngaphakathi ngokwawo, ukulimala nezifo. AmaSlav ayekholelwa ukuthi lesi sitshalo sizovikela ezikhungweni zemvula nakwezinye izinhlekelele.
Ukusetshenziswa kwe-hazel emithi yokwelapha
Abahlengikazi bendabuko basebenzisa i-hazel, okuyi-color nut (namacici), ama-nut kernels, amagobolondo, amaqabunga, amagxolo, izimpande. Izakhiwo zokuphulukisa (ukuphulukisa, antipyretic, ukubulala amagciwane, i-vasodilating, i-immunopressing, i-antidiarrheal, nezinye) zaqashelwa futhi zisebenza kahle. Ngaphezu kwalokho, i-hazel emithi yendabuko iyaqhubeka isetshenziswe namuhla.
Iqanda elivela emaqabunga e-hazel ukuqinisa isimiso somzimba
Amaqabunga e-Hazel aqukethe amafutha amaningi abalulekile, ama-acids (ascorbic, palmitic), i-myricitroside glycoside, nabanye abaningi. Kulezi, ungalungisa isiphuzo se-tonic esizosekela ngokuphumelelayo isimiso somzimba. Ilungiselelwe ngendlela efanayo netiyi: kuyadingeka ukuthi uthele amanzi abilayo phezu kwamaqabunga, ubambelele ekushiseni imizuzu eyi-10 uphinde uyiphuze uju noma ujamu (noma umane ufake ishukela). Amaqabunga e-Hazel angenziwa abanjwe itiye ejwayelekile noma ngamaqoqo okudokotela.
I-hazel ijusi ene-anemia (i-anemia)
Amaqabunga e-Hazel asetshenziselwe ekwelapheni kwe-anemia. Amaqabunga amancane asanda kuqoqwa ngesikhathi sezimbali ze-hazel, emva kwalokho aphihliwe futhi acindezelwe esebenzisa i-blender. Umusi ophuzayo kufanele udakwe phakathi nenyanga (30 ml) uju (15 ml) kathathu ngosuku ngaphambi kokudla.
Uyazi? Isifunda esiyinhloko sokukhiqizwa kwe-hazelnut - I-Southern Black Sea neTranscaucasus. Kuze kube ngu-78% wokuvunwa komhlaba jikelele otshalwa lapha (Turkey - 70%, Georgia - 4%, i-Azerbaijan - 4%). Ama-hazelnuts ayi-17% akhule e-Italy, ama-5% - e-USA. Isikhungo esikhethekile sokucwaninga ama-hazelnuts sakhiwe edolobheni laseTrabzon (Turkey).
Inhlanganisela yama-hazel nutshuzi ane-anemia nokulahlekelwa amandla
Nge-anemia, ingxube ephekiwe yezinyosi zomuncu nobuni inomphumela omuhle (ingilazi yamantongomane iyofuna isigamu seglasi lejuju). Zonke izithako zixutshwe ku-blender. Kathathu ngosuku, ngaphambi kokuba udle udinga ukuthatha isipuni semithi. I-Hazel ene-anemia iphinde isetshenziswe njengesiphuzo se-nut-honey, okuyiwona wonke amantongomane (2 wezipuni) adinga ukuchotshozwa, engeza uju (2 amathisipuni) no 50 ml amanzi amanzi abilayo. Beat the ingxube, engeza amanzi amaningi abilayo (200 ml) bese uthola imizuzu engu-30. Kudingeka ukusebenzisa izindlela nsuku zonke (izikhathi ezinhlanu 50 ml), kungakapheli amasonto amathathu. Ngomphumela omuhle, kunconywa ukuthi ungeze ama-apricot omisiwe.
I-decoction ye-hazelnut enehudo (isifo sohudo)
I-diarrhea iphathwa ngamagobolondo aluhlaza. Ukuze ukulungiselela umhluzi kudinga ama-20 g wezinto zokusetshenziswa zensimbi kanye no-25 ml wamanzi abilayo. Ama-Shells kufanele agcwaliswe ngamanzi abilayo, avunyelwe ukuma amanye amaminithi angu-15 esitofu, agcizelele futhi aphuze amahora ambalwa, emva kwalokho angadakwa 60 ml izikhathi ezine ngosuku.
