I-Lemon - plant of the genus Citrus. Kungenzeka ukuthi yabonakala ngenxa yokuhlunga okuzenzekelayo, futhi isikhathi eside sakhula njengezinhlobo ezihlukene, futhi kuphela lapho kusetshenziselwa khona futhi kwaphenduka isiko esivamile sensimu (eNingizimu noma eningizimu-mpumalanga ye-Asia). Namuhla lesi sitshalo asiziwa esimweni esivusa isivuno. It kabanzi kabanzi emazweni amaningi emhlabeni. Yiqiniso, isizathu salokhu akusilo ukunambitheka kwawo okumuncu, kepha ukusetshenziswa kwelamula kusemzimbeni womuntu, okuhlanganisa konke ukungalungi. Sizinikezele lesi sihloko kulezi zakhiwo eziwusizo kanye nokunye ukuhluleka.
Uyazi? Ukukhulunywa kokuqala kwelamula kubuyela esikhathini se-XII leminyaka (India, Pakistan). Wabe esefika ensimini yeMpumalanga Ephakathi, eNyakatho Afrika, eSpain nase-Italy. Namuhla, abaholi ekutshalweni kwezi zithelo yiNdiya neMexico, futhi ngalinye lala mazwe libalelwa ku-16% wezitshalo zomhlaba (cishe amathani ayizigidi ezingu-14 ngonyaka).
Ukwakhiwa kwamakhemikhali kalamula
Sizuze, njengengozi yama-lemons (ngezinye izikhathi kwenzeke), ichazwa ngamakhemikhali awo. I-Lemon pulp inesisindo esikhulu samavithamini (PP, E, C, B1, B2, B5, B6, B9, A, flavonoids, i-beta Carotene), i-acids ephilayo (i-malic, i-citric), i-sugar, i-pectic substances, i-phytoncides, i-galacturonic acid. It has micro (iron, ithusi, fluorine, zinc, manganese, molybdenum) kanye macronutrients (calcium, sodium, phosphorus, sulfure, magnesium, potassium, chlorine).
Imbewu iqukethe i-limonin namafutha anamanoni (nawo akhona emaqabeni nasemagatsheni). Izingxenye eziyinhloko zamafutha yi-terpene, α-limonene, citral, geranyl acetate. Lokhu akuchazi nje kuphela izinzuzo zelamula, kepha futhi futhi iphunga layo. Amaqabunga abuye athambile ku-vitamin C, kanti amagxolo yi-glycoside citronin.
Izakhiwo eziwusizo zelamula
Isithelo esiyingqayizivele, esiyigugu, ngenxa yokwakhiwa kwayo sinempahla eminingi ewusizo.
Uyazi? Umuthi we-Lemon uveza izithelo unyaka wonke futhi uyakwazi ukukhiqiza isivuno sika 225-270 kg / ngonyaka. Esikhathini esidlule, ngenxa yobunzima bayo obukhulu, ama-lemons aphakanyiswa njengezipho zamakhosi, kanye namadodakazikazi aseNtshonalanga asetshenzisiwe njengendlela yokubuyisela izindebe.
Izinzuzo ze-Lemon Fruit
I-Lemon yisithelo esinezakhiwo eziwusizo nazo ezibandakanya umphumela we-antiseptic. Isibonelo, kwamanye amazwe ase-Afrika, uma i-scorpion igawulwa, ihafu yelamula iyasetshenziswa endaweni yokugaya, kanti ingxenye yesibili isanda nje. Ikhasi lemon elivuthiwe, elibekwe eduze komuntu osebenzayo, landisa amandla alo okusebenza izikhathi eziningana. Ngenxa yemithi ye-pectin equkethe izithelo, i-lemon iyakwazi ukususa izinsimbi ezisindayo emzimbeni. Ngaphezu kwalokho, i-lemon, njengamanye amalungu enhlobo, iyisisombululo esihle sezinqubo zokubeka i-putrefactive, ikakhulukazi kwesibindi (inzuzo ukususa nokuqeda ubuthi obungabonakali ezinye izinhlelo zomzimba). Futhi ekubunjweni kwalesi sithelo kuningi lwe-fiber, okukhuthaza ukugaya, futhi isikhumba esisha kunciphisa ukwakheka kwamagciwane emathunjini.
