EYurophu, iKohlrabi ithandwa futhi ihlonishwa - ingenangqondo ekunakekelweni kwayo futhi ivumelanisa nanoma yiziphi izimo zezulu. Ukuthanda kwekhwalithi kudlula kakhulu iklabishi emhlophe, futhi izakhiwo eziwusizo azitholakali ku-broccoli. Yini enye i-kohlrabi ephawulekayo, yiziphi izinzuzo ezinganikeza futhi ngeke zilimaze ukusetshenziswa kwayo?
Ukwakhiwa kwamakhemikhali kanye nokudla okunomsoco weklabishi yekhohlrabi
I-Kohlrabi iyimifino engavamile kakhulu. Eqinisweni, kuyisitsha esineziqu ezidliwayo ebhekene nebhola. Umgogodla wayo unamanzi, unethenda, unomnandi, ofana nesidlo esimhlophe esihlobene nesihlobo, kuphela ngaphandle kokufutheka. I-Kohlrabi ingaba nombala obala obomvu noma obomvu obomvu. 
Lezi zinhlobonhlobo zeklabishi ngumkhiqizo obalulekile wokudla ocebile potassium, fructose, amavithamini A, B, B2, PP, i-glucose, i-ascorbic acid. A ukuhlushwa kwevithamini C ngisho nangaphambi kwe-orange nelamula.
Uyazi? I-vitamin C ephakeme kaKohlrabi inikeza igama elihlukile - "i-lemon esenyakatho".
Ukudla okunomsoco we-100 g wekhohlrabi eluhlaza kungama-kcal angu-42, futhi ukusetshenziswa kwalesi siklabishi (ngesilinganiso sama-100 g we-pulp) kungabonakala etafuleni:
| Inani lomsoco, igremu | Amavithamini, ama-milligram | Ama-Macronutrients, ama-milligram | Izakhi zokulandelela, ama-milligram | ||||
| ama-squirrels | 1,7 | i-beta carotene | 6,1 | i-calcium (i-Ca) | 46 | insimbi (Fe) | 0,6 |
| amafutha | 0,1 | i-vitamin A (i-retinol elinganayo) | 0,017 | i-magnesium (i-Mg) | 30 | i-zinc (Zn) | 0,03 |
| ama-carbohydrate | 2,6 | i-vitamin b1 (thiamine) | 0,06 | i-sodium (Na) | 10 | ithusi (Cu) | 0,129 |
| i-fibre yokudla | 3,6 | i-vitamin B2 (lactoflavin, riboflavin) | 0,05 | i-potassium (K) | 370 | i-manganese (i-Mn) | 0,139 |
| umlotha | 1 | i-vitamin b5 (i-pantothenic acid) | 0,165 | i-phosphorus (P) | 46 | i-selenium (Se) | 0,0007 |
| amanzi | 86,2 | i-vitamin b6 (pyridoxine) | 0,2 | isulfure (S) | 15 | iodine | 0,0002 |
| di- ne-monosaccharides | 2,6 | i-vitamin b9 (i-folic acid) | 18,5 | i-molybdenum (iMo) | 0,001 | ||
| i-fatty acids acids | 0,013 | i-vitamin c | 50 | i-fluorine (F) | 0,0014 | ||
| monounsaturated fatty acids | 0,01 | i-vitamin E (TE) | 0,48 | ||||
| polyunsaturated fatty acids | 0,01 | i-vitamin k (phylloquinone) | 0,0001 | ||||
| ama-acids e-organic | 0,1 | i-vitamin PP (niacin) | 1,2 | ||||
| isitashi | 0,5 | i-vitamin b4 (i-choline) | 12,3 | ||||
| fiber | 1,7 | ||||||
Izakhiwo ze-Kohlrabi
Ngokungangabazeki, noma iyiphi iklabishi iyasiza. Kunconywa ikakhulukazi ukuyisebenzisa ezinganeni nakumama abalindele. Kodwa ingabe iklabishi iKohlrabi yodwa inanoma yikuphi ukufaneleka, yiziphi izinzuzo ezilethayo futhi ingalimaza?
Uyazi? Igama elithi Kohlrabi linesiqalo saseJalimane futhi sihunyushwe ngokuthi "ikhibhodi itheniphu" (kohl rübe).
Izakhiwo eziwusizo ze-kohlrabi
I-Kohlrabi inomphumela omuhle ohlelweni lokugaya ukudla, iqinisa imetabolism, ifaka isibindi, i-gallbladder, uhlelo lokugaya ukudla, ukuhlanza ubuthi nobuhlungu. Ngenxa yokuhlushwa okukhulu kwe-potassium kusiza ukuqeda umzimba we-fluid ngokweqile, futhi i-fiber ivimbela ukufakwa kwe-cholesterol ezindongeni ze-capillary. Kungaba ithuluzi eliphumelelayo ekuvikeleni isifo sokuqina kwesifo somzimba. Isiza iKohlrabi futhi iphinde ihlise ukucindezeleka kwegazi futhi ibuyiselwe isimiso sezinzwa.