Decoction amaqabunga ekwelapheni izifo zenhliziyo
Amaqabunga e-Hazel asebenza kahle ekwelapheni izifo zenhliziyo nemithambo yegazi, futhi izindawo zabo eziwusizo kulezi zindawo zihlolwe ngokwenza. Ukuze kulungiswe ukumnika okwelapha, isipuni se-hazelnut iqabunga elimnandi lamanzi liyathululelwa ngamanzi abilayo (250 ml), ifakwe uphawu, futhi igcinwe emanzini okugeza ngamaminithi angu-15 (ekushiseni okuphansi). Ngemuva kwalokho, susa ukubunjwa kusuka ekushiseni bese uvumele ukuphuza enye ihora. Ngenxa yalokho, uhlala kuphela ukuhlukumeza izidakamizwa futhi uphuze 3-4 ml 50 ml ngosuku. Inkambo yokwelapha izinyanga ezintathu.
Kubalulekile! Amantongomane ama-hazelnut ajwayelekile (kufaka phakathi ama-hazelnuts) awaqukethe i-gluten. Lokhu kwenza kube ngumkhiqizo ophephile wokusetshenziswa ngabantu abahlukunyezwa yi-celiac disease (gluten tolerance).
I-decoction ye-hazel bark njenge-febrifuge
I-hazel bark inezindawo zokwelapha futhi isetshenziswa ngokuphumelelayo ekulwa nemibanda. I-dry bark powder (3 wezipuni), amanzi abilayo (1 litre), kumele igcinwe esitsheni esisindiwe imizuzu engu-15 phezu kokushisa okuphansi. Khona-ke, okupholile, ubunzima (umthamo we-decoction wehla, ungakwazi ukwengeza amanzi abilisiwe) uphuze esiswini esingenalutho 3-4 izikhathi ngosuku nge 1/3 indebe.
Ukumnika amaqabunga e-hazel e-prostate adenoma
Ukuze ukwelashwa kwalesi sifo, i-hazel bark (kuvuna ngesikhathi sokugeleza kosawoti) futhi kusetshenziswa amaqabunga amasha noma omile:
- amaqabunga amasha (izipuni eziyi-10) noma owomile (izipuni eziyi-5), efakwe esitsheni esihlanganisiwe, simboze nge litre lamanzi asanda kubilisiwe, eseduzane futhi aphethwe;
- ibhakede eliqoshiwe (izipuni eziyi-8) uthele amanzi abilayo (250 ml), ubilise imizuzu emihlanu futhi ufune elinye ihora;
I-hepatitis ishiya i-tincture
Ukulungisa i-tincture kuzodinga amaqabunga amasha we-hazel. Ukusebenzisa i-blender, kudingeka bakhonte, futhi isiphuzo esiphumelele sifakwe esitsheni seglasi (esenziwe ngilazi eluhlaza noma eluhlaza okwesibhakabhaka), ngakho kuthatha u-½ ivolumu. Esikhathini esisele esisele sibheke ngewayini elimhlophe elimhlophe. Umkhumbi kumele ubeke endaweni emnyama futhi epholile (kufanele ifinyezelwe nsuku zonke). Ngemuva kwesonto, cwilisa, cindezela ngokucophelela. Thatha kathathu ngosuku ngezinkomishi ezingu-0.5 ngenyanga.
Uyazi? Ukuzuza ku-hazel ejwayelekile kunzima ukugcizelela. Ngaphandle kwamantongomane anomsoco futhi anempilo, alungiselela kahle imithambeka, avikele ekukhuphukeni komhlaba, futhi izinkuni zalo zithandwa ekwakhiweni kwezandla, amaconsi, njll. Ngaphezu kwalokho, iwayini lihlungwa nge-sawdust ye-hazel, idayi nama-tannins atholakala emagqabeni ayo, namacici e-hazel enza njengendlela yokuqala uju isitshalo nge-pollen enomsoco, futhi amagatsha namaqabunga kukhona ukudla okuyisidlo. Amafutha asetshenziswayo asetshenziselwa ngokugcwele ezenzweni ze-cosmetology kanye nokukhiqizwa kwama-varnishes, amapende, njll.