Izinzuzo ze-Lemon Juice
Ijusi le-lemon likhuthaza ukulingana kwengqondo, ithuthukise umsebenzi wezobuchopho, futhi ngenxa yobumba be-potassium, ibuye isekele ukusebenza kahle kwesistimu yezinhliziyo nezinso, ne-citrine nge-vitamin C inegalelo elihle ekusetshenzisweni komzimba, izinqubo ze-redox futhi kwandisa ukuqina nokuqina kwezingodo zamanzi. normalizing ukucindezelwa kwegazi. Njengoba ijusi likalamula likhuthaza ukuqedwa okusebenzayo kwe-uric acid emzimbeni, kufanele kube yingxenye yokudla okuvamile kubantu ababhekene nezifo ezihlangene, ngaphandle kwalokho ngeke kube nenzuzo enkulu ekudleni okungavamile noma okungashadile, nakuba kungayikulimaza.
Yeka ukuthi amanzi awusizo kangakanani nelamula
Kukholelwa ukuthi ukuphuza amanzi nsuku zonke ngelamula (esiswini esingenalutho, imizuzu engu-20 ngaphambi kokudla kwasekuseni), ungakwazi ukuqinisa isimiso somzimba sokuzivikela, sithuthukise umsebenzi wenhliziyo nokubukeka kwesikhumba, ukuvuselela izinqubo zokugaya ukudla. Amanzi anelamula aphakanyiswa ukuba agqoke umkhuhlane, nomlomo womlomo - ngokuvuvukala kwebhubhisi elimangcwaba. Kuwusizo ukugeza izinwele zakho ngalezi zinkinga uma kunomthelela ophezulu we-scalp, njengoba kuthuthukisa ukusebenza kwezingqungquthela ezisabekayo, okwenza izinwele zibe ziluhlaza futhi zikhanye.
Kungani ilamula ewusizo kula madoda nabesifazane?
Bobabili amadoda nabesifazane bangasebenzisa izakhiwo ezizuzisayo zalesi sithelo esimangalisayo.
Izakhiwo ezizuzisayo ze-lemon kubantu
Ukuphendula umbuzo: "Iyini lemon ewusizo kubantu?", Siqala, okokuqala, ngekhono layo lokusekela amandla wesilisa. Ezikhathini zasendulo, ilamula yayisetshenziselwa ukulungisa izidakamizwa zesifo esingenasilisa, ngoba yilabo esheshayo ukunyakaza kwe-spermatozoa futhi ithuthukisa ikhwalithi yesilisa. Futhi ngezinye izikhathi esetshenziswa ekwelapheni i-prostate. Ama-gel and lotions for shaving, lapho okwakhiwa khona ilamula, ukuvuselela ngokuphelele isikhumba nokuyivikela ekucaseni.
Kubalulekile! I-Lemon ingaletha izinzuzo eziningi, kodwa zama ukuyisebenzisa kahle futhi ungayidluli. Ukusetshenziswa ngokweqile kwezithelo kungalimaza umzimba wakho, ngoba i-acidity ekhulayo iyoba nomthelela omubi ngekhwalithi yesilisa.
Yini ewusizo kulabo besifazane
Ekhuluma ngendlela ilamula ewusizo ngayo umzimba wesifazane, kufanele ukhumbule lonke uhla lwezinto ezisebenzayo eziqukethwe kulo mkhiqizo, ngoba luhlanganisa konke okudingayo ukuqinisekisa ubuhle nempilo yezinwele zakho nesikhumba. Njenge-antioxidant yemvelo, i-lemon iyakwazi ukuhlanza isikhumba, ukuqeda amacembe, ama-blackheads, unike amandla esikhumba. Abesifazane abanezinwele ezimhlophe kufanele bazi ukuthi njalo ukusebenzisa ijusi lamanzi uma begeza izinwele zabo kungenza ngcono ukugcwala kombala wezinwele, unikeze ukukhanya kwemvelo.