Izakhiwo ezizuzisayo ze-kohlrabi zisetshenziselwa kakhulu eminye imithi. Isibonelo, ukuchithwa kwama-topo ne-stebleplod yalesi iklabishi kunconywa ukuthi kufaka isicelo sesifo sofuba nesifo se-asthma.
Ngaphezu kwalokho, izakhiwo ezizuzisayo zigcinwe kunoma yiluphi uhlobo: olusha (kusiza ukuqinisa izinsini namazinyo), abilisiwe, abhakawa futhi abanjwe. Ijusi le-kohlrabi elisanda kufakwa linciphisa ukukhwehlela, ukuphazamiseka, ukuqeda izinqubo zokuvuvukala emgodini womlomo, kusiza nge-anemia.
Kubalulekile! Kungcono ukudla i-kohlrabi encane neyincane njengokudla - ilula futhi ihlanzekile.Zonke lezi zimfanelo ezibalulekile zenza i-kohlrabi isithako esiyinhloko emenyu yabantu abahola indlela efanele yokuphila nokufuna ukudla kanye nezinzuzo zezempilo eziphezulu.
Izakhamuzi cishe noma iyiphi indawo yezulu zingaqiniseka ukuthi iklabishi iyasiza - ngisho nasezindaweni ezisenyakatho ze-kohlrab ayikhuli kuphela, kodwa futhi ikhula. Futhi ukumelana nezilokazane nezifo eziningi kungabhekwa kokunye okufanelekile kule mifino. 
Izitshalo zeKohlrabi zisetshenziselwa ukwenziwa kwama-cosmetic creams - amavithamini K no-E avuselela izicubu, ukwandisa ithoni yesikhumba, uvuselele futhi uvuselele. I-Kohlrabi yengezwa emasikini okwenza izinto ukuze kuthuthukiswe ukugcoba nokuqeda amabala okudala, futhi ukusikhipha okusekelwe kulokhu iklabishi kuzokhulula isikhumba semisipha emihle futhi kuthuthukiswe isakhiwo sesikhumba sonke.
Uyazi? Uma ungeza i-isikhupha kumaski nge-kohlrabi, ungasusa ama-pores awandisiwe.Izinzuzo zekhohlrabi zomzimba nazo zibuyele endaweni ye-anticancer. Izinto ze-Selenium nezine-sulphuri eziyingxenye yale iklabishi, zivimbela ukuthuthukiswa kwesisu esinonya se-colon kanye ne-rectum, esifubeni, amaphaphu kanye nesistimu yomchamo. Ngakho-ke, iKohlrabi inconywa ukuba isetshenziselwe ukuvimbela umdlavuza.
Ukulimala nokuphikisana okuzosetshenziswa
Ukuchaza izakhiwo ezizuzisayo ze-kohlrabi, kufanele kukhunjulwe ukuthi le iklabishi entsha ingaba yingozi, nakuba kufanele kuqashelwe ukuthi kunezinto ezimbalwa ezinjalo nemiphumela eningi kakhulu.
Ukuvinjelwa okukhethekile kwe-gastronomic ukusetshenziswa kohlrabi akukhona. Kodwa ngenxa yokwazi ukwandisa i-acidity futhi ivule lesi sisu iklabishi ayikwaziswa ukuthi isebenzise nini lapho:
- i-gastritis ne-asidi ngaphezu kwesimiso;
- ukuncelisa;
- i-pancreatitis enzima;
- ukusabela okungalungile kumkhiqizo, ukubekezelelana ngabanye.
Kubalulekile! Abantu abahlukunyezwayo, i-kohlrabi kufanele isetshenziswe ngelayisi noma beet.
IKlabrabi iklabishi ngeke izuze uma ikhulile endaweni yokushisa. Imifino enjalo ngokuvamile iqukethe i-nitrate, eyithinta umzimba.
Ukupheka kwemithi usebenzisa iklabishi yeKohrabi
I-Kohlrabi iyinzuzo yangempela yabantu abakhulu kakhulu. Ukusetshenziswa kwalo kugcizelela ukugaya umzimba futhi akuvumela nje ukuthi ulahlekelwe isisindo, kodwa futhi ukulungisa lo mphumela isikhathi eside.
Ukuze ukhiphe inzuzo enkulu kusuka kwiklabishi futhi ungabangeli ukulimala, Nazi ezinye zokupheka nezakhiwo zokuphulukisa:
- Hlanganisa i-100ml yejubishi ijusi nge-100 ml yobisi olufudumeleko, isipuni se-uju ne-0.5 isipuni se-anyanisi juice. Phuza u-2 tbsp. ukhezo izikhathi eziyisithupha ngosuku ngosuku lwezimpawu zokuqala komkhuhlane.