Ukumnika kwe-hazel bark ne-varicose veins
I-hazelnut nayo ikwazi ukusiza ngezifo ezinjenge-varicose veins, lapho kwenzeka khona uzodinga ukumnika okufanelekile. Ukuze ulungiselele, kudingekile ukuba uthathe amagxolo e-hazel ne-arnica (1: 1) 1.5 wezipuni, nquma bese uwaxuba, uthele amanzi abilayo ku-thermos (1000 ml). Okulandelayo, qinisekisa futhi ushiye ubusuku bonke. Thatha ngaphambi kokudla. Le nqubo ingahlanganiswa ne-compress (soak gauze ukumnika kwamagxolo kanye nesondo ngesilinganiso se-1: 1.
Amafutha e-Peanut okutheleleka nge-parasitic (ama-roundworm)
Akuyona imfihlo ukuthi i-hazel oyelayo kusiza umzimba ukuba ubambe ngobumnene futhi uphephe ngokuvikelekile izinambuzane ezifana nezimbungu. Kulesi simo, udinga ukuthatha isidakamizwa 15 ml ngaphambi kokudla (imizuzu engu-25) izikhathi ezine ngosuku. Isikhathi sokwelashwa - amasonto amathathu.
Ama-nut kernels ukuthuthukisa i-lactation
I-hazel nut - izindlela ezinokwethenjelwa zokwandisa ukondleka kobisi lwebele nesamba sawo. Ukuze wenze lokhu, nquma ku-blender eklasini lama-hazelnuts aluhlaza, uthele ubisi lwezinkomo obilisiwe (izinkomishi ezimbili) phezu kwazo nokushisa (ngaphandle kokubilisa) eminye imizuzu engu-10. Engeza ushukela noma uju, eseduze futhi epholile. Phuza efudumele, cishe isigamu sehora ngaphambi kokuncelisa ingane.
Kubalulekile! Ukukhetha kahle kwamantongomane kubeka imithetho yayo. Okokuqala, udinga ukuthenga amantongomane kugobolondo, ngoba ama-hazelnuts ahlutshiwe angathinteka yizifo ezifayo (ngeke ukwazi ukuwageza nokuwuvimbela). Okwesibili, kuyadingeka ukubuka ukuthi kufana kanjani umbala we nut bese uhlola umsindo wengqikithi yayo (ngokuthuthumela kufanele ugqoke ezindongeni zegobolondo). Okwesithathu, amantongomane kumele ahlanzeke (emanzini angaba bobolile).
Ukuqoqwa, ukulungiselela nokugcina i-hazel
Ukuze i-hazel isindise izakhiwo zayo, kubalulekile ukwazi ukuqoqa nokugcina umkhiqizo oqoqwe. Kuyinto efiselekayo ukuvuna isitshalo semithi ezindaweni ezihlanzekile. Ekuqaleni kakhulu ukuqala ukuvuna amagxolo - kanye nokuqala kokuvusa komuthi (okungcono, kuze kufike amaqabunga). Kumele kususwe emagatsheni, okuzokwaziswa ngesikhathi sokuncipha. Ukumisa kuthatha amasonto amaningana (kuze kube yilapho ibonakala ifaka uma icindezelwe).
Ukuqoqwa kwamahlamvu nakho kunezici zalo siqu:
- Kunconywa ukufeza inqubo ngesikhathi sokuqhakaza (ekuqaleni kukaMeyi). Ngalesi sikhathi, lapho isimo sezulu somile, amaqabunga amancane kanye namathanga (ezindaweni ezihlukene) aziqothuliwe.
- Uma uqoqa amaqabunga ehlobo, usizo kuzo kuzoba luncane kunezintwasahlobo, kodwa ukulimala komuthi kuyoba okuncane.