Uyazi? Konke mayelana nemon, mayelana nemiphumela yalo emzimbeni (ukulimala kanye nezinzuzo), kwaziwa ngabahlengikazi basendulo. Babesebenzisa ilamula ukuze baphathe izifo ezihlukahlukene zesifazane. Isibonelo u-Avicenna, ubheka ukuthi kuyisiluleko esihle se-toxemia ngesikhathi sokukhulelwa.
Isicelo selamula
I-Lemon isetshenziselwa kakhulu imithi yendabuko (njenge-agent yokwelapha kanye ne-prophylactic ye-hypovitaminosis, i-avitaminosis, i-rheumatism, njengomuthi we-scurvy, njenge-antidote ye-alkali poisoning, ukuthuthukisa iphunga nokunambitheka kwemithi), nakuba bengadluli umuthi wendabuko kanye ne-cosmetology , amakha, ukudla nokupheka.
Emithi yokwelapha
I-Lemon isetshenziselwa kakhulu imithi yendabuko njengekhambi levithamini, eyengeziwe - nge-jaundice, i-edema, i-gout. I-Lemon enoju nebhotela ithatha izifo ezithathelwanayo, futhi itiye ngelamula iyalulekwa ukuba uphuze ngenxa yezikhuhlane, umkhuhlane, ukoma nezifo zokuphefumula. I-Diphtheria ehlasela emphinjeni kufanele ihlanjululwe ngejusi yezithelo, futhi njengendlela yokwelapha i-nosebleeds, kufanele usebenzise ingxube yamanzi kalamula, uviniga ne-alum. Ukuqeda ama-corns, imithi yendabuko incoma izinsuku ezingu-2-3 ngaphambi kokulala, ugijime emlenzeni bese unamathisela uhlaka lwelamula nge-pulp emagumbini. Isiraphu ye-lemon isetshenziswa njenge-anthelmintic.
E-cosmetology
Njengoba sekushiwo kakade, i-lemon ingasetshenziselwa izinwele nobuso, kodwa izoletha izinzuzo emazinyo nasezikhonkwane, nakuba zisetshenziswa ngendlela engafanele noma ngokweqile, ukulimala akufanele kukhishwe. I-decoction yama-lemons isetshenziselwa ukuqeda ukukhwabanisa ngokuhlanza izinwele zabo kanye ngesonto. Ijusi lelisi isetshenziselwa ukususa amabala e-pigment kanye nama-freckles, futhi ibuye ihlanganise i-pores futhi inciphise ama-acne.
Inani lemibimbi emihle lingancishiswa, futhi ukubonakala kwamasha kungavinjelwa ngokusebenzisa ingxube yezingxenye ezilinganayo zamanzi kalamula kanye namafutha omnqumo (ekuseni nangaphambi kokulala). Inkinga yesikhumba esinamahloni emagqumeni, amadolo kanye nezithende zingasombululwa ngokusihliza ngecezu lemon imizuzu eminingana. Ukuze ususe i-plaque, ungaba izikhathi ezingu-2 ngesonto (ungasaphinde) uqhube amazinyo akho ngejusi lemon elihlaza kanye ne-grapefruit. Kodwa-ke, ukusetshenziswa ngokweqile kwelamula ngenxa yalezi zingqinamba kungabangela imiphumela engathandeki, njengomonakalo ku-koqweqwe lwezinyo.
Ukuze uqinise izipikili, zenze zikhanyise - zisula ngephepha lemon. Ngezinye izikhathi ungakwazi ngisho nokufaka esikhundleni se-deodorant ngejusi lemonti, ukuyisebenzisa esikhumbeni ngemuva kokugeza. Kodwa-ke, ukulinganisela kufanele kugcinwe lapha ukuze kungabikho ukucasuka. Ijusi le-i-Lemon lingatholakala kaningi ekwenzeni ama-shampoos, lotions, ama-crams.