- Ijubane le-Kohlrabi elixubene namanzi ngesilinganiso se-1: 1. Gweba izikhathi 4-6 ngosuku for pharyngitis kanye laryngitis.
I-Kohlrabi (1 kg) uthatha i-grater enkulu, uthele ilitha lamanzi abilayo bese ushiya. Ngemuva kwemizuzu engu-30, cindezela futhi uhlanganise, engeza i-tbsp engu-1. i-spoonful ye-rosehip isiraphu, izipuni ezimbili ze-licorice molasses no-0.5 isipuni sejusi ka-garlic. Phuza uma ukhwehlela 200 ml ngendlela yokushisa.- Izinzuzo zalesi iklabishi emzimbeni womuntu zivame ukunganakwa. Noma kunjalo, ijusi layo lisiza ngisho ne-rhinitis uma lifakwe emakhaleni amabili ka-5 ml. Inqubo iphindwe kabili ngosuku phakathi nesonto. Ukuvimbela kunconywa ukuthi usebenzise le ndlela izikhathi ezimbili ngonyaka.
- Ukuvimbela ukuqothulwa, udinga ukudla amagremu angu-100 we-ulethisi ngeklabishi elisha, enamakha amafutha yemifino engavumelekile, nsuku zonke.
- Iklabishi yeKohlrabi nayo iyozuza ekuqotheni isikhathi eside. Grate 300 g iklabishi bese ucindezela. Ikhekhe uthathe izipuni ezingu-2-3 izikhathi ezine ngosuku, uphuze ijusi ngaphambi kokulala. Isikhathi sokwelapha singu-14 izinsuku.
- Ukuvimbela umdlavuza kuthatha ukukhipha amaphuzu e-kohlrabi. 100 g eziqongweni zithele ama-0.5 amalitha amanzi abilayo futhi emva kokuhlunga kwesigamu sehora. Hlanganisa ukumnika nge-200 ml wejusi le-kohlrabi. Phuza 150 ml kathathu ngosuku ngehora ngaphambi kokudla amaviki amathathu. Ukuvimbela kunconywa ukuthi kwenzeke izikhathi ezimbili ngonyaka.
- I-grate ye-Kohlrabi, i-200 ml ye-mass mass eyenza u-300 ml wamafutha omifino angcolile bese efakwa emanzini okugeza ngamaminithi angu-30. Susa ekushiseni, shiya ihora bese ukhipha. Ukwakhiwa okulandelayo kubanjwa emva kokudla ku isipuni izikhathi 2-3 ngosuku. Le recipe isetshenziselwa ukuvimbela umdlavuza kabili ngonyaka amaviki amane.
I-Kohlrabi ijusi (izingxenye ezine) ixubene nejubisi elimhlophe (izingxenye ezintathu), i-ginger (ingxenye engu-1) ne-parsley (ingxenye engu-1). Phuza isigamu sehora ngaphambi kokuba udle isipuni izikhathi ezintathu ngosuku. Ukuvinjelwa okunjalo komdlavuza kunconywa ukuba kwenziwe amasonto amabili kabili ngonyaka, esikhundleni sejusi yeklabishi emhlophe nebomvu.- Ukwazi izinzuzo iklabishi, awukwazi ukwesaba isifo somfutho wegazi kanye nesifo somzimba. Ukuze wenze lokhu, nsuku zonke udinga ukudla ama-300 g we-kohlrabi ovuthiwe, exutshwe nama-200 g we-apula avuliwe. Inkambo yokuvimbela - izinsuku ezingu-14. Sebenzisa imali engu-2-4 ngonyaka.
- Kuyasiza futhi ekuvimbeleni inhliziyo ischemia ukuphuza 50 ml of juice kohlrabi 3-4 izikhathi ngosuku. Leli banga liviki eli-4, liphindwe kabili ngonyaka.
I-Kohlrabi (1 kg) uthatha i-grater enkulu, uthele ilitha lamanzi abilayo bese ushiya. Ngemuva kwemizuzu engu-30, cindezela futhi uhlanganise, engeza i-tbsp engu-1. i-spoonful ye-rosehip isiraphu, izipuni ezimbili ze-licorice molasses no-0.5 isipuni sejusi ka-garlic. Phuza uma ukhwehlela 200 ml ngendlela yokushisa.
I-Kohlrabi ijusi (izingxenye ezine) ixubene nejubisi elimhlophe (izingxenye ezintathu), i-ginger (ingxenye engu-1) ne-parsley (ingxenye engu-1). Phuza isigamu sehora ngaphambi kokuba udle isipuni izikhathi ezintathu ngosuku. Ukuvinjelwa okunjalo komdlavuza kunconywa ukuba kwenziwe amasonto amabili kabili ngonyaka, esikhundleni sejusi yeklabishi emhlophe nebomvu.