Indlela yokusebenzisa i-hazel ku-cosmetology
Hazel evamile - Kuyi-godsend kuphela abathandi bezimonyo ezinobungozi ngaphandle kwemikhiqizo. E-cosmetology yomuntu, i-decoction yamaqabunga neziqu ezincane ze-hazel kuvame ukusetshenziswa. Iphumelela ngokuphumelelayo ukuvuvukala kwamajwabu amehlo nanoma yikuphi ukubomvu esikhumbeni. Imizuzu eyishumi nesishiyagalombili ithatha ukugeza okuyi-37-degree ngokufakwa kwe-decoction (izipuni ezine zamaqabunga omisiwe we-hazel eziphuziwe ngetitha lamanzi abilayo, ezishiya isigamu sehora) ziqinisa, zithuthukisa ithoni yesikhumba, ivuselela isikhumba. Indawo ekhethekile ihlala ngamafutha we-hazel (okucindezelwa okubandayo).
Amafutha asetshenziswa ekunakekeleni:
- ngoba izinwele (ngesilinganiso esincane zixubaniswa esikhwameni sokuqinisa izimpande: uma kuqubukile, ukushisa ngamafutha kuya ku-50 ° C kusetshenziselwa ukuhlanza izinwele, ziboshwe amahora angu-5-6, bese zihlanzwa nge-shampoo);
- ngemuva kwesikhumba esibucayi ebusweni (amafutha athathwa ngaphandle kokushiya umkhondo, uhlanze kahle). Amafutha e-Hazel (15 ml) ahlanganiswe namafutha abalulekile e-spruce, i-orange kanye ne-cypress (eyodwa drop ngalinye) kwenza isikhumba silky, senza imibimbi. Ingxube ye-15 ml yamafutha omnqumo, amaconsi amabili amafutha e-eucalyptus kanye nehlasi lamafutha omsila kusiza ngokumelene nama-acne. Amafutha ahlanzekile omuncu kumele agcobe isikhumba sejwabu leso.
- Ama-wrinkles: amantongomane ayishumi kumele aphuziwe ku-blender, uthele ubisi obilisiwe (45 ml), engeza uju omanzi (15 ml) bese usebenza esikhumbeni. Ngemuva kwemizuzu engu-15, i-mask ihlanzwa ngamanzi afudumele.
- Ngesikhumba esomile: amantongomane ayisithupha kufanele aphulwe ku-blender, exutshwe no-20 ml wamafutha omnqumo (kuze kuhambisane no-ukhilimu omuncu), agcizelele isigamu sehora, sebenzisa ukubunjwa ebusweni bese ubamba imizuzu engu-10. Susa le swab ye-mask ngetiye elihlaza. Ngemuva kwalokho, uhlala ulinde imizuzu emihlanu futhi ugeze ubuso bakho ngamanzi apholile.
- Isikhumba esivamile: Amafutha ase-walnut (15 ml) kufanele axutshwe ngamafutha omununu (15 ml), itiye eliqinile (15 ml), oatmeal oqoshiwe (1.5 wezipuni). I-mask isetshenziselwa imizuzu engu-30, bese ihlanzwa ngamanzi afudumele.
Amafutha ase-Walnut asetshenziselwa ukusikhipha umzimba wonke nezinyawo, njengoba kunomphumela we-tonic.Ukungafani
Прежде чем приступить к лечению следует помнить, что помимо лечебных свойств, лещина имеет и определенные противопоказания.
В частности, не стоит увлекаться лещиной людям, у которых:
- хронические заболевания печени и желчного пузыря;
- диатез;
- тяжелая форма диабета;
- индивидуальная непереносимость (аллергические реакции).
Uyazi? Ikhwalithi elimangalisayo le-hazel laliqaphelwa udokotela waseGreki wesendulo uDioscorides - ikhono le-hazelnut lokufudumala umzimba. Uma ubanda, kufanele wengeze amantongomane aqoshiwe ekudleni noma ekuphuzeni kwakho, okuzokusiza ukufudumale ngokushesha.