Ku-dietetics
Izindlovu eziningi zikholelwa ukuthi i-lemon iyindlela enhle kakhulu yokujwayelekile isisindo. Ixosha indlala, ithuthukise ukugaya, inomthelela ekumuneni okufaneleko kokudla kanye nokwamukelwa okusheshayo kwe-calcium, okudingekayo ekushiseni amafutha. Ngakho-ke, ochwepheshe bayeluleka ukuphuza i-lemon noma inhlanzi ngejusi lemonti kanye nama-saladi okufafaza kanye nesobho nge-zest. Amafutha abalulekile e-Lemon asetshenziselwa ukusikhipha, i-aromatherapy, futhi wanezelwa emabhakeni amancane. Ukubuyekezwa okuhle nakho kutholakale ukudla okunama-lemon, okuphindaphindiwe akukho ngaphambi kwekhefu lenyanga.
Ekuphekeni
Ama-Lemons angadliwa ahlanzekile, kodwa avame ukusetshenziselwa ku-confectionery, imboni yokuphuza utshwala noma ekwenzeni iziphuzo eziphuzo. Ijusi le-leyayi iyinxenye esemqoka ye-lemonade, kodwa ngokuvamile ithathelwa i-citric acid efrijini. Yiqiniso, kulokhu, akudingekile ukuthi kudingeke ukuthi ukhulume ngendlela ewusizo ngayo, ngoba kungenzeka ukuthi uchaze ukuthi isiphuzo esinjalo se-lemon siyingozi.
Njenge-spice, i-lemon ingeziwe kwi-salads ehlukahlukene yezithelo, izitsha ezimnandi, ama-pastries, ama-sauces, izinhlanzi, izinkukhu, izitsha zelayisi. Ijusi lelisi lisetshenziselwa ukuthuthukisa ukunambitheka kwezitsha eziningi, ezifana nezaladi, izitsha ezibandayo, izinhlanzi ezithosiwe; lapho upheka ujamu, ama-sauces, ama-syrups, ama-creams, iziphuzo. I-Lemon tincetu zikhonza njengomhlobiso omuhle wezitsha.
Ukungafani kokudla ilamula
Manje sizoqonda ukuthi ilamula ingaba yingozi emzimbeni womuntu nokuthi lesi sithelo sithinteka kuphi.
Ngakho:
- I-Lemon ayinikezi abantwana kuze kube yiminyaka emithathu kanye nalabo abaphikisana ne-citrus.
- Akunconywa kubantu abanesilonda esiswini, i-nephritis elula, i-hepatitis, i-gastroenterocolitis.
- Kunoma yikuphi, lesi sithelo kufanele sisetshenziswe ngokwanele, kungenjalo ubungozi bokuthola izifo ezivame ukwelashwa, ngokuvamile ziwuhlobo lokushona.
- Ijusi lesikhumba esikhumbeni landisa amathuba okushisa ilanga, ikakhulukazi kubantu abanezinhlobo zesikhumba esilula.
- Ngesikhathi sokukhulelwa ne-lactation akufanele basebenzise ama-lemons njengomuthi ngobuningi obukhulu.
- Kunconywa ukuba uphuze ijusi kalamula nge-straw, futhi emva kwalokho - hlambulula umlomo wakho ngamanzi, ngoba ngefomu elingagxiliwe, lingalimaza loqweqwe lwezinyo.
- Izithelo kufanele zihlanzwe, njengoba amagciwane angase abe khona kuwo.
Kubalulekile! Amathambo e-Lemon anobuthi.
I-Lemon inekhono lokuphulukisa kakhulu, kodwa akufanele ucabange ukuthi yi-panacea yazo zonke izifo. I-Lemon ingaba yusizo futhi inobungozi empilweni yabesilisa nabesifazane. Ngakho-ke, ukuyisebenzise ngokucophelela, ucabangela zonke izimfanelo ezimbi, bese lesi sithelo sizokuletha izinzuzo kuphela.
